Emotional Intelligence: The Complete Psychologist’s Guide to Mastering Social Skills and Beat Anxiety (Increase Eq Skills, Have Better Relationships and Make Friends) PDF Download
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Author: Granville Moore
Publisher: Granville Moore
ISBN:
Category : Self-Help
Languages : en
Pages : 253
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Book Description
What are the benefits of knowing and developing emotional intelligence? Emotional intelligence is the ability to understand and monitor one's feelings and those of others and use that information to act and adapt to social situations. It, therefore, means learning to use, understand and manage emotions in a fully conscious way. Knowing one's emotions means improving oneself enriching one's social and working life, and managing more negative emotions such as anger, anxiety, and stress. This book covers: Why do we need emotions? The personal competencies of emotional intelligence Social competencies of emotional intelligence Understanding emotional drain and energy vampire Emotional intelligence at work Emotional intelligence at home Busting the myths about emotional intelligence Are you emotionally intelligent? Do you know that to be successful, you need to have a high emotional intelligence? For a while, most people thought that to achieve success, you had to have a high iq; however, recent research studies show otherwise. Emotional intelligence enables you to effectively identify your emotions, people’s emotions and to react accordingly. It also teaches you how to analyze situations before making a decision.
Author: Granville Moore
Publisher: Granville Moore
ISBN:
Category : Self-Help
Languages : en
Pages : 253
Get Book Here
Book Description
What are the benefits of knowing and developing emotional intelligence? Emotional intelligence is the ability to understand and monitor one's feelings and those of others and use that information to act and adapt to social situations. It, therefore, means learning to use, understand and manage emotions in a fully conscious way. Knowing one's emotions means improving oneself enriching one's social and working life, and managing more negative emotions such as anger, anxiety, and stress. This book covers: Why do we need emotions? The personal competencies of emotional intelligence Social competencies of emotional intelligence Understanding emotional drain and energy vampire Emotional intelligence at work Emotional intelligence at home Busting the myths about emotional intelligence Are you emotionally intelligent? Do you know that to be successful, you need to have a high emotional intelligence? For a while, most people thought that to achieve success, you had to have a high iq; however, recent research studies show otherwise. Emotional intelligence enables you to effectively identify your emotions, people’s emotions and to react accordingly. It also teaches you how to analyze situations before making a decision.
Author: Morten Johnson
Publisher:
ISBN:
Category :
Languages : en
Pages : 108
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Book Description
Did you know that there is a type of intelligence known as emotional intelligence? Just like an IQ for intelligence quotient, everyone has an EQ as well. This is your emotional intelligence score. Unlike an IQ, emotional intelligence can be learned and can change throughout your life. Understanding your EQ opens up many possibilities for you to improve your own self-awareness and also manage the relationships in your life. Have you ever encountered a situation where you didn't understand your own emotions? Have you ever found yourself misunderstanding your partner or spouse's emotions? Maybe you've had difficulty in controlling your emotions or expressing them in a healthy, non-destructive way. Perhaps you've been on the blunt end of an emotional outburst from a loved one that has nothing to do with you, yet you still end up the target. These scenarios are indicative of a lack of understanding and knowledge about your own emotional intelligence or the emotional intelligence of the people closest to you. While it is a common theme to brush off such situations as a bad day, or "that time of the month," or even by saying, "they just get like that sometimes" there are healthy ways to express emotions. That productive expression comes with self-awareness and understanding through emotional intelligence. So, if you have ever found yourself in a similar situation to the ones listed above, then you have made the right choice in looking for a solution. Fortunately, Emotional Intelligence is your first stop in expanding on what you might already know about emotional intelligence and opening doors to what you don't know. By reading this book, you will learn about: Emotions How to improve emotional intelligence Improving self-awareness Strategies for self-management Mindfulness Social awareness Relationship management Empower yourself with the skills and tools that help you understand your behaviors, thoughts, and actions, as well as those closest to you. It is not uncommon for personal, familiar, and professional relationships to suffer if one or the other doesn't have a firm grasp on emotional intelligence. As strange as it is to think, the concept of emotional intelligence and the important influences that it exerts over an individual are still fairly new. Depending on where you live or grew up, society may have told you that emotions like anger are bad, or sadness is weak, or that passion is useless, and you shouldn't base your career off of it. These are ideals that have greatly crippled the emotional intelligence of an entire society. If you are realizing this for the first time, then you are in the right place to educate yourself and move beyond such societal restrictions. Not only do you stand to improve your own relationships, but when emotions are acknowledged, processed, and expressed properly, you'll find yourself less stressed and living the best life you can. Time to find the solution by choosing Emotional Intelligence Build Strong Social Skills and Improve Your Relationships by Raising Your EQ With Proven Methods and Strategies.
Author: Daniel Templeton
Publisher: Daniel Templeton
ISBN:
Category : Education
Languages : en
Pages : 174
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Book Description
You might picture someone who never lets his temper get out of control, no matter what problems he's facing. Or you might think of someone who has the complete trust of her staff, listens to her team, is easy to talk to, and always makes careful, informed decisions. These are qualities of someone with a high degree of emotional intelligence You discover the happiness you seek, with chapters covering: • How to start thinking positively • Managing emotions and anxiety • Improving confidence to help you deal with everyday challenges • Developing positive relationships • How to influence people around you • Verbal and non-verbal ways of communicating • Being kind to yourself first • Celebrating small victories in life The modern world is becoming more and more fast-paced, thereby sapping and draining. And the resultant demand to keep up makes it difficult to avoid automatic body and brain responses like overthinking and stress. It’s also more difficult to keep our brains on top gear to handle problems efficiently and as a result, we often find ourselves performing less and less than our ability, and have a hard time maintaining healthy relationships.
