Author: David Weinberger
Publisher: Harvard Business Press
ISBN: 1633693961
Category : Business & Economics
Languages : en
Pages : 152
Book Description
Make. More. Future. Artificial intelligence, big data, modern science, and the internet are all revealing a fundamental truth: The world is vastly more complex and unpredictable than we've allowed ourselves to see. Now that technology is enabling us to take advantage of all the chaos it's revealing, our understanding of how things happen is changing--and with it our deepest strategies for predicting, preparing for, and managing our world. This affects everything, from how we approach our everyday lives to how we make moral decisions and how we run our businesses. Take machine learning, which makes better predictions about weather, medical diagnoses, and product performance than we do--but often does so at the expense of our understanding of how it arrived at those predictions. While this can be dangerous, accepting it is also liberating, for it enables us to harness the complexity of an immense amount of data around us. We are also turning to strategies that avoid anticipating the future altogether, such as A/B testing, Minimum Viable Products, open platforms, and user-modifiable video games. We even take for granted that a simple hashtag can organize unplanned, leaderless movements such as #MeToo. Through stories from history, business, and technology, philosopher and technologist David Weinberger finds the unifying truths lying below the surface of the tools we take for granted--and a future in which our best strategy often requires holding back from anticipating and instead creating as many possibilities as we can. The book’s imperative for business and beyond is simple: Make. More. Future. The result is a world no longer focused on limitations but optimized for possibilities.
Everyday Chaos
Author: David Weinberger
Publisher: Harvard Business Press
ISBN: 1633693961
Category : Business & Economics
Languages : en
Pages : 152
Book Description
Make. More. Future. Artificial intelligence, big data, modern science, and the internet are all revealing a fundamental truth: The world is vastly more complex and unpredictable than we've allowed ourselves to see. Now that technology is enabling us to take advantage of all the chaos it's revealing, our understanding of how things happen is changing--and with it our deepest strategies for predicting, preparing for, and managing our world. This affects everything, from how we approach our everyday lives to how we make moral decisions and how we run our businesses. Take machine learning, which makes better predictions about weather, medical diagnoses, and product performance than we do--but often does so at the expense of our understanding of how it arrived at those predictions. While this can be dangerous, accepting it is also liberating, for it enables us to harness the complexity of an immense amount of data around us. We are also turning to strategies that avoid anticipating the future altogether, such as A/B testing, Minimum Viable Products, open platforms, and user-modifiable video games. We even take for granted that a simple hashtag can organize unplanned, leaderless movements such as #MeToo. Through stories from history, business, and technology, philosopher and technologist David Weinberger finds the unifying truths lying below the surface of the tools we take for granted--and a future in which our best strategy often requires holding back from anticipating and instead creating as many possibilities as we can. The book’s imperative for business and beyond is simple: Make. More. Future. The result is a world no longer focused on limitations but optimized for possibilities.
Publisher: Harvard Business Press
ISBN: 1633693961
Category : Business & Economics
Languages : en
Pages : 152
Book Description
Make. More. Future. Artificial intelligence, big data, modern science, and the internet are all revealing a fundamental truth: The world is vastly more complex and unpredictable than we've allowed ourselves to see. Now that technology is enabling us to take advantage of all the chaos it's revealing, our understanding of how things happen is changing--and with it our deepest strategies for predicting, preparing for, and managing our world. This affects everything, from how we approach our everyday lives to how we make moral decisions and how we run our businesses. Take machine learning, which makes better predictions about weather, medical diagnoses, and product performance than we do--but often does so at the expense of our understanding of how it arrived at those predictions. While this can be dangerous, accepting it is also liberating, for it enables us to harness the complexity of an immense amount of data around us. We are also turning to strategies that avoid anticipating the future altogether, such as A/B testing, Minimum Viable Products, open platforms, and user-modifiable video games. We even take for granted that a simple hashtag can organize unplanned, leaderless movements such as #MeToo. Through stories from history, business, and technology, philosopher and technologist David Weinberger finds the unifying truths lying below the surface of the tools we take for granted--and a future in which our best strategy often requires holding back from anticipating and instead creating as many possibilities as we can. The book’s imperative for business and beyond is simple: Make. More. Future. The result is a world no longer focused on limitations but optimized for possibilities.
