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Author: Brent Gleeson
Publisher: Hachette Go
ISBN: 0306846322
Category : Self-Help
Languages : en
Pages : 186
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Book Description
Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity. During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life—the Navy SEAL way. Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact. Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set
Author: Brent Gleeson
Publisher: Hachette Go
ISBN: 0306846322
Category : Self-Help
Languages : en
Pages : 186
Get Book Here
Book Description
Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity. During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life—the Navy SEAL way. Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact. Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set
Author: Liz Curtis Higgs
Publisher: WaterBrook
ISBN: 0307499669
Category : Religion
Languages : en
Pages : 165
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Book Description
Learn to let go of your guilt, fear, and regret by turning to God in this book by the bestselling author of Bad Girls of the Bible. The forgiven life. The grace-filled life. It begins with an embrace. Wherever you are spiritually, whatever you have been through emotionally, you are already enfolded in the arms of One who believes in you, supports you, treasures you. He is waiting for you to embrace him in return. To accept the gift he's offering you. To listen for the whispered words you've longed a lifetime to hear: You are loved. All is forgiven.
Author: Bob Miglani
Publisher: Berrett-Koehler Publishers
ISBN: 1609948262
Category : Biography & Autobiography
Languages : en
Pages : 155
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Book Description
An accomplished Fortune 50 executive translates for a western audience the lessons he learned from the land of his birth, India. Bob Miglani was stressed out, burnt out, and stuck until he rediscovered the enduring lessons of his childhood: celebrate impermanence, serve others, and move forward no matter what. Bob's message: chaos isn't going away--embrace it!
Author: Hang Black
Publisher:
ISBN: 9780578827995
Category :
Languages : en
Pages :
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Book Description
After a career of navigating in the dark, Hang Thi Yen Black, shares her story of breaking free from the confines of generic formulas to become a tenacious woman, mother, and Silicon Valley leader armed with skill, will, and tenacity. Hang's motivation is simple-pave the path with nearly three decades of experience developing resources and resilience so that other women, marginalized by cultural biases, may learn how to:* Level the playing field and arrive at any destination they choose on their own merits, on their own terms, with dignity and authenticity.* Create their own access to powerful networks and resources.* Be inspired to conquer their world, as they choose to define it, with confidence and truth."My hope is that women who have been unseen, and minorities who have been unheard, feel empowered to celebrate their unique identity."
Author: Leigh Fortson
Publisher: Sounds True
ISBN: 1604074566
Category : Body, Mind & Spirit
Languages : en
Pages : 443
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Book Description
After her third cancer diagnosis in three years, Leigh Fortson was given few options by her doctors and little hope for a bright future. For weeks, she mourned the life she thought she was losing—until she was introduced to an idea that changed everything: our thoughts and emotions influence every cell in our body. This revelation gave her the hope that would begin her journey to becoming cancer-free and more joyful than she had ever been before. Embrace, Release, Heal shares her inspirational story and the fruits of her research in one empowering book. Created to help anyone whose life has been affected by cancer, this in-depth resource offers interviews with both allopathic and integrative medical experts; remarkable accounts from people who transcended "terminal cancer" and are now thriving, snapshots of progressive treatment techniques; and insights into other key factors that can affect well-being—including thoughts, emotions, and diet.
Author: Karen Kaiser Clark
Publisher: Cep Publications
ISBN: 9780962646720
Category : Business & Economics
Languages : en
Pages : 264
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Book Description
The author is an international speaker and authority on coping with loss and growing through pain. Third in a series.
Author: Bob Gaulke
Publisher:
ISBN: 9781892061348
Category : Biography & Autobiography
Languages : en
Pages : 124
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Book Description
Literary Nonfiction. Memoir. East Asia Studies. Travel Writing. Japanese girl gangs addicted to tea... Sullen middle school boys and the parents who ignore them... Teachers obsessed with The Carpenters... Cartoon robots teaching democracy... Welcome to the world of teaching English in Japan. EMBRACE YOUR INSIGNIFICANCE is the blow-by-blow chronicles of Bob Gaulke, an anxious thirty-something American trying to fake his way through a culture that fascinates and exhausts him. Gaulke recounts his three years of strange encounters and cultural misconnections in a style of reportage that is entertaining, oblique, and surprisingly illuminating.
Author: Mark Braverman
Publisher: BookPros, LLC
ISBN: 0984076077
Category : History
Languages : en
Pages : 194
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Book Description
In Fatal Embrace, Braverman provocatively argues that Jewish exclusivism is being enacted in the colonial, expansionist nature of the State of Israel. He also contends that the attempts by Christians to atone for anti-Semitism have resulted in the suppression of honest interfaith dialogue on the issue, blocking progress toward a just peace. This book is a call to action directed at Christians and other Americans.
Author: Martin Hayward Smith
Publisher:
ISBN: 9780993029301
Category :
Languages : en
Pages : 144
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Book Description
Author: David Goggins
Publisher: David Goggins
ISBN: 1544512260
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
