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Author: Benjamin J. Harvey
Publisher:
ISBN: 9781925471021
Category : Health
Languages : en
Pages :
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Book Description
Want to Radically Transform Your Health? Too often it's believed that an abundant life is out of reach and is somehow reserved for others. This book contains the inspiring messages of people who have elevated their health and now empower others to achieve the same.
Author: Benjamin J. Harvey
Publisher:
ISBN: 9781925471021
Category : Health
Languages : en
Pages :
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Book Description
Want to Radically Transform Your Health? Too often it's believed that an abundant life is out of reach and is somehow reserved for others. This book contains the inspiring messages of people who have elevated their health and now empower others to achieve the same.
Author: TJ Anderson
Publisher: Morgan James Publishing
ISBN: 1683507746
Category : Health & Fitness
Languages : en
Pages : 206
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Book Description
"TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!
Author: B. Grogan
Publisher:
ISBN: 9780692444641
Category :
Languages : en
Pages :
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Book Description
Collector's Edition (color interior): makes a great gift! Approachable and highly readable, Lady Bits offers empowering health information and simple tools to elevate your well-being and tap into your sensuality. Part women's health text, part sex manual, and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening - ideal for women of all ages.
Author: Christina Heilman
Publisher: Momentum Press
ISBN: 1944749500
Category : Health & Fitness
Languages : en
Pages : 156
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Book Description
Elevate Your Excellence: The Mindset and Methods That Make Champions is a peer-reviewed sport psychology text designed to help individuals enhance mental functioning to skyrocket performance and health. Whether you are an athlete, coach, exerciser, or just looking for ways to excel in another area of life, this book offers a clear pathway to optimize your mental game and become a champion in all walks of life. Both practical and palatable, this book is an essential part of your training arsenal to reach your potential and beyond.
Author: Reena Vokoun
Publisher:
ISBN: 9781736364703
Category : Health & Fitness
Languages : en
Pages : 182
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Book Description
The Wellness-Empowered Woman is part female empowerment, part professional development, and part health and wellness, as Passion Fit founder and CEO, Reena Vokoun, guides you through a journey to personal and professional success. After years attempting to balance marriage, work, and motherhood, while facing failures, burnout, and health issues, Reena came full circle to her passions. She describes her transformation as she reinvented herself professionally, while maintaining her personal authenticity. Her story and those of her clients show women how to embark on their own journeys of transformation, fulfillment, passion, and purpose. Through Reena's unique holistic approach to wellness, you'll discover: What it means to live a Passion Fit life Who you are and who you're meant to be Practices to incorporate in your daily life, based on Reena's experience as a first-generation-born, Indian-American woman Innovative tools for mental, physical, emotional, and spiritual wellbeing Health and wellness tips for you and your family By the end, you'll understand what it means to be a wellness-empowered woman, ready to pursue your passions, be fit, and live your best life personally and professionally.
