Author: Kate Muir
Publisher: Simon and Schuster
ISBN: 1398529524
Category : Family & Relationships
Languages : en
Pages : 174
Book Description
An eye-opening, no-holds-barred guide to contraception, written by campaigner, journalist and documentary-maker Kate Muir Everything You Need to Know About the Pill (but were too afraid to ask) is the thinking-woman’s guide to contraception, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. What's happening to my body - and my mind? Which method of contraception is best for me? Do I really need to take a pill break every three weeks? What about men - where's their pill?! Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey with different types of contraception and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom. Muir also questions why the current medical establishment is getting contraception so wrong, as she debunks the myths and exposes the sloppy science and hysterical headlines that have had a negative impact on women’s health for the last twenty years. This ground-breaking guide is a social, cultural and scientific exploration into a criminally overlooked and under-discussed part of women's lives. It is a manifesto for change, calling for equality in healthcare and an entirely new - and long overdue - approach to women’s health. _________________ *Praise for Everything You Need to Know About the Menopause (But Were Too Afraid to Ask):* ‘I have huge respect for Kate. A forensic journalist and menopause warrior’ - Davina McCall ‘The research Kate has done is phenomenal and so impressive. Everyone needs a copy of this book on their bookshelves!’ - Dr Louise Newson
Everything You Need to Know About the Pill (but were too afraid to ask)
Author: Kate Muir
Publisher: Simon and Schuster
ISBN: 1398529524
Category : Family & Relationships
Languages : en
Pages : 174
Book Description
An eye-opening, no-holds-barred guide to contraception, written by campaigner, journalist and documentary-maker Kate Muir Everything You Need to Know About the Pill (but were too afraid to ask) is the thinking-woman’s guide to contraception, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. What's happening to my body - and my mind? Which method of contraception is best for me? Do I really need to take a pill break every three weeks? What about men - where's their pill?! Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey with different types of contraception and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom. Muir also questions why the current medical establishment is getting contraception so wrong, as she debunks the myths and exposes the sloppy science and hysterical headlines that have had a negative impact on women’s health for the last twenty years. This ground-breaking guide is a social, cultural and scientific exploration into a criminally overlooked and under-discussed part of women's lives. It is a manifesto for change, calling for equality in healthcare and an entirely new - and long overdue - approach to women’s health. _________________ *Praise for Everything You Need to Know About the Menopause (But Were Too Afraid to Ask):* ‘I have huge respect for Kate. A forensic journalist and menopause warrior’ - Davina McCall ‘The research Kate has done is phenomenal and so impressive. Everyone needs a copy of this book on their bookshelves!’ - Dr Louise Newson
Publisher: Simon and Schuster
ISBN: 1398529524
Category : Family & Relationships
Languages : en
Pages : 174
Book Description
An eye-opening, no-holds-barred guide to contraception, written by campaigner, journalist and documentary-maker Kate Muir Everything You Need to Know About the Pill (but were too afraid to ask) is the thinking-woman’s guide to contraception, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. What's happening to my body - and my mind? Which method of contraception is best for me? Do I really need to take a pill break every three weeks? What about men - where's their pill?! Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey with different types of contraception and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom. Muir also questions why the current medical establishment is getting contraception so wrong, as she debunks the myths and exposes the sloppy science and hysterical headlines that have had a negative impact on women’s health for the last twenty years. This ground-breaking guide is a social, cultural and scientific exploration into a criminally overlooked and under-discussed part of women's lives. It is a manifesto for change, calling for equality in healthcare and an entirely new - and long overdue - approach to women’s health. _________________ *Praise for Everything You Need to Know About the Menopause (But Were Too Afraid to Ask):* ‘I have huge respect for Kate. A forensic journalist and menopause warrior’ - Davina McCall ‘The research Kate has done is phenomenal and so impressive. Everyone needs a copy of this book on their bookshelves!’ - Dr Louise Newson
Everything You Need to Know About the Menopause (but were too afraid to ask)
Author: Kate Muir
Publisher: Simon and Schuster
ISBN: 139850565X
Category : Health & Fitness
Languages : en
Pages : 167
Book Description
An eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (and were too afraid to ask) is the thinking woman’s guide to the menopause, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. · What’s the perimenopause and when will it strike? (It’s sooner than you think) · What’s happening to my body – and my mind? · Why can’t I stop thinking about sex in perimenopause? · How do I get my sex drive back after menopause? · How do I look after my body and brain when my hormones disappear? Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom. Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines that have had a negative impact on women’s health for the last twenty years. It’s essential that we understand the biology of our own bodies during this critical period that will define the latter half of our lives. With the help of a panel of doctors, scientists and health experts, Muir unpacks the science behind hormones and ageing, and takes a close look at the different options available for treating both body and mind during the profound changes that take us into midlife and beyond. What she discovers is that both symptoms and treatment are far more extensive and diverse than we might expect. The menopause is the whole package, and the treatment needs to be too, with impacts as wide ranging as preventing Alzheimer’s, boosting sex drive and protecting mental health. This ground-breaking guide is a social, cultural and scientific exploration into a criminally overlooked and under-discussed phenomenon that will affect one billion of us by 2025. And it is a manifesto for change, calling for equality in healthcare and an entirely new approach to women’s health.
Publisher: Simon and Schuster
ISBN: 139850565X
Category : Health & Fitness
Languages : en
Pages : 167
Book Description
An eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (and were too afraid to ask) is the thinking woman’s guide to the menopause, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. · What’s the perimenopause and when will it strike? (It’s sooner than you think) · What’s happening to my body – and my mind? · Why can’t I stop thinking about sex in perimenopause? · How do I get my sex drive back after menopause? · How do I look after my body and brain when my hormones disappear? Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom. Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines that have had a negative impact on women’s health for the last twenty years. It’s essential that we understand the biology of our own bodies during this critical period that will define the latter half of our lives. With the help of a panel of doctors, scientists and health experts, Muir unpacks the science behind hormones and ageing, and takes a close look at the different options available for treating both body and mind during the profound changes that take us into midlife and beyond. What she discovers is that both symptoms and treatment are far more extensive and diverse than we might expect. The menopause is the whole package, and the treatment needs to be too, with impacts as wide ranging as preventing Alzheimer’s, boosting sex drive and protecting mental health. This ground-breaking guide is a social, cultural and scientific exploration into a criminally overlooked and under-discussed phenomenon that will affect one billion of us by 2025. And it is a manifesto for change, calling for equality in healthcare and an entirely new approach to women’s health.
The Birth of the Pill: How Four Crusaders Reinvented Sex and Launched a Revolution
Author: Jonathan Eig
Publisher: W. W. Norton & Company
ISBN: 0393245942
Category : Science
Languages : en
Pages : 235
Book Description
A Chicago Tribune "Best Books of 2014" • A Slate "Best Books 2014: Staff Picks" • A St. Louis Post-Dispatch "Best Books of 2014" The fascinating story of one of the most important scientific discoveries of the twentieth century. We know it simply as "the pill," yet its genesis was anything but simple. Jonathan Eig's masterful narrative revolves around four principal characters: the fiery feminist Margaret Sanger, who was a champion of birth control in her campaign for the rights of women but neglected her own children in pursuit of free love; the beautiful Katharine McCormick, who owed her fortune to her wealthy husband, the son of the founder of International Harvester and a schizophrenic; the visionary scientist Gregory Pincus, who was dismissed by Harvard in the 1930s as a result of his experimentation with in vitro fertilization but who, after he was approached by Sanger and McCormick, grew obsessed with the idea of inventing a drug that could stop ovulation; and the telegenic John Rock, a Catholic doctor from Boston who battled his own church to become an enormously effective advocate in the effort to win public approval for the drug that would be marketed by Searle as Enovid. Spanning the years from Sanger’s heady Greenwich Village days in the early twentieth century to trial tests in Puerto Rico in the 1950s to the cusp of the sexual revolution in the 1960s, this is a grand story of radical feminist politics, scientific ingenuity, establishment opposition, and, ultimately, a sea change in social attitudes. Brilliantly researched and briskly written, The Birth of the Pill is gripping social, cultural, and scientific history.
