Author: Ben Hursley
Publisher: Charterhouse Books Limited
ISBN: 9780951329306
Category : Body, Mind & Spirit
Languages : en
Pages : 60
Book Description
Men are under daily attack from the preservatives in processed food, the emasculating chemicals found in public tap water, and the female growth hormones in meats, all of which are causing an increase in erectile dysfunction. With the average 25 year old male only having half the sperm count he should have, our virility is literally being eroded everyday by the supermarkets and fast food chains in the name of profit. This book shows you how to fight back with the right food choices, with proper 'man food' and no boring diets, to boost sperm count, increase testosterone and libido, and cure ED fast. It also includes all the best natural replacements for Viagra and Cialis, and simple easy exercises to get rock hard erections again, including the 2 thousand year old super stud programme, Tiema, as used by the great historical leaders like Genghis Khan, who fathered over 2,000 children, and has 16 million descendants today.
How To Eat Your Way Back To Rock Hard Erections: Why Processed Supermarket Products are Causing Erectile Dysfunction and how to Fight Back with the Ri
Author: Ben Hursley
Publisher: Charterhouse Books Limited
ISBN: 9780951329306
Category : Body, Mind & Spirit
Languages : en
Pages : 60
Book Description
Men are under daily attack from the preservatives in processed food, the emasculating chemicals found in public tap water, and the female growth hormones in meats, all of which are causing an increase in erectile dysfunction. With the average 25 year old male only having half the sperm count he should have, our virility is literally being eroded everyday by the supermarkets and fast food chains in the name of profit. This book shows you how to fight back with the right food choices, with proper 'man food' and no boring diets, to boost sperm count, increase testosterone and libido, and cure ED fast. It also includes all the best natural replacements for Viagra and Cialis, and simple easy exercises to get rock hard erections again, including the 2 thousand year old super stud programme, Tiema, as used by the great historical leaders like Genghis Khan, who fathered over 2,000 children, and has 16 million descendants today.
Publisher: Charterhouse Books Limited
ISBN: 9780951329306
Category : Body, Mind & Spirit
Languages : en
Pages : 60
Book Description
Men are under daily attack from the preservatives in processed food, the emasculating chemicals found in public tap water, and the female growth hormones in meats, all of which are causing an increase in erectile dysfunction. With the average 25 year old male only having half the sperm count he should have, our virility is literally being eroded everyday by the supermarkets and fast food chains in the name of profit. This book shows you how to fight back with the right food choices, with proper 'man food' and no boring diets, to boost sperm count, increase testosterone and libido, and cure ED fast. It also includes all the best natural replacements for Viagra and Cialis, and simple easy exercises to get rock hard erections again, including the 2 thousand year old super stud programme, Tiema, as used by the great historical leaders like Genghis Khan, who fathered over 2,000 children, and has 16 million descendants today.
The Better Sex Diet
Author: Lynn Fischer
Publisher: Macmillan
ISBN: 0312966741
Category : Health & Fitness
Languages : en
Pages : 322
Book Description
WHAT`S FOOD GOT TO DO WITH IT? Exciting new medical research tells us that good health is an essential part of good sex. This expert guide translates the latest scientific facts into delicious recipes that will enhance sexual vitality naturally in just six weeks! Men and women can achieve amazing, drug-free results through THE BETTER SEX DIET , a program that reveals: -The low-fat/high-potency connection -Breakthrough news about high blood cholesterol and impotency -Foods that improve blood flow to the sexual organs -Powerful enemies of sexual energy and how to conquer them -The common drink that`s a sure-fire aphrodisiac -A fail-safe dinner menu for red-hot lovers -More than 90 breakfast, lunch, and dinner recipes Supported throughout with personal testimonies from couples who have found new passion through THE BETTER SEX DIET , this is a ground-breaking guide to an eating plan you`ll fall in love with! BOOST SEXUAL POTENCY NATURALLY WITH HEALTHY, DELICIOUS FOODS!
Publisher: Macmillan
ISBN: 0312966741
Category : Health & Fitness
Languages : en
Pages : 322
Book Description
WHAT`S FOOD GOT TO DO WITH IT? Exciting new medical research tells us that good health is an essential part of good sex. This expert guide translates the latest scientific facts into delicious recipes that will enhance sexual vitality naturally in just six weeks! Men and women can achieve amazing, drug-free results through THE BETTER SEX DIET , a program that reveals: -The low-fat/high-potency connection -Breakthrough news about high blood cholesterol and impotency -Foods that improve blood flow to the sexual organs -Powerful enemies of sexual energy and how to conquer them -The common drink that`s a sure-fire aphrodisiac -A fail-safe dinner menu for red-hot lovers -More than 90 breakfast, lunch, and dinner recipes Supported throughout with personal testimonies from couples who have found new passion through THE BETTER SEX DIET , this is a ground-breaking guide to an eating plan you`ll fall in love with! BOOST SEXUAL POTENCY NATURALLY WITH HEALTHY, DELICIOUS FOODS!
