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Author: Steven Brough
Publisher: GRASPED Digital
ISBN:
Category : Self-Help
Languages : en
Pages : 17
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Book Description
"GRASPED Empowered Aging" offers a holistic guide for enhancing well-being in later years, emphasizing the importance of regular health checkups, hydration, nutrition, exercise, sleep, skin care, social connections, positivity, and lifelong learning. This comprehensive book aims to empower seniors with knowledge and strategies for maintaining physical, mental, and emotional health, ensuring a vibrant and fulfilling life. What makes "GRASPED Empowered Aging" unique is its all-encompassing approach to senior well-being, combining practical health advice with insights on emotional and social fulfillment. Unlike other books focused on single aspects of aging, this guide provides a multidimensional strategy for thriving in older adulthood, making it an essential resource for anyone seeking to embrace their senior years with vitality and joy. "GRASPED Empowered Aging: Cultivating a Vibrant Life Beyond 60" begins by acknowledging the challenges and opportunities of aging, setting the tone for a journey towards embracing this phase with enthusiasm and wisdom. It encourages readers to view aging not as a decline but as a stage rich with possibilities for growth, health, and fulfillment.
Author: Steven Brough
Publisher: GRASPED Digital
ISBN:
Category : Self-Help
Languages : en
Pages : 17
Get Book Here
Book Description
"GRASPED Empowered Aging" offers a holistic guide for enhancing well-being in later years, emphasizing the importance of regular health checkups, hydration, nutrition, exercise, sleep, skin care, social connections, positivity, and lifelong learning. This comprehensive book aims to empower seniors with knowledge and strategies for maintaining physical, mental, and emotional health, ensuring a vibrant and fulfilling life. What makes "GRASPED Empowered Aging" unique is its all-encompassing approach to senior well-being, combining practical health advice with insights on emotional and social fulfillment. Unlike other books focused on single aspects of aging, this guide provides a multidimensional strategy for thriving in older adulthood, making it an essential resource for anyone seeking to embrace their senior years with vitality and joy. "GRASPED Empowered Aging: Cultivating a Vibrant Life Beyond 60" begins by acknowledging the challenges and opportunities of aging, setting the tone for a journey towards embracing this phase with enthusiasm and wisdom. It encourages readers to view aging not as a decline but as a stage rich with possibilities for growth, health, and fulfillment.
Author: Amy Clotworthy
Publisher: transcript Verlag
ISBN: 3839452112
Category : Social Science
Languages : en
Pages : 263
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Book Description
Health programmes that offer ›help to self-help‹ are meant to empower ageing adults to remain independent and self-sufficient at home for as long as possible. But what happens when the private home becomes a political realm in which state intervention and individual agency happen simultaneously? Based on 15 months of ethnographic fieldwork in a Danish municipality, Amy Clotworthy describes how both health professionals and elderly citizens negotiate the political discourses about health and ageing that frame their relational encounter. By elucidating some of the conflicts, paradoxes, and negotiations that occur, she provides important insights into the contemporary organisation of eldercare.
Author: Howard Giles
Publisher: Routledge
ISBN: 1000476057
Category : Family & Relationships
Languages : en
Pages : 154
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Book Description
This essential volume explores the vital role of communication in the aging process and how this varies for different social groups and cultural communities. It reveals how communication can empower people in the process of aging, and that how we communicate about age is critically important to – and is at the heart of – aging successfully. Giles et al. confront the uncertainty and negativity surrounding "aging" – a process with which we all have to cope – by expertly placing communication at the core of the process. They address the need to avoid negative language, discuss the lifespan as an evolving adventure, and introduce a new theory of successful aging – the communication ecology model of successful aging (CEMSA). They explore the research on key topics including: age stereotypes, age identities, and messages of ageism; the role of culture, gender, ethnicity, and being a member of marginalized groups; the ingredients of intergenerational communication; depiction of aging and youth in the media; and how and why talk about death and dying can be instrumental in promoting control over life’s demands. Communication for Successful Aging is essential reading for graduate students of psychology, human development, gerontology, and communication, scholars in the social sciences, and all of us concerned with this complex academic and highly personal topic.
Author: Sharkie Zartman
Publisher: Spoilers Press (Part of Spoilers Enterprizes)
ISBN: 9780999251027
Category : Self-Help
Languages : en
Pages : 234
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Book Description
Former UCLA volleyball star and fitness expert, Sharkie Zartman, collaborates with healthcare providers across the nation to help readers discover how to age healthy and vibrantly. Whether you're in your forties, fifties, sixties, or beyond, Empowered Aging will inspire you to take charge and live well.
