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Author: Gillian Burn
Publisher: Pocketbooks
ISBN: 1907078819
Category : Business & Economics
Languages : en
Pages : 129
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Book Description
Tips and techniques on how to improve your energy, drive and enthusiasm at work.
Author: Gillian Burn
Publisher: Pocketbooks
ISBN: 1907078819
Category : Business & Economics
Languages : en
Pages : 129
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Book Description
Tips and techniques on how to improve your energy, drive and enthusiasm at work.
Author: Grieg de la Houssaye
Publisher:
ISBN:
Category :
Languages : en
Pages : 245
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Book Description
The Energy To Thrive will demonstrate that you are primarily electrical fields of energy and you are continually interacting with an Electrically Interactive and Super Conductive World (EISCW) around you. You will come to understand that you are primarily comprised of electrical fields of energy through the many examples of ways your electrical fields interact with an EISCW. The Energy To Thrive will offer many tools and strategies for accessing this EISCW. With this book, I am integrating, for the first time, the scientific research and experiments that explain two very important concepts: 1. You are primarily electrical fields of energy. 2. With this knowledge, you can take control of your well-being. Becoming aware and sensitive to the electrical energy that flows in and through you is essential if you want to live a more dynamic and energized life. Retraining yourself to focus on the world of energy, even though you cannot see it, reinforces what science is able to prove--you are primarily electrical fields of energy. Acting from the understanding that you are, first and foremost, made of electrical fields of energy, and recognizing the vast possibilities to interact with an EISCW, will enable you to realize that invisible electrical energy is extremely powerful. Thoughts, feelings, sound, diet, exercise, and relationships all have the potential to increase or diminish your electrical energy. Becoming more aware of the influences these invisible energies have on your energy will give you access to the energy needed to thrive. No special skills are required to use the ideas, tools, and strategies in this book to improve your flow of electrical energy. It is all about re-thinking what is possible.
Author: Tom Rath
Publisher: Simon and Schuster
ISBN: 1595620400
Category : Business & Economics
Languages : en
Pages : 240
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Book Description
Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.
Author: Cyndi Dale
Publisher: Llewellyn Worldwide
ISBN: 0738758493
Category : Body, Mind & Spirit
Languages : en
Pages : 169
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Book Description
Discover the Amazing Ways Subtle Energy Enhances Your Pet's Wellness and the Bond You Share Together Improve your pet's emotional, physical, and spiritual well-being—and strengthen the bond between the two of you in the process—using vibrational medicine and energy techniques. Bestselling author Cyndi Dale's remarkable guide covers the chakras and subtle energy system for a variety of animals, from mammals to invertebrates. You'll explore the foundational energetics of common problems and learn how to assist your pet, no matter what the issue. Using intuitive communication and energetic assessments, you can fully support your pet's development in every stage of life. Explore the use of essential oils, stones, and homeopathy to promote healing. Discover your pet's energetic signature to better understand his or her personality and needs. This indispensable book helps you create a happier, more loving relationship with your beloved animal and discover more of your true self along the way. Includes 12 pages of full-color illustrations. Praise: "Cyndi has a real gift and has put her heart and soul into Energy Wellness for Your Pet—a book the world needs now more than ever. Her goal is the same as mine, to prevent suffering and do no harm."—Dr. Stephen R. Blake, DVM, CVA, CVH, Usui Reiki Master Shaman "[Cyndi's] guidance will bring about enhanced health, happiness and bonding for you and your animal companions—furred, feathered and invertebrates. Bravo Cyndi!"—Joan Ranquet, animal communicator, healer, author and founder of Communication with All Life University "A well-written, inspiring look into the subtle energies of our pets and how we can work with this energy to understand our animal friends...Cyndi speaks from the heart and shares personal stories that teach through example and will deeply affect you. I honestly couldn't put this book down...A must read for anyone who has a pet."—Melissa Alvarez, author of Animal Frequency and Llewellyn's Little Book of Spirit Animals "Cyndi Dale's brilliant book expertly teaches readers how to apply energetic concepts and techniques to improve a pet's emotional, physical, and spiritual well-being...Highly recommended for all animal lovers!"—Madisyn Taylor, cofounder of DailyOM
Author: Gillian Burn
Publisher: Management Pocketbooks
ISBN: 1908284439
Category : Self-Help
Languages : en
Pages : 131
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Book Description
The 2nd edition of the Energy & Well-being Pocketbook is packed with practical advice on how to get into shape, how to work more healthily and how to boost your drive and enthusiasm. With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins by demonstrating how to carry out an energy and well-being audit which will help readers establish their personal well-being goals. What we eat and the space in which we work are key to boosting energy levels. The author describes how food can stimulate the brain and relieve stress, and how plants, colour, sound, lighting and other factors can contribute to the creation of an energy-boosting work environment. Nor should physical exercise be ignored. There is advice on poise/posture, breathing, taking energy-boosting breaks and a range of activities that can be carried out, including desk exercises. In conclusion there are sections on work/life balance and on how to create a well-being and energy action plan.