Publisher: W. W. Norton & Company
ISBN: 0393245942
Category : Science
Languages : en
Pages : 235
Book Description
A Chicago Tribune "Best Books of 2014" • A Slate "Best Books 2014: Staff Picks" • A St. Louis Post-Dispatch "Best Books of 2014" The fascinating story of one of the most important scientific discoveries of the twentieth century. We know it simply as "the pill," yet its genesis was anything but simple. Jonathan Eig's masterful narrative revolves around four principal characters: the fiery feminist Margaret Sanger, who was a champion of birth control in her campaign for the rights of women but neglected her own children in pursuit of free love; the beautiful Katharine McCormick, who owed her fortune to her wealthy husband, the son of the founder of International Harvester and a schizophrenic; the visionary scientist Gregory Pincus, who was dismissed by Harvard in the 1930s as a result of his experimentation with in vitro fertilization but who, after he was approached by Sanger and McCormick, grew obsessed with the idea of inventing a drug that could stop ovulation; and the telegenic John Rock, a Catholic doctor from Boston who battled his own church to become an enormously effective advocate in the effort to win public approval for the drug that would be marketed by Searle as Enovid. Spanning the years from Sanger’s heady Greenwich Village days in the early twentieth century to trial tests in Puerto Rico in the 1950s to the cusp of the sexual revolution in the 1960s, this is a grand story of radical feminist politics, scientific ingenuity, establishment opposition, and, ultimately, a sea change in social attitudes. Brilliantly researched and briskly written, The Birth of the Pill is gripping social, cultural, and scientific history.
This Is Your Brain on Birth Control
Author: Sarah Hill
Publisher: Penguin
ISBN: 0525536035
Category : Health & Fitness
Languages : en
Pages : 321
Book Description
An eye-opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye. Although women go on the pill for a small handful of targeted effects (pregnancy prevention and clearer skin, yay!), sex hormones can't work that way. Sex hormones impact the activities of billions of cells in the body at once, many of which are in the brain. There, they play a role in influencing attraction, sexual motivation, stress, hunger, eating patterns, emotion regulation, friendships, aggression, mood, learning, and more. This means that being on the birth control pill makes women a different version of themselves than when they are off of it. And this is a big deal. For instance, women on the pill have a dampened cortisol spike in response to stress. While this might sound great (no stress!), it can have negative implications for learning, memory, and mood. Additionally, because the pill influences who women are attracted to, being on the pill may inadvertently influence who women choose as partners, which can have important implications for their relationships once they go off it. Sometimes these changes are for the better . . . but other times, they're for the worse. By changing what women's brains do, the pill also has the ability to have cascading effects on everything and everyone that a woman encounters. This means that the reach of the pill extends far beyond women's own bodies, having a major impact on society and the world. This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.
Publisher: Penguin
ISBN: 0525536035
Category : Health & Fitness
Languages : en
Pages : 321
Book Description
An eye-opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye. Although women go on the pill for a small handful of targeted effects (pregnancy prevention and clearer skin, yay!), sex hormones can't work that way. Sex hormones impact the activities of billions of cells in the body at once, many of which are in the brain. There, they play a role in influencing attraction, sexual motivation, stress, hunger, eating patterns, emotion regulation, friendships, aggression, mood, learning, and more. This means that being on the birth control pill makes women a different version of themselves than when they are off of it. And this is a big deal. For instance, women on the pill have a dampened cortisol spike in response to stress. While this might sound great (no stress!), it can have negative implications for learning, memory, and mood. Additionally, because the pill influences who women are attracted to, being on the pill may inadvertently influence who women choose as partners, which can have important implications for their relationships once they go off it. Sometimes these changes are for the better . . . but other times, they're for the worse. By changing what women's brains do, the pill also has the ability to have cascading effects on everything and everyone that a woman encounters. This means that the reach of the pill extends far beyond women's own bodies, having a major impact on society and the world. This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.
