Author: Callie Wright
Publisher: Macmillan
ISBN: 0805096973
Category : Fiction
Languages : en
Pages : 273
Book Description
Reunited by the unexpected death of their family matriarch in the spring of 1994 New York, the Cole family struggles for privacy and stability in the wake of local scandals, a love triangle, and a 1960s sexual self-help book that reveals shattering secrets.
Enjoy It All
Author: Sarah Berneche
Publisher: Fremont Press
ISBN: 1628604085
Category : Health & Fitness
Languages : en
Pages : 192
Book Description
Diets aren’t sustainable over the long-term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons dieting keeps us stuck in an unfulfilling relationship with food— from misguided beliefs about weight and health to social bonding to emotional management — you can finally call off the search for the Secret (hot take: there isn’t one) and learn how to eat according to the wisdom of your body. In her new book Enjoy It All: Improve Your Health and Happiness with Intuitive Eating, Sarah Berneche delivers a step-by-step process for healing your relationship with food and your body image. While nutrition recommendations frequently pepper the pages of magazines and newspapers across the country, we’re left increasingly confused about food and disconnected from our bodies. Sarah teaches you that enjoying food and embracing the pursuit of pleasure can liberate you from diet culture for good while improving your health and sense of well-being. Imagine... • Feeling in control of your food choices — whether that means saying yes to double cheese pizza because it looks so good or no to the chocolate chip cookie because it doesn’t • Trusting food and your body enough to smash your scale, delete your calorie counting app, opt-out of your exhausting gym routine, and ditch the extensive Sunday meal prep • Keeping previously off-limits foods, like ice cream and candy, in your house...and eating them in a calm, kind way • Having the freedom to enjoy pasta, pizza, and pie without a side of guilt or shame • Understanding how all foods can fit into a healthy diet, and how to make necessary restrictions (such as for medical or religious reasons) a little more enjoyable Enjoy It All expands upon the following key points: • The reasons we diet and keep dieting — even when we know diets don’t work • What’s really underneath our never-ending quest for the perfect body • How our preoccupation with “good” and “bad” foods keeps us from food freedom • The value of habits and behaviors rooted in self-care vs. self-control • How pleasure isn’t antithetical to health — it’s intrinsic to it. Enjoy It All also features journaling and mantra exercises; an array of delicious recipes for breakfasts, mains, vegetable sides, and snacks; and a step-by-step process to support your health without dieting. We’ve been conditioned to believe we need to abide by external rules to be healthy. But what if everything you need to know is already within you? Take ownership and improve your health, happiness, and sense of well-being—all without rules or restriction!
Publisher: Fremont Press
ISBN: 1628604085
Category : Health & Fitness
Languages : en
Pages : 192
Book Description
Diets aren’t sustainable over the long-term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons dieting keeps us stuck in an unfulfilling relationship with food— from misguided beliefs about weight and health to social bonding to emotional management — you can finally call off the search for the Secret (hot take: there isn’t one) and learn how to eat according to the wisdom of your body. In her new book Enjoy It All: Improve Your Health and Happiness with Intuitive Eating, Sarah Berneche delivers a step-by-step process for healing your relationship with food and your body image. While nutrition recommendations frequently pepper the pages of magazines and newspapers across the country, we’re left increasingly confused about food and disconnected from our bodies. Sarah teaches you that enjoying food and embracing the pursuit of pleasure can liberate you from diet culture for good while improving your health and sense of well-being. Imagine... • Feeling in control of your food choices — whether that means saying yes to double cheese pizza because it looks so good or no to the chocolate chip cookie because it doesn’t • Trusting food and your body enough to smash your scale, delete your calorie counting app, opt-out of your exhausting gym routine, and ditch the extensive Sunday meal prep • Keeping previously off-limits foods, like ice cream and candy, in your house...and eating them in a calm, kind way • Having the freedom to enjoy pasta, pizza, and pie without a side of guilt or shame • Understanding how all foods can fit into a healthy diet, and how to make necessary restrictions (such as for medical or religious reasons) a little more enjoyable Enjoy It All expands upon the following key points: • The reasons we diet and keep dieting — even when we know diets don’t work • What’s really underneath our never-ending quest for the perfect body • How our preoccupation with “good” and “bad” foods keeps us from food freedom • The value of habits and behaviors rooted in self-care vs. self-control • How pleasure isn’t antithetical to health — it’s intrinsic to it. Enjoy It All also features journaling and mantra exercises; an array of delicious recipes for breakfasts, mains, vegetable sides, and snacks; and a step-by-step process to support your health without dieting. We’ve been conditioned to believe we need to abide by external rules to be healthy. But what if everything you need to know is already within you? Take ownership and improve your health, happiness, and sense of well-being—all without rules or restriction!
