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Author: Rose Glas
Publisher: rose glas
ISBN: 0645877085
Category : Psychology
Languages : en
Pages : 390
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Book Description
"Emotion management for adults" is a comprehensive guidebook that empowers readers to develop emotional intelligence and effectively manage their emotions in all aspects of life. Drawing on the latest research in psychology and personal development, this book offers practical strategies, insightful guidance, and real-life examples to help readers cultivate self-awareness, regulate their emotions, build meaningful relationships, and live a fulfilling and emotionally balanced life. The book begins by introducing the importance of emotional intelligence and how it impacts daily functioning, relationships, and overall well-being. It explores the various dimensions of emotions, their purpose, and the physiological and psychological aspects associated with them. Readers gain a deeper understanding of the role of emotions in human psychology and how they influence thoughts, behaviors, and interpersonal dynamics. "Emotion Mastery" addresses common misconceptions about emotions and explores the influence of culture and upbringing on emotional expression. It provides practical techniques for developing self-awareness of emotions and recognizing and labeling different emotional states. Readers learn how to navigate the complex landscape of emotions and harness their power to enhance personal growth and well-being. The book delves into the importance of mindfulness in emotional awareness and offers practical exercises and techniques to cultivate present-moment awareness and acceptance of emotions. It guides readers in identifying and challenging negative thought patterns that contribute to emotional distress, providing cognitive restructuring techniques to promote positive thinking and emotional resilience. "Emotion Mastery" emphasizes the value of engaging in physical activity, hobbies, and relaxation techniques to enhance emotional well-being. It explores the concept of building a support network and seeking professional help when needed, offering practical strategies for effective communication, conflict resolution, and empathy in relationships. "Emotion management for adults" is a transformative guide that empowers readers to harness the power of their emotions, cultivate self-awareness, build fulfilling relationships, and live a life of emotional balance and well-being. It is an essential resource for anyone seeking to enhance their emotional intelligence and navigate life's challenges with resilience and grace.
Author: Rose Glas
Publisher: rose glas
ISBN: 0645877085
Category : Psychology
Languages : en
Pages : 390
Get Book Here
Book Description
"Emotion management for adults" is a comprehensive guidebook that empowers readers to develop emotional intelligence and effectively manage their emotions in all aspects of life. Drawing on the latest research in psychology and personal development, this book offers practical strategies, insightful guidance, and real-life examples to help readers cultivate self-awareness, regulate their emotions, build meaningful relationships, and live a fulfilling and emotionally balanced life. The book begins by introducing the importance of emotional intelligence and how it impacts daily functioning, relationships, and overall well-being. It explores the various dimensions of emotions, their purpose, and the physiological and psychological aspects associated with them. Readers gain a deeper understanding of the role of emotions in human psychology and how they influence thoughts, behaviors, and interpersonal dynamics. "Emotion Mastery" addresses common misconceptions about emotions and explores the influence of culture and upbringing on emotional expression. It provides practical techniques for developing self-awareness of emotions and recognizing and labeling different emotional states. Readers learn how to navigate the complex landscape of emotions and harness their power to enhance personal growth and well-being. The book delves into the importance of mindfulness in emotional awareness and offers practical exercises and techniques to cultivate present-moment awareness and acceptance of emotions. It guides readers in identifying and challenging negative thought patterns that contribute to emotional distress, providing cognitive restructuring techniques to promote positive thinking and emotional resilience. "Emotion Mastery" emphasizes the value of engaging in physical activity, hobbies, and relaxation techniques to enhance emotional well-being. It explores the concept of building a support network and seeking professional help when needed, offering practical strategies for effective communication, conflict resolution, and empathy in relationships. "Emotion management for adults" is a transformative guide that empowers readers to harness the power of their emotions, cultivate self-awareness, build fulfilling relationships, and live a life of emotional balance and well-being. It is an essential resource for anyone seeking to enhance their emotional intelligence and navigate life's challenges with resilience and grace.
