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Author: Craig Tebo
Publisher: Page Publishing Inc
ISBN: 168139166X
Category : Self-Help
Languages : en
Pages : 98
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Book Description
We don't know how much time we have on Earth, but we can make the most of the time we have. Our health and wellbeing is the most important thing we have. When we are in good health everything in our lives is better and more fun. Unfortunately, this state of being does not last forever. It is much easier to prepare for the day when we are facing illness, whether it is mild distress or a serious and possibly terminal disease, when we are healthy, rather than when time is an issue. In the U
Author: Craig Tebo
Publisher: Page Publishing Inc
ISBN: 168139166X
Category : Self-Help
Languages : en
Pages : 98
Get Book Here
Book Description
We don't know how much time we have on Earth, but we can make the most of the time we have. Our health and wellbeing is the most important thing we have. When we are in good health everything in our lives is better and more fun. Unfortunately, this state of being does not last forever. It is much easier to prepare for the day when we are facing illness, whether it is mild distress or a serious and possibly terminal disease, when we are healthy, rather than when time is an issue. In the U
Author: Strauss Zelnick
Publisher: Simon and Schuster
ISBN: 1940358191
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."
Author: Steven Lin
Publisher: Hay House, Inc
ISBN: 1401953190
Category : Health & Fitness
Languages : en
Pages : 346
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Book Description
A unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole? Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications —and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth. Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think—in our markets, in our pantries, and, most frequently, in our mouths.
Author: Shannon Ables
Publisher:
ISBN: 9780692085219
Category : Contentment
Languages : en
Pages : 402
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Book Description
What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.
Author: Sherra Aguirre
Publisher: Simon and Schuster
ISBN: 1647420644
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
We can all learn how to enjoy good health naturally at any age—and it starts in our kitchens by changing how we eat. In Joyful, Delicious, Vegan: Life Without Heart Disease, Sherra Aguirre equips readers with the simplest, most effective way to prevent or reverse heart disease, our number one killer here in the US—especially for African American women, who are on the front lines of the fight against heart disease, diabetes, and other chronic illnesses. In this empowering guide to healthy eating, Aguirre shares her own story of reversing hypertension and other heart disease symptoms, despite a long family history; she presents current knowledge about the effectiveness of a plant-based diet in reversing disease; and she offers up recommendations from two world-renowned cardiologists who have demonstrated results with patients for many years. Joyful, Delicious, Vegan: Life Without Heart Disease guides readers in building a simple food plan around their particular needs with delicious anti-inflammatory foods and provides support for developing the habit of mindful eating. Aguirre explores ways in which choosing a vegan diet and eating consciously are compassionate acts that can positively impact many areas of our lives—and includes tips to help readers sustain results. Full of tips for success based on Aguirre’s personal experience and the experience of others, Joyful, Delicious, Vegan: Life Without Heart Disease is a source of inspiration, encouragement, and staying power for all readers.
Author: Mark Twain
Publisher: Good Press
ISBN:
Category : Social Science
Languages : en
Pages : 6428
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Book Description
In 'A Life in Chains,' readers are presented with an anthology that examines the multifaceted experiences of enslavement and the quest for freedom through a range of literary styles that includes narrative essays, autobiographies, and fictional accounts. This collection stands as a testament to the resilience and diversity of the human spirit under oppression. It spans a broad spectrum of American literature, intertwining voices from different periods to highlight the ongoing struggle against injustice. Significantly, it brings together seminal works that have shaped America's literary and historical landscape, offering an unrivaled exploration of its themes. The contributing authors, including Mark Twain, Harriet Beecher Stowe, and Frederick Douglass among others, are pivotal figures whose writings have been instrumental in both reflecting and shaping the consciousness of their times. Their collective oeuvre provides a panoramic view of the societal shifts and the evolving discourse on race, liberty, and identity in America. The anthology aligns with key historical and cultural movements, from abolitionism to the Harlem Renaissance, weaving a rich tapestry that celebrates the triumph of the human will over the chains of bondage. 'A Life in Chains' is an invaluable collection for readers who seek to immerse themselves in the depth and diversity of American literary heritage. It offers a unique opportunity to engage with the works of renowned authors whose voices converge in a powerful dialogue on freedom, resilience, and the indomitable spirit of man. This anthology is not just a literary endeavor; it is an educational journey that underscores the vibrancy of human resilience and the critical importance of storytelling in forging a collective memory. Readers will find within its pages an enduring legacy of courage, wisdom, and hope that continues to resonate in our present times.
Author: Frederick Douglass
Publisher: e-artnow
ISBN:
Category : Literary Collections
Languages : en
Pages : 8405
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Book Description
Musaicum Books presents to you a unique collection of the recorded testimonies of former slaves, memoirs, historical studies, reports of the life and laws in the south, legislation on civil rights, as well as popular fiction which unveiled the injustice and horrors of slavery to the masses: Slave Narratives Narrative of the Life of Frederick Douglass The Underground Railroad Harriet: The Moses of Her People 12 Years a Slave Life, Last Words and Dying Speech of Stephen Smith Who Was Executed for Burglary From the Darkness Cometh the Light Up From Slavery Willie Lynch Letter Confessions of Nat Turner Narrative of Sojourner Truth Incidents in the Life of a Slave Girl History of Mary Prince Running a Thousand Miles for Freedom Thirty Years a Slave The Interesting Narrative of the Life of Olaudah Equiano Behind The Scenes Father Henson's Story of His Own Life Fifty Years in Chains Twenty-Two Years a Slave and Forty Years a Freeman Narrative of the Life and Adventures of Henry Bibb Story of Mattie J. Jackson A Slave Girl's Story Narrative of the Life of Moses Grandy Narrative of the Life of Henry Box Brown, Who Escaped in a 3x2 Feet Box Memoir and Poems of Phillis Wheatley Buried Alive For a Quarter of a Century Historical Documents: Emancipation Proclamation (January 1, 1863) Thirteenth Amendment to the United States Constitution (1865) Civil Rights Act of 1866 Fourteenth Amendment to the United States Constitution (1868) Reconstruction Acts (1867-1868) Fifteenth Amendment to the United States Constitution (1870) Studies: Captain Canot History of American Abolitionism Pictures of Slavery in Church and State Report on Charge of Aiding and Abetting in the Rescue of a Fugitive Slave Southern Horrors: Lynch Law in All Its Phases Duty of Disobedience to the Fugitive Slave Act Pearl Incident Novels: Oroonoko Uncle Tom's Cabin Adventures of Huckleberry Finn Heroic Slave Slavery's Pleasant Homes Our Nig Clotelle Marrow of Tradition Autobiography of an Ex-Colored Man A Fool's Errand Bricks Without Straw Imperium in Imperio The Hindered Hand
Author: Ronald T. Takaki
Publisher: Oxford University Press
ISBN: 0198024398
Category : Social Science
Languages : en
Pages : 362
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Book Description
1992 has been an explosive year for racial relations in the United States--from the reactions to the Rodney King verdict to debate about Malcolm X and the film portrayal of his role in American history. What relations do the recent events in Los Angeles have to the Watts Riots in 1965? Violence in the Black Imagination shows that these recent events force us to understand the history of racism in America and its legacy of antagonism and violence. Ronald T. Takaki presents three short novels of major African-American leaders in the nineteenth century: Frederick Douglass, the leading black abolitionist; Martin Delany, the father of black nationalism; and William Wells Brown, a pioneer of the black novel. The novels are accompanied by substantive essays which provide both biographical information on the author and explore the common theme of their work--the issue of black revolutionary violence in antebellum America. The work includes a new preface which examines the 1992 South Central Los Angeles racial explosion in relationship to Martin Luther King, Jr., Malcolm X, and the 1965 Watts Riot.
Author: William Wells Brown
Publisher: Standard Ebooks
ISBN:
Category : Fiction
Languages : en
Pages : 249
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Book Description
The first published novel by a black American author combines real-life stories, including his own story of escaping slavery and recollections he heard while helping others escape, with abolitionist agitprop, revealing ephemera from the newspapers of the time, and sympathetic (if somewhat melodramatic) characters. What emerges from this collage is an indictment of slavery and of American hypocrisy about liberty that found an enthusiastic and enraged audience when it was published in 1853. Clotel has a complex publishing history, with four separate editions published between 1853 and 1867. These editions contain huge differences in characters and plotting, so much so that they might each be considered separate novels in their own right. This edition is based on the first edition of 1853. This book is part of the Standard Ebooks project, which produces free public domain ebooks.
Author: William Wells Brown
Publisher: DigiCat
ISBN:
Category : Fiction
Languages : en
Pages : 125
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Book Description
DigiCat Publishing presents to you this special edition of "Clotelle: A Tale of the Southern States" by William Wells Brown. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
