Author: David Beares
Publisher: AuthorHouse
ISBN: 1481718827
Category : Sports & Recreation
Languages : en
Pages : 184
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Book Description
Want to lose weight? Listen to the next pop-culture fad diet or exercise routine and youre bound to end up where most Americans are; done with diets, bored with working out, and out of options. But then David Beares, Primitive Health and Fitness Expert, and owner of 39 Minute Workout, comes along and shatters all of our assumptions. And he has the audacity to point out something painfully obvious. We were healthy and lean for the bulk of human history. And we DIDN'T get there counting calories and lifting 5lb dumbbells. In this simple to follow book, David lays out his Three Pillar solution to be the leanest, sexiest, and healthiest person you have ever been. But HOW he tells you to get there may shock you...
Author: Franny Goodrich
Publisher: Createspace Independent Pub
ISBN: 9781478376132
Category : Health & Fitness
Languages : en
Pages : 126
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Book Description
The Fitness and Weight-loss Industries continue to SELL empty promises and false hope to the average consumer. Let's face it, the words, “Fast”, “Easy”, and “Effortless”, can make otherwise intelligent people, act totally stupid. Exercise and Weight-loss Marketers are more focused on gimmicks - the things they think you'll buy - than on credible exercise and weight-loss science. Many of sources people choose to rely on for credible information are merely well-paid industry spokespersons - such as sexy Models and Celebrities - trying to make big profits off unsuspecting consumers. And, they can make it sound so appealing...“I Worked For Me!” “Amazing Results-Fast!” “It's So Easy!”“Melt Belly-Fat” “Limited Time Only” “Before-and-After Photos” “Testimonials by Celebrities” “Patented Formula” "Secret Ingredients" "Not Sold in Stores" "FDA Approved" "Unbelievably Easy", Etc. Sound familiar? What they're really saying is: “This Stuff is BullSh*t - We just hope you're stupid enough to BUY IT." This is the book “THEY” Don't want YOU to read. “Diet, Exercise, & Weight-Loss BullSh*T-Exposed!” is also a collection of easy-to-understand, often edgy, explanations of the things people ask about or get wrong most often. It continues to receive accolades from Informed Health Professionals, Primary Care Physicians, and Registered Dietitians.
Author: Geoffrey Cannon
Publisher: Random House
ISBN: 0753518627
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Dieting Makes You Fat is the explosive, authoritative answer to the multibillion-dollar dieting industry. The dieting industry is booming. So is obesity, in children as well as adults. Obesity causes diabetes, heart disease and cancers, as well as misery for those who suffer. The experts are baffled and the dieting industry is no use - because dieting makes you fat. Geoffrey Cannon explains the science and the global politics that are making the world fat. Including seven golden rules for achieving life-long good health and wellbeing - as well as to shed body fat - Dieting Makes You Fat is also a handbook for anyone committed to good quality, delicious food and drink, fairly traded and socially, economically and environmentally sustainable. If you want to lose body fat, if you or anyone you know is or has been on a diet, if you care about the obesity crisis, then this is the book for you.
Author: David Gillespie
Publisher: Penguin Books
ISBN: 9780143573708
Category : Reducing diets
Languages : en
Pages : 272
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Book Description
'Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little knowledge we can all vote with out feet and change the rules of the game before the game kills us.' For decades we've been told to eat less, exercise more, eat less saturated fat, eat more polyunsaturated oils, and take vitamin and omega-3 fatty acid supplements. For decades this is what we've done, but the rates of obesity, heart disease, type 2 diabetes, dementia and cancer have never been higher. The real culprits, David Gillespie tells us, are sugar and polyunsaturated oils. Analysing the latest scientific evidence, he shows us why the outlines a plan to avoid them both without missing out or 'dieting'. Gillespie exposes the powerful role the multibillion-dollar food, health and diet industries have played in promoting the health messages we follow - or feel guilty about not following. Discovering the truth about diets, exercise, supplements and processed food is your first step towards improved health, greater happiness and a longer life for you and your family. 'Gillespie is an informed and entertaining writer who makes his subject fascinating, and inspires with his passion and logic.' G MAGAZINE
Author: Matt G. Clark
Publisher: CreateSpace
ISBN: 9781499322927
Category : Health & Fitness
Languages : en
Pages : 26
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Book Description
"Fantastic Diet Secrets!" If you have been looking for easy and practical information on weight loss, your search is over! Within the pages of this book, you will discover the myths to avoid, and how to achieve real success in losing weight. So, what are you waiting for? Enjoy!
