Dr. Suzanne Steinbaum's Heart Book PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Dr. Suzanne Steinbaum's Heart Book PDF full book. Access full book title Dr. Suzanne Steinbaum's Heart Book by Suzanne Steinbaum. Download full books in PDF and EPUB format.
Author: Suzanne Steinbaum
Publisher: Penguin
ISBN: 1101599928
Category : Health & Fitness
Languages : en
Pages : 237
Get Book Here
Book Description
In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
Author: Judith E. Brown
Publisher: U of Minnesota Press
ISBN: 1452908168
Category : Medical
Languages : en
Pages : 382
Get Book Here
Book Description
A comprehensive reference designed to help women determine their nutritional needs describes the basics of a healthy diet and includes information on weight control, vitamins and minerals, and women's special dietary requirements
Author: Elizabeth Somer, M.A., R.D.
Publisher: Holt Paperbacks
ISBN: 9780805035636
Category : Health & Fitness
Languages : en
Pages : 496
Get Book Here
Book Description
Nutrition for Women cuts through the hype and dispels myths to bring you accurate, accessible information on nutrition, based on cutting-edge research of more than two thousand studies of women's health issues.
Author: Martha Rose Shulman
Publisher: Harvest
ISBN: 9780395986608
Category : Health & Fitness
Languages : en
Pages : 436
Get Book Here
Book Description
Shulman, an award-winning cookbook author who had her first baby when she was in her 40s, and Davis, an ob/gyn at Cedars-Sinai Medical Center present this sensible guide that provides all the information that expectant mothers need to keep themselves and their babies healthy.
Author: Suzanne Steinbaum
Publisher: Penguin
ISBN: 1101599928
Category : Health & Fitness
Languages : en
Pages : 237
Get Book Here
Book Description
In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
Author: Lisa Akbari
Publisher: Sourcebooks, Inc.
ISBN: 1402249462
Category : Health & Fitness
Languages : en
Pages : 188
Get Book Here
Book Description
A womanOCOs hair is, arguably, the most important part of her look. Beautiful clothes and makeup can only go so far if hair is aging badly."
Author: Jacqueline Wolf
Publisher: Harlequin
ISBN: 0373892659
Category : Health & Fitness
Languages : en
Pages : 355
Get Book Here
Book Description
Explains the causes and cures for women's most common digestive ailments as well as more serious, life-altering conditions, providing the latest information on such topics as probiotics, heartburn, medications, and special diets.
Author: Patricia Ladis
Publisher: Simon and Schuster
ISBN: 0757323715
Category : Health & Fitness
Languages : en
Pages : 304
Get Book Here
Book Description
A fresh, new pregnancy guide—the first complete functional medicine book—offering women and their partners a comprehensive approach to maintain and enhance health and wellness before, during, and after pregnancy. The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth combines the expertise of top-tier physical therapist Patricia Ladis—who works with superstar athletes, professional dancers, and celebrities—with Dr. Anita Sadaty, a highly regarded holistic ob-gyn with a celebrity clientele. Together, they have devised a six-step protocol beginning the six months before conception continuing forty days post-birth and beyond, incorporating holistic principles that encourage optimal wellness for mother, partner, and baby. Whether they are in their 20’s, 30’s or 40’s, this book empowers readers to be in tune with their bodies during all stages of pregnancy, and is the first book by a functional medicine dream-team aligning medical and structural body issues to avoid such potential pregnancy outcomes as osteoporosis, sciatica, pelvic prolapse, structural weakness, and postpartum depression. Each of the six stages organizes Ladis and Sadaty’s holistic principles into five easy-to-follow aspects: Body, Movement, Breathing, Nourishment, and Wisdom. They include practical applications such as foods to help reduce internal inflammation, specific exercises—with instructive photos—in each stage, breathing techniques to lower stress, and “pearls of wisdom” backed by science exploring a multicultural history of this special time in a woman’s life. For the first time, a pregnancy guide considers the importance of choices you make six months prior to conception, and the effect on genes. When both members of a couple are calm, fit, and well-nourished, the latest science suggests that together they are less likely to pass on negative genes to a child.
Author: Lyle McDonald
Publisher:
ISBN: 9780967145693
Category :
Languages : en
Pages : 428
Get Book Here
Book Description
Author: Elizabeth Somer
Publisher: Macmillan
ISBN: 9780805070811
Category : Health & Fitness
Languages : en
Pages : 486
Get Book Here
Book Description
A complete guide to diet and nutrition for women offers practical dietary guidelines that meet women's special nutritional needs, and includes worksheets to help readers evaluate personal nutritional requirements.
Author: Virginia Messina
Publisher: Da Capo Lifelong Books
ISBN: 0738216712
Category : Cooking
Languages : en
Pages : 402
Get Book Here
Book Description
Vegan for Her address the health and nutrition concerns of women following or considering a plant-based diet
