Ernie Els' Guide to Golf Fitness PDF Download
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Author: Ernie Els
Publisher: Three Rivers Press
ISBN: 9780609806555
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
Lower Scores and Longer Drives Let’s face the facts. You need to be in shape to be on your best golf game. Ernie Els’ Guide to Golf Fitness offers a comprehensive and fully illustrated fitness plan for every skill level and body type, because sometimes taking lessons and putting in hours of practice aren’t the only ways to improve your game. Ernie Els’ Guide to Golf Fitness will help you design a program focusing on four key areas: * Cardiovascular fitness * Flexibility * Muscle strength * Avoiding common golf injuries This program was designed by Ernie’s personal trainer, David Herman, and together they encourage you to train to prevent injuries and improve your confidence and mental focus, both on and off the course.
Author: Ernie Els
Publisher: Three Rivers Press
ISBN: 9780609806555
Category : Health & Fitness
Languages : en
Pages : 160
Get Book Here
Book Description
Lower Scores and Longer Drives Let’s face the facts. You need to be in shape to be on your best golf game. Ernie Els’ Guide to Golf Fitness offers a comprehensive and fully illustrated fitness plan for every skill level and body type, because sometimes taking lessons and putting in hours of practice aren’t the only ways to improve your game. Ernie Els’ Guide to Golf Fitness will help you design a program focusing on four key areas: * Cardiovascular fitness * Flexibility * Muscle strength * Avoiding common golf injuries This program was designed by Ernie’s personal trainer, David Herman, and together they encourage you to train to prevent injuries and improve your confidence and mental focus, both on and off the course.
Author: Matt Gullo
Publisher: Dog Ear Publishing
ISBN: 1598588699
Category :
Languages : en
Pages : 122
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Book Description
YOU'VE HEARD OF THE 19TH HOLE, THE PLACE TO GRAB A DRINK AND DISCUSS YOUR ROUND. WELCOME TO THE 20TH HOLE, THE BOOK FOR ANALYZING YOUR OVERALL GAME. - SET SHORT-TERM AND LONG-TERM GOLF GOALS AND TRACK YOUR PROGRESS - TRACK YOUR STATISTICS FOR 40 ROUNDS - ANALYZE YOUR ROUNDS AND PINPOINT STRENGTHS, WEAKNESSES, AND TRENDS IN YOUR GAME - KEEP NOTES FROM 50 PRACTICE SESSIONS OR LESSONS - REMEMBER KEY SWING THOUGHTS, SWING CHANGES, AND SWING MECHANICS YOU ARE WORKING ON - REVIEW FUNDAMENTALS AND TIPS FOR PRACTICING MORE EFFECTIVELY - RECEIVE TIPS ON EFFECTIVE COURSE MANAGEMENT - START YOUR OWN GOLF RECORD BOOK - ADD TO YOUR GOLF SHOT REPERTOIRE - MAINTAIN YOUR GAME DURING THE OFF-SEASON PLAY.ANALYZE.PROGRESS w w w.THE20THHOLE.com
Author: Boris Kuzmic
Publisher: McGraw Hill Professional
ISBN: 0071442634
Category : Sports & Recreation
Languages : en
Pages : 162
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Book Description
A customized conditioning program for every golfer, from one of the most soughtafter personal trainers on the PGA Tour "Boris has been instrumental in helping me achieve my personal fitness goals." --David Duval, 2001 British Open champion In Fit for Golf, Boris Kuzmic brings to the average player the expertise he has shared with world-class golfers, including PGA Tour professionals. With his unique, easy-to-follow approach, he offers a program filled with insider secrets to show golfers at every level how to: Assess their individual strengths and weaknesses Tailor a fitness program to meet their specific body-type needs Customize each workout using weights, stretching, and cardiovascular training Train their way to better scores and more enjoyment on the course
Author: Cindy Reid
Publisher: Simon and Schuster
ISBN: 0743444191
Category : Golf
Languages : en
Pages : 328
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Book Description
Covering everything from driving, putting, and overall course management to fitness, fashion, and etiquette, "Cindy Reid's Ultimate Guide to Golf for Women" promises better scores, increased confidence--and most of all, greater enjoyment. Full-color photos.
Author: Dr. Gio Valiante
Publisher: Doubleday
ISBN: 0385515863
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
A detailed plan for conquering the FEAR that sabotages swings and ruins psyches, from the pioneering psychologist whose techniques have benefited Davis Love III, Justin Leonard, and numerous other world-class golfers. As Jack Nicklaus once observed, fear is the golfer’s greatest enemy, inspiring Tiger Woods to "refuse" to give in to this debilitating emotion. It can turn professionals into jelly and dominate the games of most amateurs. It alters swing paths, causes “tap-in” putts to go awry, and transforms a golfer from a brilliant shot-maker on the practice range into an incompetent hack on the course. Most golfers understand this, but do not have the tools to overcome it. That’s where Dr. Gio Valiante comes in. A pioneering sports psychologist, Valiante has studied the sources of an athlete’s fear, investigated the physiological and neurological impact of fear on performance, and, most important of all, developed a groundbreaking program for conquering it. With Valiante's help and by applying Fearless Golf, Justin Leonard went from three consecutive missed cuts to three consecutive top tens, and Chad Campbell recently moved from 98th in the world to 7th. Davis Love III went from zero wins in 2002 to four wins in 2003, and Chris DiMarco made the 2004 Ryder Cup Team. Emphasizing the need to replace a fixation-on-results with a commitment to mastery of one’s body and one's mind, Valiante’s approach will not only help golfers reach their true potential, it will make playing every round fun again. Through concrete confidence and mastery drills, he presents specific ways readers can break free of fear’s grasp and perform at their best—even under the most extreme pressure. With detailed quotes and anecdotes given exclusively to Dr. Valiante from the best players in the game—including Jack Nicklaus, Ernie Els, and other tour professionals, Fearless Golf is the ultimate guide to the mental game, the hottest topic in golf today.
