Hidden Bible Health Secrets PDF Download
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Author: Reginald Cherry
Publisher: Charisma Media
ISBN: 1629990957
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
"Uncover the God-given health secrets that are available to you through nature. Whether you have questions about vitamins or you are battling heart disease, diabetes, vision problems, or menopause, Dr. Reginald Cherry removes the guesswork and answers frequently asked questions that point you toward better health."--Publisher's description.
Author: Reginald Cherry
Publisher: Charisma Media
ISBN: 1629990957
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
"Uncover the God-given health secrets that are available to you through nature. Whether you have questions about vitamins or you are battling heart disease, diabetes, vision problems, or menopause, Dr. Reginald Cherry removes the guesswork and answers frequently asked questions that point you toward better health."--Publisher's description.
Author: Shawn Talbott
Publisher: Turner Publishing Company
ISBN: 1630265683
Category : Health & Fitness
Languages : en
Pages : 287
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Book Description
Vigor is defined as "a 3-tiered sustained mood state characterized by physical energy, mental acuity, and emotional well-being." Vigor is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with high levels of vigor are those can-do individuals who get things done - they're motivated. For many people, however, vigor is a state that they have not experienced in many years. Chronic stress plays a major role in disrupting vigor. Talbott explains that we can dramatically reduce stress, cut fatigue and improve vigor by achieving Oxidative Balance, Stress Hormone Balance, Blood Sugar Balance, and Inflammatory Balance which he refers to as the "Four Pillars of Health." His approach to achieving this is similar to the highly practical and approachable nutrition and supplementation plan in his earlier book, The Cortisol Connection, but is based on his last ten years of research helping people feel and perform better. The "Four Pillars of Health" - Oxidation balance, Glycation balance, Inflammation balance and Metabolic balance - are closely linked and affect each other. The program in this book addresses each in turn and also describes how to monitor them all and keep them working together. Oxidation balance - balancing the free radicals and antioxidants in the body - is necessary to limit cell and DNA damage in every tissue and organ in the body. We can control free-radical exposure and the cellular oxidation (damage) that it causes through a balanced dietary intake of antioxidant nutrients.
Author: Monica Reinagel
Publisher: St. Martin's Griffin
ISBN: 1429967250
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.
Author: Jenn Garbee
Publisher: Sasquatch Books
ISBN: 1570617155
Category : Cooking
Languages : en
Pages : 221
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Book Description
It’s happening in attics, garages, living rooms, parking lots and wine cellars across the nation – underground restaurant chefs are taking the food scene by storm, one dinner at a time. They’re throwing fabulous dinner parties at the drop of a hat for a hodge-podge of guests in offbeat, roving locations. They’re evading the cops, enticing the food-obsessed, and making headlines ("Restaurants on the Fringe, and Thriving"!). In short, they’re reinventing the dining experience. No wonder foodies are falling hard for the underground eating experience. And in Secret Suppers, LA Times journalist Jenn Garbee takes readers into this underground gourmet world as it’s taking place in Seattle, San Francisco, Washington, DC, Manhattan, Des Moines, Austin, and Sonoma County. Whether it’s steaks prepared in the parlor fireplace of a townhouse, or bacon-wrapped-bacon served on the deck of a charming little house in a sunny Seattle neighborhood, or a white-tablecloth affair set in an open field in Santa Barbara—chefs and food lovers are circumventing the restaurant altogether to cook what they want, to reinvent the serving ambiance whenever the whim strikes, and to attract the most adventurous diners. Sort of akin to speakeasies from an earlier era, some underground restaurants are the best-known secrets in town.
Author: Kristen Noel
Publisher: Xlibris Corporation
ISBN: 147712893X
Category : Self-Help
Languages : en
Pages : 115
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Book Description
In The Secret Life of an Anorexic, Kristen, the author of this memoir, shares her remarkably evocative, honest, and empowering story about her discovery and constant battle with Anorexia. She takes you through the early years of her life and the experiences that contributed to her illness. With the prodding of her friends, she decides to go to her universitys counseling services to be evaluated. Even though doctors diagnose her with anorexia, she doesnt accept the reality. When she finally admits to herself that she has a problem, she spends the next couple years on a heart-wrenching journey to pull away from the grips of this nasty illness. In this epic novel about strength, loving yourself, and overcoming your past, Kristen shows the world that she and anyone else with this illness has the power to overcome it.
Author: Cathy Kelly
Publisher: Hachette+ORM
ISBN: 153872880X
Category : Fiction
Languages : en
Pages : 398
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Book Description
The "wise, warm, compassionate" new novel--full of secrets, lies and family ties--from international bestselling author Cathy Kelly (Marian Keyes). Bess is happy and in love with her new husband Edward, a recent widow. However, when she plans a big celebration for Edward's birthday, this May-December romance goes into a tailspin. She quickly realizes that joining a family isn't going to be as easy as she thought. Especially when it comes to getting along with her step-daughter, Jojo, who can't seem to come to terms with her fathers new marriage, all the while battling inner-demons of her own. Jojo relies on her cousin Cari, a fierce career-woman who isn't unnerved by anything except for facing the man who left her at the alter--the man who Bess invited to the party. Thanks to laughter, tears and a big surprise, the Brannigans might just discover the secrets of a happy marriage. . . But will they find out before it's too late?
Author: Kara Davis
Publisher: Charisma Media
ISBN: 1599797968
Category : Religion
Languages : en
Pages : 256
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Book Description
DIVThe easy-to-use 50-day format of "Spiritual Secrets to Weight Loss" emphasizes both the physical and spiritual aspects of weight loss and encourages positive health habits and long-term lifestyle changes./div
Author: William Anderson
Publisher: Publish Green
ISBN: 1936198843
Category : Health & Fitness
Languages : en
Pages : 167
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Book Description
Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
Author: Dawn Hall
Publisher: HarperChristian + ORM
ISBN: 1418580406
Category : Cooking
Languages : en
Pages : 288
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Book Description
This cookbook features more than two hundred ultra-low-fat recipes that are easy, delicious and ready to satisfy your hungry family. In The Busy People’s Low-Fat Cookbook, Dawn Hall shares a wide variety enticing recipes for busy home cooks looking to watch their weight. With more than two hundred recipes, this comprehensive cookbook covers every meal of the day with recipes that use only seven ingredients or less—and take thirty minutes or less to prepare. With step-by-step instructions and quick-reference nutritional information, each recipe is kitchen tested and budget-friendly. Includes recipes for . . . Cinnamon Drops Warm Cran-Apple Salad Pinwheel Dinner Rolls Butterfinger Trifle Cinnamon-Kissed Chicken Peppermint Chocolate Cheesecake And much more!
Author: Michael Greger, M.D., FACLM
Publisher: Flatiron Books
ISBN: 1250199247
Category : Health & Fitness
Languages : en
Pages : 669
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Book Description
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