The Everything Metabolism Diet Cookbook
Author: Lindsay Boyers
Publisher: Simon and Schuster
ISBN: 1440592292
Category : Health & Fitness
Languages : en
Pages : 490
Book Description
Burn fat and lose weight with 300 easy recipes! With The Everything Metabolism Diet Cookbook, you'll discover how you can get your metabolism to work faster and burn even more fat! This easy-to-follow diet emphasizes reduced carbohydrate intake to help you lose weight and keeps your body's metabolism constantly guessing as you change the amount of carbs, protein, and fats you consume. You'll learn the science behind metabolism and includes tips on ways to keep your metabolism going strong, no matter what your body size, composition, age, or lifestyle. With hundreds of healthy and satisfying recipes including: Sweet Potato Hash with Fried Eggs and Avocado Buffalo Hummus Cilantro Lime Chickpea Salad Baked Onion Rings Lemon Shrimp with Brown Rice Linguini Slow Cooker Chicken Chili Mini Crab Cakes with Spicy Aioli Thai Chicken Tacos Coffee Brownies Coconut Macaroons This guide features food and meal plans that stimulate your metabolism and trigger the fat-loss hormones (even while you rest!). Lose weight, have more energy, reduce your cholesterol, and live a healthier life!
Publisher: Simon and Schuster
ISBN: 1440592292
Category : Health & Fitness
Languages : en
Pages : 490
Book Description
Burn fat and lose weight with 300 easy recipes! With The Everything Metabolism Diet Cookbook, you'll discover how you can get your metabolism to work faster and burn even more fat! This easy-to-follow diet emphasizes reduced carbohydrate intake to help you lose weight and keeps your body's metabolism constantly guessing as you change the amount of carbs, protein, and fats you consume. You'll learn the science behind metabolism and includes tips on ways to keep your metabolism going strong, no matter what your body size, composition, age, or lifestyle. With hundreds of healthy and satisfying recipes including: Sweet Potato Hash with Fried Eggs and Avocado Buffalo Hummus Cilantro Lime Chickpea Salad Baked Onion Rings Lemon Shrimp with Brown Rice Linguini Slow Cooker Chicken Chili Mini Crab Cakes with Spicy Aioli Thai Chicken Tacos Coffee Brownies Coconut Macaroons This guide features food and meal plans that stimulate your metabolism and trigger the fat-loss hormones (even while you rest!). Lose weight, have more energy, reduce your cholesterol, and live a healthier life!
Diet for Great Sex
Author: Christine DeLozier
Publisher: Christine DeLozier
ISBN: 1735545260
Category : Health & Fitness
Languages : en
Pages : 196
Book Description
A cheeky, scientific guide to eating for sexual health with a bonus step-by-step instructions for amazing oral sex! Featured in: o The Huffington Post o Marie Claire o CBS o Daily Mail o The Sun “…a comprehensive, valuable, enjoyable, and potentially society-enhancing resource on how to enjoy mutually magnificent sex regularly and naturally." -Indie Reader Hot Sex, naturally? Sex truly becomes great when our nerves, blood vessels and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier, L.Ac. explains how the foods we eat can balance hormones, increase blood flow and strengthen nerve conduction to and from the genitals. Calling upon her years of experience treating sexual health issues, and her training as a research scientist, DeLozier walks readers through the specific foods that will lead to great sex and explains the science of how it works.
Publisher: Christine DeLozier
ISBN: 1735545260
Category : Health & Fitness
Languages : en
Pages : 196
Book Description
A cheeky, scientific guide to eating for sexual health with a bonus step-by-step instructions for amazing oral sex! Featured in: o The Huffington Post o Marie Claire o CBS o Daily Mail o The Sun “…a comprehensive, valuable, enjoyable, and potentially society-enhancing resource on how to enjoy mutually magnificent sex regularly and naturally." -Indie Reader Hot Sex, naturally? Sex truly becomes great when our nerves, blood vessels and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier, L.Ac. explains how the foods we eat can balance hormones, increase blood flow and strengthen nerve conduction to and from the genitals. Calling upon her years of experience treating sexual health issues, and her training as a research scientist, DeLozier walks readers through the specific foods that will lead to great sex and explains the science of how it works.
