Author: Beth McCall Whitley
Publisher: BalboaPress
ISBN: 1452540365
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
This is a wonderful book on nutrition, as well as on health and happiness. Ms. Whitley provides many valuable gems for the betterment of ones life. William Tullis, MD, President of Neuropsychiatric Associates of Austin; Distinguished Fellow of the American Psychiatric Association This book is an excellent guide to health and discusses both the types of food that are ideal to include in a healthy diet and which ones we would best avoid. Ms. Whitley has provided us with a usable and readable resource for nutrition, health and fitness in general. Jane Derebery, MD, FACOEM; Diplomat, American Board of Preventive Medicine Beth Whitley has written a rich and concise book imparting wisdom distilled from a wide range of deep thinkers but also from her own experience and faithful practice. As an addiction medicine specialist, I know that living a balanced life is very important and includes feeding the mind, body, and soul, as so well outlined in this valuable book. William M. Loving, MD; Board Certified in Psychiatry and Addiction Medicine Beth Whitley has done a great job of simplifying a very complex subject. Health and wellness are ongoing strategies that require a persons individual participation. This book gives you a simple, comprehensive outline of how to get started creating a more functional body, mind, and spirit. Vincent Bellonzi, DC; CCN; CSCS; ACSM H/FI Essential Nourishment is essential reading for anyone interested in improving their health and wellness. Beth Whitley provides practical steps and clear principles to facilitate greater well-being for body, mind, and spirit. -Keith Hergenhahn, LCSW
Author: Barbara Quinn
Publisher: WestBow Press
ISBN: 1490874860
Category : Health & Fitness
Languages : en
Pages : 301
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Book Description
What a great job Quinn does explaining complex subjects in plain English. Kudos! Ruth DeBusk, PhD, RDN, Family Medicine Residency Program, Tallahassee, FL Quinn-Essential Nutrition is your trustworthy manual for sane and healthful eating in the real world. Inspired by readers of her internationally distributed column, QUINN ON NUTRITION, registered dietitian nutritionist Barbara Quinn thoughtfully unpacks and delivers answers to more than a hundred current nutrition topics. With her typical style of common sense and humor, Quinn mixes the serious science of nutrition with delicious experiences from her family, friends, and faithful readers. What emerges are clear answers to confusing or controversial questions such as: What is normal eating? Whats not true about weight loss products? Is sugar addictive? What about coconut? Wheat? GMOs? And because life sometimes gets too serious, Quinn-Essential Nutrition nourishes your lighter side with reasons to have a cup of tea, fun advice for guys and gals, and favorite corny food jokes. Well-researched and up to date, Quinn-Essential Nutrition is a palatable combination of reliable data flavored with real life experiences. Enjoy!
Author: Heng Ou
Publisher: Abrams
ISBN: 1613129416
Category : Family & Relationships
Languages : en
Pages : 431
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Book Description
After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born
Author: Walter Hines Page
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 818
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Book Description
A history of our time.
Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 382
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Book Description
Author: Anandakumar Haldorai
Publisher: Springer Nature
ISBN: 3030787508
Category : Technology & Engineering
Languages : en
Pages : 258
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Book Description
This book features the proceedings of The EAI International Conference on Big Data Innovation for Sustainable Cognitive Computing (BDCC 2020), which took place 18 – 19 December 2020. The papers feature detail on cognitive computing and its self-learning systems that use data mining, pattern recognition and natural language processing (NLP) to mirror the way the human brain works. This international conference focuses on technologies from knowledge representation techniques and natural language processing algorithms to dynamic learning approaches. Topics covered include Data Science for Cognitive Analysis, Real-Time Ubiquitous Data Science, Platform for Privacy Preserving Data Science, and Internet-Based Cognitive Platform.
