Every Woman's Guide to Personal Power PDF Download
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Author: Wendie Pett
Publisher: Bronze Bow Pub
ISBN: 193245814X
Category : Health & Fitness
Languages : en
Pages : 155
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Book Description
No matter your size, shape or fitness condition, Every Woman’s Guide to Personal Power will take you step by step though the most effective exercise system available. Whether your goal is to drop a few pounds, shed several dress sizes or sculpt the body of your dreams, you’ll find everything you need to achieve your natural, God-given strength and fitness potential. Best of all, you need no equipment, no expensive health club membership and none of those dangerous fad diets. Here’s a fitness program you can do anytime and anyplace! Whether you’ve never exercised in your life or you’re looking to maximize your daily workout regimen, Every Woman’s Guide to Personal Power gives you the strategies and methods to reach your personal best. Precisely illustrated with hundreds of detailed photos. You’ll never have to guess if you’re doing the exercises right! In no time you’ll feel what it’s like to have twice as much energy as you’ve had in years—in less time than it takes to drive to the gym and change into exercise clothes.
Author: Kasia Urbaniak
Publisher: Penguin
ISBN: 0593084535
Category : Self-Help
Languages : en
Pages : 306
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Book Description
The ultimate guide to owning your power--and mastering how to use it. How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much--and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze? Kasia Urbaniak teaches power to women--and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well. Learn how to: Embrace your desires as the pathway to your destiny. Ask for--and get--what you need in your life, work, and in the bedroom. Skillfully navigate hearing "no" and any resistance, even your own. Flip power dynamics when someone crosses your boundaries and puts you on the spot. Create new and expanded roles for the people in your life with precise, targeted asks. Whether you're getting crystal clear on exactly what you want, or turning the tables on a man who has shut you up and shut you down, Urbaniak's methods teach women to stand for themselves in every interaction. Part manual, part manifesto, part behind the scenes look, Unbound is a how-to guide to the impossible, the outrageous, the unimaginable--a field guide to living your wildest, best, and most satisfying life.
Author: Victoria Jackson
Publisher: William Morrow
ISBN: 9780060196394
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
With her timeless advice, Victoria Jackson demonstrates the real power of makeup: when you look better, you feel better. Make Up Your Life is not simply a how-to book. Instead it reveals what Victoria took a lifetime to learn: why makeup makes a difference in our lives, why we feel better when we wear it, and why being comfortable with the way we look ultimately frees us to celebrate who we are. For more than a decade as makeup artist to some of the world's most gorgeous women, including Jacqueline Bisset, Brooke Shields, Rene Russo, Kate Capshaw, and Kathleen Turner, Victoria Jackson has seen how using makeup has the power to help you build confidence. When you accept that your natural features are already appealing, you can feel comfortable with or without cosmetics and learn to look like yourself, only better. In this inspirational and practical book, Victoria presents dramatic before and after examples, offers tips on how to use makeup to build on what you like about your face and play down what you don't, and explains how to achieve the look you want in only two, five, or ten minutes. Why waste time worrying whether you look good enough? If you take a moment to broaden your knowledge about makeup and learn to apply it in a simple, efficient, and effective way, you can put it behind you and get on with the rest of your life. And Victoria will teach you how.
Author: Pramila Jayapal
Publisher: The New Press
ISBN: 1620971453
Category : Political Science
Languages : en
Pages : 369
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Book Description
Washington's progressive champion explains how we can achieve a truly inclusive America that works for all of us In November 2016, Pramila Jayapal (D-WA) was elected to the U.S. House of Representatives, the first Indian American woman to serve in that role. Two years later, the "fast-rising Democratic star and determined critic of President Donald Trump," according to Politico's Playbook 2017 "Power List," won reelection with more votes than any other member of the House. Jayapal, co-chair of the Congressional Progressive Caucus, proved her progressive bonafides when she introduced the most comprehensive Medicare-for-all bill to Congress in February. Behind the story of Jayapal's rise to political prominence lie over two decades of devoted advocacy on behalf of immigrants and progressive causes—and years of learning how to turn activism into public policy that serves all Americans. Use the Power You Have is Jayapal's account of the path from sixteen-year-old Indian immigrant to grassroots activist, state senator, and now progressive powerhouse in Washington, DC. Written with passion and insight, Use the Power You Have offers a wealth of ideas and inspiration for a new generation of engaged citizens interested in fighting back and making change, whether in Washington or in their own communities.
Author: Deborah Liu
Publisher: Zondervan
ISBN: 0310364868
Category : Business & Economics
Languages : en
Pages : 237
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Book Description
You can't make the world fair, but you can take back your power. As a woman in Silicon Valley who worked her way to the top of the corporate ladder--she's a former VP at Facebook and the current president and CEO of Ancestry--Deborah Liu knows firsthand the challenges and obstacles in the workplace that keep the deck stacked against women in the workplace . . . and the ways to overcome them. For every woman who grew up competing on the uneven playing field, who is told she is too aggressive, assertive, dramatic, or emotional, this book is the battle cry you need to learn to thrive within the system that exists today, even if it's not the one we wish it were. Take Back Your Power presents both hard data and Liu's personal experiences from twenty years as a woman leader in the male-dominated tech industry to help you: Find your voice, learn how to ask, and achieve what you want in a system that isn't fair and wasn't created for you Debunk the negative connotations of "power" and harness it for your own success Discover how to be heard, seen, and taken more seriously at work by getting out of your own way Overcome the lie that success is only achieved alone by finding the four types of allies you need to reach your goals Become a great leader without losing yourself in the process You have the power to change the future of work for yourself--and for women everywhere.
