The Plant-based Cyclist

The Plant-based Cyclist PDF Author: Nigel Mitchell
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 241

Get Book Here

Book Description

The Plant-based Cyclist

The Plant-based Cyclist PDF Author: Nigel Mitchell
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 241

Get Book Here

Book Description


Ultra-Distance Cycling

Ultra-Distance Cycling PDF Author: Simon Jobson
Publisher: Bloomsbury Publishing
ISBN: 1472919890
Category : Sports & Recreation
Languages : en
Pages : 274

Get Book Here

Book Description
This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.

Ride Inside

Ride Inside PDF Author: Joe Friel
Publisher:
ISBN: 9781948007139
Category : Health & Fitness
Languages : en
Pages : 224

Get Book Here

Book Description
"How to use indoor cycling to maintain bike fitness"--

The Endurance Diet

The Endurance Diet PDF Author: Matt Fitzgerald
Publisher: Da Capo Lifelong Books
ISBN: 0738218979
Category : Health & Fitness
Languages : en
Pages : 292

Get Book Here

Book Description
TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.

Armor

Armor PDF Author:
Publisher:
ISBN:
Category : Mechanization, Military
Languages : en
Pages : 276

Get Book Here

Book Description


Lady Long Rider

Lady Long Rider PDF Author: Bernice Ende
Publisher: Farcountry Press
ISBN: 1560377453
Category : Biography & Autobiography
Languages : en
Pages : 270

Get Book Here

Book Description
Riding 2,000 miles on horseback from Montana to New Mexico sounds like a crazy but thrilling dream or pure hardship and exhaustion. According to Bernice Ende, the trip was all that and more. Since swinging her leg over the saddle for that first long ride in 2005 (at the age of 50), Ende has logged more than 29,000 miles in the saddle, crisscrossing North America on horseback - alone. More than once she has traversed the Great Plains, the Southwest deserts, the Cascade Range, and the Rocky Mountains. Along the way, she discovered a sense of community and love of place that unites people wherever they live. From 2014-2016, she was the first person to ride coast to coast and back again in one trek, winning acclaim from the international Long Riders' Guild and awe from the people she met along the way. Bernice Ende's memoirs are illuminated by accompanying maps of her routes and photos from her journeys, capturing the instant friends she meets along the way, and her ongoing encounters with harsh weather, wildlife, hard work, mosquitoes, tricky route-finding, and the occasional worn out horseshoe. Ende reveals her inner struggles and triumphs - testing the limits of physical and mental stamina, coping with inescapable solitude, and the rewards of living life her own way, as she says, "in her own skin." Saddle up and come along for the journey of a lifetime.

Bike Fit

Bike Fit PDF Author: Phil Burt
Publisher: A&C Black
ISBN: 1408190303
Category : Sports & Recreation
Languages : en
Pages : 193

Get Book Here

Book Description
The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.

Go the Distance

Go the Distance PDF Author: Nancy S. Loving
Publisher: Trafalgar Square Publishing
ISBN: 9781570760440
Category : Endurance horses
Languages : en
Pages : 0

Get Book Here

Book Description
This information-packed international bestseller should be on every endurance and competitive trail rider's shelf. To spend hour after hour on the back of a horse is a dream come true for many riders. To ride for miles--25, 50, or even 100--on a fit horse, is an extremely satisfying experience, whether done in competition or just for pleasure. This thrill does not come easily however; it requires immense dedication from the rider and a lot of hard work from the horse. No other equestrian sports demand such a continuous training effort as do endurance and competitive distance riding. To reach the highest level of the sports--competing in a 100-mile ride--requires years of careful conditioning. Even a 25-mile ride demands close attention to every nuance of a horse's being--during the many miles of work beforehand and during the competition itself. It is the horse's welfare that must come above all else.

80/20 Triathlon

80/20 Triathlon PDF Author: Matt Fitzgerald
Publisher: Da Capo Lifelong Books
ISBN: 0738234699
Category : Sports & Recreation
Languages : en
Pages : 364

Get Book Here

Book Description
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Cowboy Dressage

Cowboy Dressage PDF Author: Jessica Black
Publisher: Trafalgar Square Books
ISBN: 1570768757
Category : Sports & Recreation
Languages : en
Pages : 573

Get Book Here

Book Description
The equestrian pursuit known as Cowboy Dressage melds the best of Western riding traditions and classical dressage in the pursuit of a harmonious relationship with a horse. Intended to be accessible to all, Cowboy Dressage is open to all breeds and all levels of riders; there isn’t a set frame for overall look, head carriage, or action. Lifelong horsewoman Jessica Black traces the evolution of Cowboy Dressage back to its roots, sharing the story of Eitan and Debbie Beth-Halachmy and their phenomenal Morgan horses that have served as the movement’s ambassadors. Black then expertly weaves Eitan Beth-Halachmy's experience and expertise into an engaging and articulate explanation of the philosophy of Cowboy Dressage; defines the expectations of the rider; describes what a participant needs in terms of equipment; and explores how the most important element—the horse—should be prepared. A wonderful and thorough section on groundwork, as well as specific training advice for achieving engagement, regulating the gaits, smoothing transitions, and balancing bend and straightness, get the reader started with a solid foundation. Specific descriptions of the Cowboy Dressage tests are provided, with additional tools for those interested in competition, including rules, divisions, and how to execute and judge tests.