Author: Barry Leonard
Publisher: DIANE Publishing
ISBN: 9781422317525
Category : Science
Languages : en
Pages : 36
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Book Description
A large portion of the energy for which the typical U.S. family pays is wasted, such as through poorly insulated windows & doors. By using a few inexpensive energy-efficient measures, you can reduce your energy bills by 10% to 50%, & at the same time, help reduce air pollution. The key is a whole-house energy efficiency plan. View your home as an energy system with interdependent parts. You may have a top-of-the-line, energy-efficient furnace, but if the ducts leak & are un-insulated, & your walls, attic, windows, & doors are un-insulated, your energy bills will remain high. Covers: insulation & weatherization; heating & cooling; water heating; windows; landscaping; lighting; appliances. Illustrations.
Author: United States. Office of Energy Conservation and Environment
Publisher:
ISBN:
Category : Energy conservation
Languages : en
Pages : 44
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Author:
Publisher:
ISBN:
Category : Dwellings
Languages : en
Pages : 32
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Author: United States. Federal Energy Administration
Publisher:
ISBN:
Category : Dwellings
Languages : en
Pages : 32
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Author:
Publisher:
ISBN:
Category : Dwellings
Languages : en
Pages : 0
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Author: Outlet
Publisher: Crescent
ISBN:
Category : Nature
Languages : en
Pages : 168
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Book Description
Cut your gas, oil, and electricity bills now! Name-brand products and step-by-step instructions keep energy dollars in your pocket.
Author: United States. Department of Energy
Publisher:
ISBN:
Category :
Languages : en
Pages : 48
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Book Description
Author: Bonnie L. Rubenstein
Publisher:
ISBN:
Category : Dwellings
Languages : en
Pages : 496
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Book Description
Author: John Little
Publisher: Simon and Schuster
ISBN: 1510733310
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.
Author: Illinois. Division of Energy
Publisher:
ISBN:
Category : Energy conservation
Languages : en
Pages : 272
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Book Description
