Evidence-Based Training for Track and Cross Country Coaches PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Evidence-Based Training for Track and Cross Country Coaches PDF full book. Access full book title Evidence-Based Training for Track and Cross Country Coaches by Dr. Matthew Buns. Download full books in PDF and EPUB format.
Author: Dr. Matthew Buns
Publisher: Scientific Research Publishing, Inc. USA
ISBN: 1618964860
Category : Science
Languages : en
Pages : 90
Get Book Here
Book Description
Evidence-based Training for Track and Cross Country Coaches is designed to help make practice more effective by orienting readers towards the findings of research and in making training decisions based on science. It is written primarily for practicing coaches who need to investigate the research relating to a training issue or problem and to share what they learn with athletes. The book is also intended for distance runners themselves who also need to interpret findings from the track and cross country literature. The goal of this book is to help readers apply research findings into practice. This is an important goal because a vast body of information and ideas are contained in the relevant track and cross country research literature. Evidence-based Training for Track and Cross Country Coaches provides knowledge and insights that are relevant to virtually any practical problem related to training methods, nutrition, physiology, psychology, or biomechanics. Coaches who are able to locate and interpret research information that relates to the problems that arise in practice will be in a position to make sounder decisions than someone who relies solely on personal experience or other’s opinions.
Author: Dr. Matthew Buns
Publisher: Scientific Research Publishing, Inc. USA
ISBN: 1618964860
Category : Science
Languages : en
Pages : 90
Get Book Here
Book Description
Evidence-based Training for Track and Cross Country Coaches is designed to help make practice more effective by orienting readers towards the findings of research and in making training decisions based on science. It is written primarily for practicing coaches who need to investigate the research relating to a training issue or problem and to share what they learn with athletes. The book is also intended for distance runners themselves who also need to interpret findings from the track and cross country literature. The goal of this book is to help readers apply research findings into practice. This is an important goal because a vast body of information and ideas are contained in the relevant track and cross country research literature. Evidence-based Training for Track and Cross Country Coaches provides knowledge and insights that are relevant to virtually any practical problem related to training methods, nutrition, physiology, psychology, or biomechanics. Coaches who are able to locate and interpret research information that relates to the problems that arise in practice will be in a position to make sounder decisions than someone who relies solely on personal experience or other’s opinions.
Author: Joe Newton
Publisher: Human Kinetics
ISBN: 9780880117012
Category : Fiction
Languages : en
Pages : 148
Get Book Here
Book Description
Presents techniques and programs for cross-country runners at all levels.
Author: Greg McMillan
Publisher:
ISBN: 9781620304426
Category : Physical fitness
Languages : en
Pages : 258
Get Book Here
Book Description
Author: Vern Gambetta
Publisher: New World Library
ISBN: 9780736051002
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Author: Steve Magness
Publisher: Origin Press (CA)
ISBN: 9780615942940
Category : Course à pied
Languages : en
Pages : 0
Get Book Here
Book Description
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Author: Jason Koop
Publisher: VeloPress
ISBN: 1937716805
Category : Sports & Recreation
Languages : en
Pages : 386
Get Book Here
Book Description
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach: · The science behind ultramarathon performance. · Common ultramarathon failure points and how to solve them. · How to use interval training to focus workouts, make gains, reduce injuries, and race faster. · Simple, effective fueling and hydration strategies. · Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis. · How to plan your ultra season for better racing. · Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. · How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.
Author: Barry Ross
Publisher: Lulu.com
ISBN: 1411657357
Category : Education
Languages : en
Pages : 92
Get Book Here
Book Description
High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.
Author: Larry Greene
Publisher: Human Kinetics
ISBN: 1492584940
Category : Sports & Recreation
Languages : en
Pages : 256
Get Book Here
Book Description
As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.
Author: Terry Hamlin
Publisher: Vertel Publishing
ISBN: 1641120169
Category : Sports & Recreation
Languages : en
Pages : 249
Get Book Here
Book Description
Building A Better Runner is your ultimate guide to distance running. Whether you are a teenager who enjoys running the mile, a hobby runner who wants to be fitter and faster, or a high-level athlete aiming for Olympic gold, this book has training tips and plans to suit your needs. There is a specific way that the body improves. If the right phases of training are used at the right times, then an athlete (from a beginner or hobby runner to an elite, high-level runner) can benefit from this scheduling. By using a scientific method developed by author and runner Terry Hamlin, this book utilizes physiology, biochemistry, and periods of stress and recovery to create the most effective program for runners looking to better themselves athletically. Hamlin wants runners to understand how the body works on a kinetic and cellular level. Additionally, he hopes to help runners understand that it's possible to remove your frustration with not improving and make the sport of running an exciting, lifelong pursuit. Are you ready to run the distance?
Author: Laurence S. Greene
Publisher: Human Kinetics
ISBN: 9780736050913
Category : Sports & Recreation
Languages : en
Pages : 244
Get Book Here
Book Description
Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries. Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!
