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Author: Thupten Jinpa
Publisher: Simon and Schuster
ISBN: 0861712633
Category : Religion
Languages : en
Pages : 297
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Book Description
"Tibetans revere the mind training (lojong) tradition for its practical and down-to-earth advice. The key to happiness is not a life free of problems but rather the development of a mind capable of transforming any problem or situation into a cause of happiness. Translated and introduced by the Dalai Lama's own translator, Thupten Jinpa, Essential Mind Training contains eighteen individual works, including such renowned classics as Eight Verses on Mind Training and The Seven-Point Mind Training."--Page 4 of cover.
Author: Thupten Jinpa
Publisher: Simon and Schuster
ISBN: 0861712633
Category : Religion
Languages : en
Pages : 297
Get Book Here
Book Description
"Tibetans revere the mind training (lojong) tradition for its practical and down-to-earth advice. The key to happiness is not a life free of problems but rather the development of a mind capable of transforming any problem or situation into a cause of happiness. Translated and introduced by the Dalai Lama's own translator, Thupten Jinpa, Essential Mind Training contains eighteen individual works, including such renowned classics as Eight Verses on Mind Training and The Seven-Point Mind Training."--Page 4 of cover.
Author:
Publisher: Simon and Schuster
ISBN: 0861717147
Category : Religion
Languages : en
Pages : 192
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Book Description
Essential Mind Training is the first volume in the Tibetan Classics series, which aims to make available accessible paperback editions of key Tibetan Buddhist works drawn from Wisdom Publications' Library of Tibetan Classics. The key to happiness is not the eradication of all problems but rather the development of a mind capable of transforming any problem into a cause of happiness. Essential Mind Training is full of guidance for cultivating new mental habits for mastering our thoughts and emotions. This volume contains eighteen individual works selected from Mind Training: The Great Collection, the earliest compilation of mind-training (lojong) literature. The first volume of the historic Tibetan Classics series, Essential Mind Training includes both lesser-known and renowned classics such as Eight Verses on Mind Training and The Seven-Point Mind Training. These texts offer methods for practicing the golden rule of learning to love your neighbor as yourself and are full of practical and down-to-earth advice. The techniques explained here, by enhancing our capacity for compassion, love, and perseverance, can give us the freedom to embrace the world.
Author: Eknath Easwaran
Publisher: ReadHowYouWant.com
ISBN: 1458778606
Category : Body, Mind & Spirit
Languages : en
Pages : 270
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Book Description
Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''
Author: S. Ancoli
Publisher: Springer Science & Business Media
ISBN: 1461328985
Category : Psychology
Languages : en
Pages : 578
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Book Description
Biofeedback training is a research methodology and training procedure through which people can learn voluntary control over their internal physiological systems. It is a merger of mUltiple disciplines with interest deriving from many sources-from basic understanding of psychophysiology to a desire for enhanced self-awareness. The goals of biofeedback are to develop an increased awareness of relevant internal physiological functions, to establish control over these functions, to generalize control from an experimental or clinical setting to everyday life, and to focus attention on mind/body integration. Biofeedback is explored in many different settings. In the university, biofeed back equipment and applications can be found in the departments of experi mental and clinical psychology, counseling, physiology, biology, education, and the theater arts, as well as in the health service (student infirmary). Outside the university, biofeedback may be found in different departments of hospitals (such as physical medicine), private clinics, education and self-awareness groups, psychotherapy practices, and elsewhere. Its growth is still expanding, and excite ment is still rising as a result of biofeedback's demonstration that autonomic functions can be brought under voluntary control and that the long-standing arti ficial separation between mind, body, and consciousness can be disproven.
Author: Paul Aurand
Publisher: New Harbinger Publications
ISBN: 1684036828
Category : Body, Mind & Spirit
Languages : en
Pages : 257
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Book Description
“A gem. It is filled with the wisdom of life and our potential for healing.” —Bernie S. Siegel, MD, author of Love, Medicine and Miracles “A classic testimony of the tenacity and unity of our body and mind.” —Larry Dossey, MD, author of One Mind Heal the emotional scars of the past and develop profound spiritual awareness with innovative, hypnotherapy and regression-based practices. Deep within you resides a great spirit—a place of profound wisdom, creativity, power, and love. But layers of hurt from early life, and from the defenses you’ve created to avoid further hurt, have accumulated and diminished that spirit over time—lifetimes, really—obscuring what is magnificent about you—your authentic self. This transformational and healing guide will help you awaken to the wisdom within yourself, break through the layers of emotional protection you’ve placed around your heart, and heal the scars of trauma that hold you back from happiness and fulfillment. During this process, you’ll discover the source of your pain—whether that lies in your body, your mind, in your personal and family history, or in your soul—so you can finally release it. In the end, you’ll find the strength needed to navigate all the challenges of life. If you’re ready to reveal the true you—the one that lies beneath the scars of trauma—this book provides essential healing to guide you.