Holistic Healing for Erectile Dysfunction
Author: Nina Enima
Publisher: owubooks
ISBN:
Category : Health & Fitness
Languages : en
Pages : 51
Book Description
Holistic Healing for Erectile Dysfunction: Integrating Dr. Sebi’s Alkaline Diet and Modern Science Holistic treatment for erectile dysfunction Dr. Sebi diet for erectile dysfunction Natural remedies for erectile dysfunction Integrating Dr. Sebi principles in modern health Alkaline diet benefits for erectile dysfunction Combining traditional medicine with holistic approaches for ED Unlock the secrets to overcoming erectile dysfunction naturally with the transformative power of Dr. Sebi's alkaline diet and holistic principles. This comprehensive guide bridges the gap between traditional medical insights and natural healing, offering a revolutionary approach to managing and potentially reversing ED. Explore how an alkaline, plant-based diet can enhance your vitality and sexual health. Dive into scientific research that supports the benefits of holistic dietary approaches, and discover practical tips for seamlessly integrating these principles into your modern lifestyle. Inside, you’ll find: An in-depth look at how diet impacts erectile function, backed by contemporary research. Balanced critiques and validations of Dr. Sebi's methods. Step-by-step guidance for adopting an alkaline diet and overcoming common challenges. Delicious, nutritious recipes and meal plans to support your health journey. Strategies for combining holistic practices with traditional medical treatments. Empower yourself with the knowledge and tools to take control of your health. Embark on a journey to improved well-being and renewed vitality with "Holistic Healing for Erectile Dysfunction."
Publisher: owubooks
ISBN:
Category : Health & Fitness
Languages : en
Pages : 51
Book Description
Holistic Healing for Erectile Dysfunction: Integrating Dr. Sebi’s Alkaline Diet and Modern Science Holistic treatment for erectile dysfunction Dr. Sebi diet for erectile dysfunction Natural remedies for erectile dysfunction Integrating Dr. Sebi principles in modern health Alkaline diet benefits for erectile dysfunction Combining traditional medicine with holistic approaches for ED Unlock the secrets to overcoming erectile dysfunction naturally with the transformative power of Dr. Sebi's alkaline diet and holistic principles. This comprehensive guide bridges the gap between traditional medical insights and natural healing, offering a revolutionary approach to managing and potentially reversing ED. Explore how an alkaline, plant-based diet can enhance your vitality and sexual health. Dive into scientific research that supports the benefits of holistic dietary approaches, and discover practical tips for seamlessly integrating these principles into your modern lifestyle. Inside, you’ll find: An in-depth look at how diet impacts erectile function, backed by contemporary research. Balanced critiques and validations of Dr. Sebi's methods. Step-by-step guidance for adopting an alkaline diet and overcoming common challenges. Delicious, nutritious recipes and meal plans to support your health journey. Strategies for combining holistic practices with traditional medical treatments. Empower yourself with the knowledge and tools to take control of your health. Embark on a journey to improved well-being and renewed vitality with "Holistic Healing for Erectile Dysfunction."
Renal Diet Cookbook
Author: Nancy Pierce
Publisher: Nancy Pierce
ISBN:
Category : Cooking
Languages : en
Pages : 203
Book Description
Your kidney diet will help You follow a proper diet while keeping an eye on the amount of protein You consume. Find out how kidneys work and what kidney disease is. This guide will let You understand with simplicity how to orient yourself in the choice of foods to eat in order to diversify the menu every day, but most importantly, how to keep your body healthy and pure. You will perfectly understand the levels of Potassium, Sodium and Phosphorus in every recipe, thanks to the nutritional tables included and the corresponding photo proposed. The topics included in this book are: · Understanding Kidney Dialysis · How to Keep Your Kidneys Healthy · How to Limit Sodium, Potassium and Phosphorus in Your Diet · The Importance of Electrolytes · Renal Diet and Its Benefits · Foods to Eat and Foods to Avoid · A Food Plan · Simple Recipes For Every Meal of the Day! Take control of your health by putting the valuable advice in this book into practice! Don't wait! Grab your copy now!