Author: Donna Eden
Publisher: Penguin
ISBN: 1440631433
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
Author: Waysun Liao
Publisher: Shambhala Publications
ISBN: 0834828154
Category : Body, Mind & Spirit
Languages : en
Pages : 154
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Book Description
In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He explains: • The three levels of healing—physical, mental, and energetic/spiritual: what they are, why it is important to understand them, and how to target our practice to address each level; • Moving meditation, a powerful way of restoring chi (once we learn to sense the flow of chi, we can actually direct healing chi energy to areas in our body that need attention); • And how to integrate our knowledge of chi with conventional advice regarding diet, exercise, and medication. The book includes numerous exercises including "exercises for daily life," simple breathing and sensory meditations that can be done throughout the day; more advanced breathing and sensory meditations; standing exercises to move internal energy; "cleansing forms" to do during times of stress; and deeply cleansing and restorative "Tao gong" exercises.
Author:
Publisher: jideon francisco marques
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 248
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Book Description
Most cleanses promise everything from clear skin, to zero belly fat, to nirvana. But one thing missing from many of these empty promises is true nourishment. Derived from Ayurveda, the sister science of yoga and an ancient medicine from India, The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food. With 50 basic, cleansing recipes and meal-planning tips, this cleanse is easy even for the busiest bee with a minimal amount of time to spend in the kitchen. You'll learn how to incorporate the concept of your Ayurvedic type (dosha) to build a foundation for healthy, life-long dietary choices, bring balance to the body and mind, and cultivate vibrant health. The Simple, Healing Cleanse will help you find simple ways to give your digestive system a break, to simplify your diet without crazy, unhealthy restrictions, and simply find lightness, clarity, and ease in a scattered, noisy world.
Author: Clarissa Lorenz
Publisher: XinXii
ISBN: 3689833833
Category : Health & Fitness
Languages : en
Pages : 46
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Book Description
Alkaline Diet: Alkaline Food for Well-Being and Energy (Health Through Acid-Base Balance - Alkaline Diet & Alkaline Nutrition Guide) Immerse yourself in the world of alkaline nutrition with "Alkaline Food for Well-Being and Energy." This comprehensive guide highlights the basics of acid-alkaline balance and shows how you can increase your well-being and energy with an alkaline-rich diet. Discover which foods influence acid-alkaline balance and explore a variety of alkaline-forming foods. The body's pH balance plays a crucial role in your health, and this book shows you how to optimally support this balance through a conscious, alkaline diet. Learn how to reduce acid-forming foods and replace them with alkaline-rich alternatives. Whether it's alkaline fasting, an alkaline diet, or general adjustments to your eating habits, you'll find practical tips and recipes for an acid-alkaline diet here. The alkaline diet not only enables targeted deacidification but also promotes a healthy, alkaline lifestyle. Treat your body to alkaline-rich food and experience how a balanced pH level positively affects your health. Overcome the challenges of acidosis and discover the many facets of an alkaline-focused lifestyle. This book is the key to a vital life through conscious nutrition. Start your journey to greater well-being and energy now!
Author: Joe H. Slate
Publisher: Llewellyn Worldwide
ISBN: 9781567186376
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
A licensed psychologist and founder of the International Parapsychology Research Foundation illustrates how each person has the power to see his or her aura, interpret it, and fine tune it to promote mental, physical, and spiritual well being. Photos. Glossary.