Enjoy It All
Author: Sarah Berneche
Publisher: National Geographic Books
ISBN: 1628604085
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Diets aren’t sustainable over the long-term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons dieting keeps us stuck in an unfulfilling relationship with food— from misguided beliefs about weight and health to social bonding to emotional management — you can finally call off the search for the Secret (hot take: there isn’t one) and learn how to eat according to the wisdom of your body. In her new book Enjoy It All: Improve Your Health and Happiness with Intuitive Eating, Sarah Berneche delivers a step-by-step process for healing your relationship with food and your body image. While nutrition recommendations frequently pepper the pages of magazines and newspapers across the country, we’re left increasingly confused about food and disconnected from our bodies. Sarah teaches you that enjoying food and embracing the pursuit of pleasure can liberate you from diet culture for good while improving your health and sense of well-being. Imagine... • Feeling in control of your food choices — whether that means saying yes to double cheese pizza because it looks so good or no to the chocolate chip cookie because it doesn’t • Trusting food and your body enough to smash your scale, delete your calorie counting app, opt-out of your exhausting gym routine, and ditch the extensive Sunday meal prep • Keeping previously off-limits foods, like ice cream and candy, in your house...and eating them in a calm, kind way • Having the freedom to enjoy pasta, pizza, and pie without a side of guilt or shame • Understanding how all foods can fit into a healthy diet, and how to make necessary restrictions (such as for medical or religious reasons) a little more enjoyable Enjoy It All expands upon the following key points: • The reasons we diet and keep dieting — even when we know diets don’t work • What’s really underneath our never-ending quest for the perfect body • How our preoccupation with “good” and “bad” foods keeps us from food freedom • The value of habits and behaviors rooted in self-care vs. self-control • How pleasure isn’t antithetical to health — it’s intrinsic to it. Enjoy It All also features journaling and mantra exercises; an array of delicious recipes for breakfasts, mains, vegetable sides, and snacks; and a step-by-step process to support your health without dieting. We’ve been conditioned to believe we need to abide by external rules to be healthy. But what if everything you need to know is already within you? Take ownership and improve your health, happiness, and sense of well-being—all without rules or restriction!
Publisher: National Geographic Books
ISBN: 1628604085
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Diets aren’t sustainable over the long-term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons dieting keeps us stuck in an unfulfilling relationship with food— from misguided beliefs about weight and health to social bonding to emotional management — you can finally call off the search for the Secret (hot take: there isn’t one) and learn how to eat according to the wisdom of your body. In her new book Enjoy It All: Improve Your Health and Happiness with Intuitive Eating, Sarah Berneche delivers a step-by-step process for healing your relationship with food and your body image. While nutrition recommendations frequently pepper the pages of magazines and newspapers across the country, we’re left increasingly confused about food and disconnected from our bodies. Sarah teaches you that enjoying food and embracing the pursuit of pleasure can liberate you from diet culture for good while improving your health and sense of well-being. Imagine... • Feeling in control of your food choices — whether that means saying yes to double cheese pizza because it looks so good or no to the chocolate chip cookie because it doesn’t • Trusting food and your body enough to smash your scale, delete your calorie counting app, opt-out of your exhausting gym routine, and ditch the extensive Sunday meal prep • Keeping previously off-limits foods, like ice cream and candy, in your house...and eating them in a calm, kind way • Having the freedom to enjoy pasta, pizza, and pie without a side of guilt or shame • Understanding how all foods can fit into a healthy diet, and how to make necessary restrictions (such as for medical or religious reasons) a little more enjoyable Enjoy It All expands upon the following key points: • The reasons we diet and keep dieting — even when we know diets don’t work • What’s really underneath our never-ending quest for the perfect body • How our preoccupation with “good” and “bad” foods keeps us from food freedom • The value of habits and behaviors rooted in self-care vs. self-control • How pleasure isn’t antithetical to health — it’s intrinsic to it. Enjoy It All also features journaling and mantra exercises; an array of delicious recipes for breakfasts, mains, vegetable sides, and snacks; and a step-by-step process to support your health without dieting. We’ve been conditioned to believe we need to abide by external rules to be healthy. But what if everything you need to know is already within you? Take ownership and improve your health, happiness, and sense of well-being—all without rules or restriction!
How to Enjoy Your Life in Spite of it All
Author: Ken Keyes
Publisher: Love Line Books
ISBN: 9780915972012
Category : Body, Mind & Spirit
Languages : en
Pages : 256
Book Description
The "twelve pathways" explained in this book are a modern, practical condensation of thousands of years of accumulated wisdom. A must for people sincerely interested in their personal growth.
Publisher: Love Line Books
ISBN: 9780915972012
Category : Body, Mind & Spirit
Languages : en
Pages : 256
Book Description
The "twelve pathways" explained in this book are a modern, practical condensation of thousands of years of accumulated wisdom. A must for people sincerely interested in their personal growth.
