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Author: Tobin Blake
Publisher: New World Library
ISBN: 1608680614
Category : Body, Mind & Spirit
Languages : en
Pages : 282
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Book Description
We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics: how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization; and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, — Everyday Meditation — will help you: make your mind an ally; undo restlessness and anxiety; build spiritual relationships; heal your body; overcome depression and anxiety; find balance, meaning, and life purpose.
Author: Tobin Blake
Publisher: New World Library
ISBN: 1608680614
Category : Body, Mind & Spirit
Languages : en
Pages : 282
Get Book Here
Book Description
We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics: how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization; and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, — Everyday Meditation — will help you: make your mind an ally; undo restlessness and anxiety; build spiritual relationships; heal your body; overcome depression and anxiety; find balance, meaning, and life purpose.
Author: St. John Henry Newman
Publisher: Sophia Institute Press
ISBN: 1622821653
Category : Religion
Languages : en
Pages : 193
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Book Description
Over the years, the brilliant and often voluminous scholarly writings of Bl. John Henry Newman (1801-1890), have drawn into the Church thousands more converts after him. In this more modest work, his Everyday Meditations, we encounter not Newman the intellectual but Newman the simple Christian, on his knees face-to-face with God. Confident that the Church teaches us rightly but knowing as well that each of us must walk closely with God — hearing His voice not only through the Church but in the depths of our own hearts — Newman here shows us how to look to Jesus and declare: I need you to teach me day by day, according to each day's opportunities and needs. Teach me . . . to sit at your feet and to hear your word. Give me that true wisdom which seeks your will by prayer and meditation. . . . Give me the discernment to know your voice from the voice of strangers, to rest upon it, and to seek it in the first place. This was Newman's greatest desire. It awakened in him ceaseless prayer, countless good works, a profound love of the sacraments, and the habit of daily meditation which strengthened his will, deepened his understanding, and enkindled in him an ever greater love of God. For those qualities, Pope Francis will canonize Newman on October 13, 2019. The Catechism of the Catholic Church says that ongoing growth in sanctity is "an uninterrupted task for the whole Church." If in recent times yours has been interrupted (or merely slowed down), let it begin anew with this modest book. To help you discern God's voice daily, rest in it, and respond to it according to each day's opportunities and needs, we have here gathered fifty of Newman's most moving Christian meditations, each guaranteed to enkindle in your soul the very same kind of love they enkindled in his. As they nurtured Newman's daily acts of conversion and finally made him worthy of the title "Saint," so will they call you to daily acts of conversion and finally lead you, as they led Newman, "to bow down in awe before the depths of God's love."
Author: Paul David Tripp
Publisher: Crossway
ISBN: 1433556847
Category : Religion
Languages : en
Pages : 393
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Book Description
This ebook edition contains artwork adapted from the print edition to fit the digital format. "My hope is that this volume will help you to see the Savior more clearly, to understand his grace more deeply, to confess your struggle more honestly, to worship him more fully, and to find in these meditations the motivation to continue to follow the Savior even when he’s leading you into unexpected and hard places.” —Paul David Tripp Best-selling author Paul David Tripp invites you into his personal reflections on his experience of God’s ever-present grace through the ups and downs of his life. He shares his celebrations, disappointments, cries for help, confessions, and confusions in the form of 120 meditations that were written over many years through various joys and struggles. Vulnerable yet pastoral and wise, these meditations in the form of verse showcase how God’s amazing grace intersects with the mundane, unexpected, messy, and beautiful moments of everyday life.
Author: Osho
Publisher: St. Martin's Essentials
ISBN: 1250782279
Category : Body, Mind & Spirit
Languages : en
Pages : 389
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Book Description
The Everyday Osho provides brief daily meditations to build a life-changing year of practice. Everyday Osho features 365 short meditations that offer insights into living fully in the here and now. Each brief text is thoughtful and inspiring and the perfect length for starting a daily meditation practice. With topics that range from gratitude to nature to philosophy to love, Everyday Osho contains a full year of meditation and inspiration. For decades, the insights of Osho have delighted and challenged spiritual seekers. Everyday Osho offers readers daily encouragement to live fully, integrating body, mind, and spirit.
