Essential Guide to Foot and Hand Reflexology PDF Download
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Author: Ann Gillanders
Publisher: British School of Reflexology
ISBN: 9781903226001
Category : Reflexology (Therapy)
Languages : en
Pages : 256
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Book Description
Author: Ann Gillanders
Publisher: British School of Reflexology
ISBN: 9781903226001
Category : Reflexology (Therapy)
Languages : en
Pages : 256
Get Book Here
Book Description
Author: Kevin Kunz
Publisher: Simon and Schuster
ISBN: 0671763199
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet! It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems. With more than 500 detailed instructions, this book includes: * Why your feet and hands are "important sensory organs," and their "special relationship" with your whole body. * Why reflexology works. * Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level. Fully illustrated, with step-by-step procedures, for quick and easy application! * Treatment plans for specific aliments, from acne to whiplash. * Stride Replication, the Kunzes' latest program of foot and hand relaxation. * A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed. Whether you are using it as a quick reference or as the basis for further study. Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.
Author:
Publisher: Light Technology Publishing
ISBN: 9780929385884
Category : Juvenile Nonfiction
Languages : en
Pages : 68
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Book Description
Let the educational and whimsical illustrations teach you and your child how to do foot reflexology. This wonderful healing tool can eliminate headaches, flu, colds, sinus problems, earaches, stomachaches, sore throats, and more.
Author: Mildred Carter
Publisher: Penguin
ISBN: 0735201285
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
Now you can achieve lasting relief from your aches, pains, and illness by unlocking the healing energies already present within your body—quickly and easily, with the help of the centuries-old secrets of reflex message. Completely revised and updated, Hand Reflexology guides you step-by-step through the simple finger-pressure techniques that send soothing relief surging to the sources of pain and discomfort. This modern health classic helps you access the reflex centers where pain begins, and shows you how to make it disappear with a touch of a finger – all without resorting to expensive drugs, difficult therapies or invasive surgery. You’ll also learn how to apply these health-restoring therapies to other adults, small children, even pets. Presented in clear, easy-to-understand language and accompanied by over 100 new illustrations, these techniques have long been proven effective in relieving a wide variety of ailments and conditions.
Author: Samuel Hayes
Publisher:
ISBN: 9781978287730
Category :
Languages : en
Pages : 52
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Book Description
Foot reflexology is gaining worldwide attention as more and more people discover its astounding benefits for their health and in their everyday lives. It's also being introduced into almost all fields of treatment as an inexpensive and convenient method to prevent and cure various diseases. With the rising cost of therapeutic drugs and doctors' fees, foot reflexology is a perfect alternative that you can use conveniently at home. It doesn't require gadgets or lengthy training to perform massage or reflexology on your own feet. It only requires your knowledge on what focal points must be massaged to cure or prevent illnesses in certain parts of your body. If you're looking for a natural, inexpensive and effective method to prevent damage to your body, this book will teach you all about food reflexology and how to do it on your own, and in the comfort of your own home.
Author: Paula Thayer
Publisher:
ISBN: 9781537672199
Category :
Languages : en
Pages : 146
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Book Description
NEW Second Edition, Published September 14, 2016If you're interested in learning all about reflexology, including how to self-perform reflexology and practice it on others, then this book is for you! Although reflexology therapy has for a long time been viewed with skepticism, just like many other alternative healing therapies, it does actually work - and this book will explain exactly how it does and why it's so effective. Today, we can say that reflexology is ideal for not only curing pain (which is a primary symptom showing something is amiss in your body) but also the root cause of the pain. It is little wonder then that reflexology therapy has become very popular as a form of holistic healing, unlike pharmaceutical drugs that mostly address only the symptoms. High stress, chronic fatigue, back pain, and fibromyalgia are only a few examples of unwelcome conditions that can easily be alleviated through the practice of reflexology. Not to mention that reflexology is a great form of disorder prevention too! This book will teach you all about the practice of reflexology, including how to self-perform reflexology and practice it on others. A complete hand chart map and foot chart map are provided within the book for your reference as well.
Author: Louise Keet
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402766213
Category : Health & Fitness
Languages : en
Pages : 404
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Book Description
From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body.
Author: Beryl Crane
Publisher:
ISBN: 9780760712481
Category : Massage
Languages : en
Pages : 144
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Book Description
Reflexology is a gentle and extremely effective form of therapeutic foot massage. An ancient technique of treating the whole body by pressing reflex points in the foot, reflexology is rapidly becoming one of the most popular complementary therapies.
Author: Jurgen Jora
Publisher: Macmillan
ISBN: 9780312058647
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
The healing and rejuvenating art of foot reflexology works on the principle that every part of the body in connected to the soles of the feet by nerve pathways and subtle energy channels. By massaging the foot, you can stimulate these connections, bringing soothing relief to the corresponding body part, whether the sinuses, back and neck, lungs, stomach, shoulder, hip, or other area of stiffness or pain. Conversely, massaging points on your hand is an effective way to treat foot injuries. A centuries-old form of medicine that has become one of today's most accepted healing arts, foot reflexology can help alleviate a broad range of acute and chronic health problems, including asthma, hypertension, headaches, and kidney trouble, as well as help ensure general well-being and relaxation. Simple, effective, and completely safe, reflexology massages are a wholly beneficial alternative to traditional medical methods, and a valuable skill to complement conventional treatments. this easy-to-use guide enables you to perform healing foot massage in your own home-on yourself or with the help of a friend. Forty-six unique, full-color diagrams show exactly where to find the foot's various reflex zones that contain important pain centers, and the clearly written text explains exactly how to perform massages that deliver immediate, satisfying relief.
Author: Barbara Kunz
Publisher: National Geographic Books
ISBN: 0789493535
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Reflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to "reflex" points on the hands and feet, you can help to stimulate the body's natural powers of self-healing. Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested throughout, to enhance the healing treatments. As the first fully-illustrated step-by-step guide, Reflexology remains one of the most trusted resources on this ancient art.