Author: Mauri Lehtovirta
Publisher: BoD - Books on Demand
ISBN: 952806289X
Category : Religion
Languages : en
Pages : 160
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Book Description
The Yoga of Jesus by opens a fresh perspective to understand esoteric Christianity. This book addresses the very core of teachings of Jesus, the Sermon on the Mount, and reflects upon great this great sermon from the point of view of karma and reincarnation. It offers a way to build a bridge between the Western and Eastern spiritual traditions. They both lead us to insight, freedom, and enlightenment.
Author: Hazrat Mirza Ghulam Ahmad
Publisher: Islam International Publications Ltd
ISBN: 1853727709
Category : Religion
Languages : en
Pages : 505
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Book Description
This is the second volume of the series bearing the title ‘The Essence of Islam’, the first volume of which was published in 1979. Like the first volume it sets out in the words of the Promised Messiah, Hazrat Mirza Ghulam Ahmad of Qadian himself, a summary of his exposition of eighteen further topics which are listed in the table of contents. The first volume has had a very encouraging reception, and it is hoped that the second volume of the series will be accorded the same degree of reception. It will be appreciated that the topics included in this volume deal with a variety of subjects on which the teachings of Islam are not widely known. This volume should help seekers after truth to arrive at a true understanding of these teachings, at a time when a great deal of interest has been stimulated in various aspects of Islam, in consequence of the disparity between the true teachings of Islam and the practice of certain sections of orthodox Muslim communities in that context.
Author: Johann Peter Lange
Publisher: BoD – Books on Demand
ISBN: 3752591560
Category : Fiction
Languages : en
Pages : 462
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Book Description
Reprint of the original, first published in 1864.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Cooking
Languages : en
Pages : 90
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Book Description
**Cultured Cuisine Unlock the Secrets of Fermented Foods for Better Health** Dive into the fascinating world of fermentation with "Cultured Cuisine," your ultimate guide to understanding and harnessing the power of fermented foods. Whether you're a complete novice or an experienced foodie curious about the intricate science and profound benefits of fermentation, this eBook is your key to unlocking a treasure trove of knowledge and practical insights. **Uncover the Origins and Science of Fermentation** Start your journey with a captivating introduction to the rich history and groundbreaking science behind fermented foods. Discover the ancient practices that have been passed down through generations and how modern science supports the numerous health benefits of fermentation. **Revolutionize Your Digestive Health** Delve into the profound impact fermented foods can have on your gut microbiome and overall digestive health. From understanding the basics of gut health to exploring the extraordinary benefits of probiotics, this book provides a comprehensive look at how fermentation supports a healthy digestive system. **Explore a World of Flavor** From yogurt and sauerkraut to kimchi and kefir, "Cultured Cuisine" takes you on a culinary adventure, exploring a diverse array of fermented foods. Learn the unique qualities and health benefits of each and how they can be seamlessly integrated into your daily diet. **Hands-On Fermentation Projects** Ever wondered how to create fermented foods at home? This eBook offers clear, step-by-step instructions for making your favorite fermented treats. Get practical tips on the necessary equipment and ingredients, and follow easy guides to DIY sauerkraut, yogurt, and kimchi. **Incorporate Fermented Foods into Your Meals** Not sure how to include these nutritious powerhouses in your meals? "Cultured Cuisine" provides simple recipes, meal planning advice, and tips for creating a balanced diet that includes fermented foods, ensuring you reap maximum health benefits. **Address Common Concerns and Future Trends** Learn about the safety measures for fermenting at home, how to handle fermentation mishaps, and address common allergies and intolerances. Plus, stay informed about the future trends and innovations in fermented foods and digestive health research. **Real-Life Stories and Expert Insights** Be inspired by testimonials and personal stories from those who have transformed their health through fermented foods. Gain insights from nutritionists and gastroenterologists, and gather practical tips and anecdotes from home fermenters. **Expand Your Knowledge and Resources** Take advantage of the curated resources for further learning, including books, articles, online communities, workshops, and recommended products and brands for your fermentation journey. Embark on a flavorful adventure with "Cultured Cuisine" and discover how fermented foods can elevate your health and culinary experience. Get your copy now and start fermenting your way to better health!
