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Author: Zoran Rebac
Publisher: Paul H. Crompton
ISBN: 9780901764751
Category : Boxing
Languages : en
Pages : 115
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Book Description
Author: Zoran Rebac
Publisher: Paul H. Crompton
ISBN: 9780901764751
Category : Boxing
Languages : en
Pages : 115
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Book Description
Author: Arnaud Van Der Veere
Publisher: Meyer & Meyer Verlag
ISBN: 1841263281
Category : Sports & Recreation
Languages : en
Pages : 196
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Book Description
The book shows the basics of the challenging sport Muay Thai. Learn the techniques and understand how to apply them. Numerous exercises guarantee a varied and interesting training. Besides the total workout of the body, the sport improves personal awareness, stamina and physical control. Muay Thai is gathering popularity throughout the world, ......
Author: Jerry Heines
Publisher: Erich Schmidt Verlag GmbH & Co KG
ISBN: 9781934903285
Category : Sports & Recreation
Languages : en
Pages : 172
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Book Description
Explosive Muay Thai: Beyond the Basics builds on your basic Muay Thai knowledge to integrate the physical techniques, mental attitude and philosophy of Muay Thai training into a disciplined, progressive approach to training. The book opens with a discussion of how traditional Muay Thai philosophy and development of the modern day warrior's attitude necessary to survive the rigors of Muay Thai training. Once you're ready to get serious about training, authors Jerry Heines and Kru Amorndet Ranjanthuek teach you the keys to success in the ring including how to determine your opponent's style so you can take him apart mentally and physically. Dozens of fighting combinations show you how to use punching, kicking, knee and elbow strikes to dominate in the ring. You'll also learn to fight on the ropes and from the clinch, using proven skills and tactics.
Author: Chong Lee
Publisher: Black Belt Communications
ISBN: 9780897500609
Category : History
Languages : en
Pages : 148
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Book Description
Explains how to execute single kicks, complex kicks, sitting kicks, and take downs.
Author: Christoph Delp
Publisher: North Atlantic Books
ISBN: 1583946586
Category : Sports & Recreation
Languages : en
Pages : 201
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Book Description
A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Author: Michael Yessis
Publisher:
ISBN: 9780981718064
Category : Exercise
Languages : en
Pages : 142
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Book Description
Explosive Plyometrics can give you the speed and power you need for any sport. This is the definitive book on what are real explosive plyometrics. Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric. This book gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible. This easy to read and well illustrated book with pictures taken from live digital film, will answer all your questions and give you information never before reported by Verkhoshansky, the creator of plyometrics and others. Individual chapters are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training. They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete.
Author: Christoph Delp
Publisher: North Atlantic Books
ISBN: 1583946578
Category : Sports & Recreation
Languages : en
Pages : 201
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Book Description
A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Author: Marc De Bremaeker
Publisher: 'kicks'
ISBN: 9780995795266
Category : Sports & Recreation
Languages : en
Pages : 214
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Book Description
Plyo-Flex is a system of plyometric exercises and intensive flexibility training designed to increase your kicking power, speed, flexibility and skill level. Based on scientific principles, Plyo-Flex exercises will boost your muscles, joints and nervous system interfaces to the next performance level. After only a few weeks of training, you should see a marked improvement in the speed of your kicks and footwork, the power of your kicks, the height of your jumps, your stamina and your overall flexibility. Hundreds of illustrations and photographs will guide you through the basic plyometric and stretching exercises. Once you've mastered the basics, add the kicking-oriented variations to your workout for an extra challenge. Plyo-Flex is packed with exercises and drills proven to boost kicking performance while building strength, speed and flexibility. The first edition of this book was reviewed and rated at 4.2 stars by Amazon customers. A representative review reads as follows: "Excellent and to the point. By Oka Usi. The diagrams and descriptions are clear. The purpose and issues regarding each exercise are clearly described in simple English - no excessive jargon. The section on hamstrings and hip flexibility is excellent."
Author: Marco De Cesaris
Publisher: Edizioni Mediterranee
ISBN: 8827231013
Category : Sports & Recreation
Languages : en
Pages : 189
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Book Description
Combat Muay Boran represents a hands-on approach to Thailand's original traditional fighting style, scientifically structured for hand-to-hand fighting. Compared to the spectacular choreographed performances so popular today in martial arts films and demonstrations, Combat Muay Boran stands out for its primary goal: to empower men and women to fight for their own safety. The techniques illustrated are based on the ancient Chern Muay fighting style: the aggressive use of the 9 natural weapons of the body (Nawarthawooth) to attack, defend and counterattack. In addition, this volume shows the use of the four main traditional attack systems: Throwing, Crushing, Grasping, Breaking.
Author: Christoph Delp
Publisher: North Atlantic Books
ISBN: 1583946896
Category : Sports & Recreation
Languages : en
Pages : 225
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Book Description
A step-by-step guide to all things Muay Thai—with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions. In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covers: • Muay Thai history, rules, and equipment • basic but essential skills, including starting positions and footwork • all attacking techniques and select defensive techniques and strategies • training regimen structure, content, planning, and scheduling • historical training methods and stretching programs Featuring detailed demonstrations by Thai champions from Bangkok’s famed Sor Vorapin gym, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to self-train or supplement their club training.