Author: Tk Harris, MD
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 266
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Book Description
A Trained Muslim Mind is a wonderful thing to have. Our ancestors have survived every single pandemic, war, persecution, loss, and tragedy. They did so with common sense, faith in Allah, and a strong Islamic mindset. Dr TK Harris sets out simple strategies for wellbeing and inner strength, in page-by-page training sessions.Islamic teachings and techniques are combined with medicine to produce a stunning workbook, full of insight, wonder, and sound step-by step instructions. It's laid out complete with diagrams and examples.ACTION SESSIONS: ONE PAGE INTERACTIVE EXERCISES: Clarify Your PurposesDeal With a Change or Loss EffectivelyUse a Planner! Tick Off What You DoSelf Acceptance ExerciseSet out and Live By Helpful TruthsDefine Your Rules of ConductGetting Things DoneGet Closer to Your FamilyApproach a Difficulty as a ChallengeMaking Du'aa with EnthusiasmFinding Your StrengthsReclaim Your Locus of ControlAppreciate Moments of JoySimple Smiling StepsIslamic MeditationLiving More in the Present MomentThankfulnessRIADH- Instant PeacePutting Work In Its PlaceReflect on the Way People CommunicateLet It Go. Forgive, Forget, and AcceptLearn, or Relearn SomethingDismiss Hurtful and Unwanted ThoughtsGain Confidence Before a TaskPractise Self RestraintChange Expectations, Review BoundariesFind a Path of Work or LearningVolunteering Helps Your MindHow to Challenge Negative ThinkingRe-interpreting a Painful TimeGetting Wealth Into PerspectivePrinciples of Physical ExerciseProfessionals Who Help with Mental HealthIN DEPTH DISCUSSIONS: QURAN, HADITH, AND MEDICINE COME TOGETHERWhen We Lose Sight of Our PurposeAdjusting to a Sudden Loss or ChangeDays Blurring into one AnotherBeing Unsure of Our WorthA Lack of Rules or Habits: AkhlaaqDifficulty Facing Realities of LifePoor Conduct or ReputationWe All ProcrastinateFeeling Distant From Loved OnesWhen Difficulties Feel OverwhelmingFeeling Unheard, with Nobody To Talk ToOverlooking Our StrengthsNot Feeling In ControlNot Enough Happy MomentsLosing One's SmileThe Meaning of 'Muslim'Lost in the Past or the FutureForgetting The PositivesBeing Afraid of Fear ItselfNot Keeping Our CoolLaziness and WorkaholicsCommunication Skills Get RustyPersuading and Influencing Confusing Excellence with PerfectionismForgiveness and GrudgesDepriving the Mind of its Sunlight: LearningThe Madness of WHY WHY WHYLacking Confidence Before a Big EventBehaving or Talking Without RestraintDisappointed Expectations, Blurred BoundariesUncertainty about Career, Skills and PassionsLiving in Our Own BubblesNegative Thoughts Running RiotTrouble Processing a Traumatic EventDissatisfaction with our Wealth or StatusLetting Fitness and Health SlideUnderestimating Iman's Effect on the BrainWhen Expert Help Should Be CalledBIOGRAPHY: Dr T K Harris completed his training in medicine and psychiatry in Oxford and is an internationally published author. He works internationally and is a renowned authority on Muslim mental health. His work is praised and recommended by many thousands of readers, including luminaries such as Mufti Menk, who praised his last book, Instant Insights, making a special video tom recommend it to his many millions of followers- check it out here https: //www.youtube.com/watch?v=_39lNESO2
Author: Arthur L. Costa
Publisher: ASCD
ISBN: 1416607412
Category : Education
Languages : en
Pages : 458
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Book Description
Revised and expanded from the original 4-book Habits of Mind series, this compelling volume shows how developing strong habits of mind is an essential foundation for leading, teaching, learning, and living well in a complex world.
Author: Robert A. Thurman
Publisher: Harper Collins
ISBN: 0062510517
Category : Religion
Languages : en
Pages : 337
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Book Description
WINNER OF THE TRICYCLE PRIZE FOR EXCELLENCE Expertly and lucidly surveying the basic varieties and teachings of Tibetan Buddhism, renowned scholar Robert Thurman makes this authentic spiritual tradition available to contemporary Western audiences
Author: Norman Fischer
Publisher: Shambhala Publications
ISBN: 0834828561
Category : Religion
Languages : en
Pages : 177
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Book Description
A prominent Zen teacher offers a “direct, penetrating, and powerful” perspective on a popular mind training practice of Tibetan Buddhism (Rick Hanson, author of Buddha’s Brain) Lojong is the Tibetan Buddhist practice of working with short phrases (called "slogans") to generate bodhichitta, the heart and mind of enlightened compassion. With roots tracing back to the 900 A.D., the practice has gained more Western adherents over the past two decades, partly due to the influence of American Buddhist teachers like Pema Chödrön. Its effectiveness and accessibility have moved the practice out of its Buddhist context and into the lives of non-Buddhists across the world. It's in this spirit that Norman Fischer offers his unique, Zen-based commentary on the Lojong. Though traditionally a practice of Tibetan Buddhism, the power of the Lojong extends to other Buddhist traditions—and even to other spiritual traditions as well. As Fischer explores the 59 slogans through a Zen lens, he shows how people from a range of faiths and backgrounds can use Lojong to generate the insight, resilience, and compassion they seek.
Author: Ellen Galinsky
Publisher: Harper Collins
ISBN: 0061987905
Category : Family & Relationships
Languages : en
Pages : 501
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Book Description
“Ellen Galinsky—already the go-to person on interaction between families and the workplace—draws on fresh research to explain what we ought to be teaching our children. This is must-reading for everyone who cares about America’s fate in the 21st century.” — Judy Woodruff, Senior Correspondent for The PBS NewsHour Families and Work Institute President Ellen Galinsky (Ask the Children, The Six Stages of Parenthood) presents a book of groundbreaking advice based on the latest research on child development.
