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Author: Martin Aylward
Publisher: Simon and Schuster
ISBN: 1614298041
Category : Self-Help
Languages : en
Pages : 206
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Book Description
The body is of course integral to meditation, but there are only a few books that focus this specifically on the body and the meditative experience. Awake Where You Are addresses that need, and additionally integrates psychological concepts, which provides a more familiar entry point for people less familiar with Buddhism. “Embodied awareness is the way back home—intimacy with where and how we are right now, with what is happening and how we are meeting it. My intention is to lead you into the heart of your life. Inside your body, where everything happens—within a quality of listening rather than knowledge, of feeling rather than reaction. This meditative practice is radically transformative.” —Martin Aylward Pulled around by desires and distractions, we’re so easily disconnected from ourselves. Life is happening right in front of us, and within us—but still, we manage to miss so much of it. Awake Where You Are provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and in the process to find ease, clarity, and an authentic, unshakeable freedom. The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life. Aylward writes with sophisticated subtlety, as well as the heart-opening simplicity and clarity born of deep experience. And this book is more than a meditation guide—it’s a guide to living an embodied life. You’ll learn about the following areas and practices: - Understanding and liberating our primal human drives. Aylward explains how the three primary drives—survival, sexual, and social—function within us, and how we can engage their energy to explore, understand, and liberate them. - Integrating psychological understanding with meditative practice. Awake Where You Are goes beyond the broad brushstrokes of Buddhist psychology, inviting the reader into an exploration of their own particular psychological history and conditioning. - Investigating the nuances of love. Readers will learn to see the classical Buddhist heart qualities, or brahmaviharas (loving-kindness, compassion, appreciative joy, and equanimity) as distinct flavors of love, and as the natural resting places of a free heart. “Martin is a marvelous teacher and offers us the refreshing wisdom of an embodied life.” —Jack Kornfield, author of No Time Like the Present
Author: Martin Aylward
Publisher: Simon and Schuster
ISBN: 1614298041
Category : Self-Help
Languages : en
Pages : 206
Get Book
Book Description
The body is of course integral to meditation, but there are only a few books that focus this specifically on the body and the meditative experience. Awake Where You Are addresses that need, and additionally integrates psychological concepts, which provides a more familiar entry point for people less familiar with Buddhism. “Embodied awareness is the way back home—intimacy with where and how we are right now, with what is happening and how we are meeting it. My intention is to lead you into the heart of your life. Inside your body, where everything happens—within a quality of listening rather than knowledge, of feeling rather than reaction. This meditative practice is radically transformative.” —Martin Aylward Pulled around by desires and distractions, we’re so easily disconnected from ourselves. Life is happening right in front of us, and within us—but still, we manage to miss so much of it. Awake Where You Are provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and in the process to find ease, clarity, and an authentic, unshakeable freedom. The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life. Aylward writes with sophisticated subtlety, as well as the heart-opening simplicity and clarity born of deep experience. And this book is more than a meditation guide—it’s a guide to living an embodied life. You’ll learn about the following areas and practices: - Understanding and liberating our primal human drives. Aylward explains how the three primary drives—survival, sexual, and social—function within us, and how we can engage their energy to explore, understand, and liberate them. - Integrating psychological understanding with meditative practice. Awake Where You Are goes beyond the broad brushstrokes of Buddhist psychology, inviting the reader into an exploration of their own particular psychological history and conditioning. - Investigating the nuances of love. Readers will learn to see the classical Buddhist heart qualities, or brahmaviharas (loving-kindness, compassion, appreciative joy, and equanimity) as distinct flavors of love, and as the natural resting places of a free heart. “Martin is a marvelous teacher and offers us the refreshing wisdom of an embodied life.” —Jack Kornfield, author of No Time Like the Present
Author: Alan Fogel
Publisher: WW Norton
ISBN: 0393708667
Category : Health & Fitness
Languages : en
Pages : 417
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Book Description
The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our “body sense,” to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives.
