Mindfulness for Everyday Living

Mindfulness for Everyday Living PDF Author: Christopher Titmuss
Publisher: Barron's Educational Series
ISBN: 9780764122606
Category : Body, Mind & Spirit
Languages : en
Pages : 132

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Book Description
Mindfulness, the Buddhist practice of training the mind to remain in the present, offers an indispensable tool for daily living in the modern world. We can all live free, contented, and intelligent lives if we are willing to take a genuine and deep interest in the here and now. Practicing mindfulness awakens us to a liberated life and the experience of natural, day-to-day joy. Written in a practical way, with everyday examples and simple exercises suitable for people of all spiritual persuasions and levels of experience, "Mindfulness for Everyday Living makes the profound Buddhist teachings and practices on mindfulness accessible and relevant to everyone.

Mindfulness for Everyday Living

Mindfulness for Everyday Living PDF Author: Christopher Titmuss
Publisher: Barron's Educational Series
ISBN: 9780764122606
Category : Body, Mind & Spirit
Languages : en
Pages : 132

Get Book Here

Book Description
Mindfulness, the Buddhist practice of training the mind to remain in the present, offers an indispensable tool for daily living in the modern world. We can all live free, contented, and intelligent lives if we are willing to take a genuine and deep interest in the here and now. Practicing mindfulness awakens us to a liberated life and the experience of natural, day-to-day joy. Written in a practical way, with everyday examples and simple exercises suitable for people of all spiritual persuasions and levels of experience, "Mindfulness for Everyday Living makes the profound Buddhist teachings and practices on mindfulness accessible and relevant to everyone.

Utility-Style Quilts for Everyday Living

Utility-Style Quilts for Everyday Living PDF Author: Sharon Holland
Publisher: Fox Chapel Publishing
ISBN: 1607656094
Category : Crafts & Hobbies
Languages : en
Pages : 213

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Book Description
In Utility-Style Quilts for Everyday Living, renowned fabric and quilt designer Sharon Holland provides 12 well-illustrated projects for simple yet beautiful quilts, ranging from table runners to a queen-sized quilt. Each fast-pieced, stash-busting project is great for beginners, with skill-building design tips and suggestions throughout.

Healing Handbooks: Mindfulness for Everyday Living

Healing Handbooks: Mindfulness for Everyday Living PDF Author: Christopher Titmuss
Publisher: Bounty Books
ISBN: 9780753728536
Category : Happiness
Languages : en
Pages : 176

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Book Description


Everyday Zen

Everyday Zen PDF Author: Charlotte J. Beck
Publisher: Harper Collins
ISBN: 0061984302
Category : Religion
Languages : en
Pages : 327

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Book Description
Charlotte Joko Beck offers a warm, engaging, uniquely American approach to using Zen to deal with the problems of daily living—love, relationships, work, fear, ambition, and suffering. Everyday Zen shows us how to live each moment to the fullest. This Plus edition includes an interview with the author.

Home-Ec 101

Home-Ec 101 PDF Author: Heather Solos
Publisher: Penguin
ISBN: 1440314152
Category : House & Home
Languages : en
Pages : 165

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Book Description
Real Skills for Real Life From keeping your home clean and in good repair to preparing your own food, self-sufficiency rocks. Having an understanding of the domestic arts gives you a sense of control over your life. These skills also help you save money, not by chasing deals, but by teaching the principle of the mantra: Use it up, wear it out, make it do, or do without. Life skills are the essence of frugality. Whether you just moved out of your parent's basement or you cut the apron strings a while ago, you'll learn the skills you need to manage your household. Inside youÆll find: • Quick, easy cleaning solutions for every room of the house, so you can get the job done and get on with life • Instructions for removing stubborn stains and offensive odors from fabric • Simple fixes to wardrobe malfunctions including broken zippers, missing buttons, and fallen hemlines • Troubleshooting advice for common problems with home appliances • A minimum home maintenance guide to prevent or catch major repair problems • A basic plumbing tutorial that includes clearing and preventing clogs, stopping a running toilet and retrieving items dropped down a drain • Ideas for healthy and fast meal planning so you can start cooking and stop relying on takeout or preservative-packed convenience food • Definitions of common cooking terms and techniques found in recipes • Plans for stocking a pantry so you can make dinner (even if you haven't been grocery shopping in a week) and be prepared when disaster strikes • A complete rundown of essential kitchen equipment from knives to pans to small appliances Equip yourself with the skills you need for everyday life.

Inspirational Quotes for Everyday Living

Inspirational Quotes for Everyday Living PDF Author: Jazmyn S. Roberson
Publisher: Xlibris Corporation
ISBN: 1503558363
Category : Self-Help
Languages : en
Pages : 39

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Book Description
But my God shall supply all your needs according to his riches and glory by Christ Jesus Philippians 4:19 "Be glorious & victorious in what you make happen in this life & set your mark for others to follow." "When God created us in his image he didn't create us to be perfect, but everyday he blesses us with the opportunity of Life we strive for perfection."

