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Author:
Publisher: Ashwyn Falkingham
ISBN: 9789966755308
Category :
Languages : en
Pages : 224
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Book Description
Author: Kenneth Church Lamott
Publisher:
ISBN: 9780399113895
Category : Body, Mind & Spirit
Languages : en
Pages : 228
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Book Description
Calls attention to stress-induced disorders, before advocating and explaining the techniques of meditation, self-hypnosis, and autogenic training.
Author: Tom McLellan
Publisher: Facts On File
ISBN: 9780877547723
Category : ALCOHOLISM--POPULAR WORKS.
Languages : en
Pages : 0
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Book Description
Discusses causes and consequences of stress and the use and abuse of drugs such as alcohol and marijuana in relation to stress.
Author: Toni Weschler
Publisher: HarperCollins
ISBN: 0062409913
Category : Health & Fitness
Languages : en
Pages : 529
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Book Description
This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of
Author: Scott Zarcinas
Publisher: DoctorZed Publishing
ISBN: 0648572617
Category : Self-Help
Languages : en
Pages : 148
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Book Description
Science-based Stress Management Strategies to De-Stress & Prosper Do you feel overwhelmed and over-stressed? Are you trapped in recurring cycles of worry and frustration? Do you crumble in stressful moments? Don’t worry, everybody has moments of high stress and overwhelm! This guidebook will help you understand why you experience stress, what you can do to break the cycle of chronic stress, and how to finally liberate yourself of stress, worry, and fear. This book will help you to: · Feel less overwhelmed and more confident · Escape The Banana Trap and reclaim your life · Identify and overcome the different types of stress · Eliminate stressful habits and increase happiness · Deal with high-pressure situations and be in control PLUS develop a long-term strategy to prevent high stress before it occurs.
Author: Suzanne Jessee
Publisher: SelectBooks, Inc.
ISBN: 1590793072
Category : Psychology
Languages : en
Pages : 266
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Book Description
Forty million Americans suffer from anxiety disorders. Hospitalized at age thirty with severe anxiety disorders and depression, Suzanne Jessee was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study and work in the world’s leading treatment centers where she helped thousands of patients to recover from severe anxiety. Accompanied by a PBS special, Escape Anxiety: 8 Steps to Freedom through Meditative Therapies explains the causes and symptoms of these complicated and often misunderstood medical disorders and offers a path to recovery through Jessee’s revolutionary 8-Step Escape Anxiety treatment program. Designed to provide natural techniques to manage anxiety, each step to healing includes exercises and a specially designed script for a guided meditation based on her innovative methods of Neurogenesis Meditative Therapy TM (NMT). By combining proven therapeutic techniques of Cognitive Behavioral Therapy with ancient mindfulness practices, NMT empowers anxiety sufferers by liberating them from unhealthy “thought myths” to help them create sustainable, life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain, Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. After years of experience helping patients at the Betty Ford Center and other clinical settings, and recognition for her success from the top experts in the field, Suzanne Jesses now offers an affordable and accessible in-home treatment program to heal those who suffer from the devastating effects of anxiety disorders.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Author: Jason W. Kotecki
Publisher:
ISBN: 9780971525337
Category : Adjustment (Psychology)
Languages : en
Pages : 0
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Book Description
Being Grown-Up Isn?t All It Was Cracked Up To Be.Do you ever have the urge to resign from being an adult? Are you burned out by the stresses that come with being grown-up and wish you could be six again ? far, far away from the mountains of paperwork and mortgage payments, credit card debt and computer crashes? Unfortunately, no matter how hard you try, you?re never going to be six again. But relief is within your grasp, because the secrets of childhood are timeless, and they?re available to you right now, no matter how ?grown-up? you may be.In this humorous and inspiring book, cartoonist Jason Kotecki invites you to escape adulthood. He uncovers some of the values that come so easily to children, the ones many of us outgrew as we grew up. Filled with funny anecdotes, real-world examples, and practical advice, this book will help you to:? Break free from the stresses of the fast-paced rat race to find true, abundant happiness.? Accomplish things in your life that you once though impossible.? Discover new opportunities to create financial success for yourself and others.? Become more energized and productive at home and at work.? Improve your health and decrease your chances of heart disease and cancer.? Become more respected and admired by your friends, colleagues, the people you lead ? even your enemies!? Gain peace of mind about the things that worry you most.? Create a family dynamic that is more fun, loving, and supportive.Author Jason Kotecki is the creator of Kim & Jason, the internationally known comic strip about childhood. He has presented to audiences of all ages on the topics of living your dreams, strengthening your faith and renewing your childhood spirit. His humorous insights will leave you encouraged, entertained, and inspired.You may not be able to be six again, but with this book you will begin to rediscover your childlike spirit, resulting in a more happy and fulfilled life while increasing your chances of changing the world.
Author:
Publisher: Ashwyn Falkingham
ISBN: 9789966755308
Category :
Languages : en
Pages : 224
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Book Description
Author: Michael A. Tompkins
Publisher: American Psychological Association
ISBN: 1433837056
Category : Young Adult Nonfiction
Languages : en
Pages : 295
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Book Description
Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media. Let’s get real. Stress is part of every teen’s life -- stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don’t always get you, not to mention the dating and social scenes. Stress like this tends to build over time—week after week—and takes a toll on your mental health. But, great news! Learning stress-busting skills doesn’t take much time at all. Just 20 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere -- on the bus, before bed, or during lunch. Once you see that it helps, you’ll adjust and be ready bust more stress. And then before you realize it—you’ve got it! Written by cognitive-behavioral therapist and stress-busting expert, Michael A. Tompkins, PhD, Stress Less teaches concrete skills for managing stress and anxiety, organized into “stress domains” such as family, friends, dating, school, and tech/media. And because stress doesn’t go away when teens hit adulthood, Stress Less will help readers maintain balance and calm as they deal with the ups and downs of life in the months and years to come.
Author: Linda Page
Publisher: Healthy Healing, Inc.
ISBN: 9781884334672
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
Are you stressed-out? Stress is more serious than it was once thought to be. In fact, stress is by far the most common health problem in the world today. Stress is at the heart of many diseases. Once again, Dr Linda Page comes to the rescue! This book is a treasure chest. It can help you cope in a hundred ways with daily stress and help you transform stress into creative energy!
