Effective Cycling, seventh edition

Effective Cycling, seventh edition PDF Author: John Forester
Publisher: MIT Press
ISBN: 0262300710
Category : Sports & Recreation
Languages : en
Pages : 825

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Book Description
An updated edition of a classic handbook for cyclists from beginner to expert. Effective Cycling is an essential handbook for cyclists from beginner to expert, whether daily commuters or weekend pleasure trippers. This thoroughly updated seventh edition offers cyclists the information they need for riding a bicycle under all conditions: on congested city streets or winding mountain roads, day or night, rain or shine. It describes the sheer physical joy of cycling and provides the nuts-and-bolts details of how to choose a bicycle, maintain it, and use it in the most efficient manner. Effective Cycling covers the bicycle itself, repairs and maintenance, basic and advanced cycling skills, and how traffic is organized. It describes cycling with friends, bicycle tours, increasing physical endurance, racing, and even finding a cyclist as marriage partner. Throughout, author John Forester emphasizes that cyclists should consider themselves drivers of vehicles in traffic. That means obeying the rules of the road, because when all drivers obey the same rules, they don't have collisions. Forester explains why cyclists should not be afraid to cycle in traffic, and he urges them to resist being shunted off into government-sponsored bike paths as if they were incompetent children. Cyclists fare best, he says, when they act and are treated as drivers of vehicles. Effective Cycling will help owners of bicycles dusty from disuse become active cyclists and veteran cyclists improve their techniques and achieve their cycling goals. Each section moves from basic to advanced topics; readers are encouraged get on a bicycle and practice each activity after reading about it.

Effective Cycling, seventh edition

Effective Cycling, seventh edition PDF Author: John Forester
Publisher: MIT Press
ISBN: 0262300710
Category : Sports & Recreation
Languages : en
Pages : 825

Get Book Here

Book Description
An updated edition of a classic handbook for cyclists from beginner to expert. Effective Cycling is an essential handbook for cyclists from beginner to expert, whether daily commuters or weekend pleasure trippers. This thoroughly updated seventh edition offers cyclists the information they need for riding a bicycle under all conditions: on congested city streets or winding mountain roads, day or night, rain or shine. It describes the sheer physical joy of cycling and provides the nuts-and-bolts details of how to choose a bicycle, maintain it, and use it in the most efficient manner. Effective Cycling covers the bicycle itself, repairs and maintenance, basic and advanced cycling skills, and how traffic is organized. It describes cycling with friends, bicycle tours, increasing physical endurance, racing, and even finding a cyclist as marriage partner. Throughout, author John Forester emphasizes that cyclists should consider themselves drivers of vehicles in traffic. That means obeying the rules of the road, because when all drivers obey the same rules, they don't have collisions. Forester explains why cyclists should not be afraid to cycle in traffic, and he urges them to resist being shunted off into government-sponsored bike paths as if they were incompetent children. Cyclists fare best, he says, when they act and are treated as drivers of vehicles. Effective Cycling will help owners of bicycles dusty from disuse become active cyclists and veteran cyclists improve their techniques and achieve their cycling goals. Each section moves from basic to advanced topics; readers are encouraged get on a bicycle and practice each activity after reading about it.

Effective Cycling, seventh edition

Effective Cycling, seventh edition PDF Author: John Forester
Publisher: MIT Press
ISBN: 0262516942
Category : Sports & Recreation
Languages : en
Pages : 825

Get Book Here

Book Description
An updated edition of a classic handbook for cyclists from beginner to expert. Effective Cycling is an essential handbook for cyclists from beginner to expert, whether daily commuters or weekend pleasure trippers. This thoroughly updated seventh edition offers cyclists the information they need for riding a bicycle under all conditions: on congested city streets or winding mountain roads, day or night, rain or shine. It describes the sheer physical joy of cycling and provides the nuts-and-bolts details of how to choose a bicycle, maintain it, and use it in the most efficient manner. Effective Cycling covers the bicycle itself, repairs and maintenance, basic and advanced cycling skills, and how traffic is organized. It describes cycling with friends, bicycle tours, increasing physical endurance, racing, and even finding a cyclist as marriage partner. Throughout, author John Forester emphasizes that cyclists should consider themselves drivers of vehicles in traffic. That means obeying the rules of the road, because when all drivers obey the same rules, they don't have collisions. Forester explains why cyclists should not be afraid to cycle in traffic, and he urges them to resist being shunted off into government-sponsored bike paths as if they were incompetent children. Cyclists fare best, he says, when they act and are treated as drivers of vehicles. Effective Cycling will help owners of bicycles dusty from disuse become active cyclists and veteran cyclists improve their techniques and achieve their cycling goals. Each section moves from basic to advanced topics; readers are encouraged get on a bicycle and practice each activity after reading about it.