Not Too Old for That
Author: Vicki Larson
Publisher: Rowman & Littlefield
ISBN: 1538155621
Category : Self-Help
Languages : en
Pages : 255
Book Description
Helps women break through the tired and hurtful stereotypes of aging to better reflect who they are, how they live, and what they want as they age. Who hasn’t heard the stereotypes about women of a "certain age?” That’s the age when women become invisible, irrelevant, undesirable, asexual, unhinged, dried-up, hormonal messes. It’s when women quickly slide into fragility and become forgetful, passive, weak, feeble, debilitated, disabled, dependent, and depressed. Or so the story goes. Not only are those outdated narratives sexist and ageist, they are also damaging to women’s physical, emotional, financial, romantic, and sexual health. It’s time to change them. In Not Too Old for That, Vicki Larson helps change the narrative about being a woman at midlife and older. She questions what we’ve been told aging would be like and encourages us to instead ask ourselves, what do we want it to be like, and how can we get there? The key is to be curious, open-minded, and intentional about the ways we are becoming our future selves.We have an opportunity to create new narratives of aging as a woman, ones that value women at all stages of life, not just youth, and it starts with us. Once the stereotypes that have held women back are broken down, women can move past them and rather than feel helpless as the years add up, they can discover and tap into just how much agency they have. Not only will this book help to create a less-ageist, less-sexist, more-inclusive future, it will release our daughters and all young women from a similar future.
Publisher: Rowman & Littlefield
ISBN: 1538155621
Category : Self-Help
Languages : en
Pages : 255
Book Description
Helps women break through the tired and hurtful stereotypes of aging to better reflect who they are, how they live, and what they want as they age. Who hasn’t heard the stereotypes about women of a "certain age?” That’s the age when women become invisible, irrelevant, undesirable, asexual, unhinged, dried-up, hormonal messes. It’s when women quickly slide into fragility and become forgetful, passive, weak, feeble, debilitated, disabled, dependent, and depressed. Or so the story goes. Not only are those outdated narratives sexist and ageist, they are also damaging to women’s physical, emotional, financial, romantic, and sexual health. It’s time to change them. In Not Too Old for That, Vicki Larson helps change the narrative about being a woman at midlife and older. She questions what we’ve been told aging would be like and encourages us to instead ask ourselves, what do we want it to be like, and how can we get there? The key is to be curious, open-minded, and intentional about the ways we are becoming our future selves.We have an opportunity to create new narratives of aging as a woman, ones that value women at all stages of life, not just youth, and it starts with us. Once the stereotypes that have held women back are broken down, women can move past them and rather than feel helpless as the years add up, they can discover and tap into just how much agency they have. Not only will this book help to create a less-ageist, less-sexist, more-inclusive future, it will release our daughters and all young women from a similar future.
Motherhood in Bondage
Author: Margaret Sanger
Publisher: Elsevier
ISBN: 1483156737
Category : Social Science
Languages : en
Pages : 467
Book Description
Motherhood in Bondage is a collection of confessions from mothers in the bondage of enforced maternity sent to birth control activist, women's rights advocate, sex educator, and nurse Margaret Sanger. The compilation includes confessions from mothers of all walks of life - girl mothers, those in poverty, those unfit to become mothers because of different reasons, and working mothers. The book also includes the confessions of children of these mothers and grandmothers whose daughters have been bound with enforced maternity. The text is for mothers who are also burdened with enforced maternity, especially those who feel alone in their plight. The book is also recommended for mothers who would like to know more about the lives of other mothers who gave birth to many children, people who wish to educate mothers, and prospective mothers who would like to learn the dangers and the difficult life of enforced maternity.
