Erros Comuns na Musculação Hipertrofia PDF Download
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Author: MAX EDITORIAL
Publisher: Max Editorial
ISBN: 1779719000
Category : Health & Fitness
Languages : en
Pages : 52
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Book Description
A musculação é uma atividade física que tem como objetivo o desenvolvimento da massa muscular. Para que isso ocorra, é necessário que o músculo seja submetido a um estímulo adequado, que o leve a se adaptar e crescer. No entanto, existem alguns erros comuns que podem prejudicar o processo de hipertrofia muscular. Este ebook tem como objetivo identificar e explicar os principais erros cometidos na musculação hipertrofia. A partir desse conhecimento, o leitor poderá evitar esses erros e melhorar seus resultados. Aprenda muito mais...
Author: MAX EDITORIAL
Publisher: Max Editorial
ISBN: 1779719000
Category : Health & Fitness
Languages : en
Pages : 52
Get Book Here
Book Description
A musculação é uma atividade física que tem como objetivo o desenvolvimento da massa muscular. Para que isso ocorra, é necessário que o músculo seja submetido a um estímulo adequado, que o leve a se adaptar e crescer. No entanto, existem alguns erros comuns que podem prejudicar o processo de hipertrofia muscular. Este ebook tem como objetivo identificar e explicar os principais erros cometidos na musculação hipertrofia. A partir desse conhecimento, o leitor poderá evitar esses erros e melhorar seus resultados. Aprenda muito mais...
Author: MAX EDITORIAL
Publisher: Max Editorial
ISBN: 177971923X
Category : Health & Fitness
Languages : en
Pages : 51
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Book Description
A hipertrofia muscular é o aumento do tamanho das fibras musculares. É o objetivo principal de qualquer programa de musculação, pois é responsável pelo aumento da força, potência e massa muscular. Para que a hipertrofia ocorra, é necessário que as fibras musculares sejam submetidas a um estímulo suficiente para causar microlesões. Essas microlesões são reparadas pelo corpo, resultando no crescimento muscular. O estímulo para a hipertrofia é proporcionado pelo treinamento de força, que consiste em realizar exercícios que envolvam os músculos contra uma resistência. O treinamento de força deve ser realizado com uma intensidade suficiente para causar as microlesões, mas sem causar lesões graves. Aprenda Muito Mais...
Author: MAX EDITORIAL
Publisher: Max Editorial
ISBN: 1779719132
Category : Health & Fitness
Languages : pt-BR
Pages : 49
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Book Description
A musculação hipertrofia é o processo pelo qual os músculos aumentam de tamanho e volume. Isso ocorre quando as fibras musculares são danificadas pelo treinamento, e o corpo responde reparando essas fibras e aumentando sua quantidade. A musculação hipertrofia é um processo complexo que envolve uma série de fatores, incluindo: Síntese e quebra de proteínas: A síntese de proteínas é o processo pelo qual o corpo constrói novas proteínas. A quebra de proteínas é o processo pelo qual o corpo degrada proteínas. A hipertrofia muscular ocorre quando a síntese de proteínas excede a quebra de proteínas. Fatores hormonais: Os hormônios, como a testosterona e o hormônio do crescimento, desempenham um papel importante na hipertrofia muscular. Fatores genéticos: A genética também influencia o potencial de hipertrofia muscular de uma pessoa. Aprenda muito mais...
Author: MAX EDITORIAL
Publisher: Max Editorial
ISBN: 1779719108
Category : Health & Fitness
Languages : pt-BR
Pages : 51
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Book Description
A musculação é uma atividade física que tem como objetivo promover o aumento da massa muscular. Para que isso aconteça, é necessário que o corpo receba os nutrientes necessários para a construção e recuperação dos músculos. A nutrição é um dos pilares da musculação hipertrofia. Uma dieta adequada irá fornecer ao corpo os nutrientes necessários para que ele possa se recuperar dos treinos e crescer. Neste ebook, vamos abordar os principais aspectos da nutrição para musculação hipertrofia. Vamos discutir os nutrientes essenciais, as recomendações nutricionais, os erros mais comuns e dicas para montar uma dieta eficiente. Aprenda muito mais...
Author: N. A. Mark Estes
Publisher: Wiley-Blackwell
ISBN: 9780879936914
Category : Medical
Languages : en
Pages : 600
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Book Description
The unexpected death of an athlete during exercise is a tragic irony - albeit with a history dating back to Pheldippides, who collapsed after his original Marathon run. We are more apt to consider vigorous exercise as a protective measure against cardiovascular events and not as a triggering mechanism for them. The relative rarity of such episodes makes the screening of those at risk even more of a challenge. This challenge is well met in this unique text, the first to deal specifically, authoritatively, and comprehensively with the issues of prediction and prevention of sudden cardiac death in the athlete. Many of the underlying cardiovascular diseases that put athletes at risk are identified and explained, including: hypertrophic cardiomyopathy arrhythmogenic right venticular dysplasia Wolff-Parkinson-White Syndrome anomalous origin of the coronary arteries inherited long QT syndromes The screening guidelines are of particular value, as are the recommendations regarding the participation of athletes with cardiovascular disease. Beyond its clinical scope, the editors have incorporated current information in epidemiology, cardiovascular pathophysiology, and the many vexing legal and ethical issues. With its in-depth, multi-faceted approach and prominent contributors, Sudden Cardiac Death in the Athlete is sure to be a much welcomed reference for sports medicine and team physicians, athletic directors and trainers, family practitioners, pediatricians, and cardiologists.
