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Author: Kerrie-Anne Bradley
Publisher: Watkins Media Limited
ISBN: 1786786230
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day – whether in the office or at home. Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even digestion issues can be aggravated by sitting still for too long. Move More At Your Desk shows you how to improve your sitting posture, strengthen, stretch and improve flexibility, to counter the issues caused by too little movement. Illustrated throughout, the book is divided into 5 sections presenting movement snacks you can choose throughout your day: Neck and shoulders * Moving your spine * Legs and hips * Hands and wrists * Breathing. Each section provides exercises, tips and tricks targeting areas that are badly affected by stiffness and pain. Build new habits, learn how to move just a bit more each day, and within four weeks aches and pains will be gone, you will feel more energized, positive and alive at work. Move More At Your Deskwill give you everything you need to improve your overall health, posture and core strength.
Author: Kerrie-Anne Bradley
Publisher: Watkins Media Limited
ISBN: 1786786230
Category : Health & Fitness
Languages : en
Pages : 240
Get Book Here
Book Description
A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day – whether in the office or at home. Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even digestion issues can be aggravated by sitting still for too long. Move More At Your Desk shows you how to improve your sitting posture, strengthen, stretch and improve flexibility, to counter the issues caused by too little movement. Illustrated throughout, the book is divided into 5 sections presenting movement snacks you can choose throughout your day: Neck and shoulders * Moving your spine * Legs and hips * Hands and wrists * Breathing. Each section provides exercises, tips and tricks targeting areas that are badly affected by stiffness and pain. Build new habits, learn how to move just a bit more each day, and within four weeks aches and pains will be gone, you will feel more energized, positive and alive at work. Move More At Your Deskwill give you everything you need to improve your overall health, posture and core strength.
Author: United States. Surgeon-General's Office
Publisher:
ISBN:
Category :
Languages : en
Pages : 1238
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Book Description
Author: Jane Edgar Korsten
Publisher:
ISBN: 9780884500049
Category : Children with disabilities
Languages : en
Pages : 162
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Book Description
Shows how to identify activities a mentally handicapped child finds pleasurable, and how to encourage the child to communicate his or her wants and needs.
Author: Azhar ul Haque Sario
Publisher: tredition
ISBN: 3384402367
Category : Business & Economics
Languages : en
Pages : 115
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Book Description
"Blueprints of Prosperity: Navigating Global Economic Landscapes" serves as a comprehensive exploration of the application and impact of major economic theories in developed nations. This work meticulously examines how countries have leveraged classical, Marxist, Keynesian, Monetarist, and other economic frameworks to shape their policies and respond to various economic challenges. From the foundational principles laid out by Adam Smith to the modern adaptations of New Keynesian and Behavioral Economics, each theory is contextualized within specific national histories, providing a rich tapestry of how economic thought influences practical governance and policy-making. Through detailed case studies and comparative analyses, the book delves into the successes and failures of economic strategies across different contexts such as the United States, the United Kingdom, Germany, Japan, and Scandinavian countries. It discusses the evolution of these theories over time and their relevance in addressing contemporary economic issues like global crises, inequality, and technological disruptions. Each chapter offers an in-depth look at a particular economic school, examining its foundational concepts, historical applications, and the critiques it has faced over time, thus offering readers a nuanced understanding of both the theory and its practical implications. "Blueprints of Prosperity" is an essential resource for scholars, policymakers, and economic enthusiasts interested in the dynamics of economic theory and its role in shaping the global economic landscape. The book not only provides historical insights but also projects future trends and the evolution of economic thought in the face of changing global conditions. With its rigorous analysis and engaging narrative, it stands as a significant contribution to the field of economic literature, offering deep, actionable insights into how developed nations can navigate their economic futures.
Author: Simeon Ivanov
Publisher: Limitless Academy LLC
ISBN: 1732710716
Category : Self-Help
Languages : en
Pages : 313
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Book Description
WAKE UP! You are trying too hard to become something you don't want. Most books give you a ton of impractical information. This book gives you a bulletproof system for: • Using the unfair advantage to get richer, healthier, happier at the same time • Designing your purpose and setting yourself up for success • Beating the pros at self-discipline and habit development • Achieving 3X greater results from a single hour of work • Overcoming your fears and eliminating stress • Turning $10/day into $1,634,421 and much more. Where other books tell you what you should do, 0.1% tells you how to do it. Where other books tell you how to do it, 0.1% gives you a bulletproof system for helping you execute.