Publisher: Elsevier
ISBN: 1483156737
Category : Social Science
Languages : en
Pages : 467
Book Description
Motherhood in Bondage is a collection of confessions from mothers in the bondage of enforced maternity sent to birth control activist, women's rights advocate, sex educator, and nurse Margaret Sanger. The compilation includes confessions from mothers of all walks of life - girl mothers, those in poverty, those unfit to become mothers because of different reasons, and working mothers. The book also includes the confessions of children of these mothers and grandmothers whose daughters have been bound with enforced maternity. The text is for mothers who are also burdened with enforced maternity, especially those who feel alone in their plight. The book is also recommended for mothers who would like to know more about the lives of other mothers who gave birth to many children, people who wish to educate mothers, and prospective mothers who would like to learn the dangers and the difficult life of enforced maternity.
Left Bank
Author: Kate Muir
Publisher: Penguin
ISBN: 1101213450
Category : Fiction
Languages : en
Pages : 356
Book Description
A chic peek at the glittering inhabitants of Paris’s most exclusive neighborhood With the sting of a good Camembert, Kate Muir’s fiction debut is a sophisticated, fun, and delightfully ironic look at family life, Left Bank style. Olivier and Madison Malin are the toasts of Rive Gauche. A philosopher and media personality, Olivier is the darling of the Paris cafés with his perfectly tousled hair and mistress de jour on speed dial. An American film star turned Parisian “It” girl, Madison busies herself playing the part of the bon vivant. But when a crisis occurs with their daughter, these self-centered parents are forced to focus on something more than their own reflections.Left Bank is at once a delicious satire of Parisian pretension and a celebration of the city’s alluring glamour.
Publisher: Penguin
ISBN: 1101213450
Category : Fiction
Languages : en
Pages : 356
Book Description
A chic peek at the glittering inhabitants of Paris’s most exclusive neighborhood With the sting of a good Camembert, Kate Muir’s fiction debut is a sophisticated, fun, and delightfully ironic look at family life, Left Bank style. Olivier and Madison Malin are the toasts of Rive Gauche. A philosopher and media personality, Olivier is the darling of the Paris cafés with his perfectly tousled hair and mistress de jour on speed dial. An American film star turned Parisian “It” girl, Madison busies herself playing the part of the bon vivant. But when a crisis occurs with their daughter, these self-centered parents are forced to focus on something more than their own reflections.Left Bank is at once a delicious satire of Parisian pretension and a celebration of the city’s alluring glamour.
The Colony Box Set
Author: J. Tomas
Publisher: JMS Books LLC
ISBN: 1310141371
Category : Young Adult Fiction
Languages : en
Pages : 357
Book Description
This collection combines both books in J. Tomas's successful gay dystopian YA romance,The Colony: Rebellion: In the Colony, Aine’s life was decided at birth. The girl next door is his Other, whom he will marry one day. As long as he continues to take his pills, life will be good and he will be safe. But when he accidentally drops one, he learns he has feelings for Kyer, his best friend. Another boy. Revolution: Aine and Kyer escaped the Colony, but it doesn’t take long for them to tire of living outside its walls. Aine decides to return and, as the next Overseer, bring about some much-needed changes. But breaking back in proves even harder than breaking out. They must dodge Officers, evade Monitors, and convince the people they deserves better. Will anyone listen?
Publisher: JMS Books LLC
ISBN: 1310141371
Category : Young Adult Fiction
Languages : en
Pages : 357
Book Description
This collection combines both books in J. Tomas's successful gay dystopian YA romance,The Colony: Rebellion: In the Colony, Aine’s life was decided at birth. The girl next door is his Other, whom he will marry one day. As long as he continues to take his pills, life will be good and he will be safe. But when he accidentally drops one, he learns he has feelings for Kyer, his best friend. Another boy. Revolution: Aine and Kyer escaped the Colony, but it doesn’t take long for them to tire of living outside its walls. Aine decides to return and, as the next Overseer, bring about some much-needed changes. But breaking back in proves even harder than breaking out. They must dodge Officers, evade Monitors, and convince the people they deserves better. Will anyone listen?