Author: Takahiro Shiota
Publisher: CRC Press
ISBN: 1000063526
Category : Medical
Languages : en
Pages : 621
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Book Description
Since the publication of the second edition of this volume, 3D echocardiography has penetrated the clinical arena and become an indispensable tool for patient care. The previous edition, which was highly commended at the British Medical Book Awards, has been updated with recent publications and improved images. This third edition has added important new topics such as 3D Printing, Surgical and Transcatheter Management, Artificial Valves, and Infective Endocarditis. The book begins by describing the principles of 3D echocardiography, then proceeds to discuss its application to the imaging of • Left and Right Ventricle, Stress Echocardiography • Left Atrium, Hypertrophic Cardiomyopathy • Mitral Regurgitation with Surgical and Nonsurgical Procedures • Mitral Stenosis and Percutaneous Mitral Valvuloplasty • Aortic Stenosis with TAVI / TAVR • Aortic and Tricuspid Regurgitation • Adult Congenital Heart Disease, Aorta • Speckle Tracking, Cardiac Masses, Atrial Fibrillation KEY FEATURES In-depth clinical experiences of the use of 3D/2D echo by world experts Latest findings to demonstrate clinical values of 3D over 2D echo One-click view of 263 innovative videos and 352 high-resolution 3D/2D color images in a supplemental eBook.
Author: Timothy G. Lohman
Publisher:
ISBN: 9780608064406
Category :
Languages : en
Pages : 96
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Book Description
Author: Michael Y. M. Chen
Publisher: McGraw Hill Professional
ISBN: 0071766642
Category : Medical
Languages : en
Pages : 407
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Book Description
A well-illustrated, systems-based primer on learning radiologic imaging Basic Radiology is the easiest and most effective way for medical students, residents, and clinicians not specializing in radiologic imaging to learn the essentials of diagnostic test selection, application, and interpretation. This trusted guide is unmatched in its ability to teach you how to select and request the most appropriate imaging modality for a patient’s presenting symptoms and familiarize yourself with the most common diseases that current radiologic imaging can best evaluate. Features: More than 800 high-quality images across all modalities A logical organ-system approach Consistent chapter presentation that includes: ---Recap of recent developments in the radiologic imaging of the organ system discussed ---Description of normal anatomy ---Discussion of the most appropriate imaging technique for evaluating that organ system ---Questions and imaging exercises designed to enhance your understanding of key principles Brief list of suggested readings and general references Timely chapter describing the various diagnostic imaging techniques currently available, including conventional radiography, nuclear medicine, ultrasonography, computed tomography, and magnetic resonance imaging An important chapter providing an overview of the physics of radiation and its related biological effects, ultrasound, and magnetic resonance imaging
Author: John Orem
Publisher: Elsevier
ISBN: 0323154166
Category : Medical
Languages : en
Pages : 362
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Book Description
Physiology in Sleep provides the physiological definition of sleep and presents the philosophical approach to sleep that departs from pharmacological and neurophysiological theories of sleep. This book discusses the effects of sleep on cardiovascular and respiratory function, cerebral metabolism and blood flow, as well as temperature regulation. Comprised of eight chapters, this text starts with an overview of the cardiovascular changes that occur during sleep and its direct relevance to human physiology and disease. This book then explores the variety of sleep stages, characteristics, and possible functions. Other chapters consider the evidence of nychtohemeral rhythmicity in man's hormones that subserve growth, maturation, nurture, reproduction, mineral metabolism, energy regulation, adaptation, and survival. This book further discusses the gastric, esophageal, and intestinal functioning during sleep. The final chapter explores the sleep apnea syndromes and some examples of the sudden infant death syndrome. This book is intended for readers seeking a detailed account of physiology in sleep.
Author: William D. McArdle
Publisher:
ISBN: 9780781752701
Category : Exercise
Languages : en
Pages : 0
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Book Description
This thoroughly revised, updated Fifth Edition textbook provides excellent coverage of exercise physiology concepts integrated with relevant scientific information. A basic foundation to understand nutrition, energy transfer and exercise training, it unites the topics of physical conditioning, sports nutrition, body composition, weight control and more. Chapters contain bulleted Objectives and Summaries that promote mastery of the material. A "Focus on Research" section features synopses of published studies, and interviews with nine contemporary scientists inspire students to realize their professional potential. "Integrative Questions" pose open-ended questions for considerable reflection on complex concepts. Many new additions enhance this must-have text.