Everyday Chaos
Author: Brian Clegg
Publisher: MIT Press
ISBN: 0262539691
Category : Mathematics
Languages : en
Pages : 257
Book Description
Chaos and complexity explained, with illuminating examples ranging from unpredictable pendulums to London's wobbly Millennium Bridge. The math we are taught in school is precise and only deals with simple situations. Reality is far more complex. Trying to understand a system with multiple interacting components—the weather, for example, or the human body, or the stock market—means dealing with two factors: chaos and complexity. If we don't understand these two essential subjects, we can't understand the real world. In Everyday Chaos, Brian Clegg explains chaos and complexity for the general reader, with an accessible, engaging text and striking full-color illustrations. By chaos, Clegg means a system where complex interactions make predicting long-term outcomes nearly impossible; complexity means complex interacting systems that have new emergent properties that make them more than the sum of their parts. Clegg illustrates these phenomena with discussions of predictable randomness, the power of probability, and the behavior of pendulums. He describes what Newton got wrong about gravity; how feedback kept steam engines from exploding; and why weather produces chaos. He considers the stock market, politics, bestseller lists, big data, and London's wobbling Millennium Bridge as examples of chaotic systems, and he explains how a better understanding of chaos helps scientists predict more accurately the risk of catastrophic Earth-asteroid collisions. We learn that our brains are complex, self-organizing systems; that the structure of snowflakes exemplifies emergence; and that life itself has been shown to be an emergent property of a complex system.
Publisher: MIT Press
ISBN: 0262539691
Category : Mathematics
Languages : en
Pages : 257
Book Description
Chaos and complexity explained, with illuminating examples ranging from unpredictable pendulums to London's wobbly Millennium Bridge. The math we are taught in school is precise and only deals with simple situations. Reality is far more complex. Trying to understand a system with multiple interacting components—the weather, for example, or the human body, or the stock market—means dealing with two factors: chaos and complexity. If we don't understand these two essential subjects, we can't understand the real world. In Everyday Chaos, Brian Clegg explains chaos and complexity for the general reader, with an accessible, engaging text and striking full-color illustrations. By chaos, Clegg means a system where complex interactions make predicting long-term outcomes nearly impossible; complexity means complex interacting systems that have new emergent properties that make them more than the sum of their parts. Clegg illustrates these phenomena with discussions of predictable randomness, the power of probability, and the behavior of pendulums. He describes what Newton got wrong about gravity; how feedback kept steam engines from exploding; and why weather produces chaos. He considers the stock market, politics, bestseller lists, big data, and London's wobbling Millennium Bridge as examples of chaotic systems, and he explains how a better understanding of chaos helps scientists predict more accurately the risk of catastrophic Earth-asteroid collisions. We learn that our brains are complex, self-organizing systems; that the structure of snowflakes exemplifies emergence; and that life itself has been shown to be an emergent property of a complex system.
The Essence Of Chaos
Author: Flavio Lorenzelli
Publisher: CRC Press
ISBN: 0203214587
Category : Science
Languages : en
Pages : 236
Book Description
The study of chaotic systems has become a major scientific pursuit in recent years, shedding light on the apparently random behaviour observed in fields as diverse as climatology and mechanics. InThe Essence of Chaos Edward Lorenz, one of the founding fathers of Chaos and the originator of its seminal concept of the Butterfly Effect, presents his own landscape of our current understanding of the field. Lorenz presents everyday examples of chaotic behaviour, such as the toss of a coin, the pinball's path, the fall of a leaf, and explains in elementary mathematical strms how their essentially chaotic nature can be understood. His principal example involved the construction of a model of a board sliding down a ski slope. Through this model Lorenz illustrates chaotic phenomena and the related concepts of bifurcation and strange attractors. He also provides the context in which chaos can be related to the similarly emergent fields of nonlinearity, complexity and fractals. As an early pioneer of chaos, Lorenz also provides his own story of the human endeavour in developing this new field. He describes his initial encounters with chaos through his study of climate and introduces many of the personalities who contributed early breakthroughs. His seminal paper, "Does the Flap of a Butterfly's Wing in Brazil Set Off a Tornado in Texas?" is published for the first time.