All Are Welcome (An All Are Welcome Book)
Author: Alexandra Penfold
Publisher: Knopf Books for Young Readers
ISBN: 0525579664
Category : Juvenile Fiction
Languages : en
Pages : 24
Book Description
Join the call for a better world with this New York Times bestselling picture book about a school where diversity and inclusion are celebrated. The perfect back-to-school read for every kid, family and classroom! In our classroom safe and sound. Fears are lost and hope is found. Discover a school where all young children have a place, have a space, and are loved and appreciated. Readers will follow a group of children through a day in their school, where everyone is welcomed with open arms. A school where students from all backgrounds learn from and celebrate each other's traditions. A school that shows the world as we will make it to be. “An important book that celebrates diversity and inclusion in a beautiful, age-appropriate way.” – Trudy Ludwig, author of The Invisible Boy
Publisher: Knopf Books for Young Readers
ISBN: 0525579664
Category : Juvenile Fiction
Languages : en
Pages : 24
Book Description
Join the call for a better world with this New York Times bestselling picture book about a school where diversity and inclusion are celebrated. The perfect back-to-school read for every kid, family and classroom! In our classroom safe and sound. Fears are lost and hope is found. Discover a school where all young children have a place, have a space, and are loved and appreciated. Readers will follow a group of children through a day in their school, where everyone is welcomed with open arms. A school where students from all backgrounds learn from and celebrate each other's traditions. A school that shows the world as we will make it to be. “An important book that celebrates diversity and inclusion in a beautiful, age-appropriate way.” – Trudy Ludwig, author of The Invisible Boy
Wisconsin Reports
Author: Wisconsin. Supreme Court
Publisher:
ISBN:
Category : Law reports, digests, etc
Languages : en
Pages : 1048
Book Description
Publisher:
ISBN:
Category : Law reports, digests, etc
Languages : en
Pages : 1048
Book Description
Slow Cooker Central Kids
Author: Paulene Christie
Publisher: HarperCollins Australia
ISBN: 1460709586
Category : Cooking
Languages : en
Pages : 257
Book Description
* Bestselling Australian slow-cooker cookbook series * ** Over 150,000 copies sold ** A book for every parent who wants to be free from mealtime tussles with their kids! 'Amazing books, they get used at least 5 times a week sometimes more' 'I was hooked from the first book. Slow cooking has changed my life' 'I am a cookbook junkie and have not bought another cook book since I purchased all three Slow Cooker Central books' From the trusted bestselling Slow Cooker Central series comes a book packed with more than 200 recipes that your kids will love to eat and are simple enough for them to help cook! How do we know that? Because these are recipes from real mums and dads, who've road-tested these dishes in their own families, with their own kids. With so many recipes to choose from, you don't need to cook the same old boring meals week in week out - you can try something new with the confidence that there will be smiling faces and happy tummies at the table.
Publisher: HarperCollins Australia
ISBN: 1460709586
Category : Cooking
Languages : en
Pages : 257
Book Description
* Bestselling Australian slow-cooker cookbook series * ** Over 150,000 copies sold ** A book for every parent who wants to be free from mealtime tussles with their kids! 'Amazing books, they get used at least 5 times a week sometimes more' 'I was hooked from the first book. Slow cooking has changed my life' 'I am a cookbook junkie and have not bought another cook book since I purchased all three Slow Cooker Central books' From the trusted bestselling Slow Cooker Central series comes a book packed with more than 200 recipes that your kids will love to eat and are simple enough for them to help cook! How do we know that? Because these are recipes from real mums and dads, who've road-tested these dishes in their own families, with their own kids. With so many recipes to choose from, you don't need to cook the same old boring meals week in week out - you can try something new with the confidence that there will be smiling faces and happy tummies at the table.
Sessional Papers
Author: Great Britain. Parliament. House of Commons
Publisher:
ISBN:
Category : Great Britain
Languages : en
Pages : 718
Book Description
Publisher:
ISBN:
Category : Great Britain
Languages : en
Pages : 718
Book Description
All the Year Round
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 632
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 632
Book Description
Morning and Evening
Author: C. H. Spurgeon
Publisher: Simon and Schuster
ISBN: 1625588968
Category : Religion
Languages : en
Pages : 988
Book Description
Tens of thousands of Christians have gotten up and gone to bed with Charles Spurgeon's devotional Morning and Evening. Seven hundred and thirty two devotions. One for each morning and each evening. These devotions will guide you in a closer walk with God, helping you find a focus for each day.
Publisher: Simon and Schuster
ISBN: 1625588968
Category : Religion
Languages : en
Pages : 988
Book Description
Tens of thousands of Christians have gotten up and gone to bed with Charles Spurgeon's devotional Morning and Evening. Seven hundred and thirty two devotions. One for each morning and each evening. These devotions will guide you in a closer walk with God, helping you find a focus for each day.
The Law Journal Reports
Author: Henry D. Barton
Publisher:
ISBN:
Category : Law reports, digests, etc
Languages : en
Pages : 1054
Book Description
Publisher:
ISBN:
Category : Law reports, digests, etc
Languages : en
Pages : 1054
Book Description