Author:
Publisher: Smocot Ionut Mihai
ISBN:
Category :
Languages : en
Pages : 82

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Author:
Publisher: Smocot Ionut Mihai
ISBN:
Category :
Languages : en
Pages : 67

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Author: Chloe Brotheridge
Publisher: Penguin UK
ISBN: 1405930691
Category : Self-Help
Languages : en
Pages : 191

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Book Description
Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide 'Remarkable, pioneering, could change your life' Daily Mail _______ This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. _______ Discover the impact The Anxiety Solution has had on readers: 'As an anxiety sufferer who has tried medication and counselling I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book! It has changed the way I look at life, and I wish I'd have found it sooner' 5***** Reader Review 'Inspiring, educational and informative. If you are somebody looking for solutions to your health, wellbeing and happiness, this book is for you. Could not recommend highly enough' 5***** Reader Review 'Putting into practice what is written in this book has made me one million times more positive in my thinking than I ever was' 5***** Reader Review 'Chloe offers realistic advice and methods that have helped me to co-exist with my anxiety in a way I never thought I could' 5***** Reader Review

Author: Arjuna Ardagh
Publisher: New World Library
ISBN: 1577318080
Category : Body, Mind & Spirit
Languages : en
Pages : 530

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Book Description
There is a gentle but profound revolution in human consciousness happening throughout the world — it has affected millions of people from all walks of life, and the numbers continue to multiply exponentially. The breakthroughs they have experienced are startlingly similar and are marked by a new sense of well-being, increased joy in life, diminished fear, and a natural impulse to serve and contribute to the world in a real way. For more than a decade, Arjuna Ardagh has studied this worldwide advance in human consciousness marked by what he calls “translucents” — individuals who have undergone a spiritual awakening deeply enough that it has permanently transformed their relationship to themselves and to reality, while allowing them to remain involved in ordinary life. The Translucent Revolution draws on the author's dialogues with thousands of writers, teachers, and workshop participants around the world who display characteristics of “translucence.” He blends observation, anecdote, and research, including commentaries from leading pioneers in the field of human consciousness.

Author: Anna Pereira
Publisher:
ISBN: 9781954047402
Category :
Languages : en
Pages :

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Book Description
25 dedicated Wellness Universe experts. . .. . . come together to help you live a life of well-being, confidence, balance, and betterment in this powerful collaboration. The collective wisdom, expertise, and passion contained in the pages you're about to read is beyond what you can imagine. With the power of their authentic stories, and the master teaching of their tools, what you have in your hands supports you to live in your unique Goddess energy from a foundational, whole-person approach. This book is a natural extension of the power of The Wellness Universe community, and its mission to help make the world a better place. May all the joys in life you wish for and deserve be yours!Grab it now!

Author: Aaron Karmin
Publisher: New Harbinger Publications
ISBN: 1684038413
Category : Self-Help
Languages : en
Pages : 151

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Book Description
"Excellent, easy advice for those who live with a short fuse.” —Library Journal Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you’re faced with a difficult situation or anger trigger, it’s all too easy to get swept up in your emotions. That’s why you need quick and immediate tools you can use in the moment—whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple “try this” interventions—such as breathing, acceptance, and self-expression—you’ll learn to stay grounded, identify your triggers, and balance your emotions. You’ll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: Express yourself in healthy ways Deal with frustration Find validation for your emotions Handle feelings of regret Stop being defensive

Author: Lance Richards
Publisher: Urgesta as
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Are you tired of feeling stressed out and anxious? Do you long for a more peaceful and joyful existence? If so, then I have the perfect book for you: "Peace: Discover the Life-Changing Power of Inner Peace." This comprehensive guide offers a wealth of proven self-help strategies, mindfulness techniques, and spiritual practices that will help you overcome anxiety, stress, and negativity and embrace a fulfilling and joyful existence. In today's fast-paced world, it's all too easy to get caught up in the hustle and bustle of everyday life. We are bombarded with constant stimuli, from social media notifications to news alerts, and it can be overwhelming. It's no wonder that so many people struggle with anxiety and stress. But it doesn't have to be this way. With "Peace," you will learn how to quiet your mind and find inner peace in even the most hectic of situations. You'll discover mindfulness techniques that will help you stay present and focused, even when the world around you is spinning out of control. You'll also learn how to overcome negative thought patterns and embrace a more positive outlook on life. With the help of spiritual practices such as meditation and prayer, you'll cultivate a sense of gratitude and contentment that will transform your life. But "Peace" is more than just a self-help book. It's a comprehensive guide that draws on the latest research in psychology, neuroscience, and spirituality to provide you with a holistic approach to achieving inner peace. You'll learn how to nourish your body with healthy food and exercise, and how to cultivate meaningful relationships with others. Whether you're struggling with anxiety, stress, or just a general feeling of discontent, "Peace" offers a roadmap to a more fulfilling and joyful existence. So why wait? Order your copy of "Peace" today and start your journey towards inner peace.

Author: Jason R. Sullivan
Publisher: Austin Macauley
ISBN: 9789948340232
Category :
Languages : en
Pages : 132

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Book Description
Anxiety is the most common issue in the world of mental health. This book discusses the treatment and reflects on how to deal with anxiety issues in a completely different way. It does not tell you to work harder and look happier, nor does it tell you to fake it until you make it. Rather, it expresses the importance of struggle and the power of intimacy in the hearts and minds of those dealing with anxiety.Quiet Chaos is a deeply honest conversation between the author and the reader. A conversation that could just change the way you see yourself and the world around you.

Author: Julie Potiker
Publisher: Mindful Methods for Life Press
ISBN: 9780692977910
Category :
Languages : en
Pages : 196

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Book Description
Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.-Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she's sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to find happiness apart from your children's lives, practice important self-care rituals, rewire your own brain to receive happiness, feel safe and comforted in the midst of the chaos, and listen to your inner critic without letting it tear you down. Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.

Author: Robert Drew
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
"The Path to Inner Peace: Steps for a Stress-Free Life" is a transformative guidebook designed to help individuals discover true inner peace and lead a harmonious and fulfilling life. In a fast-paced and demanding world, finding serenity and balance has become a crucial pursuit for many. Drawing upon ancient wisdom and modern insights, this book offers practical steps and valuable strategies to navigate the complexities of daily life and cultivate a state of inner calmness. Through the exploration of mindfulness, meditation, and self-reflection, readers will embark on a transformative journey towards achieving emotional well-being and long-lasting contentment. With a compassionate and accessible approach, "The Path to Inner Peace" provides a comprehensive roadmap for readers seeking personal growth and a stress-free existence. It offers actionable techniques for managing stress, overcoming challenges, and cultivating a positive mindset. From creating healthy habits to nurturing self-care practices, this book empowers individuals to take charge of their lives and build a solid foundation for lasting happiness. Whether you're grappling with anxiety, seeking greater self-awareness, or simply longing for a more peaceful and fulfilling life, "The Path to Inner Peace" offers guidance and inspiration to help you awaken your true potential. Discover the transformative power of inner peace and embrace a life of clarity, purpose, and tranquility. Embark on this empowering journey today and unlock the steps to a stress-free life.