Author: Amoda Maa Jeevan
Publisher: New Harbinger Publications
ISBN: 1626258414
Category : Self-Help
Languages : en
Pages : 202
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Book Description
In Embodied Enlightenment, contemporary spiritual teacher Amoda Maa Jeevan dispels the outdated view of a transcendent enlightenment and instead presents a new, feminine expression of awakened consciousness for all—one that is felt and known through what our everyday lives are made of: our emotions, bodies, intimate relationships, work, and life’s purpose. This book is a direct invitation to awaken in a profound, embodied way, and to participate in a collective evolution that can create a new world. When many of us think of enlightenment, we may envision a life of seclusion and contemplation, transcending the body and worldly attachments, or the achievement of karmic perfection. But what if, rather than something reserved for the mountaintop meditator or sage, the call to awaken is meant for us all? And how can we consciously live that awakening in the midst of our complex, messy, modern lives? Speaking from her own awakened experience, Amoda Maa Jeevan offers a timeless wisdom, busting some of the common myths about enlightenment and addressing topics often excluded from more traditional spiritual conversations—from the connection between consciousness and the body to relationships to planetary health. In addition, she covers the unfamiliar territory of what happens after enlightenment, delving into awakened action, creative expression, and more. There’s an urgency today to evolve beyond humanity’s current ego-based paradigm, and along with it, a unique expression of enlightenment is emerging. With clarity, passion, and grace, Embodied Enlightenment invites you on an exploration of consciousness that embraces both the messiness of your earthly experience and the non-duality of pure awareness, offering guidance on how your daily life can bring you into alignment with a divine destiny of individual and collective awakening.
Author: Susan Aposhyan
Publisher: Shambhala Publications
ISBN: 1611809401
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
The human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness. Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path toward embodied spirituality. Beautiful anatomical illustrations help readers to visualize the body systems, processes, and movements described in the book. Through the practices offered in Heart Open, Body Awake, your sense of spiritual wellness can become as near and palpable as your sensitive, beating heart.
Author: Risa F. Kaparo, Ph.D.
Publisher: North Atlantic Books
ISBN: 1583945067
Category : Health & Fitness
Languages : en
Pages : 409
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Book Description
“A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha’s Brain) Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.
Author: Richard Strozzi-Heckler
Publisher: Simon and Schuster
ISBN: 1644114577
Category : Body, Mind & Spirit
Languages : en
Pages : 216
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Book Description
• Follows the author’s apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate • Offers interpretations of his experiences poised as questions, reflections, and inquiries, inviting the reader to participate in what opened for the author on his quest for self-realization, including successes, failures, struggles, and enigmas Sharing profound stories, transformative incidents, and provocative situations from across his more than 7 decades of life, founding elder of the Somatics movement Richard Strozzi-Heckler explores the moments of insight and awakening that have been pivotal in forming his unique perspectives within the fields of embodiment, meditation, aikido, and leadership. Beginning with an early experience with death that revealed the universal principle of impermanence, the author takes us on a rich, textured journey into the inquiry of what it means to embody the mystery of Spirit. As we follow him through apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate, we’re also taken on a path of learning, healing, and transformation. For each story, the author offers interpretations of his experiences poised as questions, reflections, and inquiries. In this way we are invited to participate on his quest for self-realization, including successes, failures, struggles, and enigmas. A deeply personal and intimate portrayal of a life’s journey through a somatic wisdom, this insightful memoir depicts the immeasurable wealth that teachers, practices, vulnerability, and community can offer the sincere seeker on an embodied spiritual path.
Author: Alan Fogel, Ph.D.
