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Author: Frank Suarez
Publisher: eBookIt.com
ISBN: 1456631950
Category :
Languages : en
Pages : 199
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Book Description
Author: Frank Suarez
Publisher: eBookIt.com
ISBN: 1456631950
Category :
Languages : en
Pages : 199
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Book Description
Author: Mark Wolynn
Publisher: Penguin
ISBN: 1101980370
Category : Psychology
Languages : en
Pages : 258
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Book Description
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Author: Rob Price
Publisher: Price World Publishing
ISBN: 1619841061
Category : Sports & Recreation
Languages : en
Pages : 281
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Book Description
The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skiing-specific weight-training programs guaranteed to improve your performance and get you results. No other skiing book to date has been so well designed, so easy to use, and so committed to weight training. This book enables skiers of all types to increase strength, flexibility, and speed, resulting in higher jumps, quicker runs, and overall success on the slopes. The programs also help raise endurance and helps prevent injuries. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Author: Rob Price
Publisher: Price World Publishing
ISBN: 1619842068
Category :
Languages : en
Pages : 367
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Book Description
Esta edición mejorada incluye animaciones 3D de más de 75 estiramientos y ejercicios específicos para artes marciales. Con esta edición mejorada del libro podrá ver exactamente como se realizan todos estos ejercicios. La guía definitiva, Entrenar con pesas para artes marciales es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos para artes marciales que puede usar a lo largo de todo el año para mejorar su desempeño y obtener resultados. Este libro es el recurso más informativo y completo para desarrollar sus músculos, velocidad y aguante para permitir a su cuerpo sobresalir en judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, y todas la otras formas de artes marciales. Este libro provee a los que practican artes marciales una cantidad abundante de técnicas fáciles de seguir que son necesarias para ser efectivo en las artes marciales, tales como flexibilidad, estabilización de articulaciones, balance y desarrollo muscular. Tanto principiantes como atletas avanzados y los que entrenan con pesas pueden seguir el libro y utilizar sus programas. Miles de atletas a lo largo del mundo, desde atletas recreacionales hasta profesionales, disfrutan los beneficios de éste libro y de sus técnicas, y ¡ahora usted también puede hacerlo!
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 2286
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Book Description
Author: Michael Sullivan
Publisher: Pearson Educación
ISBN: 9789688809433
Category : Mathematics
Languages : en
Pages : 606
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Book Description
This work develops the trigonometric functions using a unit circle approach and shows how it leads to the right triangle approach. Graphing techniques are emphasized, including a discussion of polar co-ordinates, parametric equations, and conics using polar co-ordinates.
Author: Alexander Samuel Wilkinson
Publisher: BRILL
ISBN: 9004301135
Category : Reference
Languages : en
Pages : 2646
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Book Description
Iberian Books II & III presents an indispensable foundational listing of everything known to have been published in Spain, Portugal and the New World, or of items printed in Spanish or Portuguese elsewhere, during the first half of the seventeenth century. Drawing on library catalogues, specialist bibliographies and studies, as well as auction catalogue records, Iberian Books lists 45,000 items, and the locations of some 215,000 copies surviving in 1,800 collections worldwide. These volumes offer a powerful research tool which will appeal to researchers, librarians and to the book selling and collecting communities. They will prove invaluable to anyone with a research interest in the literature, history and culture of the Iberian Peninsula in the early modern age. This set supplements Iberian Books, which logs the Iberian print production up to 1601. Los dos volúmenes de Iberian Books II & III ofrecen un registro pionero de todos los impresos publicados en España, Portugal y el Nuevo Mundo, o en español o portugués en otros lugares, entre 1601 y 1650. A partir del trabajo realizado en bibliotecas, la revisión de bibliografías especializadas y de catálogos de casas de subastas, Iberian Books recoge 45.000 impresos conservados en 215.000 ejemplares preservados en 1.800 colecciones de todo el mundo. Estos volúmenes ofrecen una herramienta de investigación de gran utilidad para investigadores, bibliotecarios, libreros y coleccionistas. Los dos volúmenes resultarán de enorme valor a todo aquel investigador interesado en la literatura, la historia y la cultura de la Península Ibérica de la Edad Moderna.
Author: Paul Adolph Carlson
Publisher:
ISBN:
Category : Bookkeeping
Languages : en
Pages : 488
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Book Description
Author: Sylvia Harke
Publisher: EDAF
ISBN: 8441439362
Category :
Languages : en
Pages :
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Author: Tracy D. Terrell
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
ISBN: 9780070645509
Category : Foreign Language Study
Languages : es
Pages : 488
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Book Description