Publisher: Nancy Pierce
ISBN:
Category : Cooking
Languages : en
Pages : 203
Book Description
Your kidney diet will help You follow a proper diet while keeping an eye on the amount of protein You consume. Find out how kidneys work and what kidney disease is. This guide will let You understand with simplicity how to orient yourself in the choice of foods to eat in order to diversify the menu every day, but most importantly, how to keep your body healthy and pure. You will perfectly understand the levels of Potassium, Sodium and Phosphorus in every recipe, thanks to the nutritional tables included and the corresponding photo proposed. The topics included in this book are: · Understanding Kidney Dialysis · How to Keep Your Kidneys Healthy · How to Limit Sodium, Potassium and Phosphorus in Your Diet · The Importance of Electrolytes · Renal Diet and Its Benefits · Foods to Eat and Foods to Avoid · A Food Plan · Simple Recipes For Every Meal of the Day! Take control of your health by putting the valuable advice in this book into practice! Don't wait! Grab your copy now!
Prostate Cancer Diet Recipes Cookbook: The Busy Man's Guide to Beating Cancer through Smart Food Choices
Author: Anatole Price
Publisher: Jstone Publishing
ISBN:
Category : Medical
Languages : en
Pages : 80
Book Description
Are you a man on the move with no time to spare, yet understand the pressing need to prioritize your health, specifically prostate health? If your answer is a resounding 'yes', then "Prostate Cancer Diet Recipes Cookbook: The Busy Man's Guide to Beating Cancer through Smart Food Choices" is the resource you've been looking for. Prostate cancer, one of the most common types of cancer in men, has been linked to dietary habits. A proactive approach towards maintaining a balanced, nutritious diet can go a long way in both preventing and managing prostate cancer. Yet, for busy individuals, finding the time to prepare healthy meals and understand the nuances of nutrition can feel like an uphill battle. That's where this cookbook steps in. This guide is designed to simplify the journey of maintaining prostate health through dietary choices, making it accessible for individuals leading a fast-paced life. Each recipe is quick, straightforward, and uses ingredients scientifically proven to support prostate health. In this comprehensive guide, you'll find a vast array of meals tailored to protect your prostate, ranging from high-protein breakfasts, fiber-rich snacks, hearty lunches, and nutritious, delicious dinners. Every recipe offers step-by-step instructions designed for quick preparation, without sacrificing nutrition or taste. Beyond the recipes, the book delves into key aspects of prostate health, illustrating the role diet plays in prevention and control. We unravel the mystery of food labels, portion control, and how to infuse your meals with herbs and spices that support prostate health. "Prostate Cancer Diet Recipes Cookbook: The Busy Man's Guide to Beating Cancer through Smart Food Choices" offers readers several highlights and key takeaways: Quick and Wholesome Recipes: The book is filled with recipes designed to be quick and easy to prepare, perfect for men with busy schedules. These include high-protein breakfasts, fiber-rich snacks, nutritious lunches, and delicious dinners. Nutrition Guidance for Prostate Health: The guide provides detailed insights into how diet impacts prostate health. It explains key nutrients, foods to favor, and foods to limit, empowering readers to make informed dietary choices. Meal Planning and Preparation Strategies: For readers new to meal planning or cooking, the book includes strategies to streamline the process and make it more efficient, taking the stress out of preparing meals. Understanding Food Labels: The book provides a practical guide to understanding food labels, helping readers make smarter choices when shopping for groceries. Lifestyle Advice: In addition to dietary guidance, the book also provides advice on other aspects of lifestyle that can impact prostate health, including exercise, stress management, and the importance of regular check-ups. Sample Meal Plans and Shopping List Templates: The guide includes sample meal plans to help readers get started on their journey to better prostate health, along with handy shopping list templates. Prostate-Supportive Herbs and Spices: This book outlines how to boost the prostate-supportive potential of your meals using various herbs and spices. Comprehensive Nutritional Values: The book provides a detailed nutritional breakdown of key foods, serving as a handy reference for meal planning and preparation. Exercise and Stress Management Techniques: The book goes beyond diet and provides tips for incorporating exercise into a busy schedule and utilizing stress management techniques for overall better health. "Prostate Cancer Diet Recipes Cookbook is a holistic guide designed to empower busy men to take control of their health. By making smart food choices and simple lifestyle changes.