Publisher: CRC Press
ISBN: 0203214587
Category : Science
Languages : en
Pages : 236
Book Description
The study of chaotic systems has become a major scientific pursuit in recent years, shedding light on the apparently random behaviour observed in fields as diverse as climatology and mechanics. InThe Essence of Chaos Edward Lorenz, one of the founding fathers of Chaos and the originator of its seminal concept of the Butterfly Effect, presents his own landscape of our current understanding of the field. Lorenz presents everyday examples of chaotic behaviour, such as the toss of a coin, the pinball's path, the fall of a leaf, and explains in elementary mathematical strms how their essentially chaotic nature can be understood. His principal example involved the construction of a model of a board sliding down a ski slope. Through this model Lorenz illustrates chaotic phenomena and the related concepts of bifurcation and strange attractors. He also provides the context in which chaos can be related to the similarly emergent fields of nonlinearity, complexity and fractals. As an early pioneer of chaos, Lorenz also provides his own story of the human endeavour in developing this new field. He describes his initial encounters with chaos through his study of climate and introduces many of the personalities who contributed early breakthroughs. His seminal paper, "Does the Flap of a Butterfly's Wing in Brazil Set Off a Tornado in Texas?" is published for the first time.
At Home in the Muddy Water
Author: Ezra Bayda
Publisher: Shambhala Publications
ISBN: 0834823306
Category : Religion
Languages : en
Pages : 160
Book Description
May we exist like a lotus, / At home in the muddy water. / Thus we bow to life as it is. This verse is an important reminder, says Ezra Bayda, of what the spiritual life is truly about: the willingness to open ourselves to whatever life presents—no matter how messy or complicated. And through that willingness to be open, we can discover wisdom, compassion, and the genuine life we all want. In At Home in the Muddy Water, Bayda applies this simple Zen teaching to a range of everyday concerns—including relationships, trust, sexuality, and money—showing that everything we need to practice is right here before us, and that peace and fulfillment is available to everyone, right here, right now, no matter what their circumstances.
Publisher: Shambhala Publications
ISBN: 0834823306
Category : Religion
Languages : en
Pages : 160
Book Description
May we exist like a lotus, / At home in the muddy water. / Thus we bow to life as it is. This verse is an important reminder, says Ezra Bayda, of what the spiritual life is truly about: the willingness to open ourselves to whatever life presents—no matter how messy or complicated. And through that willingness to be open, we can discover wisdom, compassion, and the genuine life we all want. In At Home in the Muddy Water, Bayda applies this simple Zen teaching to a range of everyday concerns—including relationships, trust, sexuality, and money—showing that everything we need to practice is right here before us, and that peace and fulfillment is available to everyone, right here, right now, no matter what their circumstances.
Habits of the Household
Author: Justin Whitmel Earley
Publisher: Zondervan
ISBN: 0310362946
Category : Religion
Languages : en
Pages : 241
Book Description
Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other. You long for tender moments with your children--but do you ever find yourself too busy to stop, make eye contact, and say something you really mean? Daily habits are powerful ways to shape the heart--but do you find yourself giving in to screen time just to get through the day? You want to parent with purpose--but do you know how to start? Award-winning author and father of four Justin Whitmel Earley understands the tension between how you long to parent and what your daily life actually looks like. In Habits of the Household, Earley gives you the tools you need to create structure--from mealtimes to bedtimes--that free you to parent toddlers, kids, and teens with purpose. Learn how to: Develop a bedtime liturgy to settle your little ones and ground them in God's love Discover a new framework for discipline as discipleship Acquire simple practices for more regular and meaningful family mealtimes Open your eyes to the spirituality of parenting, seeing small moments as big opportunities for spiritual formation Develop a custom age chart for your family to more intentionally plan your shared years under the same roof Each chapter in Habits of the Household ends with practical patterns, prayers, or liturgies that your family can put into practice right away. As you create liberating rhythms around your everyday routines, you will find your family has a greater sense of peace and purpose as your home becomes a place where, above all, you learn how to love.
Publisher: Zondervan
ISBN: 0310362946
Category : Religion
Languages : en
Pages : 241
Book Description
Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other. You long for tender moments with your children--but do you ever find yourself too busy to stop, make eye contact, and say something you really mean? Daily habits are powerful ways to shape the heart--but do you find yourself giving in to screen time just to get through the day? You want to parent with purpose--but do you know how to start? Award-winning author and father of four Justin Whitmel Earley understands the tension between how you long to parent and what your daily life actually looks like. In Habits of the Household, Earley gives you the tools you need to create structure--from mealtimes to bedtimes--that free you to parent toddlers, kids, and teens with purpose. Learn how to: Develop a bedtime liturgy to settle your little ones and ground them in God's love Discover a new framework for discipline as discipleship Acquire simple practices for more regular and meaningful family mealtimes Open your eyes to the spirituality of parenting, seeing small moments as big opportunities for spiritual formation Develop a custom age chart for your family to more intentionally plan your shared years under the same roof Each chapter in Habits of the Household ends with practical patterns, prayers, or liturgies that your family can put into practice right away. As you create liberating rhythms around your everyday routines, you will find your family has a greater sense of peace and purpose as your home becomes a place where, above all, you learn how to love.