The Colony Book 1: Rebellion
Author: J. Tomas
Publisher: JMS Books LLC
ISBN: 1611529778
Category : Young Adult Fiction
Languages : en
Pages : 176
Book Description
Sixteen year old Aine lives in the Colony, and his whole life was decided before he was born. In two years he will marry the girl next door, Brin, who was assigned as his Other at birth. Then he will be given a position in the Colony's workforce that best suits his talents. Each night he takes four pills, like everyone else in the Colony, and he knows the pills keep them safe and their world in order. Everything is fine. Perfect, in fact. Until Aine accidentally drops one of his pills. Terrified, he tries to hide the mistake, but when he dreams for the first time in his life, he discovers all he's been missing. What scares him more than not taking the pill, though, is how alive his dreams make him feel. Because it isn't Brin he dreams of but his best friend Kyer. Another boy. Suddenly Aine's world turns upside down, and he doesn't know what to think or who to trust. All he knows for sure is he's falling in love with Kyer, which is forbidden by the Colony's Code, and he will do anything to protect their budding relationship. Even if it means defying the Overseer and leaving the Colony behind.
Publisher: JMS Books LLC
ISBN: 1611529778
Category : Young Adult Fiction
Languages : en
Pages : 176
Book Description
Sixteen year old Aine lives in the Colony, and his whole life was decided before he was born. In two years he will marry the girl next door, Brin, who was assigned as his Other at birth. Then he will be given a position in the Colony's workforce that best suits his talents. Each night he takes four pills, like everyone else in the Colony, and he knows the pills keep them safe and their world in order. Everything is fine. Perfect, in fact. Until Aine accidentally drops one of his pills. Terrified, he tries to hide the mistake, but when he dreams for the first time in his life, he discovers all he's been missing. What scares him more than not taking the pill, though, is how alive his dreams make him feel. Because it isn't Brin he dreams of but his best friend Kyer. Another boy. Suddenly Aine's world turns upside down, and he doesn't know what to think or who to trust. All he knows for sure is he's falling in love with Kyer, which is forbidden by the Colony's Code, and he will do anything to protect their budding relationship. Even if it means defying the Overseer and leaving the Colony behind.
The Self-Discipline Manual
Author: Peter Hollins
Publisher: Jaico Publishing House
ISBN: 8119153405
Category : Self-Help
Languages : en
Pages : 151
Book Description
How to Achieve Every Goal You Set Using • Willpower, • Self-Control, and • Mental Toughness USE WILLPOWER TO ACHIEVE THE LIFE THAT YOU WANT. Most people can't accomplish what they want. They let themselves underachieve and don't have the energy to do better. But you are different. You will learn the true meaning of mind over matter. The Self-Discipline Manual is about training you (yes, training) to achieve everything that you want, and nothing less. It's about understanding what causes motivation and self-discipline, and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We tackle this issue of you versus yourself from every possible angle so you become well-armed to face your lazy and procrastinating ways. Inside, bestselling author Peter Hollins discusses: • The biology of self-control and how to hack your body's limitations • Understanding all the roadblocks to motivation and self-control—almost all are psychological • Why you must start managing your TIME, not your energy • The role your neurotransmitters play in self-discipline • How to make discomfort your best friend
Publisher: Jaico Publishing House
ISBN: 8119153405
Category : Self-Help
Languages : en
Pages : 151
Book Description
How to Achieve Every Goal You Set Using • Willpower, • Self-Control, and • Mental Toughness USE WILLPOWER TO ACHIEVE THE LIFE THAT YOU WANT. Most people can't accomplish what they want. They let themselves underachieve and don't have the energy to do better. But you are different. You will learn the true meaning of mind over matter. The Self-Discipline Manual is about training you (yes, training) to achieve everything that you want, and nothing less. It's about understanding what causes motivation and self-discipline, and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We tackle this issue of you versus yourself from every possible angle so you become well-armed to face your lazy and procrastinating ways. Inside, bestselling author Peter Hollins discusses: • The biology of self-control and how to hack your body's limitations • Understanding all the roadblocks to motivation and self-control—almost all are psychological • Why you must start managing your TIME, not your energy • The role your neurotransmitters play in self-discipline • How to make discomfort your best friend