Author: Loving Guidance, Incorporated
Publisher:
ISBN: 9781889609355
Category : Child development
Languages : en
Pages : 168
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Book Description
Author: James J. Gross
Publisher: Guilford Press
ISBN: 1462504345
Category : Psychology
Languages : en
Pages : 673
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Book Description
This authoritative volume provides a comprehensive road map of the important and rapidly growing field of emotion regulation. Each of the 30 chapters in this handbook reviews the current state of knowledge on the topic at hand, describes salient research methods, and identifies promising directions for future investigation. The contributors—who are the foremost experts in the field—address vital questions about the neurobiological and cognitive bases of emotion regulation, how we develop and use regulatory strategies across the lifespan, individual differences in emotion regulation, social psychological approaches, and implications for psychopathology, clinical interventions, and health.
Author: Lara E. Fielding
Publisher: New Harbinger Publications
ISBN: 1684031958
Category : Self-Help
Languages : en
Pages : 275
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Book Description
Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.
Author: Patrick M. Reilly
Publisher:
ISBN:
Category : Anger
Languages : en
Pages : 68
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Book Description
Author: Leah M. Kuypers
Publisher:
ISBN: 9780982523162
Category : Autistic children
Languages : en
Pages : 188
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Book Description
"... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD."--Publisher's website.
Author: National Research Council
Publisher: National Academies Press
ISBN: 0309069882
Category : Social Science
Languages : en
Pages : 610
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Book Description
How we raise young children is one of today's most highly personalized and sharply politicized issues, in part because each of us can claim some level of "expertise." The debate has intensified as discoveries about our development-in the womb and in the first months and years-have reached the popular media. How can we use our burgeoning knowledge to assure the well-being of all young children, for their own sake as well as for the sake of our nation? Drawing from new findings, this book presents important conclusions about nature-versus-nurture, the impact of being born into a working family, the effect of politics on programs for children, the costs and benefits of intervention, and other issues. The committee issues a series of challenges to decision makers regarding the quality of child care, issues of racial and ethnic diversity, the integration of children's cognitive and emotional development, and more. Authoritative yet accessible, From Neurons to Neighborhoods presents the evidence about "brain wiring" and how kids learn to speak, think, and regulate their behavior. It examines the effect of the climate-family, child care, community-within which the child grows.
Author: Megan M. McClelland
Publisher: Routledge
ISBN: 1317755391
Category : Education
Languages : en
Pages : 154
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Book Description
Stop, Think, Act: Integrating Self-regulation in the Early Childhood Classroom offers early childhood teachers the latest research and a wide variety of hands-on activities to help children learn and practice self-regulation techniques. Self-regulation in early childhood leads to strong academic performance, helps students form healthy friendships, and gives them the social and emotional resources they need to face high-stress situations throughout life. The book takes you through everything you need to know about using self-regulation principles during circle time, in literacy and math instruction, and during gross motor and outdoor play. Each chapter includes a solid research base as well as practical, developmentally-appropriate games, songs, and strategies that you can easily incorporate in your own classroom. With Stop, Think, Act, you’ll be prepared to integrate self-regulation into every aspect of the school day.
Author: Sarah Naish
Publisher: Jessica Kingsley Publishers
ISBN: 1784504114
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
William Wobbly is having a very bad day. He didn't want to go to school and when he got there things just got worse. The wobbly feeling got bigger and bigger and BIGGER until... Something happened to William Wobbly when he was very little which makes it hard for him to understand or control his feelings. Luckily, his new mum is here to help with his wibbly wobbly feelings. Written by a mum who understands, and her daughter (who used to have a lot of wobbly feelings), this is a story for children functioning at age 3-10 who struggle with sensory overload.
Author: Margaret Cullen
Publisher: New Harbinger Publications
ISBN: 1608828417
Category : Self-Help
Languages : en
Pages : 351
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Book Description
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
