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Author: Will Williams
Publisher: Simon and Schuster
ISBN: 1471167925
Category : Health & Fitness
Languages : en
Pages : 291
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Book Description
A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. ‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it’s at. I will be giving this important book to everyone I know.’ Jasmine Hemsley, author of The Art of Eating Well ‘Will makes meditation cool. Say hello to a clearer mind thanks to your new bulletproof technique to help you relax and unleash your best self.’ Madeleine Shaw, author of Get The Glow Daily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more. The Effortless Mind is renowned meditation teacher Will Williams’s must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Beeja meditation. In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students – all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life. More praise for The Effortless Mind: ‘Meditation can be a powerful tool in managing anxiety, stress and other common daily experiences that so many people seem to face and Vedic meditation with Will is one of the simplest forms of meditation there is, making it incredibly accessible for anyone to learn.’ Annie Clarke, author of Mind Body Bowl ‘I learnt how to meditate with Will Williams two years ago and since then so many things have changed. I have a life-long tool that has brought me calm, clarity and increased creativity and allowed me to far more effectively weather the storms of everyday life. Will is the most generous, warm and gracious teacher.’ Eminé Rushton, Wellbeing Director, Psychologies ‘Within a few months of learning to meditate with Will, I realised I was starting to have so many ideas for songs and books, as well as helping me with a busy schedule of touring and being a dad.’ Howard Donald, Take That ‘Beeja meditation is now part of my daily routine. It has been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning seem easy and fun. I feel extremely grateful this has come into my life.’ Cressida Bonas, actress ‘Will’s practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.’ Lesley Thomas, The Times
Author: Will Williams
Publisher: Simon and Schuster
ISBN: 1471167925
Category : Health & Fitness
Languages : en
Pages : 291
Get Book Here
Book Description
A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. ‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it’s at. I will be giving this important book to everyone I know.’ Jasmine Hemsley, author of The Art of Eating Well ‘Will makes meditation cool. Say hello to a clearer mind thanks to your new bulletproof technique to help you relax and unleash your best self.’ Madeleine Shaw, author of Get The Glow Daily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more. The Effortless Mind is renowned meditation teacher Will Williams’s must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Beeja meditation. In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students – all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life. More praise for The Effortless Mind: ‘Meditation can be a powerful tool in managing anxiety, stress and other common daily experiences that so many people seem to face and Vedic meditation with Will is one of the simplest forms of meditation there is, making it incredibly accessible for anyone to learn.’ Annie Clarke, author of Mind Body Bowl ‘I learnt how to meditate with Will Williams two years ago and since then so many things have changed. I have a life-long tool that has brought me calm, clarity and increased creativity and allowed me to far more effectively weather the storms of everyday life. Will is the most generous, warm and gracious teacher.’ Eminé Rushton, Wellbeing Director, Psychologies ‘Within a few months of learning to meditate with Will, I realised I was starting to have so many ideas for songs and books, as well as helping me with a busy schedule of touring and being a dad.’ Howard Donald, Take That ‘Beeja meditation is now part of my daily routine. It has been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning seem easy and fun. I feel extremely grateful this has come into my life.’ Cressida Bonas, actress ‘Will’s practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.’ Lesley Thomas, The Times
Author: Lauren Wilson
Publisher: BenBella Books, Inc.
ISBN: 1940363373
Category : Crafts & Hobbies
Languages : en
Pages : 362
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Book Description
Just because the undead's taste buds are atrophying doesn't mean yours have to! You duck into the safest-looking abandoned house you can find and hold your breath as you listen for the approaching zombie horde you've been running from all day. You hear a gurgling sound. Is it the undead? No—it's your stomach. When the zombie apocalypse tears down life and society as we know it, it will mean no more take out, no more brightly lit, immaculately organized aisles of food just waiting to be plucked effortlessly off the shelves. No more trips down to the local farmers' market. No more microwaved meals in front of the TV or intimate dinner parties. No, when the undead rise, eating will be hard, and doing it successfully will become an art. The Art of Eating through the Zombie Apocalypse is a cookbook and culinary field guide for the busy zpoc survivor. With more than 80 recipes (from Overnight of the Living Dead French Toast and It's Not Easy Growing Greens Salad to Down & Out Sauerkraut, Honey & Blackberry Mead, and Twinkie Trifle), scads of gastronomic survival tips, and dozens of diagrams and illustrations that help you scavenge, forage, and improvise your way to an artful post-apocalypse meal. The Art of Eating is the ideal handbook for efficient food sourcing and inventive meal preparation in the event of an undead uprising. Whether you decide to hole up in your own home or bug out into the wilderness, whether you prefer to scavenge the dregs of society or try your hand at apocalyptic agriculture, and regardless of your level of skill or preparation, The Art of Eating will help you navigate the wasteland and make the most of what you eat.