Bicycles in American Highway Planning

Bicycles in American Highway Planning PDF Author: Bruce D. Epperson
Publisher: McFarland
ISBN: 1476616795
Category : Transportation
Languages : en
Pages : 248

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Book Description
The United States differs from other developed nations in the extent to which its national bicycle transportation policy relies on the use of unmodified roadways, with cyclists obeying the same traffic regulations as motor vehicles. This policy--known as "vehicular cycling"--evolved between 1969, when the "10-speed boom" saw a sharp increase in adult bicycling, and 1991, when the American Association of State Highway and Transportation Officials adopted an official policy that on-road bikeways were not desirable. This policy resulted from a growing realization by highway engineers and experienced club cyclists that they had parallel interests: the cyclists preferred to ride on highways, because most bikeways were not designed for high speeds and pack riding; and the highway engineers did not want to divert funding from roadways to construct bikeways. Using contemporary magazine articles, government reports, and archival material from industry lobbying groups and national cycling organizations, this book tells the story of how America became a nation of bicyclists without bikeways.

Wheeling through Toronto

Wheeling through Toronto PDF Author: Albert Koehl
Publisher: University of Toronto Press
ISBN: 148754958X
Category : Sports & Recreation
Languages : en
Pages : 278

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Book Description
Highlighting an important yet often ignored part of Toronto’s transportation story, Wheeling through Toronto chronicles the history of the bicycle and reveals a way forward for a world in climate crisis. Throughout its history in Toronto, the bicycle’s place on the roads and in public esteem has fluctuated wildly: flaunted as fashionable, disparaged and derided, rescued from looming obscurity, and promoted as a way to respond to the challenges of the day. What is it about the simple bicycle that it can be so loved by some yet despised and detested by others? Wheeling through Toronto offers a 130-year ride from the 1890s to the present to help answer this question. Albert Koehl, a Toronto lawyer and leading cycling advocate, chronicles the tumultuous history of this mode of transportation from the bicycle craze at the turn of the century, to the rise of the car and the motorway in the 1950s, to the intensifying cry for active transportation in the 1990s and into pandemic times. In an era of catastrophic climate events, Wheeling through Toronto highlights how the bicycle should be celebrated not only as hope for the future, but also for its affordability, for its contribution to clean and healthy mobility, and because it brings happiness and joy to so many. Drawing on archival materials, newspapers, and personal interviews, and full of fascinating vignettes, this book presents the story of how we got here and what Torontonians need to know as we pedal forward.

International Encyclopedia of Transportation

International Encyclopedia of Transportation PDF Author:
Publisher: Elsevier
ISBN: 0081026722
Category : Law
Languages : en
Pages : 4418

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Book Description
In an increasingly globalised world, despite reductions in costs and time, transportation has become even more important as a facilitator of economic and human interaction; this is reflected in technical advances in transportation systems, increasing interest in how transportation interacts with society and the need to provide novel approaches to understanding its impacts. This has become particularly acute with the impact that Covid-19 has had on transportation across the world, at local, national and international levels. Encyclopedia of Transportation, Seven Volume Set - containing almost 600 articles - brings a cross-cutting and integrated approach to all aspects of transportation from a variety of interdisciplinary fields including engineering, operations research, economics, geography and sociology in order to understand the changes taking place. Emphasising the interaction between these different aspects of research, it offers new solutions to modern-day problems related to transportation. Each of its nine sections is based around familiar themes, but brings together the views of experts from different disciplinary perspectives. Each section is edited by a subject expert who has commissioned articles from a range of authors representing different disciplines, different parts of the world and different social perspectives. The nine sections are structured around the following themes: Transport Modes; Freight Transport and Logistics; Transport Safety and Security; Transport Economics; Traffic Management; Transport Modelling and Data Management; Transport Policy and Planning; Transport Psychology; Sustainability and Health Issues in Transportation. Some articles provide a technical introduction to a topic whilst others provide a bridge between topics or a more future-oriented view of new research areas or challenges. The end result is a reference work that offers researchers and practitioners new approaches, new ways of thinking and novel solutions to problems. All-encompassing and expertly authored, this outstanding reference work will be essential reading for all students and researchers interested in transportation and its global impact in what is a very uncertain world. Provides a forward looking and integrated approach to transportation Updated with future technological impacts, such as self-driving vehicles, cyber-physical systems and big data analytics Includes comprehensive coverage Presents a worldwide approach, including sets of comparative studies and applications

