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Author: Summer Innanen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519300751
Category : Body image in women
Languages : en
Pages : 0
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Book Description
In this refreshingly amusing self-help guide, body image expert Summer Innanen gives you the low-down on why changing your body image isn't about changing your body-it's about changing your mindset. With her not-so-PG stories and cheeky advice, you'll learn how to unconditionally love yourself and unleash the radiant, badass woman within. This book will help you to discover, challenge and reset the beliefs that are holding you back from being unapologetically you in today's perfection-obsessed society. By the end of the book, you'll be able to get on with the life you've been putting on hold and stop letting the scale, your jean size, dietary macros and Fitbit points dictate your self-worth. Whether you're ready to wholeheartedly abandon the idea that your life will be better 10 pounds from now or if you are simply body-posi-curious, Summer Innanen will help you explore a new way of thinking that bucks everything our body-obsessed culture shoves down our throats.
Author: Summer Innanen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519300751
Category : Body image in women
Languages : en
Pages : 0
Get Book Here
Book Description
In this refreshingly amusing self-help guide, body image expert Summer Innanen gives you the low-down on why changing your body image isn't about changing your body-it's about changing your mindset. With her not-so-PG stories and cheeky advice, you'll learn how to unconditionally love yourself and unleash the radiant, badass woman within. This book will help you to discover, challenge and reset the beliefs that are holding you back from being unapologetically you in today's perfection-obsessed society. By the end of the book, you'll be able to get on with the life you've been putting on hold and stop letting the scale, your jean size, dietary macros and Fitbit points dictate your self-worth. Whether you're ready to wholeheartedly abandon the idea that your life will be better 10 pounds from now or if you are simply body-posi-curious, Summer Innanen will help you explore a new way of thinking that bucks everything our body-obsessed culture shoves down our throats.
Author: Taryn Brumfitt
Publisher: Random House Australia
ISBN: 1760895989
Category : Juvenile Nonfiction
Languages : en
Pages : 26
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Book Description
A celebratory picture book about appreciating the wonderful body you have and looking for the beauty inside. Based on the children's song written by Taryn Brumfitt and paired with joyous illustrations by Sinead Hanley, this book will have every body loving who they are!
Author: Taryn Brumfitt
Publisher: Random House Australia
ISBN: 0143787055
Category : Body image
Languages : en
Pages : 202
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Book Description
Body positivity from the maker of documentary Embrace - how to love the skin you're in and embrace yourself.
Author: Nele Serenity
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Are you tired of battling with the mirror, feeling a constant stream of criticism and discontent every time you catch your reflection? Are you ready to break free from the grip of negative body image and embark on a journey of self-love and self-compassion? Welcome to a transformative voyage through the pages of this book-a compass to guide you through the turbulent waters of body image insecurities and lead you to the sun-drenched shores of self-acceptance and empowerment. But this isn't just a journey of exploration-it's a journey of empowerment. You'll learn how to challenge those negative narratives about body image, reclaim your power, and rewrite the story of your beauty. In these pages, you will gain wisdom about The foundation of beauty standards The impact of social and cultural heritage The relationship between mental health and Body Image How to challenge negative Body Image Practical exercises and reflections for daily practice How to change core beliefs and gain self-worth, self-love and self-compassion How to love your body, accept it, and celebrate it This book isn't just about changing your body-it's about changing your mindset. It's about shedding old beliefs and embracing a new paradigm of self-worth and self-love. It's about learning to not just accept your body, but to celebrate it in all its uniqueness and beauty. So, if you're ready to embark on a journey of self-discovery and empowerment, if you're ready to reclaim your relationship with your body and live a life filled with peace, joy, and unapologetic beauty, then this is the book you've been waiting for. It's time to set sail on the sea of love-starting with love for yourself. Get ready to discover your perfect body, to cherish it, and to live your life on your terms-empowered, radiant, and beautifully, authentically you.
Author: Lexie Kite
Publisher: Houghton Mifflin
ISBN: 0358229243
Category : Beauty, Personal
Languages : en
Pages : 361
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Book Description
Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.
Author: Amy Epting, MA, RD, CSG, LDN
Publisher: Amy Epting, MA, RD, CSG, LDN, Certified Life Coach
ISBN:
Category : Self-Help
Languages : en
Pages : 45
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Book Description
Building a positive body image and self-esteem takes time, effort, and practice. Remember to be patient with yourself and celebrate small victories along the way. Focus on what your body can do, surround yourself with positivity, and practice self-care regularly. Most importantly, remember that your worth is not determined by your appearance. You are valuable simply because you exist. Keep working towards self-love and acceptance, and you will continue to grow and thrive.
Author: Elizabeth A. Daniels
Publisher: Cambridge University Press
ISBN: 1108419321
Category : Medical
Languages : en
Pages : 283
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Book Description
Explains what makes people love and appreciate their bodies, and offers advice on how we can all do the same.
Author: Samantha Brennan
Publisher: Greystone Books Ltd
ISBN: 1771641681
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star
Author: Sylvia K. Blood
Publisher: Routledge
ISBN: 1134483597
Category : Psychology
Languages : en
Pages : 164
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Book Description
Are scientific 'facts' about body image enough to define conceptions of normality? Reassessing Experimental Psychology from a critical perspective, Sylvia Blood demonstrates how its research into Body Image can be misused and prone to misuse. Classifying women who experience distress and anxiety with food, eating and body size as suffering 'body image disturbance' or 'body image dissatisfaction', it can reproduce dominant assumptions about language, meaning and subjectivity. Experimental psychology's discourse about body image has recently become more widely influential, becoming popularised through domains such as women’s magazines, in which psychological experts provide 'facts' about women's 'body image problems', and offer advice and psychological treatments. With acute cross-disciplinary awareness Body Work: The Social Construction of Women's Body Image exposes the assumptions at work in the methods and status of experimental approaches. Penetrating beyond the usual dichotomy between experimental and popular psychology, this book illuminates some of the ways in which women's magazines have embraced experimental psychology's treatment of the issue. Drawing on her experience in Clinical Psychology, Sylvia Blood highlights the damaging effects of uncritically experimental views of body image. She goes on to elaborate not only an alternative model of discursive construction but also the implications of such a theory for clinical practice. Merging theory and clinical experience, Sylvia Blood exposes the fallacies about women’s bodies that underpin experimental psychology's body image research. She demonstrates the dangerous consequences of these fallacies being accepted as truths in popular texts and in the talk of 'everyday' women.
Author: Hillary L. McBride
Publisher: Post Hill Press
ISBN: 1682613550
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over—if we just lost weight, fit into those old jeans, or into a new smaller pair—we will be happier and feel better about ourselves. The truth is, so many women despise their appearance, weight, and shape, that experts who study women’s body image now consider this feeling to be normal. But it does not have to be that way. It is possible for us as women to love ourselves, our bodies, as we are. We need a new story about what it means to be a woman in this world. Based on her original research, Hillary L McBride shares the true stories of young women, and their mothers, and provides unique insights into how our relationships with our bodies are shaped by what we see around us and the specific things we can do to have healthier relationships with our appearance, and all the other parts of ourselves that make us women. In Mothers, Daughters, and Body Image McBride tells her own story of recovery from an eating disorder, and how her struggles led her to dream of a new vision for womanhood—from one without body shame, negative comparisons, or insecurities, to one of freedom, connection, and acceptance.
