Every Woman's Guide to Managing Your Anger PDF Download
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Author: Gregory L. Ph.D. Jantz
Publisher: Revell
ISBN: 0800733142
Category : Family & Relationships
Languages : en
Pages : 272
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Book Description
This practical and inspiring resource helps women face their anger issues, move beyond them, and live the life they were meant to live.
Author: Gregory L. Ph.D. Jantz
Publisher: Revell
ISBN: 0800733142
Category : Family & Relationships
Languages : en
Pages : 272
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Book Description
This practical and inspiring resource helps women face their anger issues, move beyond them, and live the life they were meant to live.
Author: Julie Catalano
Publisher: Althea Press
ISBN: 9781939754721
Category : Body, Mind & Spirit
Languages : en
Pages : 142
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Book Description
The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.
Author: Gregory L. Ph.D. Jantz
Publisher: Baker Books
ISBN: 1441240861
Category : Self-Help
Languages : en
Pages : 162
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Book Description
Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.
Author: Robert Puff
Publisher: Simon and Schuster
ISBN: 1440572275
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
Author: Thomas J. Harbin
Publisher: Da Capo Lifelong Books
ISBN: 0738234796
Category : Self-Help
Languages : en
Pages : 323
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Book Description
A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.
Author: Harriet Lerner
Publisher: Harper Collins
ISBN: 0062328522
Category : Self-Help
Languages : en
Pages : 229
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Book Description
The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.
Author: Jennifer Lee
Publisher:
ISBN: 9781076000682
Category :
Languages : en
Pages : 108
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Book Description
★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE★★Are you a woman and suffer from anger management problems? Are you looking for a self-help guide specifically written for women? Then keep reading... If you are tired of the usual generic books on anger management with general tips often written for men, then this book is for you!! You will certainly know that women and men are not the same thing and express their anger in very different ways ... so why should they manage it with the same tips and techniques? In this book you will find out: What anger is Differences between anger in man and anger in women Most frequent causes of anger in women When anger become a problem for your health Effects of anger in women Specific Anger Management strategies for women Best tips for cooling down when you're angry Managing anger can be very complicated without right guidelines and this book will help you understand origins of your anger giving you the skills to identify its triggers All written with simple language and step by step description of the most effective and suitable management techniques for women. So, are you ready to know how manage your anger and take control of your emotions? Download This Book Today and find relief and peace for your mind AGAIN! Scroll Up and Click the Buy Now Button to Get Your Copy!
Author: Richard Kim
Publisher:
ISBN:
Category :
Languages : en
Pages : 239
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Book Description
Anger Management: It's Not as Difficult as You Think! Essential Tips for Women: How to Handle your Anger (An Expert Guide) Anger Management for Women A Step-by-Step Guide to Managing Your Emotions and Take Control of Your Life. Overcoming Anger, Anxiety and Stress. Eliminate Negative Thinking and Build Relationship. Now you can get started with solid and well-written information to deal with Anger with confidence. Author Richard Kim explains everything in simple English, so it's easy to read and understand. It covers all the information that everyone can use right away, and it is logically laid out. In his new book you will: Discover the 5 Health Risks of Suppressed Anger. Learn How to Manage Repressed Anger and Release It in a Healthy and Constructive Way. Find out the Right Way to Manage your Stress and Emotions and Take Control This is a brilliant guide that brings to you all the essential practical tips for anger and stress management. All the chapters are succinct, detailed and helpful. It provides practical simple instructions; the writing is much more down to earth any beginner can get benefit right away. Here's what you'll soon discover if you get this guide: Learn How to Deal with Anxiety and Panic attacks. Find out the 3 Keys that Open the Door to Positive Thoughts, and how to eliminate those negative ones. Discover Top Behavioral Techniques and harness the transformative energy of anger. Learn the 5 Ways to Establish Authentic and Deep Relationships. And much more! You'll be looking forward to starting to apply the abundance of valuable ideas written in this book. You Can't go wrong with Anger Management for Women, read it, choose your chapter and take advantage of everything this guide has to offer to improve your life. Go for it, with the help of this book everyone can control anger. Get Your Copy Today.
Author: Michael A. Tompkins
Publisher: American Psychological Association
ISBN: 1433834316
Category : Young Adult Nonfiction
Languages : en
Pages : 179
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Book Description
Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger’s edge too fast can get teens in trouble. Teens will learn how to calm their body, derail thoughts that fuel anger and learn how to communicate and de-escalate situations.
Author: Aaron Karmin
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974051632
Category :
Languages : en
Pages : 158
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Book Description
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin
