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Author: Virginia Murphy-Berman
Publisher: Business Expert Press
ISBN: 1949443221
Category : Business & Economics
Languages : en
Pages : 181
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Book Description
Why do so many people love to travel, but sometimes come away unhappy and disappointed in their trips? What can people in the travel industry do to prevent such discontent and promote optimal travel experiences? As a clinical psychologist and an avid traveler, I wanted to write a book that offers fresh perspectives on these questions. Readers will learn a new way of thinking about the nature of travel and about solutions to common travel problems. Strategies informed by psychological theory and research that travel providers can use to enhance their clients’ positive travel encounters are given. Questions explored include: How do travelers’ personalities impact travel satisfaction? Why can seeking perfection in travel and trying to keep up with the often-unrealistic depictions of travel on social media undermine travel joy? What can be done to overcome travel fatigue and boredom? How can travelers prepare for trips in ways that spark excitement and receptivity for what is to come? And what can enhance the enjoyment trips give travelers long after their trips are over? This book is a must read for those in the hospitality and travel industry (both students and professionals) and general readers who want to better understand the complexities of the psychology of travel. It will serve as an invaluable guide to all who would like to learn what it means to travel well.
Author: Virginia Murphy-Berman
Publisher: Business Expert Press
ISBN: 1949443221
Category : Business & Economics
Languages : en
Pages : 181
Get Book Here
Book Description
Why do so many people love to travel, but sometimes come away unhappy and disappointed in their trips? What can people in the travel industry do to prevent such discontent and promote optimal travel experiences? As a clinical psychologist and an avid traveler, I wanted to write a book that offers fresh perspectives on these questions. Readers will learn a new way of thinking about the nature of travel and about solutions to common travel problems. Strategies informed by psychological theory and research that travel providers can use to enhance their clients’ positive travel encounters are given. Questions explored include: How do travelers’ personalities impact travel satisfaction? Why can seeking perfection in travel and trying to keep up with the often-unrealistic depictions of travel on social media undermine travel joy? What can be done to overcome travel fatigue and boredom? How can travelers prepare for trips in ways that spark excitement and receptivity for what is to come? And what can enhance the enjoyment trips give travelers long after their trips are over? This book is a must read for those in the hospitality and travel industry (both students and professionals) and general readers who want to better understand the complexities of the psychology of travel. It will serve as an invaluable guide to all who would like to learn what it means to travel well.
Author: Katie Cunningham
Publisher: Routledge
ISBN: 1625312830
Category : Education
Languages : en
Pages : 259
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Book Description
Start with Joy: Designing Literacy Learning for Student Happiness links what we know from the science of happiness with what we know about effective literacy instruction. By examining characters in the books they read, children develop empathy for others and come to understand that we all struggle and we all love. When given a choice about what to write, children express hopes, fears, and reactions to life's experiences. Literacy learning is full of opportunities for students to learn tools to live a happy life. Inside, you'll find: Seven Pillars: The author offers seven pillars that will make classrooms more joyful, engaging, and purposeful--Connection, Choice, Challenge, Play, Story, Discovery, and Movement. Ten Invitations: These ten lessons may be presented at any time of year in the context of any unit and include children's literature suggestions as well as recommended teacher talk to meet children's specific needs. Teaching Tools: Tools and resources that will help students tell their stories and make literacy learning something all students celebrate and cherish. This book honors the adventure that learning is meant to be. By infusing school days with happiness, teachers can support children as they become stronger readers, writers, and thinkers, while also helping them learn that strength comes from challenge, and joy comes from leading a purposeful life.
Author: Wallace J. Nichols
Publisher: Little, Brown
ISBN: 0316252077
Category : Psychology
Languages : en
Pages : 292
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Book Description
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Author: Jaime Kurtz
Publisher: Oxford University Press
ISBN: 0190638990
Category : Travel
Languages : en
Pages : 305
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Book Description
Travel is one of the most sought-after experiences in life. It has the singular ability to capture our imaginations, serving as a canvas onto which we project our deepest desires and needs: escape, relaxation, transcendence, interpersonal connection, cultural education, and more. Few things hold such a privileged place, yet until now, there has been no instruction manual for how to make the most of travelling, be it to an exotic country or to the local beach. In The Happy Traveler: Unpacking the Secrets of Better Vacations, psychology professor Jaime Kurtz applies the large and ever-growing body of research on happiness and decision-making to enhance the experience of travel. An avid explorer, study abroad instructor, teacher, and happiness researcher, Dr. Kurtz shows how anyone who has a vacation in his or her future can create the most meaningful, fulfilling, and joyful experiences possible. When the price of travel is daunting, getting the most "bang for your buck", both financially and emotionally, is essential to an ideal travel experience. With a sense of humor and adventure, Dr. Kurtz provides guidance on how to craft your perfect trip, boost your excitement before your trip even begins, and actively immerse yourself in a new culture while unplugging from your technological ties to home. She also explains how to best cherish and share travel moments, how to ease back into your daily life upon returning, and how to carry the secrets of happy travel into every day. This is a must-have guide if you are looking to make the most of your precious vacation days.
Author: Jude Bijou
Publisher: BookPros, LLC
ISBN: 0984387900
Category : Psychology
Languages : en
Pages : 394
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Book Description
What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. Her comprehensive blueprint will teach you to .identify and navigate the six primary emotions; .replace destructive thoughts with reliable truths; .access your deepest intuition; .communicate lovingly and effectively; .overcome harmful habits through step-by-step action. These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.
Author: M. J. Newby
Publisher: Troubador Publishing Ltd
ISBN: 1848767501
Category : Philosophy
Languages : en
Pages : 225
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Book Description
What the love of wisdom is and how it enables us to live in today`s world are explored in this ambitious work. Rich insights into what human maturity means and how it is reached have become too easily lost or confined to the world of high academia. Well-being, the true goal of human being, has been tragically reduced to `happiness` and its meanings lost. No subject could be more important, and few modern works deal with it that are not religious, dogmatic and furtively proselytising. Profound ideas are here applied to such unlikely things as skateboarding, love-making, getting rich, tourism and playing cricket, all of which can become a means to the development of mental strength and genuine love. Post-religious spirituality, clarified here, is the development of the psyche, which is as important as finding or losing oneself, and winning or losing in the arena of living. In the age of fiction our lives are enriched by myriad vital stories, personally loved, and also endowed with wider meanings through living in the shared master story for today, the incomplete saga of the salvation of the planet. Radical implications for education, human communication, politics and a sustainable future permeate the text, which calls upon authoritative voices from recent times and the deeper past, from Socrates to Habermas. from Judaism and Christianity to Islam and the traditions of the East. This is no mere history, but the building of a radical approach to human spirituality, lifestyle, communication and life-goals. Although the way is hard, deliverance from the darkness of consumerism, the pressure of rivalry, and confusion about ultimate goals is offered in this book. The thorough bibliography and referencing enable the reader to pursue a wide range of topics, and render the work suitable for the hard-pressed student as well as readers-for-leisure.
Author: Sam Choo
Publisher: Hope Publishing
ISBN:
Category : Young Adult Nonfiction
Languages : en
Pages : 161
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Book Description
What Traveling Taught Me About Happiness Embark on a life-changing journey through the pages of "What Traveling Taught Me About Happiness." This isn't just another travel guide—it's a roadmap to joy, self-discovery, and personal growth. From the bustling streets of Tokyo to the serene beaches of Bali, thi book takes you on a global adventure that goes beyond mere sightseeing. With each chapter, you'll uncover the profound lessons that only travel can teach: * How getting lost can lead you to your true self * The art of finding joy in unexpected places * Why stepping out of your comfort zone is the key to inner peace * How to bring the traveler's mindset home and transform your daily life Packed with heartwarming stories, practical tips, and transformative insights, this book proves that the greatest souvenirs are the ones we carry in our hearts. Whether you're a seasoned globetrotter or an armchair adventurer, "What Traveling Taught Me About Happiness" will inspire you to see the world—and yourself—with new eyes. Are you ready to discover how travel can be your greatest teacher in the pursuit of happiness? Your journey begins with the turn of a page. Pick up "What Traveling Taught Me About Happiness" and start your adventure today!
Author: Amy Blankson
Publisher: BenBella Books, Inc.
ISBN: 1942952953
Category : Technology & Engineering
Languages : en
Pages : 240
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Book Description
Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But we can change that. Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drive—not diminish—human happiness. In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survive—but actually thrive—in the Digital Age: • Stay Grounded to focus your energy and increase productivity • Know Thyself through app-driven data to strive toward your potential • Train Your Brain to develop and sustain an optimistic mindset • Create a Habitat for Happiness to maximize the spaces where you live, work, and learn • Be a Conscious Innovator to help make the world a better place By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of "I'll be happy when . . ." to being happy now.
Author: Ingrid Fetell Lee
Publisher: Hachette UK
ISBN: 0316399280
Category : Psychology
Languages : en
Pages : 326
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Book Description
Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
Author: Seth Kugel
Publisher: Liveright Publishing
ISBN: 0871408511
Category : Travel
Languages : en
Pages : 251
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Book Description
A revolutionary philosophy for rookie and veteran travelers alike, Rediscovering Travel “gets to the heart of why we travel” (Matt Kepnes, “Nomadic Matt”). Having captivated millions during his tenure as the New York Times’s “Frugal Traveler,” Seth Kugel is one of our most internationally beloved travel writers. With the initial publication of Rediscovering Travel, he took the corporate modern travel industry to task, determined to reignite an age- old sense of adventure that has virtually been vanquished by the spontaneity- obliterating likes of Google Maps, TripAdvisor, and Starwood points. Now in travel- friendly paperback, this “funny, inspiring and well- crafted” companion (Associated Press) reveals how to make the most of new apps and other digital technologies without being shackled to them. Writing for the tight- belted tourists and the fi rst- class fl yer, the eager student and the comfort- seeking retiree, Kugel shows all readers “not only where to look, but how” (Samantha Brown), and promises that we too can rediscover the joy of discovery. “Travel is not about the destination but the experience. . . . That’s what makes [it] so appealing, so addictive, and that’s what makes Rediscovering Travel so necessary.” — Peter Greenberg