Author: William W Li
Publisher: Balance
ISBN: 1538714639
Category : Health & Fitness
Languages : en
Pages : 371
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Book Description
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Author: Drew Taddia
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 75
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Book Description
Author: Jennifer Melville
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 176
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Book Description
We all want to feel our best! Who doesn't want to live with a greater sense of vitality, energy, strength, and inner peace? It's easy to wander from the path of wellness when things get messy and overwhelming. Our busy and stressful lives can make it challenging to stay committed to our health goals. Although we often know what foods, activities and behaviours allow us to thrive, we struggle to act in our own best interest. It is usually not a question of what we need to do, but rather how we can set ourselves up for success. No matter where you stand on your health and wellness journey, this book will give you an inspirational boost! Written in a relatable and friendly style, it offers an abundance of thoughtful, inspiring and motivational ideas to elevate your personal sense of wellbeing. You will be gently encouraged to think outside the box, challenge your self-defeating thoughts, and develop personal strategies to approach excuses and roadblocks with patience and flexibility. You have the power to set yourself up for success and elevate your health! Topics discussed include: Visualize Your Version of Elevated Health Drop the Monday Mindset Get Educated Pencil Yourself In Ditch the All-or-Nothing Attitude Inspire Yourself in the Kitchen Tread Lightly With Treats Think Active, Not Athletic Discover What Makes You Tick Capitalize on the Season and Circumstances Dress for Success Listen to Your Body Be a Boss of Bedtime Navigate Holidays with Confidence Get in Touch With the Intangible
Author: Jonathan A. Schwabish
Publisher: John Wiley & Sons
ISBN: 1119620015
Category : Business & Economics
Languages : en
Pages : 224
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Book Description
Learn how to make data-driven research accessible to decision makers, policymakers, and the general public Many researchers, scholars, and analysts fail to develop communication strategies that work in today’s crowded landscape of content, research, and data. To be successful, modern researchersneed to share their insights with the wider audience that lies beyond academia. Elevate the Debate helps researchers of all types more effectively communicate their work in any number of areas, from traditional news outlets to the new media platforms of the digital age. After reading this book, you will be inspired and equipped to use traditional and digital media environments to your advantage. This real-world guide helps you present your data-driven research with greater clarity, coherence, and impact. An array of practical strategies and proven techniques enables you to make your research accessible to diverse audiences, form engaging narratives, and design and implement meaningful outreach plans. Each chapter examines a specific communications strategy, such as data visualization, presentation skills, social media, blog writing, and reporter interactions. Written by expert members of the Urban Institute’s Communication department, and edited by Jonathan Schwabish, a Senior Fellow at Urban, Elevate the Debate guides you on how to use the media environment to your advantage and make a difference through policy insights and policy solutions. This valuable book teaches you how to: Develop and apply data-driven and story-focused communication Use the “Pyramid Philosophy” of rooting accessible, engaging communications products in sophisticated research. Solve problems with your research by defining goals and recommending conclusions-based actions Identify the researchers, organizations, funders, influencers, and policymakers who are most important to your goals and precisely target their information needs Employ communication styles and strategies to get your work in the hands of people who can use it and act upon it. Elevate the Debate: A Multi-layered Approach to Communicating Your Research is a must-have resource for academic researches, policy researchers, and all analysts of data-driven research.
Author: Nkechi Ajaeroh
Publisher: Just Positude
ISBN: 9780998104003
Category :
Languages : en
Pages :
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Book Description
In this invigorating and uplifting self-improvement book, Elevate Your Life with the Power of Positive Perception: What I Now Know For Sure, this badass army reservist, military wife, writer, speaker, and mom takes you on the journey of finding freedom, fulfillment and new meaning in the things around you. She explains how positive perception can lead to personal elevation, personal growth and personal bliss. Her light-heartedness and sense of humor shines through as she shares inspiring stories, life lessons and fun exercises throughout the ten chapters of this book. The exercises and stories in this book will help you understand the power of your thoughts. You will learn ways to uplift and enrich your life so that you can successfully reach your goals. This book will encourage, inspire and motivate you to take action towards your next goal, whether it's big or small. As you read this great book, you will understand the need to focus on the things that will serve you and build you up. You will feel empowered to improve your life and circumstances with the power of positive perception. Chapters such as "One Life to Live" and "Tomorrow is Not Promised" help you understand that you only have one shot at this incredible thing called "life;" and you have to make it fantastic, "fun-tastic," sensational and worth the ride for you. Another chapter, "The Mind is very Powerful," reminds the reader about the power of the mind. It explains why the mind is in fact a super power, an originator of dreams, ideas and visions, an incubator and much more. It also explores how your mind can set you free. Another outstanding feature of this book is its simplicity and authenticity. The bottom line is that by the time you are done with this book, you will experience what I call the #PowerOfPositive PerceptionEffect or #POPPEffect. You will know how to focus on the things that will serve you. You will take charge of your life and go after your goals and dreams because the time for elevation is NOW. For more information, please contact the author Nkechi Ajaeroh here: www.justpositude.com or www.afriscopetv.com www.twitter.com/HonestlyKechi www.periscope.tv/HonestlyKechi www.facebook.com/HonestlyKechi Email:
[email protected]