Perfect Chaos
Author: Linea Johnson
Publisher: St. Martin's Press
ISBN: 1429948884
Category : Biography & Autobiography
Languages : en
Pages : 231
Book Description
The Johnsons were a close and loving family living in the Seattle area - two parents, two incomes, two bright and accomplished daughters. They led busy lives filled with music lessons, college preparation, career demands, and laughter around the dinner table. Then the younger daughter, Linea, started experiencing crippling bouts of suicidal depression. Multiple trips to the psych ward resulted in a diagnosis of bipolar disorder, and it took many trial runs of drugs and ultimately electroshock therapy to bring Linea back. But her family never gave up on her. And Linea never stopped trying to find her way back to them. Perfect Chaos is the story of a mother and daughter's journey through mental illness towards hope. From initial worrying symptoms to long sleepless nights to cross-country flights and the slow understanding and rebuilding of trust, Perfect Chaos tells Linea and Cinda's harrowing and inspiring story, of an illness that they conquer together every day. It is the story of a daughter's courage, a mother's faith, and the love that carried them through the darkest times.
Publisher: St. Martin's Press
ISBN: 1429948884
Category : Biography & Autobiography
Languages : en
Pages : 231
Book Description
The Johnsons were a close and loving family living in the Seattle area - two parents, two incomes, two bright and accomplished daughters. They led busy lives filled with music lessons, college preparation, career demands, and laughter around the dinner table. Then the younger daughter, Linea, started experiencing crippling bouts of suicidal depression. Multiple trips to the psych ward resulted in a diagnosis of bipolar disorder, and it took many trial runs of drugs and ultimately electroshock therapy to bring Linea back. But her family never gave up on her. And Linea never stopped trying to find her way back to them. Perfect Chaos is the story of a mother and daughter's journey through mental illness towards hope. From initial worrying symptoms to long sleepless nights to cross-country flights and the slow understanding and rebuilding of trust, Perfect Chaos tells Linea and Cinda's harrowing and inspiring story, of an illness that they conquer together every day. It is the story of a daughter's courage, a mother's faith, and the love that carried them through the darkest times.
How to Stay Calm in Chaos
Author: Julie M. Gentile
Publisher: Msi Press
ISBN: 9781950328413
Category : Self-Help
Languages : en
Pages : 56
Book Description
Self-care is more important now than it has ever been. It is exactly what to turn to when you need to stay calm in chaos. This quick read goes beyond the basics of eating well, exercising, and getting quality sleep. Packed with smart self-care strategies, this book can help you get through each day of the week: - Sunday: Stay Present - Monday: Stay Motivated - Tuesday: Stay Flexible - Wednesday: Stay Realistic - Thursday: Stay Supported - Friday: Stay Connected - Saturday: Stay Resilient Whether you write it out, sweat it out, breathe it out, or let it go, these mind-body-spirit practices can help you cope with the ever-changing landscape we are living in.
Publisher: Msi Press
ISBN: 9781950328413
Category : Self-Help
Languages : en
Pages : 56
Book Description
Self-care is more important now than it has ever been. It is exactly what to turn to when you need to stay calm in chaos. This quick read goes beyond the basics of eating well, exercising, and getting quality sleep. Packed with smart self-care strategies, this book can help you get through each day of the week: - Sunday: Stay Present - Monday: Stay Motivated - Tuesday: Stay Flexible - Wednesday: Stay Realistic - Thursday: Stay Supported - Friday: Stay Connected - Saturday: Stay Resilient Whether you write it out, sweat it out, breathe it out, or let it go, these mind-body-spirit practices can help you cope with the ever-changing landscape we are living in.
Is It You, Me, or Adult A.D.D.?