Author: Romano Guardini
Publisher: Sophia Institute Press
ISBN: 162282167X
Category : Religion
Languages : en
Pages : 208
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Book Description
The profound wisdom found in this Romano Guardini classic will help you to quiet your soul, concentrate your mind, and grow more receptive to God's grace in the Holy Mass. Written for ordinary Catholics who are struggling to become closer to Christ, Meditations Before Mass is full of wisdom and yet offers practical, straightforward advice that will help you overcome distractions and restlessness while leading you into a more enriching experience when you enter into Holy Communion with God. Over fifty years ago, Msgr. Romano Guardini resolved to help his parishioners move beyond the petty hindrances to full participation in the Mass—hindrances to which we are all prone. Just before Mass each Sunday, he gave a brief talk on some aspect of the Mass, teaching them week by week, topic by topic, how to prepare themselves to participate more prayerfully. So helpful were these 32 talks that they were soon published and have since been reprinted countless times in numerous countries and languages, helping generations of Catholics to deepen their devotion during Mass. In these pages, you'll discover: What to do when Mass becomes boring and "routine" How to achieve a genuine—not superficial—stillness The one indispensible element for a deep liturgical life How to gain control over your wandering attention One tendency we must overcome when listening to Scripture readings The real meaning of "keeping holy" the Sabbath—and its special importance for the family The importance of listening, and the inner barriers that prevent it Why it's good to arrive early at Mass whenever possible The true significance of standing and kneeling in church And dozens of other practical ways to enrich your worship
Author: Meta Herrick Carlson
Publisher: Fortress Press
ISBN: 1506450628
Category : Body, Mind & Spirit
Languages : en
Pages : 139
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Book Description
The ordinary moments of life can be sacred, if we simply take a moment to notice. This collection of prayers, poems, and meditations offers a brief respite from the hectic, harried pace of our days. Open it when the spirit moves you or when the spirit feels distant--the words will be here to inspire, calm, and encourage you either way. From gifted poet and empathetic pastor Meta Herrick Carlson, Ordinary Blessings collects blessings for loving yourself, enduring hard things, authenticity, living with others, and the rhythms of each day. Pause, take a deep breath, and open these pages to find that you've been standing on holy ground all along.
Author: Jeff Roth
Publisher: Jewish Lights Publishing
ISBN: 158023397X
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
"When we awaken to our own light, it becomes possible to develop real wisdom about our life. As wisdom allows us to see clearly, our hearts break open with compassion for the struggles of our own lives and the lives of all beings. Awakened with wisdom and compassion, we are impelled to live our lives with kindness, and we are led to do whatever we can to repair the brokenness of our world." -From the Introduction
Author: Matthew Sockolov
Publisher: Sourcebooks, Inc.
ISBN: 1641521724
Category : Body, Mind & Spirit
Languages : en
Pages : 267
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Book Description
Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 030683202X
Category : Self-Help
Languages : en
Pages : 277
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Book Description
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Author: Heidi Bratton
Publisher: The Word Among Us Press
ISBN: 1593254717
Category : Religion
Languages : en
Pages : 220
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Book Description
For those who choose the way of Jesus Christ, peace is not only possible but to be expected. Peace, in fact, is a part of the package deal of the Catholic faith, because the Lord Jesus himself is our peace. In one hundred short meditations, author Heidi Bratton leads women to consider how they can live out the peace that Christ promises: in their homes, finances, jobs, parishes, and in their relationships with their spouses, families, and children. Her real-life examples show us that peace can be lived in difficult and challenging circumstances. Each meditation ends with a heartfelt prayer. Even when our faith is strong, we can struggle with staying peaceful. This book is a constant reminder that peace is a gift from God, something that we can ask for and receive every day of our lives.
