Author: William Atkinson
Publisher: Amacom Books
ISBN: 9780814472330
Category : Juvenile Nonfiction
Languages : en
Pages : 196
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Book Description
Most books about stress treat it as a chronic problem to be "managed" or "reduced." An easy-to-implement, 100-day program, "Eliminate Stress from Your Life Forever" shows how to keep stress from entering one's life in the first place--no matter what the circumstances surrounding it may be.
Author: Charles Linden
Publisher: Hay House
ISBN: 1401943403
Category : Psychology
Languages : en
Pages : 241
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Book Description
Charles Linden's Stress-Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus the book is accompanied by a mixed-media CD containing audio files and links to resources, all of which will help speed up your recovery.Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress-Free in 30 Days programme is presented here in the most simple, structured, accessible and informative form for people of all ages.
Author: David Gamow
Publisher: Glenbridge Publishing Ltd.
ISBN: 9780944435601
Category : Self-Help
Languages : en
Pages : 218
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Book Description
Author: Jack Singer
Publisher: Corwin Press
ISBN: 1452213054
Category : Education
Languages : en
Pages : 201
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Book Description
Build emotional strength to prevent stress and/or burnout by discovering how stress affects health, how to boost your psychological immunity, and how to maintain your teaching effectiveness!
Author: G. Gaynor McTigue
Publisher:
ISBN: 0971642710
Category : Self-Help
Languages : en
Pages : 277
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Book Description
Author: Carlton R.V. Witte
Publisher: Balboa Press
ISBN: 1982239611
Category : Self-Help
Languages : en
Pages : 273
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Book Description
Young people want to know how they can be successful and do so without being stressed. Adults in their lives want to help. The principles presented in this book provide students with powerful tools to help meet the challenges they face today. It also gives parents potent suggestions on how they can support their children to be successful academically and socially—with less stress. Being “educated” is more than academics. Educated students have learned success principles not taught in the typical classroom. Educated students are less prone to stress, and generally happier. This book will show youth how to be truly “educated”. Some of the “tips” in Student Success with Less Stress include: • Proven motivational and success principles. • Dynamic study strategies. • Mega-learning: What schools do not teach. • Memorizing made easy. • Classroom strategies for the extra edge. • Reducing stress and anxiety. • Overcoming roadblocks to achievement. • How to be a great leader. • How parents can support and respond. • Learning differences and how to access special education programs. • Maneuvering the college search and application process. • Paying for college. • Our education system (and students) at risk, and what can be done.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 52
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Book Description
Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
Author: David Posen
Publisher: Firefly Books
ISBN: 1770881344
Category : Self-Help
Languages : en
Pages : 102
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Book Description
This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.
Author: Frank Etrebil
Publisher: Lulu.com
ISBN: 1411625250
Category : Psychology
Languages : en
Pages : 17
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Book Description
If you are tired of feeling stressed out, if you are tired of your anxious thoughts and feelings then this is the book for you. If you want to OVERCOME your ANXIETY forever then you'll want to read this concise and practical self-help book. It's a story about SUCCESS! It's a story about victory, and triumph! It's a story about how I conquered my anxiety permanently and about how you can too! Find the answers you need and get IMMEDIATE RELIEF NOW!
Author: Gail Ratcliffe
Publisher: Exisle Publishing
ISBN: 0908988303
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Based on the Five-Step Life Plan, this is a method of life planning and stress management that has been developed and refined in clinical practice for over 13 years.