Author: Rhonda Kelley
Publisher: New Hope Publishers
ISBN: 9781563094323
Category : Religion
Languages : en
Pages : 116
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Book Description
Living a holy life in an unholy world can seem a formidable challenge. Through daily renewal in the Word of God, A Woman's Guide to Personal Holiness offers a Scriptural blueprint for holy living. This topical workbook Bible study contains 12 weekly lessons that take women through the Old and New Testaments with a personal challenge for a Christlike lifestyle.
Author: Kathy Caprino
Publisher: Berrett-Koehler Publishers
ISBN: 160509420X
Category : Self-Help
Languages : en
Pages : 261
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Book Description
Helps professional women experiencing feelings of disempowerment and dissatisfaction regain the confidence, courage, and energy to take control of their lives Identifies 12 crises professional women face today and offers specific advice and tools for overcoming them Draws on interviews with over one hundred women, offering inspiring stories and practical advice for addressing and resolving disempowerment Thousands of professional women, though outwardly successful, find themselves in the midst of a crisis, believing that they’ve sacrificed meaning, fulfillment, and balance in their lives to achieve work-related success. Their lives feel unmanageable—and they are confused, blocked, overwhelmed and unable to move forward effectively. Kathy Caprino sheds light on this growing epidemic of disempowerment and shows women how to reinvigorate and reclaim their lives. Breakdown, Breakthrough uses a comprehensive coaching, behavioral, and spiritual framework to explore how women can restore their power and reconnect with their life visions as they awake from the paralysis of professional dissatisfaction and personal diminishment. Caprino outlines a new model for understanding disempowerment, one that focuses on women’s relationships with themselves, with others, with the world, and with what she calls their higher selves. She identifies twelve specific challenges professional women face and offers concrete, practical advice for overcoming each one—helping readers “step back, let go of what is holding them back, and say yes” to creating a compelling and rewarding next chapter of life and work. This is also a deeply personal book. Caprino candidly discusses her own struggles with crippling feelings of disempowerment, and shares moving stories and heartfelt advice gleaned from her interviews with over one hundred women who experienced and overcame the crises she describes. Breakdown, Breakthrough offers working women who are stressed, stuck, and dissatisfied access to new inspiration, hope, and a definite plan of action.
Author: Eliza VanCort
Publisher: Berrett-Koehler Publishers
ISBN: 1523092750
Category : Self-Help
Languages : en
Pages : 342
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Book Description
For too long, women have been told to confine themselves-physically, socially, and emotionally. Eliza VanCort says now is the time for women to stand tall, raise their voices, and claim their space. Women fight the pressure to make themselves small in private, professional, and public spaces. VanCort, a teacher, consultant, and speaker, provides the necessary tools for women to rewrite the rules and create the stories of their choosing safely and without apology. VanCort identifies the five key behaviors of all Space-Claiming Queens: use your voice and posture to project confidence and power, end self-sabotage, forge connections, neutralize unsafe spaces, and unite across differences. Through personal narrative, research, and actionable strategies, VanCort provides how-tos on combating challenges, such as antimentors and microaggressions, and gives advice for building up your old girls club, asking for what you're worth, and owning your space without apology. Bold, fun, and enlightening, this book is birthed from VanCort's incredible story. Having a mother with schizophrenia forced VanCort to learn to be small and invisible at an early age, and suffering a traumatic brain injury as an adult required her to rethink communication from the ground up. Drawing on these experiences, and those of real women everywhere, VanCort empowers women to claim space for themselves and for their sisters with courage, empathy, and conviction because when we rise together, we rise so much higher.
Author: Carol Pepper
Publisher: Macmillan
ISBN: 0312641664
Category : Business & Economics
Languages : en
Pages : 349
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Book Description
An essential guide for every woman who wants to build, preserve, and enjoy her wealth in a world where the old sequential patterns of education, marriage, motherhood, and retirement no longer apply.
Author: Esther Green
Publisher: AuthorHouse
ISBN: 1438967543
Category : Biography & Autobiography
Languages : en
Pages : 78
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Book Description
On April 26, 1999, as Esther Green prepared to leave home with her 10 month old daughter, Victoria, she had a fleeting thought to stay home. She decided to go about her day as planned. Terror struck when out of nowhere a stranger jumped into her driver's seat, taking her and her baby on a horrifying ride. Esther had to keep her wits to save them from possible tragedy. As seen on Oprah, Good Morning America, 20/20, Montel, Larry King Live and more. Also featured in People magazine, GuidePost, Redbook and numerous others. Esther has taken her story to help all women. This is a compilation of common sense tips for every woman to incorporated into every day life.
Author: Brita Fernandez Schmidt
Publisher: Random House
ISBN: 1473580927
Category : Self-Help
Languages : en
Pages : 240
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Book Description
With a foreword by Gillian Anderson and Jennifer Nadel 'A must-read for anyone with big ambitions' VIV GROSKOP FIND MEANING OWN YOUR POWER TRANSFORM YOUR WORLD Brita Fernandez Schmidt has spent 25 years championing women's rights across the world, nurturing her own fierce and inspiring others to do the same. Through a combination of guidance, storytelling and practical tools, her rallying call in Fears to Fierce will inspire you to realise your purpose and potential, ignite your fierce and create the life you have been dreaming of. 'Incredibly invigorating. Brita is a true visionary' AMIKA GEORGE 'Brita embodies what it is to live fiercely in life and work. This book inspires you to embrace your deepest fears and reframe them' EMMA GANNON