Author: Cameron Browne
Publisher: CRC Press
ISBN: 1000065332
Category : Mathematics
Languages : en
Pages : 415
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Book Description
A comprehensive study of the connection game genre, Connection Games provides a survey of known connection games while exploring common themes and strategies. This book aims to impose some structure on this increasingly large family of games, and to define exactly what constitutes a connection game. Key games are examined in detail and complete rules for over 200 connection games and variants are provided. A connection game is a board game in which players vie to develop or complete a specific type of connection with their pieces. This might involve forming a path between two or more goals, completing a closed loop, or gathering all pieces together into a single connected group.
Author: Jean-Manuel Izaret
Publisher: John Wiley & Sons
ISBN: 1394190581
Category : Business & Economics
Languages : en
Pages : 439
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Book Description
The right pricing strategy can change the entire trajectory of a business, a market, and even society at large. To help you create your best pricing strategy efficiently and confidently, two leaders from BCG are introducing fresh perspectives on pricing that take you far beyond the realm of mind-numbing numbers. In their new book Game Changer: How Strategic Pricing Shapes Businesses, Markets, and Society, Jean-Manuel Izaret and Arnab Sinha simplify and clarify pricing strategy by integrating its many frameworks and concepts into seven distinct pricing games, each with its own proven tools, rules, forces, and structures. To help you pick the right game and play it well, Izaret and Sinha have developed the Strategic Pricing Hexagon, a tool refined through years of testing, iteration, and adaptation. The Hexagon is your portal to a business world where stronger growth and better financial performance come from a set of strategic pricing decisions, not endless myopic quests for optimal prices. But more than that, the Hexagon will change the way you think about and talk about pricing. The current conversation around pricing – as expressed through economics textbooks, Excel spreadsheets, political discourse, and educated guesswork – makes it easy to believe that pricing is nothing more than a technical, tactical and, for most people, boring game of numbers. Game Changer changes that conversation bysharing stories and research that bring the Hexagon and its seven pricing games to life. With research from BCG’s Bruce Henderson Institute and real-world examples from the world's most influential companies, the authors and their colleagues at BCG define pricing strategy as a business leader’s or business owner’s conscious decisions about how money flows in their market. They show how companies succeed in the long term when they focus on collaborative growth and value sharing with customers, not zero-sum value extraction from them. Discover how you can create and implement a winning pricing strategy that changes the trajectory of your business, your market, and even society.
Author: William Gibson
Publisher:
ISBN:
Category : Engineers
Languages : en
Pages : 256
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Book Description
Author: Olivia Parker
Publisher: Publifye AS
ISBN: 8233933171
Category : Science
Languages : en
Pages : 126
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Book Description
""Brain Repair"" explores the groundbreaking concept of the brain's self-healing capabilities and cutting-edge strategies for enhancing neurological recovery. This comprehensive book delves into three key areas: neuroplasticity, regenerative medicine, and holistic approaches to brain health. It challenges the long-held belief that the adult brain is fixed and unchangeable, presenting compelling evidence for its remarkable plasticity and capacity for regeneration. The book guides readers through a logical progression of ideas, starting with an introduction to neuroplasticity and its implications for brain repair. It then explores regenerative medicine techniques, including stem cell therapy and growth factor treatments, which show promise in repairing damaged brain tissue. Finally, it offers practical, everyday strategies for optimizing brain health, such as dietary recommendations and cognitive training exercises. Throughout, the authors strike a balance between academic rigor and accessibility, using clear explanations and relatable analogies to convey complex neuroscientific concepts. What sets ""Brain Repair"" apart is its integration of cutting-edge research with actionable, evidence-based strategies. By combining scientific facts with compelling stories of remarkable recoveries, the book offers valuable insights for health-conscious individuals, medical professionals, and anyone interested in neurological health. It empowers readers with knowledge and practical tools to take an active role in their brain wellness, potentially transforming our approach to cognitive health and neurological recovery.
Author: Jane E. Korsten
Publisher:
ISBN: 9781647867218
Category :
Languages : en
Pages :
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Book Description
A Sensory Based Approach to Communication and Assistive Technology guide for families of individuals with significant sensory motor differences who may be unable to communicate their wants, needs and information or control events in their environments. Strategies contained are appropriate for individuals of all ages.