Publisher: North Atlantic Books
ISBN: 1623175550
Category : Psychology
Languages : en
Pages : 304
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Book Description
An expanded take on traditional Embodied Self-Awareness therapy, ideal for practitioners in all areas of body-focused work, including yoga, meditation, and somatic psychotherapy Embodied Self-Awareness (ESA) is a somatic approach to treat trauma and other mental health concerns by helping people connect directly to thoughts, sensations, and emotions as they arise within the body. Here, psychologist Alan Fogel introduces Restorative ESA, an expansion of traditional ESA that incorporates three new and unique ESA states: Restorative, Modulated, and Dysregulated. Using a research-backed approach, Fogel explains their underlying neuroscience with concrete examples to illustrate how these states impact our personal and professional lives. Fogel shows that wellness is more than the ability to moderate one’s inner state by regulating and tolerating emotions. By shi ing from states of doing to allowing, from activation to receptivity, and from thinking to felt experience, we can access the expansive power of the restorative state and heal the body, mind, and spirit.
Author: Allegiance To Truth
Publisher:
ISBN:
Category :
Languages : en
Pages : 56
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Book Description
Embodied Awakeness is a concrete, experiential guide to spiritual awakening and embodiment. With a profound directness it presents the underlying mechanics, orienting descriptions, and core principles that are essential in the process of waking up to the truth of our being beyond familiar notions of self and bringing that into daily life as a lived experience. "This is not a book that lays out theories and speculations or goes into useless debates and irrelevant mind-based discussions, nor is it about heightened, mystical, trippy states of consciousness. In addition, the words written here are not meant to be taken as some absolute truth, rather, they serve as an invitation, as strategic pointers or sign posts towards 'taking spirituality all the way' into embodiment. All the way back to life's rightful custody, to the One river, to the One whole, where true peace and belongingness is found." May this book serve as an insightful companion on your journey to discovering another way of operating in this world, touching upon that pocket of divine unification, and engaging with life from a space of alignment and wholeness. "When the mind is done trying to ascend, trying to transcend, Spirit is then finally allowed to descend, for it desires to be embodied. The movement of spirit to be grounded in the world of form."
Author: Rae Johnson
Publisher: Taylor & Francis
ISBN: 1000796515
Category : Social Science
Languages : en
Pages : 209
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Book Description
Embodied Social Justice introduces an embodied approach to working with oppression. Grounded in current research, the book integrates key findings from education, psychology, sociology, and somatic studies while addressing critical gaps in how these fields have addressed pervasive patterns of social injustice. At the heart of the book, a series of embodied narratives bring to life everyday experiences of oppression through evocative descriptions of how power implicitly shapes body image, interpersonal space, eye contact, gestures, and the use of touch. This second edition includes two new "body stories" from research participants living and working in the global South. Supplemental guidelines for practice, updated references, and new community resources have also been added. Designed for social workers, counselors, educators, and other human service professionals working with members of disenfranchised and marginalized communities, Embodied Social Justice offers a conceptual framework and model of practice to assist in identifying, unpacking, and transforming embodied experiences of oppression from the inside out.
Author: Susan Bauer
Publisher: North Atlantic Books
ISBN: 1623171881
Category : Education
Languages : en
Pages : 377
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Book Description
The first book to offer a somatic movement education curriculum adapted to the unique needs of adolescents Susan Bauer presents a groundbreaking curriculum for teaching teens how to integrate body and mind, enhance kinesthetic intelligence, and develop the inner resilience they need to thrive, now and into adulthood. Designed for educators, therapists, counselors, and movement practitioners, The Embodied Teen presents a pioneering introductory, student-centered program in somatic movement education. Using the student's own body as the lab through which to learn self-care, injury prevention, body awareness, and emotional resilience, Bauer teaches basic embodiment practices that establish the foundation for further skill development in sports, dance, and leisure activities. Students learn the basics of anatomy and physiology, and unlearn self-defeating habits that impact body image and self-esteem. By examining their cultural perceptions, they discover their body prejudices, helping them to both respect diversity and gain compassion for themselves and others. Concise and accessible, the lessons presented in this book will empower teens as they navigate the volatile physical and emotional challenges they face during this vibrant, powerful stage of life.
