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Author:
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 438
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Book Description
Author: Lou Schuler
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Scott Abel
Publisher: Createspace Independent Publishing Platform
ISBN: 9781543072709
Category :
Languages : en
Pages : 426
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Book Description
The Abel Approach is filled with advanced strategies, multiple programs, research, and coaching experience. This book is for people who are serious about their training. The book contains over 350 pages of training and program design strategies, proven principles, and advice. - The methodology and principles behind innervation training and MET training. - The art and science of program design. - Specific strategies for different bodyparts. - Over 350 pages of content. - Six different workout programs, with commentary and application. Buy the Abel Approach today, and get serious about your training.
Author:
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 438
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Book Description
Author: Krissy Cela
Publisher: Hachette UK
ISBN: 0306925087
Category : Health & Fitness
Languages : en
Pages : 183
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Book Description
“So many women second-guess themselves, put their needs last, or feel like they don’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how!” —Krissy Cela Do This For You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you. Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last. Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.
Author: Alice R. James
Publisher:
ISBN:
Category : Gymnastics for girls
Languages : en
Pages : 126
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Book Description
Author:
Publisher:
ISBN:
Category : Jewish community centers
Languages : en
Pages : 260
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Book Description
Author: Marinette (Wis.). Board of Education
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 54
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Book Description
Author: Christopher R. Chapple
Publisher: Elsevier Health Sciences
ISBN: 0443072728
Category : Medical
Languages : en
Pages : 383
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Book Description
This new reference distinguishes itself through its comprehensive presentation of female urology from an international, multidisciplinary perspective. Written by a team of authorities, all world renowned in their respective fields, the book covers the full range of disorders from urinary incontinence and overactive bladder, to fistulae and reconstructive surgery, while paying particular attention to anatomy, pathophysiology and investigations. Takes a multidisciplinary approach to all aspects of the bladder (including DI, sensory disorders, stress incontinence), vagina (prolapse), sexual dysfunction, pelvic pain, pan-pelvic floor pathology, and more. Elucidates difficult concepts through a wealth of full-color illustrations throughout the text. Features a multidisciplinary team of distinguished international authors. Maintains clinical relevance by omitting extraneous discussions of history and basic science. Summarizes the essentials for quick reference through "Key Points Boxes" at the beginning of each chapter. Highlights medical and surgical treatment options in colored boxes for fast reference to critical information. Covers the latest developments in pharmacology to keep you up to date with all available alternatives. Offers a detailed appendix, which lists current ICS guidelines.
Author: Rosa Lopez de D'Amico
Publisher: Routledge
ISBN: 131756572X
Category : Sports & Recreation
Languages : en
Pages : 267
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Book Description
This multidisciplinary book draws on sociology, cultural studies, anthropology and history, to explore the diversity, challenges and achievements of Latin American women in sport. It offers an in-depth analysis of women’s sport in ten countries across Latin America, insights into the sport activities of indigenous peoples, and the contributions of Latin American women to sport living outside of the region. The book also provides a comprehensive overview of international developments in gender and sport research, policy development and theory, and addresses sport participation at many levels including in school-based physical education, community and high performance contexts.
