Experiment in barefoot walking, pain-free hiking on the Camino Portugues, the Portuguese Way of St. James. PDF Download
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Author: Oliver Schael
Publisher: epubli
ISBN: 3756543102
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Just try to experience your time off differently, throw your fears and prejudices overboard, don't buy your vacation with your hard-earned money. Live at least the few days a year not planned and structured. Just live into the day. This book is not a travel guide. Why barefoot? Quite simply. For some time now, we've taken a liking to long hikes but time and time again we've been painfully reminded during or after hikes that it's not that easy; especially for the bones. The only solution: More and more expensive equipment. I want to share with you this adventure, experiment, with all the experiences and knowledge I have made. I am not a doctor or a healer, but an engineer, however I know a lot about mechanics and forces. So I look at the influences of barefoot walking from a purely physical point of view, just as the engineer does. I, on the other hand, want to systematically strengthen the walking apparatus and thus ensure that I get fewer complaints when walking. After a short period of training, I felt the effect and was fit enough to feel good for the Camino. I had no significant discomfort, neither during, nor after the hike. The taped knees, the limping people and the stories of painkillers encouraged me to implement the decision I had made earlier to put the experiences in writing. The stories are written in the form of a diary, and in retrospect I realize how much the Camino has changed me. But there's something else, I started out to walk a well-maintained, easy trail that had good infrastructure. But I discovered the Camino. Humanity, humility and a closeness that I had not experienced in this form for a long time. An experience that is difficult to convey, but so exhilarating that I decided to walk the path regularly.
Author: Oliver Schael
Publisher: epubli
ISBN: 3756543102
Category : Health & Fitness
Languages : en
Pages : 132
Get Book Here
Book Description
Just try to experience your time off differently, throw your fears and prejudices overboard, don't buy your vacation with your hard-earned money. Live at least the few days a year not planned and structured. Just live into the day. This book is not a travel guide. Why barefoot? Quite simply. For some time now, we've taken a liking to long hikes but time and time again we've been painfully reminded during or after hikes that it's not that easy; especially for the bones. The only solution: More and more expensive equipment. I want to share with you this adventure, experiment, with all the experiences and knowledge I have made. I am not a doctor or a healer, but an engineer, however I know a lot about mechanics and forces. So I look at the influences of barefoot walking from a purely physical point of view, just as the engineer does. I, on the other hand, want to systematically strengthen the walking apparatus and thus ensure that I get fewer complaints when walking. After a short period of training, I felt the effect and was fit enough to feel good for the Camino. I had no significant discomfort, neither during, nor after the hike. The taped knees, the limping people and the stories of painkillers encouraged me to implement the decision I had made earlier to put the experiences in writing. The stories are written in the form of a diary, and in retrospect I realize how much the Camino has changed me. But there's something else, I started out to walk a well-maintained, easy trail that had good infrastructure. But I discovered the Camino. Humanity, humility and a closeness that I had not experienced in this form for a long time. An experience that is difficult to convey, but so exhilarating that I decided to walk the path regularly.
Author: John Brierley
Publisher: Findhorn Press
ISBN:
Category : Religion
Languages : en
Pages : 326
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Book Description
The route of St Jean Pied de Port in the foothills of the French Pyrenees to Santiago de Compostela represents one of the most popular Christian pilgrimages in the world. Walked by millions over the millennia it represents a force for spiritual transformation. This title offers a guide to the pilgrimage, including a fold out map and route planner, 33 daily stage maps with contour guides, 10 town maps including Santiago, a Sun Compass, to orientate your direction and information on all pilgrim hostels along the way together with details of alternative accommodation.