Author: David Leadbetter
Publisher: Harper Collins
ISBN: 0062720694
Category : Sports & Recreation
Languages : en
Pages : 212
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Book Description
Drawing on a lifetime of playing and teaching the game of golf, David Leadbetter has developed the unique ability to translate very difficult swing concepts and golf fundamentals into easy-to-understand language that will help you to become a more consistent player. David Leadbetter 100% Golf is the defining point of a lifetime's theories, teachings, tips, and drills from the game's greatest and most successful golf coach. This book will help you develop the skills you need to get started or take your game to the next level. From alignment, ball position, and driving to fitness, mental toughness, and problem lies, the lessons in David Leadbetter 100% Golf will improve every aspect of your swing and game.
Author: Gary Player
Publisher:
ISBN: 9781859740590
Category : Golf
Languages : en
Pages : 160
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Book Description
The Complete Golfers Handbook covers what equipment to buy and gives advice on how to improve your technique to learning how to read a golf course. Some of the greatest moments in golfing history are relived here as well as the rules of golf.
Author: Montse Ruiz
Publisher: Taylor & Francis
ISBN: 1000177815
Category : Sports & Recreation
Languages : en
Pages : 271
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Book Description
Feeling states, including emotional experiences, are pervasive to human functioning. Feeling states deeply influence the individual’s effort, attention, decision making, memory, behavioural responses, and interpersonal interactions. The sporting environment offers an ideal setting for the development of research questions and applied interventions to improve the well-being and well-functioning of the people involved. This ground-breaking book is the first to offer cutting-edge knowledge about contemporary theoretical, methodological, and applied issues with the contributions of leading researchers and practitioners in the field. Feeling states in sports are comprehensively covered by adopting an international and multi-disciplinary perspective. Part I covers most relevant conceptual frameworks, including emotion-centred and action-centred approaches, challenge and threat evaluations, an evolutionary approach to emotions, and the role of passion in the experience of emotion. Part II focuses on interpersonal aspects related to emotions and regulation, encompassing social and interpersonal emotion influence and regulation, social identity and group-based emotions, and performance experiences in teams. Part III presents applied indications surrounding emotional intelligence training, and emotional regulation strategies including imagery, self-talk, the use of music, mindfulness, motor skills execution under pressure, self-regulation in endurance sports, and the use of technology. Finally, Part IV examines issues related to athlete well-being, including the role of emotions in sport injury, emotional eating, and mental recovery. Feelings in Sport: Theory, Research, and Practical Implications for Performance and Well-being is an essential source for sport psychology practitioners, researchers, sports coaches, undergraduate and postgraduate students.
Author: Bryan Fryklund
Publisher: Hot Tub Publishing
ISBN: 1935008110
Category : Travel
Languages : en
Pages : 274
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Book Description
Author: Rick Reilly
Publisher: Hachette UK
ISBN: 0306924943
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
A beloved New York Times bestselling author and golf aficionado shares his insatiable curiosity, trademark sense of humor, and vast knowledge of the game in this cavalcade of original pieces about why we love the sport, now featuring three additional new pieces. This is the book Rick Reilly has been writing in the back of his head since he fell in love with the game of golf at eleven years old. He unpacks and explores all of the wonderful, maddening, heart-melting, heart-breaking, cool, and captivating things about golf that make the game so utterly addictive. We meet the PGA Tour player who robbed banks by night to pay his motel bills, the golf club maker who takes weekly psychedelic trips, and the caddy who kept his loop even after an 11-year prison stint. We learn how a man on his third heart nearly won the U.S. Open, how a Vietnam POW saved his life playing 18 holes a day in his tiny cell, and about the course that's absolutely free. Reilly mines all of the game’s quirky traditions—from the shot of bourbon you take before you tee off at Peyton Manning’s course, to the way the starter at St. Andrews announces to your group (and the hundreds of tourists watching), “You’re on the first tee, gentlemen.” He means that quite literally: St. Andrews has the first tee ever invented. We’ll visit the eighteen most unforgettable holes around the world (Reilly has played them all), including the hole in Indonesia where the biggest hazard is monkeys, the one in the Caribbean that's underwater, and the one in South Africa that requires a shot over a pit of alligators; not to mention Reilly’s attempt to play the most mini-golf holes in one day. Reilly expounds on all the great figures in the game, from Phil Mickelson to Bobby Jones to the simple reason Jack Nicklaus is better than Tiger Woods. He explains why we should stop hating Bryson DeChambeau unless we hate genius, the greatest upset in women’s golf history, and why Ernie Els throws away every ball that makes a birdie. Plus all the Greg Norman stories Reilly has never been able to tell before, and the great fun of being Jim Nantz. Connecting it all will be the story of Reilly’s own personal journey through the game, especially as it connects to his tumultuous relationship with his father, and how the two eventually reconciled through golf. This is Reilly’s valentine to golf, a cornucopia of stories that no golfer will want to be without. **The Sports Librarian’s Best of 2022 – Sports Books**