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585
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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Bo Brown
Publisher: Rowman & Littlefield
ISBN: 1493042580
Category : Nature
Languages : en
Pages : 257
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Book Description
The Ozark Mountains in Missouri and Arkansas have had a long history of foraging since indigenous tribes such as the Osage, Quapaw, and Kickapoo sporadically inhabited the area and utilized the rich natural resources. Settlers from the Appalachians came later and survived on what they could find, trap, and hunt. Foraging remains a major activity among the Ozarks’ outdoor community, supported in large part by established local restaurateurs and other buyers of wild herbs, berries, and nuts. Foraging the Ozarks, written by local wilderness expert Bo Brown, highlights about a hundred commonly found edibles in the Interior Highlands, from ubiquitous herbs to endemic species. With sidebars, recipes, helpful tips, and toxin warnings throughout, Foraging the Ozarks is the only guidebook the Ozark outdoor enthusiast will need to pick it, cook it, and eat it.
Author: The Editors of Stackpole Books
Publisher: Hachette UK
ISBN: 1603762736
Category : Reference
Languages : en
Pages : 488
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Book Description
Survival Wisdom & Know-How is the ultimate all-in-one survival guide; filled to the brim with information on every aspect of outdoor life and adventure, from orienteering to campfire cooking to ice climbing and more. Culled from dozens of respected books from Stackpole -- the industry's leader in outdoor adventure -- this massive collection of wilderness know-how leaves absolutely nothing to chance when it comes to surviving and thriving outdoors. Topics include: Orienteering Building an Outdoor Shelter Hunting and Tracking Animals Tying Knots Identifying Edible Plants and Berries Surviving in the Desert Fishing and Ice Fishing Canoeing, Kayaking, and White Water Rafting And so much more! Useful illustrations and photos throughout make it easy to browse and use. With contributions by the experts at the National Outdoor Leadership School as well as the editors of Stackpole's Discover Nature series, this book is the definitive, must-have reference for the great outdoors.
Author: Dave Hamilton
Publisher: White Lion Publishing
ISBN: 0711240159
Category : Cooking
Languages : en
Pages : 147
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Book Description
From Darwin to David Attenborough, many naturalists built their careers on a curiosity which began in early childhood. However, in this digital age our children can all too easily become isolated from meaningful contact with both the natural world and the people around them. Foraging for wild food can help refocus them and a day gathering edible plants, picked in the wild, can be a great way to reconnect with family and nature. With clear information, instructions and illustrations, this book looks at 30 edible plants commonly found in our parks, woodlands and hedgerows. It shows you how to identify them safely and gather them to make delicious recipes that are easy to create and tempting and nutritious for young children. The plants are organized by season and there are scrumptious things to make throughout the year including puffball kebabs, sea beet huff-a-puffs, staghorn sumac lemonade, sweet potato & chestnut burgers, and hazelnut chocolate spread. Once you've caught the foraging bug, you'll soon be looking for chestnuts to roast, hazelnuts to crack, or the best wild apple trees. Foraging is for life!
Author: Vaclav Smil
Publisher: MIT Press
ISBN: 0262536161
Category : Science
Languages : en
Pages : 564
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Book Description
A comprehensive account of how energy has shaped society throughout history, from pre-agricultural foraging societies through today's fossil fuel–driven civilization. "I wait for new Smil books the way some people wait for the next 'Star Wars' movie. In his latest book, Energy and Civilization: A History, he goes deep and broad to explain how innovations in humans' ability to turn energy into heat, light, and motion have been a driving force behind our cultural and economic progress over the past 10,000 years. —Bill Gates, Gates Notes, Best Books of the Year Energy is the only universal currency; it is necessary for getting anything done. The conversion of energy on Earth ranges from terra-forming forces of plate tectonics to cumulative erosive effects of raindrops. Life on Earth depends on the photosynthetic conversion of solar energy into plant biomass. Humans have come to rely on many more energy flows—ranging from fossil fuels to photovoltaic generation of electricity—for their civilized existence. In this monumental history, Vaclav Smil provides a comprehensive account of how energy has shaped society, from pre-agricultural foraging societies through today's fossil fuel–driven civilization. Humans are the only species that can systematically harness energies outside their bodies, using the power of their intellect and an enormous variety of artifacts—from the simplest tools to internal combustion engines and nuclear reactors. The epochal transition to fossil fuels affected everything: agriculture, industry, transportation, weapons, communication, economics, urbanization, quality of life, politics, and the environment. Smil describes humanity's energy eras in panoramic and interdisciplinary fashion, offering readers a magisterial overview. This book is an extensively updated and expanded version of Smil's Energy in World History (1994). Smil has incorporated an enormous amount of new material, reflecting the dramatic developments in energy studies over the last two decades and his own research over that time.
