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Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1608820882
Category : Self-Help
Languages : en
Pages : 186
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Book Description
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1608820882
Category : Self-Help
Languages : en
Pages : 186
Get Book Here
Book Description
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Author: Michael Eigen
Publisher: Wesleyan University Press
ISBN: 9780819567543
Category : Psychology
Languages : en
Pages : 276
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Book Description
Penetrating look at human relatedness by one of the field's most innovative thinkers. "When two personalities meet, an emotional storm is created." This provocative quote by renowned psychoanalyst W.R. Bion is the point of departure for Eigen's new work. In the tradition of Martin Buber, Eigen explores the broad spectrum of emotions we experience in our relatedness to others, from feelings of longing, plenitude, and fulfillment to starvation, suffocation, and blind rage. Unlike authors of "easy" self-help books, Eigen embraces the storms of life as a critical aspect of our human bond. For Eigen, the emotional storm is not pathological, but rather integral to our humanity and instrumental to our growth and development. For this reason, he looks critically at our attempts to blunt our emotional response to the world around us. Like Eigen's other work, Emotional Storm weaves case studies, literary references, and psychoanalytic theory into an integrated, complex understanding.
Author: Susan Guttridge
Publisher: FriesenPress
ISBN: 152556062X
Category : Self-Help
Languages : en
Pages : 113
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Book Description
Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.
Author: Storm Large
Publisher: Simon and Schuster
ISBN: 1439192405
Category : Biography & Autobiography
Languages : en
Pages : 290
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Book Description
The popular indie rock performer describes her battle against the hereditary mental illness that decimated her mother's health and prompted the author to engage in a self-destructive downward spiral before discovering her musical talent.
Author: Lezlie Evans
Publisher: Mondo Publishing
ISBN: 9781572556218
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
A child describes how it feels to experience a variety of emotions.
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1626252424
Category : Young Adult Nonfiction
Languages : en
Pages : 250
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Book Description
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1608822753
Category : Young Adult Nonfiction
Languages : en
Pages : 164
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Book Description
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Author: Debbie Hand
Publisher: WestBow Press
ISBN: 9781512711714
Category : Christian life
Languages : en
Pages : 0
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Book Description
Helping Your Friend through the Storm offers new ideas to help you expand the ways that you help others. Debbie shares personal experiences taken from her cancer journal that delve into the emotional hardships she endured. She shares personal examples, expounding with practical and unique approaches to adopt as your own. Encouraging Scripture verses as well as biblical stories brought to life will inspire you to minister to others as they endure hardships. While going through brain surgery to correct epileptic seizures, followed by breast cancer one year later, Debbie experienced physical, emotional, and spiritual struggles in her life. She soon experienced joy in talking to new cancer patients and saw how God was using her life experiences to help others. Debbie returned to college and got a degree in social work. While she was in her third year, she found out that she had breast cancer on the other side. Along with family and friends, she had a group of future social workers at her side. Debbie understands personally the needs that others experience as they go through difficulties in their lives. She has been touched by the love that God has shown her through her family and friends in different and unique ways. Debbie's prayer is that her personal experiences will help guide you as you help loved ones through the storm.
Author: Dan Yaccarino
Publisher: Astra Publishing House
ISBN: 1662650477
Category : Juvenile Fiction
Languages : en
Pages : 48
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Book Description
A New York Times 2021 Best Children's Book This heartwarming family story from acclaimed author-illustrator Dan Yaccarino features a father and his kids who are stuck inside the house together — and figure out how to connect and overcome conflict. No one knew where the strange storm came from, or why it lasted so long. The family at the center of this timely story has to hunker down together, with no going outside - and that's hard when there's absolutely nothing to do, and everyone's getting on everyone else's nerves. This classic in the making will lift hearts with its optimistic vision of a family figuring out how to love and support one another, even when it seems impossible.
Author: Management Association, Information Resources
Publisher: IGI Global
ISBN: 1799889645
Category : Education
Languages : en
Pages : 705
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Book Description
School counseling in the 21st century requires a new set of skills and practices than seen in past decades. With a sharper focus on social justice, the experiences and challenges for marginalized groups, and more open discussions as to issues students face, school counselors must be best equipped to handle all types of diverse students and situations. School counselors and guidance programs must address multicultural needs, underserved populations, and students with issues ranging from mental illness to family issues to chronic-illnesses and LGBTQ+ identities. Moreover, they must be prepared to guide students to learning success and adequately prepare them for future careers. The challenges students face in the 21st century lead to new ways to prepare, support, and educate school counselors in modern educational atmospheres with student bodies that are handling vastly different challenges, identities, and lifestyles. School counselors must navigate the profession with information on best practices, techniques, and 21st century skillsets that can adequately support and help all students. The Research Anthology on Navigating School Counseling in the 21st Century provides emerging research on the best practices in school counseling, along with methods, techniques, and professional development initiatives to better understand diverse student populations, needs, and challenges. This book will not only focus on how school counselors must adapt and learn in their own professional careers, but also how school counseling is functioning in the 21st century with the new concerns and obstacles students must face and overcome. The chapters provide a holistic view of how counselors are navigating their positions to best serve their students through effective practices, programs, and new tools and technologies. This book is ideal for school counselors, therapists, school psychologists, counseling educators, administrators, practitioners, researchers, academicians, and students who are interested in school counseling in the 21st century.