Author: Travis Bradberry
Publisher: TalentSmart
ISBN: 0974320625
Category : Business & Economics
Languages : en
Pages : 282
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Book Description
"Includes a new & enhanced online edition of the world's most popular emotional intelligence test."
Author: Ian Tuhovsky
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508645917
Category : Emotional intelligence
Languages : en
Pages : 0
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Book Description
Do you believe your life would be healthier, happier and even better, if you had more practical strategies to regulate your own emotions? Most people agree with that. Or, more importantly: Do you believe you'd be healthier and happier if everyone who you live with had the strategies to regulate their emotions? ...Right? The truth is not too many people actually realize what EQ is really all about and what causes its popularity to grow constantly. **MY GIFT TO YOU INSIDE: Link to download my 120-page e-book "Mindfulness Based Stress and Anxiety Management Tools" for free!** Scientific research conducted by many American and European universities prove that the "common" intelligence responses account for less than 20% of our life achievements and successes, while the other over 80% depends on emotional intelligence. To put it roughly: either you are emotionally intelligent, or you're doomed to mediocrity, at best. As opposed to the popular image, emotionally intelligent people are not the ones who react impulsively and spontaneously, or who act lively and fiery in all types of social environments. Emotionally intelligent people are open to new experiences, can show feelings adequate to the situation, either good or bad, and find it easy to socialize with other people and establish new contacts. They handle stress well, say "no" easily, realistically assess the achievements of themselves or others and are not afraid of constructive criticism and taking calculated risks. They are the people of success. Unfortunately, this perfect model of an emotionally intelligent person is extremely rare in our modern times. Sadly, nowadays, the amount of emotional problems in the world is increasing at an alarming rate. We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, loneliness of choice, fear of closeness, addictions-this is clear evidence that we are getting increasingly worse when it comes to dealing with our emotions. Emotional intelligence is a SKILL, and can be learned through constant practice and training, just like riding a bike or swimming! This book is stuffed with lots of effective exercises, helpful info and practical ideas. Every chapter covers different areas of emotional intelligence and shows you, step by step, what exactly you can do to develop your EQ and become the better version of yourself. I will show you how freeing yourself from the domination of left-sided brain thinking can contribute to your inner transformation- the emotional revolution that will help you redefine who you are and what you really want from life! In This Book I'll Show You: * What Is Emotional Intelligence and What Does EQ Consist of? * How to Observe and Express Your Emotions * How to Release Negative Emotions and Empower the Positive Ones * How to Deal with Your Internal Dialogues * How to Deal with the Past * How to Forgive Yourself and How to Forgive Others * How to Free Yourself from Other People's Opinions and Judgments * What Are "Submodalities" and How Exactly You Can Use Them to Empower Yourself and Get Rid of Stress * The Nine Things You Need to Stop Doing to Yourself * How to Examine Your Thoughts * Internal Conflicts Troubleshooting Technique * The Lost Art of Asking Yourself the Right Questions and Discovering Your True Self! * How to Create Rich Visualizations * LOTS of practical exercises from the mighty arsenal of psychology, family therapy, NLP etc. * And many, many more! Don't procrastinate and Take Action today to make your life better!
Author: Judy Dyer
Publisher:
ISBN: 9781989588307
Category : Self-Help
Languages : en
Pages : 178
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Book Description
Can emotional intelligence determine how successful you will be in life? Can you imagine the difference you can make in your life by educating yourself on how to deal with your feelings and the feelings of others? Judy Dyer reveals some of the most dynamic and powerful principles that will assist you in developing your emotional intelligence.
Author: Brandon Goleman
Publisher: Charlie Creative Lab Limited
ISBN: 9781801122948
Category :
Languages : en
Pages : 124
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Book Description
This book is dedicated to helping you explore the various components of emotional intelligence and show you how you can improve at each of them.
Author: Jacob Morgan
Publisher: John Wiley & Sons
ISBN: 1118877241
Category : Business & Economics
Languages : en
Pages : 261
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Book Description
Throughout the history of business employees had to adapt to managers and managers had to adapt to organizations. In the future this is reversed with managers and organizations adapting to employees. This means that in order to succeed and thrive organizations must rethink and challenge everything they know about work. The demographics of employees are changing and so are employee expectations, values, attitudes, and styles of working. Conventional management models must be replaced with leadership approaches adapted to the future employee. Organizations must also rethink their traditional structure, how they empower employees, and what they need to do to remain competitive in a rapidly changing world. This is a book about how employees of the future will work, how managers will lead, and what organizations of the future will look like. The Future of Work will help you: Stay ahead of the competition Create better leaders Tap into the freelancer economy Attract and retain top talent Rethink management Structure effective teams Embrace flexible work environments Adapt to the changing workforce Build the organization of the future And more The book features uncommon examples and easy to understand concepts which will challenge and inspire you to work differently.
Author: Mark Smith
Publisher: Mark Smith
ISBN: 9781802358452
Category :
Languages : en
Pages : 662
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Book Description
In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage and adapt out ahead of the pack.
Author: Daniel Goleman
Publisher: Bantam
ISBN: 0553903209
Category : Self-Help
Languages : en
Pages : 386
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Book Description
#1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author “A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”—USA Today Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny. Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart—and they aren’t fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthood—with immediate benefits to our health, our relationships, and our work. The twenty-fifth-anniversary edition of Emotional Intelligence could not come at a better time—we spend so much of our time online, more and more jobs are becoming automated and digitized, and our children are picking up new technology faster than we ever imagined. With a new introduction from the author, the twenty-fifth-anniversary edition prepares readers, now more than ever, to reach their fullest potential and stand out from the pack with the help of EI.