Author: Nicole Apelian
Publisher: Claude Davis
ISBN: 9781735481517
Category :
Languages : en
Pages : 320
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Book Description
319 color pages, 400 wild foods, plant localization maps for each plant (400 maps), paperback, great print quality, superior plant identification guidelines, recipes for each plant, full page photos of the plants, at least 3 pictures for each plant, medicinal uses.The Forager's Guide to Wild Foods is probably the most important thing you want to have by your side when you go out foraging. Maybe there are times when you're still not sure about a certain plant and you need to consult the book, despite your vast experience. Or maybe you don't have experience at all and just want to find wild goodies using the book. This book is the ultimate resource for every home, kept right next to your emergency foods, in your Bug out Bag, on your coffee table, or in your bookcase. You can use this book to put food on your table in case hard times are coming ahead. This knowledge is better at your fingertips now, as you might not be able to get it when you need it the most. You can also use the book to make your own remedies from plants growing around you. Inside The Forager's Guide to Wild Foods there are hundreds of medicinal plants and detailed, super simple instructions on how to take advantage of them.A lot of high-priced foods you find labeled as ORGANIC, are nothing compared to the ones that grow in the wild. Wild foods mean no GMO, no pesticides, herbicides or harmful contaminants. There are no foods healthier than the ones you pick yourself in the wild. This is FREE food and it's completely up for grabs.The plant knowledge is no longer taught as it has been for thousands of generations before us. If we don't do something about it, this knowledge will be lost forever and one day we might pay the ultimate price for this.When you were growing up, it was probably your parents or grandparents that helped you identify your very first berry.
Author: David M. Buss
Publisher: John Wiley & Sons
ISBN: 0471727229
Category : Psychology
Languages : en
Pages : 1057
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Book Description
The foundations of practice and the most recent discoveries intheintriguing newfield of evolutionary psychology Why is the mind designed the way it is? How does input from theenvironment interact with the mind to produce behavior? By takingaim at such questions, the science of evolutionary psychology hasemerged as a vibrant new discipline producing groundbreakinginsights. In The Handbook of Evolutionary Psychology,leading contributors discuss the foundations of the field as wellas recent discoveries currently shaping this burgeoning area ofpsychology. Guided by an editorial board made up of such luminaries as LedaCosmides, John Tooby, Don Symons, Steve Pinker, Martin Daly, MargoWilson, and Helena Cronin, the text's chapters delve into acomprehensive range of topics, covering the full range of thediscipline: Foundations of evolutionary psychology Survival Mating Parenting and kinship Group living Interfaces with traditional disciplines of evolutionarypsychology And interfaces across disciplines. In addition to an in-depth survey of the theory and practice ofevolutionary psychology, the text also features an enlighteningdiscussion of this discipline in the context of the law, medicine,and culture. An Afterword by Richard Dawkins provides some finalthoughts from the renowned writer and exponent of evolutionarytheory. Designed to set the standard for handbooks in the field,The Handbook of Evolutionary Psychology is an indispensablereference tool for every evolutionary psychologist and student.
Author: Marcel Kornfeld
Publisher: University Press of Colorado
ISBN: 1607324539
Category : Social Science
Languages : en
Pages : 473
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Book Description
Stones, Bones, and Profiles addresses key and cutting-edge research of three pillars of hunter-gatherer archaeology. Stones and bones—flaked stone tools and the bones of the prey animals—are the objects most commonly recovered from hunter-gatherer archaeological sites, and profiles represent the geologic context of the archeological record. Together they constitute the foundations of much of early archaeology, from the appearance of the earliest humans to the advent of the Neolithic. The volume is divided into three sections: Peopling of North America and Paleoindians, Geoarchaeology, and Bison Bone Bed Studies. The first section dissects established theories about the Paleoindians, including the possibility that human populations were in North America before Clovis and the timing of the opening of the Alberta Corridor. The second section provides new perspectives on the age and contexts of several well-known New World localities such as the Lindenmeier Folsom and the UP Mammoth sites, as well as a synthesis of the geoarchaeology of the Rocky Mountains' Bighorn region that addresses significant new data and summarizes decades of investigation. The final section, Bison Bone Bed Studies, consists of groundbreaking zooarchaeological studies offering new perspectives on bison taxonomy and procurement. Stones, Bones, and Profiles presents new data on Paleoindian archaeology and reconsiders previous sites and perspectives, culminating in a thought-provoking and challenging contribution to the ongoing study of Paleoindians around the world. Contributors: Leland Bement, Jack W. Brink, John Carpenter, Brian Carter, Thomas J. Connolly, Linda Scott Cummings, Loren G. Davis, Allen Denoyer, Stuart J. Fiedel, Judson Byrd Finley, Andrea Freeman, C. Vance Haynes Jr., Bryan Hockett, Vance T. Holliday, Dennis L. Jenkins, Thomas A. Jennings, Eileen Johnson, George T. Jones, Oleksandra Krotova, Patrick J. Lewis, Vitaliy Logvynenko, Ian Luthe, Katelyn McDonough, Lance McNees, Fred L. Nials, Patrick W. O’Grady, Mary M. Prasciunas, Karl J. Reinhard, Michael Rondeau, Guadalupe Sanchez, William E. Scoggin, Ashley M. Smallwood, Iryna Snizhko, Thomas W. Stafford Jr., Mark E. Swisher, Frances White, Eske Willerslev, Robert M. Yohe II, Chad Yost