Author: Tim Moore
Publisher: St. Martin's Press
ISBN: 146687046X
Category : Humor
Languages : en
Pages : 340
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Book Description
"'A donkey?' blurted my family as one. For a moment it didn't seem they'd ever be able to list all the reasons that made this so entertainingly ludicrous. . . .Yes, I'd never ridden a donkey on a beach or petted one at a city farm, never even pinned a cardboard tail to one's throat after the cake and ice cream....A donkey would be my hairy-coated hair shirt, making my pilgrimage to Santiago de Compostela a truer test of the will, a trial." With these words, having no knowledge of Spanish and even less about the care and feeding of donkeys, Tim Moore, Britain's indefatigable traveling Everyman, sets out on a pilgrimage to the cathedral at Santiago de Compostela with a donkey named Shinto as his companion. Armed only with the Codex Calixtinus, a twelfth-century handbook to the route, and expert advice on donkey management from Robert Louis Stevenson, Moore and his four-legged companion travel the ancient five-hundred-mile route from St. Jean Pied-de-Port, on the French side of the Pyrenees, to the cathedral at Santiago de Compostela, which houses the remains of Spain's patron saint, St. James. Over sun-scorched highways, precipitous bridges, dirt paths shaded by leafy trees, and vineyards occasionally lashed by downpours, Moore and Shinto pass through some of the oldest towns and cities in northern Spain in colorful company, both past and present. Pilgrims real and imagined have traveled this route throughout the ages, a diverse cast of wayfarers spanning Charlemagne, St. Francis of Assisi, Chaucer's Wife of Bath, and New Age diva, Shirley MacLaine. Moore's present-day companions are no less florid or poignant. Clearly more interested in Shinto than in Moore, their fellow walkers are an assortment of devout Christian pilgrims, New Age spirituality seekers, travelers grieving over a lost love affair, Baby Boomers contemplating the advent of middle age, and John Q. Public just out for a cheap, boozy sun-drenched outdoor holiday. As Moore pushes, pulls, wheedles, cajoles, and threatens Shinto across Spain toward the crypt of St. James in a quest to find the spiritual pilgrim within, the duo overnights in the bedrooms, dormitories, and---for Shinto---adjacent grassy fields of northern Spain's hostels, inns, convents, seminaries, and farmhouses. Shinto, a donkey with a finely honed talent for relieving himself at the most inopportune moments, has better luck in the search for his next meal than Moore does in finding his inner St. Francis. Undaunted, however, Man and Beast finally arrive at the cathedral and a successful end to their journey. For readers who delighted in his earlier books, Travels with My Donkey is the next hilarious chapter in the travels of Tim Moore, a book that keeps the bones of St. James rattling till this day.
Author: John Langan
Publisher: McGraw-Hill Education
ISBN: 9780073513560
Category : Reference
Languages : en
Pages : 0
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Book Description
English Skills with Readings emphasizes personalized learning to address student deficits in grammar and mechanics. Powered by Connect Writing, students gain access to an adaptive personalized learning plan which helps them become more aware of what they already know and what they need to practice to prepare themselves for college-level writing.
Author: John Langan
Publisher:
ISBN: 9781591940999
Category : College readers
Languages : en
Pages : 0
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Book Description
Carefully explains and illustrates ten key reading skills that are widely recognized to be essential for literal and critical comprehension. Provides activities and reading selections to help you practice and master those skills.
Author: Georgiana Goddard King
Publisher:
ISBN:
Category : Church architecture
Languages : en
Pages : 746
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Book Description
Author: David R. Boyd
Publisher: UBC Press
ISBN: 0774821639
Category : Law
Languages : en
Pages : 470
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Book Description
The right to a healthy environment has been the subject of extensive philosophical debates that revolve around the question: Should rights to clean air, water, and soil be entrenched in law? David Boyd answers this by moving beyond theoretical debates to measure the practical effects of enshrining the right in constitutions. His pioneering analysis of 193 constitutions and the laws and court decisions of more than 100 nations in Europe, Latin America, Asia, and Africa reveals a positive correlation between constitutional protection and stronger environmental laws, smaller ecological footprints, superior environmental performance, and improved quality of life.
Author: Hape Kerkeling
Publisher: Simon and Schuster
ISBN: 1439100489
Category : Travel
Languages : en
Pages : 356
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Book Description
I'm Off Then has sold more than three million copies in Germany and has been translated into eleven languages. The number of pilgrims along the Camino has increased by 20 percent since the book was published. Hape Kerkeling's spiritual journey has struck a chord. Overweight, overworked, and disenchanted, Kerkeling was an unlikely candidate to make the arduous pilgrimage across the Pyrenees to the Spanish shrine of St. James, a 1,200-year-old journey undertaken by nearly 100,000 people every year. But he decided to get off the couch and do it anyway. Lonely and searching for meaning along the way, he began the journal that turned into this utterly frank, engaging book. Filled with unforgettable characters, historic landscapes, and Kerkeling's self-deprecating humor, I'm Off Then is an inspiring travelogue, a publishing phenomenon, and a spiritual journey unlike any other.
Author: Kenneth Richard Strange Jr
Publisher:
ISBN: 9781098837884
Category :
Languages : en
Pages : 194
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Book Description
This is the story of one couple's 500-mile, 31-day pilgrimage across northern Spain to Santiago de Compostela in 2018.
Author: John Langan
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
ISBN: 9780070364585
Category : College readers
Languages : en
Pages : 0
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Book Description
This rhetoric/reader/worktext is designed for freshman writing courses that focus on the essay. It range of writing exercises that reinforce the four essentials of good writing: unity; support; coherence and sentence skills. This alternate version provides 25 essays by professional writers. It also includes a brief handbook of exercises and editing tests, and MLA style guidelines and a sample student paper.
