EnCYCLEpedia Southern California - the Best Easy Scenic Bike Rides 3rd Edition PDF Download
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Author: Richard Fox
Publisher:
ISBN: 9781638485384
Category :
Languages : en
Pages :
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Book Description
This colorful 376 page guidebook presents 200+ scenic ride options at SoCal's beaches, deserts, mountains, wine country, harbors, & historic city centers from San Diego to Cambria to Palm Springs. Casual cyclists who enjoy beautiful scenery while avoiding car traffic and major hill climbs will find the rides heavenly. Detailed maps depict paved (~75%) or novice mountain bike trails; or pleasant on-road routes of 5 to 30 miles with options to extend, perfect for regular or E-bikes. The 3rd Edition adds additional information specific to e-bikes, several new fabulous rides, and more map insets. enCYCLEpedia.net contains additional rides, downloadable maps, features and updates for book owners.
Author: Richard Fox
Publisher:
ISBN: 9781638485384
Category :
Languages : en
Pages :
Get Book Here
Book Description
This colorful 376 page guidebook presents 200+ scenic ride options at SoCal's beaches, deserts, mountains, wine country, harbors, & historic city centers from San Diego to Cambria to Palm Springs. Casual cyclists who enjoy beautiful scenery while avoiding car traffic and major hill climbs will find the rides heavenly. Detailed maps depict paved (~75%) or novice mountain bike trails; or pleasant on-road routes of 5 to 30 miles with options to extend, perfect for regular or E-bikes. The 3rd Edition adds additional information specific to e-bikes, several new fabulous rides, and more map insets. enCYCLEpedia.net contains additional rides, downloadable maps, features and updates for book owners.
Author: Richard Fox
Publisher:
ISBN: 9781565796591
Category : California, Southern
Languages : en
Pages : 0
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Book Description
Over 200 easy scenic bike rides throughout Southern California.
Author: Richard Fox
Publisher:
ISBN: 9781618501172
Category :
Languages : en
Pages :
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Book Description
Summary of the best easy and scenic bike rides in Southern California.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 3054
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Book Description
Author: William Fotheringham
Publisher: Chicago Review Press
ISBN: 1613734158
Category : Sports & Recreation
Languages : en
Pages : 343
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Book Description
If it's on the bike, it's in the book. The world of cycling is one of death-defying feats and obscure mechanical oddities, heroics and geekiness in equal measure. In Cyclopedia, renowned two-wheel aficionado and acclaimed sports writer William Fotheringham delves deep into this world to unearth rare nuggets of amazing facts and enthrallling anecdotes. This essential book is an A-Z compendium of everything you could ever want to know about the bicycle, from the history of the Tour de France to Chris Hoy's dominance of the Beijing velodrome, from the origins of the quick-release system to the diet that powered Graeme Obree to the world hour record, from Lance Armstrong's rise and fall to the slang words used for performance-enhancing substances, from the literature of cycling to the perils of vicious dogs. Cyclopedia has all the equipment, the races, the chases, the faces, the places, the drugs, the sex, and the scandals to convert any amateur cyclist into a fully fledged bike expert.
Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716244
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
Author: ITE (Institute of Transportation Engineers)
Publisher: John Wiley & Sons
ISBN: 1118762401
Category : Technology & Engineering
Languages : en
Pages : 1204
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Book Description
A multi-disciplinary approach to transportation planning fundamentals The Transportation Planning Handbook is a comprehensive, practice-oriented reference that presents the fundamental concepts of transportation planning alongside proven techniques. This new fourth edition is more strongly focused on serving the needs of all users, the role of safety in the planning process, and transportation planning in the context of societal concerns, including the development of more sustainable transportation solutions. The content structure has been redesigned with a new format that promotes a more functionally driven multimodal approach to planning, design, and implementation, including guidance toward the latest tools and technology. The material has been updated to reflect the latest changes to major transportation resources such as the HCM, MUTCD, HSM, and more, including the most current ADA accessibility regulations. Transportation planning has historically followed the rational planning model of defining objectives, identifying problems, generating and evaluating alternatives, and developing plans. Planners are increasingly expected to adopt a more multi-disciplinary approach, especially in light of the rising importance of sustainability and environmental concerns. This book presents the fundamentals of transportation planning in a multidisciplinary context, giving readers a practical reference for day-to-day answers. Serve the needs of all users Incorporate safety into the planning process Examine the latest transportation planning software packages Get up to date on the latest standards, recommendations, and codes Developed by The Institute of Transportation Engineers, this book is the culmination of over seventy years of transportation planning solutions, fully updated to reflect the needs of a changing society. For a comprehensive guide with practical answers, The Transportation Planning Handbook is an essential reference.
Author: Emily Neville
Publisher: Courier Dover Publications
ISBN: 0486820696
Category : Juvenile Fiction
Languages : en
Pages : 193
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Book Description
Dave has the usual adolescent problems, mitigated by the consoling company of his cat. Recounted with humor and a realistic teenage voice, this Newbery Award winner unfolds amid the excitement of 1960s New York City. "Superb." — The New York Times.
Author: Colin O'Brien
Publisher: Simon and Schuster
ISBN: 1681777193
Category : Sports & Recreation
Languages : en
Pages : 206
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Book Description
Born of tumult in 1909, the Giro d'Italia helped unite a nation. Since then, it has reflected it's home country—the Giro's capricious and unpredictable nature matches the passions and extremes of Italy itself.A desperately hard race through a beautiful country, the Giro has bred characters and stories that dramatize the shifting culture and society of its home. There was Alfonsina Strada, who cropped her hair and raced against the men in 1924, or Ottavio Bottecchia, expected to challenge for the winner's "Maglia Rosa," the famed pink jersey, in 1928, until he was killed on a training ride—most likely by Mussolini's Black Shirts. And what would a book about the Giro d'Italia be without Fausto Coppi, the metropolitan playboy with amphetamines in his veins, guided by a mystic blind masseur, who seemed to glide up the peaks. But let us not forget his arch rival Gino Bartali—humble, pious and brave. It recently emerged that he smuggled papers for persecuted Jewish Italians. Then there is the Giro's most tragic hero, Marco Pantani, born to climb but fated to lose.Halted only by World Wars, the Giro has been contested for over a century, and The Beautiful Race is a richly written celebration of this legendary race.
Author: Department of Defense
Publisher:
ISBN: 9781452863467
Category :
Languages : en
Pages : 156
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Book Description
The Standards of Conduct Office of the Department of Defense General Counsel's Office has assembled an "encyclopedia" of cases of ethical failure for use as a training tool. These are real examples of Federal employees who have intentionally or unwittingly violated standards of conduct. Some cases are humorous, some sad, and all are real. Some will anger you as a Federal employee and some will anger you as an American taxpayer. Note the multiple jail and probation sentences, fines, employment terminations and other sanctions that were taken as a result of these ethical failures. Violations of many ethical standards involve criminal statutes. This updated (end of 2009) edition is organized by type of violations, including conflicts of interest, misuse of Government equipment, violations of post-employment restrictions, and travel.