Author: Linda Fodrini-Johnson
Publisher: Greenleaf Book Group
ISBN: 1632994267
Category : Family & Relationships
Languages : en
Pages : 162
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Book Description
Taking responsibility for the healthcare, safety, and financial affairs of our parents as they near the end of their life is an immense undertaking and comes with challenges, logistics, and stresses that we don’t always know how to navigate. We want to provide the best care we can and make the right decisions for our parents, but we need tips, tools, and education around this and help and encouragement as we do it. The Empowered Caregiver is a pocket support guide specifically designed to provide you with strategies and solutions for caring for your aging parents. It offers useful interventions to frame your thinking, help you manage difficult situations, and reduce your stress as your parents decline and need greater assistance. In this book, you’ll find quick ideas that you can immediately apply, easy-to-view lists, scripts to use for tough conversations, examples of questions to ask doctors and lawyers, and other resources, all rooted in author Linda Fodrini-Johnson’s deep understanding of aging and life transitions and her 30+ years as a therapist, counselor, and certified geriatric care manager. It’s organized by topic, so you can quickly flip to the information you need most, and it covers all aspects of eldercare, answering questions you didn’t even know you had with compassion and experience. Whether you’re an adult child whose parents are aging, an eldercare beginner who doesn’t know where to start, someone who is emotionally impacted by the decline of a loved one, a family member of an elder with dementia, or someone seeking expert advice on how to handle their parents’ affairs, this book will empower you with the insights, advice, and support you need. The Empowered Caregiver is an essential companion you can keep at your side and a must-read for anyone with aging parents. You’ll learn how to improve life for your parents, your family, and yourself.
Author: David Haber
Publisher: Springer Publishing Company
ISBN: 0826199178
Category : Family & Relationships
Languages : en
Pages : 535
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Book Description
Print+CourseSmart
Author: Ellen Saltonstall
Publisher:
ISBN: 9781945847745
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Do you want to remain strong and active throughout your life? Embrace the journey of remaining active while aging. This comprehensive guide by seasoned yoga therapist Ellen Saltonstall offers a fresh perspective on living with courage, vitality and grace. Drawing from the wisdom of yoga, this book provides professional guidance, gentle adaptations, and compassionate support to improve your bone health, strength and balance while enhancing your overall well-being so you can enjoy the fullness of life at any age.Each chapter is filled with simple and easy-to-follow instructions that can be done from the comfort of your own home. The expert advice makes this book an invaluable resource for those seeking to reclaim their vigor. Whether you're new to yoga or an experienced practitioner, Empowered Aging will inspire you to take control of your health and embrace your golden years with confidence.
Author: Jeffrey Steven Kahana
Publisher:
ISBN: 9781626375901
Category : Aging
Languages : en
Pages : 251
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Book Description
What is the lived experience of previously healthy older adults as they face disability in late life, and how is disability assimilated in their identity? How do prevailing practices facilitate¿or limit¿options for elders living with new disabilities? To address these questions, Jeffrey Kahana and Eva Kahana uniquely synthesize disability and gerontological perspectives to explore both the unfolding challenges of aging and the practices and policies that can enhance the lives of older adults. Jeffrey S. Kahana is associate professor of history and codirector of the Center on Aging and Policy at Mount Saint Marry College. Eva Kahana is Distinguished University Professor and Pierce T. and Elizabeth D. Robson Professor of the Humanities at Case Western Reserve University, where she also is director of the Elderly Care Research Center.
Author: Ashton Applewhite
Publisher: Celadon Books
ISBN: 1250311489
Category : Self-Help
Languages : en
Pages : 302
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Book Description
“Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!
Author: Patrick Odega
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
In a society that often emphasizes youth and vitality, the concept of empowered aging has emerged as a beacon of hope and possibility. Empowered aging is not merely about growing older gracefully; it is about embracing a fulfilling and vibrant life at any age. It is a mindset that defies societal expectations and stereotypes, and instead encourages individuals to take control of their own aging journey. Our perceptions of aging have undergone a significant shift in recent years. Long gone are the days when growing older was associated solely with decline and limitations. Today, there is a growing recognition of the immense potential and opportunities that come with advancing years. It is a time when accumulated wisdom, experience, and personal growth can flourish. The need for a more positive and proactive approach to aging has become increasingly apparent. With advancements in healthcare and technology, we are living longer, healthier lives than ever before. However, to fully benefit from these advancements, we must also address the social, psychological, and emotional aspects of aging. It is time to challenge the prevailing narrative of aging as a period of decline and dependence. Empowered aging encourages us to redefine our understanding of what it means to grow older. It urges us to shift our focus from limitations to possibilities, from societal expectations to personal fulfillment.