Author: Gina Pera
Publisher: 1201 Alarm Press
ISBN: 0981548776
Category : Family & Relationships
Languages : en
Pages : 384
Book Description
Winner of four national book awards! Revised First Edition, 2022 Is It You, Me, or Adult ADHD? has helped thousands of readers worldwide to understand how this highly variable syndrome affects them. Professionals and couples who have elevated their lives with its wisdom recommend it to others. In this highly endorsed, clearly written, and comprehensive guide, Gina Pera guides you in making sense of your own Adult ADHD Roller Coaster. She helps you to: —View ADHD as a variable syndrome affecting individuals, not clones —Realize how a later-in-life ADHD diagnosis creates additional issues —Revise misinterpretations of symptoms, forged long ago, that can thwart progress now —Heal poor coping responses and dysfunctional interaction cycles, as individuals and couples —Implement practical supports to completing routine tasks and reaching long-term goals, with teamwork! —Appreciate how poorly managed ADHD can also negatively affect the spouses and other loved ones. —Delve into "denial's" dual nature — physiological and psychological — and reach through it —Adopt proven approaches that remain extremely rare in clinical settings The science has been clear since 1994, when Adult ADHD was declared a medical diagnosis. Still, the public harbors misconceptions, and that means millions suffer needlessly. That includes millions of couples who can't understand why their lives together are so hard—often despite many attempts at therapy. The simple truth is: Everyone knows someone with adult ADHD. Yet we often misattribute the symptoms to anxiety, depression, or even laziness, selfishness, “addictive personality,” or moodiness. Some assume that ADHD means "little boys with ants in their pants." In fact, childhood hyperactivity goes "underground" as the person matures, resulting in a mentally restless state. Meticulously researched and written by Gina Pera, Is It You, Me, or Adult ADHD? helps you recognizing the behaviors where you least expect them and developing compassion for everyone wrestling with unrecognized ADHD symptoms. It also offers: —Explanations from preeminent experts —Plenty of real-life details —Easy-to-understand, detailed advice on the best treatment options and practical solutions. The revolutionary message is one of hope for millions of people—and a joyous opportunity for a better life.
Publisher: 1201 Alarm Press
ISBN: 0981548776
Category : Family & Relationships
Languages : en
Pages : 384
Book Description
Winner of four national book awards! Revised First Edition, 2022 Is It You, Me, or Adult ADHD? has helped thousands of readers worldwide to understand how this highly variable syndrome affects them. Professionals and couples who have elevated their lives with its wisdom recommend it to others. In this highly endorsed, clearly written, and comprehensive guide, Gina Pera guides you in making sense of your own Adult ADHD Roller Coaster. She helps you to: —View ADHD as a variable syndrome affecting individuals, not clones —Realize how a later-in-life ADHD diagnosis creates additional issues —Revise misinterpretations of symptoms, forged long ago, that can thwart progress now —Heal poor coping responses and dysfunctional interaction cycles, as individuals and couples —Implement practical supports to completing routine tasks and reaching long-term goals, with teamwork! —Appreciate how poorly managed ADHD can also negatively affect the spouses and other loved ones. —Delve into "denial's" dual nature — physiological and psychological — and reach through it —Adopt proven approaches that remain extremely rare in clinical settings The science has been clear since 1994, when Adult ADHD was declared a medical diagnosis. Still, the public harbors misconceptions, and that means millions suffer needlessly. That includes millions of couples who can't understand why their lives together are so hard—often despite many attempts at therapy. The simple truth is: Everyone knows someone with adult ADHD. Yet we often misattribute the symptoms to anxiety, depression, or even laziness, selfishness, “addictive personality,” or moodiness. Some assume that ADHD means "little boys with ants in their pants." In fact, childhood hyperactivity goes "underground" as the person matures, resulting in a mentally restless state. Meticulously researched and written by Gina Pera, Is It You, Me, or Adult ADHD? helps you recognizing the behaviors where you least expect them and developing compassion for everyone wrestling with unrecognized ADHD symptoms. It also offers: —Explanations from preeminent experts —Plenty of real-life details —Easy-to-understand, detailed advice on the best treatment options and practical solutions. The revolutionary message is one of hope for millions of people—and a joyous opportunity for a better life.
Happy Chaos
Author: Soleil Moon Frye
Publisher: Penguin
ISBN: 1101543523
Category : Family & Relationships
Languages : en
Pages : 259
Book Description
From Punky to parenting, Soleil Moon Frye shares insightful, realistic, in-the-trenches parenting advice, inspiration, and fun. Enthusiastic, spunky, and positive, Punky Brewster was the quintessential eighties kid. Nearly thirty years later, Soleil Moon Frye-the adorable girl who played her on TV-is all grown up. Now she's a married mom of two, an entrepreneur who parlayed her successful kids' clothing line into a partnership with Target, and a social media whiz with millions of followers. Many of the same girls who watched Soleil on television are now grown up with children of their own, too, and they look to her as a go-to source for realistic, in-the-trenches parenting advice, inspiration, and fun. Happy Chaos invites those women into Soleil's world, and makes them revel in the chaos of their own lives, too. Soleil believes that "happy chaos" is the sign of a family operating at its best-when parents accept that they'll make mistakes, that there will be messes, tears and skinned knees. She learned to love a jumbled life during her own childhood, when her own mom created an atmosphere that was thoroughly unconventional. Their house in Los Angeles was a haven for many young stars of Soleil's generation, often far from home and looking for a safe place to hang out. In this book, she shows how her happy but chaotic childhood informed her parenting: Each chapter begins with a telling reminiscence before moving into insightful advice and fun stories about life with her husband and two adorable daughters.