Healing Handbooks: Crystals for Everyday Living

Healing Handbooks: Crystals for Everyday Living PDF Author: Brenda Rosen
Publisher: Bounty Books
ISBN: 9780753728505
Category : Crystals
Languages : en
Pages : 176

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Book Description


Mindfulness for Everyday Living

Mindfulness for Everyday Living PDF Author: Patrick R. Steffen
Publisher: Springer Nature
ISBN: 3030516180
Category : Psychology
Languages : en
Pages : 128

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Book Description
This book presents practical approaches for integrating mindfulness principles into daily life. It examines how to incorporate mindfulness principles into interventions across various fields and with different client populations. In addition, the volume describes how to teach clients to integrate mindfulness techniques into daily living – from general stress reduction and compassionate positive living to working with children with medical conditions or autism to mindful parenting and healthy marriages. The book explains key concepts clearly and succinctly and details practical daily approaches and use. Each chapter presents cutting-edge research that is integrated into effective, proven interventions that represent the gold standard of care and are simple and powerful to use, and concludes with recommendations on how each individual can create his or her own personalized mindfulness approach that matches his or her needs and situation. This book is a must have resource for clinicians, therapists, and health professionals as well as researchers, professors, and graduate students in clinical psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.

GOD'S ENDURING PROMISES - FAITHFUL PROMISES FOR EVERYDAY LIVING

GOD'S ENDURING PROMISES - FAITHFUL PROMISES FOR EVERYDAY LIVING PDF Author: S. King Livingston
Publisher: Xlibris Corporation
ISBN: 146289934X
Category : Bibles
Languages : en
Pages : 100

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Book Description
The bible says that we should not “make idols or set up an image or a sacred stone for ourselves.” God is a Jealous God and He delights in the praises and worship of His children. He promised that if we worship Him and Him only, that He will make us rejoice over our enemies; that your “light will break forth like the dawn and your healing will quickly appear. That your righteousness will go before you and the glory of the Lord will be your rear guard. Then you will call and the Lord will answer; and you will cry for help and he will say: Here I am” Isaiah 58:8. When we talk about idols, we tend to think of graven images; but not so. An idol is anything that we place before God; it can be a spouse, a friend, money, power, drugs, sex or anything that interfere or takes time away from our worship with God. Whatever you find yourself spending time with more than your time of worship with God is your idol. We may not think of these things as idols, but consider the amount of time we spend stressing or concentrating our focus on the things of the world that ultimately will be the cause of our losing our way to salvation. Sometimes we forget to honor the Lord who makes all things available to us only because one of our personal idols require more of our time, so we place God aside and focus our attention on wandering further away from Him; not knowing that He grieves at our disobedience. But, it is not too late; the bible says that the arms of God are not short; His ears are not deafened to our cries. I know sometimes we may feel that God will not answer or forgive us because we keep going back to the very idol we confessed to have left, but God wants to forgive us; for that reason He sent His only son to die for our sins, so that the world through Him might be saved. God knows how weak and sinful we are. No matter how holy and righteous we may think we are, ultimately, we are powerless and wretched at best. Paul, in II Corinthians says this of the flesh: “I was given a thorn in my flesh, a messenger of Satan, to torment me. Three times I pleaded with the Lord to take it away from me. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Paul also says that he tried to do good deeds, but often ends up doing what he swore he would not do. We are just like Paul; we are weak and impressionable and prone to sin. That is why we need to have the Holy Spirit lead and guide our daily walk. We need to prostrate ourselves, lay our souls bare in front of He who pours out grace and forgiveness abundantly. In Christ, we are not of this world, but if we continue along the path of destruction, we will find ourselves standing outside the gates of heaven, asking “Lord where did I go wrong?” Genesis 28:12 “I am with you and will watch over you wherever you go, and I will bring you back to this land. I will not leave you until I have done what I have promised you.” Let us ask God now to forgive us our sins so that we can fully partake of His bountiful promises.

100 Empowerment Tips for Everyday Living

100 Empowerment Tips for Everyday Living PDF Author: Dr. Edward Lee Johnson Sr.
Publisher: Archway Publishing
ISBN: 1665734396
Category : Religion
Languages : en
Pages : 119

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Book Description
Good relationships require growth, and you cannot properly grow without good information. Dr. Edward Lee Johnson Sr. draws on his decades of experience in the military, as a business owner, and as a pastor to reveal how to grow as a person and live a more fulfilling life in this book. Insights include: • People don’t follow you because you are great; they follow you because of what you do for them. • There will come a time when you’ll have to cut ties but make absolutely sure it is the right time. • If you think the other person is wrong, chances are he or she feels the same way about you. • God’s kingdom cannot be established as long as our culture, pride, and social status stand in the way. These relational tips can be used in the workplace, in church, and in the home – as well as on vacation or anytime you’re meeting new people. By striving to boost communication skills and seeking to understand others, you can rise above the fray of pettiness and build meaningful relationships.