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Author: Diana St. Ruth
Publisher:
ISBN: 9780946672264
Category : Religion
Languages : en
Pages : 0
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Book Description
A simple guide to Buddhist meditation with easy-to-follow instructions on both sitting and walking meditation, plus insightful reflections on how to live a Buddhist way of life. Initially, Buddhist meditation is a process of freeing the mind of its entanglements, of learning how to undo the knots and getting beyond thinking. When we live with our minds full of thoughts, we don't sense much more than those thoughts; objects are not seen very clearly because the focus of our attention is directed towards what is in the mind rather than what is in front of us. Meditation allows us to see ourselves plainly as we are, as if standing before a large clear mirror. Nothing is hidden. When we do this, it is like waking up from a dream into a new way of life completely free of all self-imposed restrictions and conflicting states of mind.
Author: Diana St. Ruth
Publisher:
ISBN: 9780946672264
Category : Religion
Languages : en
Pages : 0
Get Book Here
Book Description
A simple guide to Buddhist meditation with easy-to-follow instructions on both sitting and walking meditation, plus insightful reflections on how to live a Buddhist way of life. Initially, Buddhist meditation is a process of freeing the mind of its entanglements, of learning how to undo the knots and getting beyond thinking. When we live with our minds full of thoughts, we don't sense much more than those thoughts; objects are not seen very clearly because the focus of our attention is directed towards what is in the mind rather than what is in front of us. Meditation allows us to see ourselves plainly as we are, as if standing before a large clear mirror. Nothing is hidden. When we do this, it is like waking up from a dream into a new way of life completely free of all self-imposed restrictions and conflicting states of mind.
Author: Dogen
Publisher: Shambhala Publications
ISBN: 083482342X
Category : Religion
Languages : en
Pages : 225
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Book Description
Spiritual practice is not some kind of striving to produce enlightenment, but an expression of the enlightenment already inherent in all things: Such is the Zen teaching of Dogen Zenji (1200–1253) whose profound writings have been studied and revered for more than seven hundred years, influencing practitioners far beyond his native Japan and the Soto school he is credited with founding. In focusing on Dogen's most practical words of instruction and encouragement for Zen students, this new collection highlights the timelessness of his teaching and shows it to be as applicable to anyone today as it was in the great teacher's own time. Selections include Dogen's famous meditation instructions; his advice on the practice of zazen, or sitting meditation; guidelines for community life; and some of his most inspirational talks. Also included are a bibliography and an extensive glossary.
Author: Tedde Van Gelderen
Publisher:
ISBN: 9781619616271
Category :
Languages : en
Pages : 186
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Book Description
People don't just buy products; they buy experiences. From the instant they consider a purchase to the point when they're ready to toss an older model for a new one, every moment of interaction matters. Therefore, to be successful, a business must develop an experience with its entire life cycle in mind--a holistic approach that will ensure a "wow" factor from beginning to end. Drawing on wisdom from over two decades as an Experience Architect, Tedde van Gelderen has created Experience Thinking(TM) a revolutionary design and insights technique that looks at all elements of a product's experience to create exceptional results. Focused on five key perspectives--brand, engagement, content, product, and service--Experience Thinking(TM) embraces people in every aspect of the design process, ensuring that the audience's needs are met each step of the way. Through the right mix of strategizing, researching, designing, and testing, Experience Thinking(TM) helps get better experiences to market rapidly and successfully while simultaneously ensuring long-term delight. No matter what you're looking to create, from apps to intranets, SaaS and B2B commodities, Experience Thinking is a must-have guide to delivering cohesive, remarkable experiences that will delight long after the initial encounter.
Author: Rupert Spira
Publisher: New Harbinger Publications
ISBN: 1626259984
Category : Self-Help
Languages : en
Pages : 73
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Book Description
Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people’s lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, 'What is it that knows this flow of thoughts, feelings, and perceptions? With what am I aware of my experience?' The knowing of our being—or rather, awareness’s knowing of its own being in us—is our primary, fundamental and most intimate experience. It is in this experience that the peace, happiness and love for which all people long reside. The happiness we have sought so long outside of ourselves, in situations, objects and relationships, turns out to be always present and available in the simple knowing of our own being as it truly is. The knowing of our own being shines in each of us as the experience ‘I am’ or ‘I am aware’, or simply the knowledge ‘I’. This obvious, familiar and intimate experience has no objective qualities and is, therefore, overlooked or ignored by the majority of people. This overlooking of our own being is the ultimate cause of unhappiness. What is the nature of the experience of being aware or awareness itself? The exploration of this question is the subject matter of this book and the essence of the Direct Path to peace and happiness. * * * The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one’s experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfillment that are inherent within it. Being Aware of Being Aware is the first and introductory volume in The Essence of Meditation Series.
Author: Richard Menary
Publisher: MIT Press
ISBN: 0262014033
Category : Cognition
Languages : en
Pages : 391
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Book Description
Leading scholars respond to the famous proposition by Andy Clark and David Chalmers that cognition and mind are not located exclusively in the head.
