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Author: Teri A. Ringham
Publisher:
ISBN: 9781533659880
Category :
Languages : en
Pages : 412
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Book Description
THE PERFECT STORM... Chemicals in our food and personal care products that disrupt hormones and damage gut lining A medical system that treats our symptoms with meds, injections, and surgeries, rather than educating us on the root cause of our health issues The result is a perfect storm brewing within our bodies that ultimately results in physical and mental health conditions. In our society, poor health and daily meds are so common that we have come to accept sick as normal. Sick is NOT normal. In Gut & Hormone Wellness, Teri Ringham speaks in a way that helps us "get it" with a simple, logical plan that identifies where to start to guide us back to wellness. You'll read why focusing on gut health and our master hormone is vital to our beginning steps toward wellness. Whether you are a little sick or a lotta sick, this book is for you. We can never doubt the human body's ability to adapt, to compensate, to heal...to get back on track. Avoid the perfect storm for your body and your health. Experience the joy of taking control as you not only see, but FEEL, the changes in your body's response to proper care. Experience your NEW NORMAL-to feel empowered, to live with energy, to heal, to have good health! For essential oils users: After the recommended lifestyle changes listed within bring you above the wellness line, Teri includes an appendix listing her favorite oils and supplements to further support your wellness. TESTIMONIALS Kelly S: I'm expecting in December! Going from doctors telling me I would need to take a list of synthetic hormones to even try to get pregnant, to a three-month natural regime fixing my hormone issues is amazing! I can't thank you enough! Luanna L: I know your heart is healthy lives for everyone. I'm so thankful to Jesus for you and your knowledge. I stopped my thyroid medication eight months ago and had my blood drawn yesterday-all three levels were perfect. I'm so happy-no more drugs. Gosh I'm blessed to have you in my life. Thanks, Teri! Amber S: It's been about 2 years of minimal to no symptoms from my endo. I consider myself healed at this point. I was shopping last month during day one of my cycle. I consider that an incredible miracle! Keep doing what you are doing!"
Author: Teri A. Ringham
Publisher:
ISBN: 9781533659880
Category :
Languages : en
Pages : 412
Get Book Here
Book Description
THE PERFECT STORM... Chemicals in our food and personal care products that disrupt hormones and damage gut lining A medical system that treats our symptoms with meds, injections, and surgeries, rather than educating us on the root cause of our health issues The result is a perfect storm brewing within our bodies that ultimately results in physical and mental health conditions. In our society, poor health and daily meds are so common that we have come to accept sick as normal. Sick is NOT normal. In Gut & Hormone Wellness, Teri Ringham speaks in a way that helps us "get it" with a simple, logical plan that identifies where to start to guide us back to wellness. You'll read why focusing on gut health and our master hormone is vital to our beginning steps toward wellness. Whether you are a little sick or a lotta sick, this book is for you. We can never doubt the human body's ability to adapt, to compensate, to heal...to get back on track. Avoid the perfect storm for your body and your health. Experience the joy of taking control as you not only see, but FEEL, the changes in your body's response to proper care. Experience your NEW NORMAL-to feel empowered, to live with energy, to heal, to have good health! For essential oils users: After the recommended lifestyle changes listed within bring you above the wellness line, Teri includes an appendix listing her favorite oils and supplements to further support your wellness. TESTIMONIALS Kelly S: I'm expecting in December! Going from doctors telling me I would need to take a list of synthetic hormones to even try to get pregnant, to a three-month natural regime fixing my hormone issues is amazing! I can't thank you enough! Luanna L: I know your heart is healthy lives for everyone. I'm so thankful to Jesus for you and your knowledge. I stopped my thyroid medication eight months ago and had my blood drawn yesterday-all three levels were perfect. I'm so happy-no more drugs. Gosh I'm blessed to have you in my life. Thanks, Teri! Amber S: It's been about 2 years of minimal to no symptoms from my endo. I consider myself healed at this point. I was shopping last month during day one of my cycle. I consider that an incredible miracle! Keep doing what you are doing!"
Author: Allison Post
Publisher: North Atlantic Books
ISBN: 162317256X
Category : Health & Fitness
Languages : en
Pages : 201
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Book Description
A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.
Author: Dr. Mariza Snyder
Publisher: Rodale Books
ISBN: 1635653150
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
If you're feeling energy-depleted and irritable, unable to sleep, stay focused, or lose weight, you may have attributed these symptoms hormonal fluctuations or aging. Snyder helps you identify stressors that wreak havoc on your hormonal health, such as air pollution, chemical-laden foods and cleaning supplies, synthetic estrogens in personal care products. She shows how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. Discover how to reset your body-- without taking synthetic hormones. --
Author: Raphael Kellman
Publisher: Da Capo Lifelong Books
ISBN: 0738217654
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Author: Jolene Brighten
Publisher:
ISBN: 9780996817202
Category :
Languages : en
Pages : 236
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Book Description
You've been preparing for this moment over the last 9 months. You've meticulously poured over decisions to make your baby's transition into this world just right. But how much thought and planning have gone into your transition into motherhood? In this comprehensive and warmhearted guide, Dr. Jolene Brighten, a Naturopathic Doctor and mother, shares her tips, natural techniques, and over 30 herbal and nutritional recipes to support healing and the transition into motherhood. Healing Your Body Naturally After Childbirth provides answers and solutions to common postpartum conditions, including: - Breastfeeding support and natural solutions to enhance milk supply - Herbal preparations to heal vaginal tissues, cracked nipples and more - Natural approaches to elevating mood and easing anxiety - Autoimmune thyroid, urinary incontinence, pelvic pain, digestive support and many other conditions that can arise from childbirth
Author: Catherine Kurosu
Publisher:
ISBN: 9781594397462
Category : HEALTH & FITNESS
Languages : en
Pages :
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Book Description
Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, gastrointestinal disease, diabetes, and obesity. By blending modern research with ancient practices, this book will help readers stay positive and keep motivated along their journey toward better health and overall well-being.--Publisher.
Author: Aviva Romm, M.D.
Publisher: HarperCollins
ISBN: 0062796240
Category : Health & Fitness
Languages : en
Pages : 615
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Book Description
INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
Author: John Barton Furness
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 312
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Book Description
Author: Claudia Welch
Publisher: Da Capo Lifelong Books
ISBN: 0738214825
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.
Author: Tami Meraglia
Publisher: Simon and Schuster
ISBN: 1476766509
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
"Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet-based meal plan and low-impact exercise ideas that [may help] boost your energy"--Amazon.com.