Author: Richard Johnson
Publisher: BenBella Books
ISBN: 1637740344
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL “It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections.” —Midwest Book Review Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the “on” position, where it becomes a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat, he details the mounting evidence on how this switch is responsible both for excess fat storage and for many of the major diseases endemic to the Western world, including heart disease, cancer, and dementia. Dr. Johnson also reveals the surprising link between the survival switch and health conditions such as gout, kidney disease, liver disease, stroke—and even behavioral issues like addiction and ADHD. And, most important, he shares a science-based plan to help readers fight back against nature. Guided by ongoing clinical research—plus fascinating observations from the animal kingdom, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation into: What you can do to turn off your survival switch What we have in common with hibernating bears, sperm whales, and the world’s fattest bird Why it’s fructose (not glucose) that drives insulin resistance and metabolic disease The foods we eat that trigger the body to make its own fructose The surprising role salt and dehydration play in fat accumulation The surprising link between the survival switch and health conditions such as gout and liver and kidney diseases, and even behavioral issues like addiction and ADHD Dr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health.
Author: The Belly Fat Company
Publisher: The Belly Fat Company
ISBN:
Category : Health & Fitness
Languages : en
Pages : 86
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Book Description
If you would like to discover how to get rid of your stubborn belly fat, and even more important, how to get rid of it for good, then this is the book for you. Many people falsely believe that the reason we get fat is a direct result of getting older. Although this may play a small part, this is in-fact a lie. In this book you will discover why the odds of you staying lean are actually stacked against you in today's modern society. Humans have built an environment where business can and do sell people junk food everywhere you go. Even foods that claim to be "healthy" are actually making you fat. Today, corporations fill food with ingredients that light up the reward centre of your brain, which not only gets you addicted, it creates cravings for more of the foods you know are not good for you. This is the cause for people gaining more and more fat every year and it leaves people feeling helpless and out of control. This book will help you fight back and regain control. It will show you how to avoid the traps that 95% of people fall into. It will help you the break bad habits which are keeping you from becoming lean. It will show you how to make simple nutrition switches that can make a dramatic difference to your waistline. Using the latest research in psychology, behaviour change and nutrition coaching, you will learn how to reverse the process and begin losing belly fat each and every month. Using our ground-breaking new habit-based program, you too can get back to a leaner, happier you. You will be learning: * Small powerful habit changes that will begin reducing your belly fat * Nutrition strategies used by body builders that are proven to dramatically reduce fat * Learn the biggest mistakes people fall into and how to avoid them * Discover a step-by-step habit-based program anyone can follow to get back to a slimmer you
Author: Jim Cabeceiras
Publisher: Author House
ISBN: 1467074292
Category : Health & Fitness
Languages : en
Pages : 156
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Book Description
‘The Secrets to Permanent Weight Loss’ Is the first publication of its kind on the subjects of our deceptive diet industry, your specific challenges in weight management, and how to make your next diet your final diet for life. It serves a two-fold purpose in educating the reader. First, it exposes most of the diet industry as the financial predator that it is in our country by outlining in detail how you and I are misled by false information, exaggerated promises, and only ‘partial truths’ about what it takes to lose weight and keep it off. In this time of ‘national crisis’ where most Americans are overweight and levels of obesity on the rise, you will learn why, with all the science and nutritional breakthroughs in recent years, most diets, including your last one, failed to give you the desired results. You will discover just how much information is left out and how insulting (to you) weight loss advertisements truly are. Second, it provides you with a roadmap for success in weight management that is as detailed and personalized as it can be without personal consultation. It forces you to extract, from your own mind, the true passions that distract you from food, exposes your faulty thinking that has influenced your past and present, and offers a solution to all the challenges that you face in losing and controlling your weight. On the plus side, you will come away with an understanding that you can and will be successful, even with all your faults and lapses in will power. You will learn that nutrition (food selection) and exercise are truly minor issues in the grand scheme of your life and daily management of your impulses. You will come away with a new, enlightened understanding of your own nature. Finally, you will understand how and why the guidelines of weight management will work for you, and you will be offered real solutions. In your case, nothing will be left out of the equation, leaving you no choice but to succeed.
Author: Kevin Trudeau
Publisher: Westview Press
ISBN: 9780978785154
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
This work by a #1 New York Times-bestselling author presents a revolutionary plan that helps readers to reshape their body, get rid of abnormal fat, increase their metabolism, eliminate hunger and food cravings, and reveals why the food industry wants to keep the population fat.
Author: Selene Nelson
Publisher: Gaia
ISBN: 1856754359
Category : Cooking
Languages : en
Pages : 192
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Book Description
The rise of veganism is impossible to ignore - for full time practitioners and those wanting to experiment with a more planet-friendly lifestyle. In Yes-Vegan! Selene breaks down the burning questions surrounding veganism from choice, ethics, ecology to fitness, health & beauty as well as providing informed opinions on just how to rebuff the haters. "With regards to veganism, as long as you arm yourself with some key facts and remain calm, there really is nothing to worry about - even if you're someone who hates conflict. After this book, not only will you be able to answer each and every question posed to you, but you can then follow up with a few insightful questions of your own that will get the other person thinking." - Selene Nelson "This book will open your mind" - Julie Montagu Chapters include: My Vegan Journey The Facts Starting Out Vegan Life Taking it Further Four Weeks to Vegan