Publisher: Jstone Publishing
ISBN:
Category : Medical
Languages : en
Pages : 80
Book Description
Are you a man on the move with no time to spare, yet understand the pressing need to prioritize your health, specifically prostate health? If your answer is a resounding 'yes', then "Prostate Cancer Diet Recipes Cookbook: The Busy Man's Guide to Beating Cancer through Smart Food Choices" is the resource you've been looking for. Prostate cancer, one of the most common types of cancer in men, has been linked to dietary habits. A proactive approach towards maintaining a balanced, nutritious diet can go a long way in both preventing and managing prostate cancer. Yet, for busy individuals, finding the time to prepare healthy meals and understand the nuances of nutrition can feel like an uphill battle. That's where this cookbook steps in. This guide is designed to simplify the journey of maintaining prostate health through dietary choices, making it accessible for individuals leading a fast-paced life. Each recipe is quick, straightforward, and uses ingredients scientifically proven to support prostate health. In this comprehensive guide, you'll find a vast array of meals tailored to protect your prostate, ranging from high-protein breakfasts, fiber-rich snacks, hearty lunches, and nutritious, delicious dinners. Every recipe offers step-by-step instructions designed for quick preparation, without sacrificing nutrition or taste. Beyond the recipes, the book delves into key aspects of prostate health, illustrating the role diet plays in prevention and control. We unravel the mystery of food labels, portion control, and how to infuse your meals with herbs and spices that support prostate health. "Prostate Cancer Diet Recipes Cookbook: The Busy Man's Guide to Beating Cancer through Smart Food Choices" offers readers several highlights and key takeaways: Quick and Wholesome Recipes: The book is filled with recipes designed to be quick and easy to prepare, perfect for men with busy schedules. These include high-protein breakfasts, fiber-rich snacks, nutritious lunches, and delicious dinners. Nutrition Guidance for Prostate Health: The guide provides detailed insights into how diet impacts prostate health. It explains key nutrients, foods to favor, and foods to limit, empowering readers to make informed dietary choices. Meal Planning and Preparation Strategies: For readers new to meal planning or cooking, the book includes strategies to streamline the process and make it more efficient, taking the stress out of preparing meals. Understanding Food Labels: The book provides a practical guide to understanding food labels, helping readers make smarter choices when shopping for groceries. Lifestyle Advice: In addition to dietary guidance, the book also provides advice on other aspects of lifestyle that can impact prostate health, including exercise, stress management, and the importance of regular check-ups. Sample Meal Plans and Shopping List Templates: The guide includes sample meal plans to help readers get started on their journey to better prostate health, along with handy shopping list templates. Prostate-Supportive Herbs and Spices: This book outlines how to boost the prostate-supportive potential of your meals using various herbs and spices. Comprehensive Nutritional Values: The book provides a detailed nutritional breakdown of key foods, serving as a handy reference for meal planning and preparation. Exercise and Stress Management Techniques: The book goes beyond diet and provides tips for incorporating exercise into a busy schedule and utilizing stress management techniques for overall better health. "Prostate Cancer Diet Recipes Cookbook is a holistic guide designed to empower busy men to take control of their health. By making smart food choices and simple lifestyle changes.
Stroke Free Cookbook
Author: Vickie Lyne
Publisher: AuthorHouse
ISBN: 1504926226
Category : Health & Fitness
Languages : en
Pages : 227
Book Description
This is a simple and easily understandable educational cookbook that tells people what to eat to reduce the possibility of a stroke. The authors explain the benefits of each recipe and why each recipe was chosen. The proven plan was adopted by authors as part of their own health regiment. Each recipe reduces salt and sugar while maintaining taste. Recipes are quick and easy to make. Ingredients dont cost an arm and a leg to buy, and your health will improve almost immediately.
Publisher: AuthorHouse
ISBN: 1504926226
Category : Health & Fitness
Languages : en
Pages : 227
Book Description
This is a simple and easily understandable educational cookbook that tells people what to eat to reduce the possibility of a stroke. The authors explain the benefits of each recipe and why each recipe was chosen. The proven plan was adopted by authors as part of their own health regiment. Each recipe reduces salt and sugar while maintaining taste. Recipes are quick and easy to make. Ingredients dont cost an arm and a leg to buy, and your health will improve almost immediately.
Food and Healing
Author: Annemarie Colbin
Publisher: Ballantine Books
ISBN: 0307833135
Category : Body, Mind & Spirit
Languages : en
Pages : 385
Book Description
Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit
Publisher: Ballantine Books
ISBN: 0307833135
Category : Body, Mind & Spirit
Languages : en
Pages : 385
Book Description
Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit
The 22-Day Revolution
Author: Marco Borges
Publisher: Penguin
ISBN: 0698192079
Category : Health & Fitness
Languages : en
Pages : 306
Book Description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
Publisher: Penguin
ISBN: 0698192079
Category : Health & Fitness
Languages : en
Pages : 306
Book Description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.