Author: Neel Burton
Publisher: Acheron Press
ISBN: 9781913260002
Category : Psychology
Languages : en
Pages : 188
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Book Description
Sharpen your mind, reframe your perspectives, and unleash your full human potential.
Author: Kodo Sawaki
Publisher: Catapult
ISBN: 1640093788
Category : Philosophy
Languages : en
Pages : 273
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Book Description
In easy-to-understand language, a 20th-century Zen master explains profound teachings from Zen Buddhism, offering an essential resource for anyone interested in Zen meditation. “You can’t see your true Self. [But] you can become it. Becoming your true Self is zazen.” Having come of age as an orphan in the slums of Tsu City, Japan, Kodo Sawaki had to fight his way to adulthood, and became one of the most respected Zen masters of the 20th century. He had a great understanding of Dogen Zenji’s teaching and he knew how to express Dogen’s philosophy in clear, easily–understood language. Sawaki’s primary mission was to bring all people to an awareness of the Self, which he believed came through Zen meditation. His humor and straightforward talk garnered Sawaki followers from all walks of life. Though he remained poor by choice, he was rich in spirit. Two of his students who became known in America as well as in Japan were Kosho Uchiyama, abbot of Antaiji Temple and author of Opening The Hand of Thought, and Gudo Nishijima, Zen teacher and translator of Dogen’s Shobogenzo. A student of Kosho Uchiyama, Arthur Braverman has compiled an anthology of Sawaki’s writings and a garland of sayings gathered from throughout his lifetime. One of a few collections of Sawaki’s teachings published in English, his life and work bracket the most intriguing and influential period of modern Zen practice in Japan and America.
Author: Keith Ansell Pearson
Publisher: Bloomsbury Publishing
ISBN: 1350043974
Category : Philosophy
Languages : en
Pages : 209
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Book Description
A thought-provoking contribution to the renaissance of interest in Bergson, this study brings him to a new generation of readers. Ansell-Pearson contends that there is a Bergsonian revolution, an upheaval in philosophy comparable in significance to those that we are more familiar with, from Kant to Nietzsche and Heidegger, that make up our intellectual modernity. The focus of the text is on Bergson's conception of philosophy as the discipline that seeks to 'think beyond the human condition'. Not that we are caught up in an existential predicament when the appeal is made to think beyond the human condition; rather that restricting philosophy to the human condition fails to appreciate the extent to which we are not simply creatures of habit and automatism, but also organisms involved in a creative evolution of becoming. Ansell-Pearson introduces the work of Bergson and core aspects of his innovative modes of thinking; examines his interest in Epicureanism; explores his interest in the self and in time and memory; presents Bergson on ethics and on religion, and illuminates Bergson on the art of life.
Author: Diana St. Ruth
Publisher: Penguin (Non-Classics)
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 100
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Book Description
A Tricycle BookBuddhist meditation originated when the Buddha "sat alone, accompanied merely by his own deep honesty and awareness, and refused to move until the barriers to truth were shattered." Only by focusing his attention inward, being unmoved by the stimuli of the outside world, was he able to achieve enlightenment. In this simple guide to meditation, Diana St. Ruth gives an overview of this ancient practice, likening it to "waking up as if from a dream." She explains specific techniques, such as counting breaths and walking meditation, in addition to providing helpful illustrations of postures and sitting styles. Throughout she reinforces the belief that with the regular practice of Buddhist meditation a person can come to know "the way of liberation from suffering and the realization of genuine happiness."
Author: Sharon Boller
Publisher: Association for Talent Development
ISBN: 1950496198
Category : Business & Economics
Languages : en
Pages : 225
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Book Description
Better Learning Solutions Through Better Learning Experiences When training and development initiatives treat learning as something that occurs as a one-time event, the learner and the business suffer. Using design thinking can help talent development professionals ensure learning sticks to drive improved performance. Design Thinking for Training and Development offers a primer on design thinking, a human-centered process and problem-solving methodology that focuses on involving users of a solution in its design. For effective design thinking, talent development professionals need to go beyond the UX, the user experience, and incorporate the LX, the learner experience. In this how-to guide for applying design thinking tools and techniques, Sharon Boller and Laura Fletcher share how they adapted the traditional design thinking process for training and development projects. Their process involves steps to: Get perspective. Refine the problem. Ideate and prototype. Iterate (develop, test, pilot, and refine). Implement. Design thinking is about balancing the three forces on training and development programs: learner wants and needs, business needs, and constraints. Learn how to get buy-in from skeptical stakeholders. Discover why taking requests for training, gathering the perspective of stakeholders and learners, and crafting problem statements will uncover the true issue at hand. Two in-depth case studies show how the authors made design thinking work. Job aids and tools featured in this book include: a strategy blueprint to uncover what a stakeholder is trying to solve an empathy map to capture the learner’s thoughts, actions, motivators, and challenges an experience map to better understand how the learner performs. With its hands-on, use-it-today approach, this book will get you started on your own journey to applying design thinking.