Publisher: Penguin
ISBN: 1101543523
Category : Family & Relationships
Languages : en
Pages : 259
Book Description
From Punky to parenting, Soleil Moon Frye shares insightful, realistic, in-the-trenches parenting advice, inspiration, and fun. Enthusiastic, spunky, and positive, Punky Brewster was the quintessential eighties kid. Nearly thirty years later, Soleil Moon Frye-the adorable girl who played her on TV-is all grown up. Now she's a married mom of two, an entrepreneur who parlayed her successful kids' clothing line into a partnership with Target, and a social media whiz with millions of followers. Many of the same girls who watched Soleil on television are now grown up with children of their own, too, and they look to her as a go-to source for realistic, in-the-trenches parenting advice, inspiration, and fun. Happy Chaos invites those women into Soleil's world, and makes them revel in the chaos of their own lives, too. Soleil believes that "happy chaos" is the sign of a family operating at its best-when parents accept that they'll make mistakes, that there will be messes, tears and skinned knees. She learned to love a jumbled life during her own childhood, when her own mom created an atmosphere that was thoroughly unconventional. Their house in Los Angeles was a haven for many young stars of Soleil's generation, often far from home and looking for a safe place to hang out. In this book, she shows how her happy but chaotic childhood informed her parenting: Each chapter begins with a telling reminiscence before moving into insightful advice and fun stories about life with her husband and two adorable daughters.
The Wisdom of Not Knowing
Author: Estelle Frankel
Publisher: Shambhala Publications
ISBN: 0834840774
Category : Self-Help
Languages : en
Pages : 257
Book Description
Indie Book Awards Winner A deeply affirming exploration of the unknown—with meditations and exercises for transforming the fear and uncertainty of ‘not knowing’ into a sense of openness, curiosity, and bravery For most of us, the unknown is both friend and foe. At times, it can be a source of paralyzing fear and uncertainty. At other times, it can be a starting point for transformation, creativity, and growth. The unknown is a deep current that runs throughout all religions and mystical traditions, plays an important role in contemporary psychotheraputic thought and practice, and is essential to personal growth and healing. In The Wisdom of Not Knowing, psychotherapist Estelle Frankel shows us that our psychological, emotional, and spiritual health is radically influenced by how comfortable we are with navigating the unknown and uncertain dimensions of our lives. Drawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth, Frankel explores how we can grow our souls by tapping into the wisdom of not knowing. She also includes case studies of individuals who have grappled with fears of the unknown and, as a result, come out wiser, stronger, and more resilient. Each chapter includes experiential exercises and meditations for befriending the unknown, conveying how embracing a state of "not knowing" is the key to gaining new knowledge, learning to bear uncertainty, and enjoying a healthy sense of adventure and curiosity.
Publisher: Shambhala Publications
ISBN: 0834840774
Category : Self-Help
Languages : en
Pages : 257
Book Description
Indie Book Awards Winner A deeply affirming exploration of the unknown—with meditations and exercises for transforming the fear and uncertainty of ‘not knowing’ into a sense of openness, curiosity, and bravery For most of us, the unknown is both friend and foe. At times, it can be a source of paralyzing fear and uncertainty. At other times, it can be a starting point for transformation, creativity, and growth. The unknown is a deep current that runs throughout all religions and mystical traditions, plays an important role in contemporary psychotheraputic thought and practice, and is essential to personal growth and healing. In The Wisdom of Not Knowing, psychotherapist Estelle Frankel shows us that our psychological, emotional, and spiritual health is radically influenced by how comfortable we are with navigating the unknown and uncertain dimensions of our lives. Drawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth, Frankel explores how we can grow our souls by tapping into the wisdom of not knowing. She also includes case studies of individuals who have grappled with fears of the unknown and, as a result, come out wiser, stronger, and more resilient. Each chapter includes experiential exercises and meditations for befriending the unknown, conveying how embracing a state of "not knowing" is the key to gaining new knowledge, learning to bear uncertainty, and enjoying a healthy sense of adventure and curiosity.