Encyclopedia of Sports & Fitness Nutrition PDF Download
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Author: Liz Applegate, Ph.D.
Publisher: Harmony
ISBN: 0307555925
Category : Health & Fitness
Languages : en
Pages : 433
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Book Description
Boost Your Performance, Health & Motivation The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave. Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You'll learn how to: ·Understand your body and its precise needs ·Apply the fundamentals of sports and fitness nutrition to your life and workouts ·Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health conditions ·Develop and follow an individualized food plan based on your age and fitness level ·And much more! Scientifically accurate and loaded with the most up-to-date information, Encyclopedia of Sports & Fitness Nutrition provides everything you need to create your ultimate eating and exercise regimen. Encyclopedia of Sports & Fitness Nutrition includes daily food & activity pyramids customized for 7 life stages: ·Children ages 4 to 8 ·Children ages 9 to 12 ·Teens ·20s ·30s ·40s and 50s ·60 and over
Author: Liz Applegate, Ph.D.
Publisher: Harmony
ISBN: 0307555925
Category : Health & Fitness
Languages : en
Pages : 433
Get Book Here
Book Description
Boost Your Performance, Health & Motivation The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave. Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You'll learn how to: ·Understand your body and its precise needs ·Apply the fundamentals of sports and fitness nutrition to your life and workouts ·Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health conditions ·Develop and follow an individualized food plan based on your age and fitness level ·And much more! Scientifically accurate and loaded with the most up-to-date information, Encyclopedia of Sports & Fitness Nutrition provides everything you need to create your ultimate eating and exercise regimen. Encyclopedia of Sports & Fitness Nutrition includes daily food & activity pyramids customized for 7 life stages: ·Children ages 4 to 8 ·Children ages 9 to 12 ·Teens ·20s ·30s ·40s and 50s ·60 and over
Author: Mary Beth Allen
Publisher: Bloomsbury Publishing USA
ISBN: 0313068577
Category : Language Arts & Disciplines
Languages : en
Pages : 306
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Book Description
For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates over 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in print formats, online databases, and Web sites. To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aquatic sports, nautical sports, precision and accuracy, racket sports, ice and snow sports, ball sports, cycling, and so on, with subcategories for such individual sports as soccer, golf, and yoga. Within these categories, works are further organized by type: reference, instructional, and Web sites.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
Author: Judith S. Stern
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
Obesity has reached epidemic proportions in countries like the United States. This book provides a comprehensive summary of obesity in America and around the world, discussing the causes and proposing ways to help stem the tide and to help those who are overweight. A highly useful and accessible resource for high school to undergraduate students as well as post-graduate level readers with an interest in health and nutrition, this updated second edition of Obesity: A Reference Handbook offers up-to-date answers to essential questions about obesity and connected societal and health care-related issues. A single-volume, go-to resource, this book addresses difficult questions such as whether obesity is a disease or a moral failing; what factors contribute to obesity; what the economic impacts of obesity are on the health care industry; if and how poverty is a contributor to obesity; how our society encourages obesity; and how changes can be made to improve our society's eating habits as a whole. It presents citations from individuals and peer-reviewed journals and review articles, providing a balance of information sourced from both professionals and informed lay commentators. Also included are dozens of biographies of individuals who have been important in studying, preventing, managing, or increasing awareness about obesity, such as Jared Fogle, longtime Subway sandwiches spokesperson; Kelly Brownell, who coined the phrase "toxic environment" to describe unhealthy food and exercise patterns; researcher Ethan Allen Sims, who examined the relationship between obesity and diabetes; and Oprah Winfrey, well-known celebrity who stated that if there were a pill to lose weight or a magic diet, she would have it.
Author: Ted Wilson
Publisher: Springer Science & Business Media
ISBN: 1592592260
Category : Science
Languages : en
Pages : 317
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Book Description
An authoritative and comprehensive collection of cutting-edge reviews by leading authorities detailing the scientific evidence for the health effects of vitamins, minerals, functional foods, and other classes of foods. The authors provide readers with updated recommendations on a wide range of significant nutritional questions, including the cardiovascular effects of homocysteine and dietary fats; the importance of antioxidants and soy isoflavones with respect to heart disease and cancer; and the use of dietary modifications in the prevention and/or treatment of blood pressure, obesity, diabetes, and osteoporosis. Richly insightful and up-to-date, Nutritional Health: Strategies for Disease Prevention offers sound advice on optimizing our nutritional habits, as well as a valuable guide to the growing body of literature that shows how nutritional interventions have become essential to reducing the risk of chronic disease.
Author: C. Ashok
Publisher: Gyan Publishing House
ISBN: 9788178353371
Category : Physical education and training
Languages : en
Pages : 354
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Book Description
Author: Tim Houts
Publisher: McGraw Hill Professional
ISBN: 9780071459372
Category : Business & Economics
Languages : en
Pages : 178
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Book Description
Track your progress, maximize results, and create a healthier lifestyle This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.
Author: San Diego Chapter Of The Sierra Club
Publisher: Mountaineers Books
ISBN: 1594858225
Category : Sports & Recreation
Languages : en
Pages : 341
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Book Description
CLICK HERE to download the chapter on "Animal Encounters" from Wilderness Basics * The standard text for the San Diego Sierra Club chapter’s Wilderness Basics Course * Extensive updating throughout, including many new photos More than 100,000 copies of Wilderness Basics have been sold over the years, and this new edition will continue as a training staple for those wanting to build their outdoor skills. It is the text used in the San Diego Sierra Club chapter’s signature Wilderness Basics Course (WBC) and is written by chapter members. Updates to this new edition include: * Outdoor Ethics — latest Leave No Trace practices * Conditioning — completely rewritten, with targeted advice for certain health conditions * Outfitting — updates on planning your pack weight, water treatment methods, expanded tent and sleeping system info * Foods and Cooking — new information on how to not dirty a pot, in-the-bag cooking, and Dutch oven cooking * Navigation — completely updated, including information on adjusted declination compasses * Backcountry First Aid — the latest wilderness first aid info, first aid kit materials, and information on the Hantavirus and West Nile Virus * Winter Adventures — added information on predicting changes in backcountry weather There’s more too in this exhaustively updated instructional for outdoor beginners and advanced backpackers, alike. You’ll also appreciate the refreshed appendix of recommended websites for gear and travel info.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 104
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Book Description
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Author: Marjolijn Bijlefeld
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
This updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans. This A-to-Z reference describes many of the health fads and fashions of the past as well as current trends in weight loss to help people understand the principles of weight loss and the benefits of healthy choices. The authors help to identity effective means of losing weight and maintaining a healthy lifestyle, placing particular emphasis on weight-loss programs aimed at young people who struggle most with obesity, eating disorders, and body image. The book explores what works, what is potentially dangerous, and what scientists are discovering about nutrition, while also offering sustainable advice for keeping fit. The second edition of Encyclopedia of Diet Fads includes many updated, expanded, and completely new entries, as well as the latest information on diets and reviews many popular diet trends like the Atkins Diet, the Zone Diet, Weight Watchers, and Medifast. The book is organized by alphabetical entries regarding nutrition, exercise, and famous and infamous diet-promoters. Readers can learn more about an area that interests them through cross-referenced sections and a prolific list of additional resources. A selection of appendixes contains practical information such as how to evaluate diets and recipes.
