Escape from Anxiety & Stress PDF Download
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Author: Tom McLellan
Publisher: Facts On File
ISBN: 9780877547723
Category : ALCOHOLISM--POPULAR WORKS.
Languages : en
Pages : 0
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Book Description
Discusses causes and consequences of stress and the use and abuse of drugs such as alcohol and marijuana in relation to stress.
Author: Tom McLellan
Publisher: Facts On File
ISBN: 9780877547723
Category : ALCOHOLISM--POPULAR WORKS.
Languages : en
Pages : 0
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Book Description
Discusses causes and consequences of stress and the use and abuse of drugs such as alcohol and marijuana in relation to stress.
Author: American Psychiatric Association
Publisher: American Psychiatric Publishing
ISBN: 9781955245180
Category :
Languages : en
Pages :
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Book Description
Author: Jazell Shelley
Publisher:
ISBN:
Category :
Languages : en
Pages : 170
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Book Description
The average person has up to 60,000 thoughts a day, and 95% of them are repetitive. If the majority of those thoughts revolve around anxiety, fear, and negativity, then you may have become a prisoner in your own mind. The 2019 World Happiness Report revealed that negative emotions are rising across the globe, with worry, sadness and anger up by 27%. It's true that some triggers for unhappiness are beyond our control. But did you know, if you feel like nothing is going your way, in all likelihood, the solution lies within your own mind? If you have a negative outlook on life, this is usually the result of a build-up of toxic thoughts brought about by external factors. However, this is something you have the power to change. Toxic thoughts lock us into cycles of negative self-talk, which can take their toll on our relationships, our work, and even our health. The key to happiness and finding success in all aspects of your life is learning how to overcome your toxic thoughts and turn your inner voice into a source of good. In ESCAPE THE PRISON OF THE MIND, you'll learn everything you need to know to break the chains that are holding you back. You'll discover: The science behind the physical effects of negative self-talk (hint: it affects more than just your thoughts!) 3 undetected ways toxic thoughts are destroying your relationships How positivity can increase the opportunities in your life, even when you don't realize it yourself 4 ways negative self-talk is eating your productivity, and how to overcome it How to spot the red flags telling you it's time to take back control of your own mind 7 hidden causes of anxiety--and how to finally eliminate them before they dominate your life The secret to developing a growth mindset that will forever change the way you view challenges 6 simple steps to finally break the negativity cycle And much more. If you're fed up with feeling like the world is against you, it's time to change the narrative. You may have been told to 'love yourself' or 'think positive' before, but these phrases are meaningless unless you know how. ESCAPE THE PRISON OF THE MIND offers you much more than simple platitudes: this is a blueprint for changing your thinking for good. You don't need to suffer any longer--no one deserves to feel trapped in their own mind. Learn how to harness the power of positive thinking and watch your life change for the better. If you're ready to break free from anxiety and negativity and rid yourself of toxic thoughts, click "Add to Cart" now. You can escape your prison.
Author: Scott Zarcinas
Publisher: DoctorZed Publishing
ISBN: 0648572617
Category : Self-Help
Languages : en
Pages : 148
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Book Description
Science-based Stress Management Strategies to De-Stress & Prosper Do you feel overwhelmed and over-stressed? Are you trapped in recurring cycles of worry and frustration? Do you crumble in stressful moments? Don’t worry, everybody has moments of high stress and overwhelm! This guidebook will help you understand why you experience stress, what you can do to break the cycle of chronic stress, and how to finally liberate yourself of stress, worry, and fear. This book will help you to: · Feel less overwhelmed and more confident · Escape The Banana Trap and reclaim your life · Identify and overcome the different types of stress · Eliminate stressful habits and increase happiness · Deal with high-pressure situations and be in control PLUS develop a long-term strategy to prevent high stress before it occurs.
Author: Gregory L. Jantz
Publisher: Revell
ISBN: 0800719689
Category : Religion
Languages : en
Pages : 224
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Book Description
A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.
Author: Vijaya Manicavasagar
Publisher: Academic Press
ISBN: 0128125551
Category : Psychology
Languages : en
Pages : 238
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Book Description
Separation Anxiety Disorder in Adults provides a comprehensive foundation for understanding the development, manifestation, and treatment of adult separation anxiety. The book explores precursors and triggers to both childhood and adult separation anxiety disorder, comorbidity with other disorders and conditions, and characteristics of populations and individuals with separation anxiety. Assessment and treatment are comprehensively covered, discussing how treatment for adults difers from that for children. Clinical review questionnaires are included for immediate use in practice. - Reviews the diagnosis, assessment, management, and treatment of adult separation anxiety - Covers how treatment for adults differs from that for children - Identifies precursors and triggers to separation anxiety - Discusses comorbidity with other disorders and conditions - Includes clinical review questionnaire measures
Author: Lynn Lyons
Publisher: Simon and Schuster
ISBN: 0757324266
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Sought after expert whose advice appears regularly in Psychology Today, the New York Times, and other media outlets, Lynn Lyons offers a refreshing playbook that uncovers the 7 sneaky ways anxious patterns weave their way into our families, our friendships, and our jobs, and provides clear and actionable steps to break the worry cycle. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. Patterns like global thinking, inner isolation, and busyness. The Anxiety Audit is a guide for everyone, free of psychobabble and full of relatable insight that can be instantly applied to our everyday lives. The Anxiety Audit uncovers the seven sneaky ways anxious patterns weave their way into our families, our friendships, our jobs, and provides clear and doable steps to change them.
Author: Søren Kierkegaard
Publisher: W. W. Norton & Company
ISBN: 087140771X
Category : Philosophy
Languages : en
Pages : 114
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Book Description
The first new translation of Kierkegaard's masterwork in a generation brings to vivid life this essential work of modern philosophy. Brilliantly synthesizing human insights with Christian dogma, Soren Kierkegaard presented, in 1844, The Concept of Anxiety as a landmark "psychological deliberation," suggesting that our only hope in overcoming anxiety was not through "powder and pills" but by embracing it with open arms. While Kierkegaard's Danish prose is surprisingly rich, previous translations—the most recent in 1980—have marginalized the work with alternately florid or slavishly wooden language. With a vibrancy never seen before in English, Alastair Hannay, the world's foremost Kierkegaard scholar, has finally re-created its natural rhythm, eager that this overlooked classic will be revivified as the seminal work of existentialism and moral psychology that it is. From The Concept of Anxiety: "And no Grand Inquisitor has such frightful torments in readiness as has anxiety, and no secret agent knows as cunningly how to attack the suspect in his weakest moment, or to make so seductive the trap in which he will be snared; and no discerning judge understands how to examine, yes, exanimate the accused as does anxiety, which never lets him go, not in diversion, not in noise, not at work, not by day, not by night."
Author: Arthur P. Ciaramicoli, EdD, PhD
Publisher: New World Library
ISBN: 1608684091
Category : Self-Help
Languages : en
Pages : 234
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Book Description
Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
Author: Toni Weschler
Publisher: HarperCollins
ISBN: 0062409913
Category : Health & Fitness
Languages : en
Pages : 529
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Book Description
This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of