Pharmacotherapy Handbook, Seventh Edition

Pharmacotherapy Handbook, Seventh Edition PDF Author: Barbara G. Wells
Publisher: McGraw Hill Professional
ISBN: 0071643265
Category : Medical
Languages : en
Pages : 1066

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Book Description
Essential Pharmacotherapy Data at Your Fingertips! A Doody's Core Title ESSENTIAL PURCHASE! 4 STAR DOODY'S REVIEW "The book addresses all aspects of 84 disease states and disorders, from presentation and pathology to treatment and monitoring. Each chapter focuses on individual groups of medication considered for treatment and gives a concise overview of them in easy to see bulleted points. The qualities that I find especially useful are that charts and algorithms are easily identifiable and tables are shaded light gray for quick reference . . . Although this handbook contains an enormous amount of information, it conveniently fits into a lab coat pocket. It is an extremely useful reference." -- Doody's Pharmacotherapy Handbook delivers the essential information you need to quickly and confidently make drug therapy decisions for eighty-four diseases and disorders. Featuring a convenient alphabetized presentation, the book utilizes text, tables, figures, and treatment algorithms to make important drug data readily accessible and easily understandable. Features: Consistent chapter organization that includes: Disease state definition, Concise review of relevant pathophysiology, Clinical presentation, Diagnosis, Desired outcome, Treatment, Monitoring Six valuable appendices, including a new one on the management of pharmacotherapy in the elderly NEW chapters on adrenal gland disorders and influenza The ideal companion to Pharmacology: A Pathophysiologic Approach, 7e by Joseph DiPiro et al.

Printed Maps of Victorian London, 1851-1900

Printed Maps of Victorian London, 1851-1900 PDF Author: Ralph Hyde
Publisher:
ISBN:
Category : England, London
Languages : en
Pages : 296

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Book Description


Directory of American Youth Organizations

Directory of American Youth Organizations PDF Author: Judith B. Erickson
Publisher:
ISBN: 9781575420349
Category :
Languages : en
Pages : 216

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Book Description
This directory lists 500 organizations to help young people who want to share a special interest, make new friends, get more involved, or find out more about their future career goals. The directory is a guide to U.S. adult-sponsored, kid-targeted, national non-profit and for-profit organizations. The directory is easy to use, fully indexed, and organized by the focus of each organization. Each entry provides a contact name, address, phone number, and a brief description of the organization's objectives and activities. Available e-mail addresses and Web sites also are listed. The book includes tips on how to find local chapters of organizations and information about how to start a local chapter on the local level. The groups listed provide a vast, informal system of education through which members learn a variety of skills and values. Service, scholarship, internship opportunities, and career advice are often available. Title headings of the contents include: (1) "Introduction"; (2) "About This Directory"; (3) "A Special Note to Parents"; (4) "Directory of American Youth Organizations"; (5) "Youth Work on the Internet"; (6) "Background Information about Youth Organizations"; (7) "Resources for Administrators and Leaders"; (8) "Readings"; and (9) "Index." (EH)

Fitzpatrick's Dermatology In General Medicine, Seventh Edition

Fitzpatrick's Dermatology In General Medicine, Seventh Edition PDF Author: Klaus Wolff
Publisher: McGraw Hill Professional
ISBN: 0071544488
Category : Medical
Languages : en
Pages : 2576

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Book Description
The must-have reference in dermatology--now completely revised and updated in full color! In no other source but Fitzpatrick's can you find the most comprehensive, current, and authoritative coverage of the entire spectrum of dermatologic science, diagnosis, treatment, and management. Now in a more accessible format, with everything you need to know about skin, skin symptoms, and skin diseases right at your fingertips -- from the basic science of the skin as an immunoprotective organ -- to the day-to-day clinical issues of managing skin diseases like psoriasis, acne, and skin cancer. Encyclopedic in scope, yet skillfully edited so that it's easy to read and use every day, this unsurpassed resource delivers a timely look at dermatologic therapeutics as well as dermatologic surgery and cosmetic dermatology. In addition, 3,000 eye-catching full-color photographs and hundreds of time-saving tables encapsulate core concepts, while scores of references facilitate further research. FEATURES: NEW Full color design “At a glance” overviews give you the key points of every chapter Diagnostic and Treatment algorithms guide you through the clinical thought process Boxes on differential diagnosis with helpful cross-referencing ensure that you find the content you need when you need it Color clinical photographs and useful diagrams let you see diagnosis and treatment as you read about it Over half the illustrations are NEW to this edition! Attention-getting icons lead you to additional content online NEW organization Basic science chapters are grouped with the corresponding clinical chapters Organization of dermatologic disease chapters by location of symptoms and then by causative mechanisms to facilitate comprehension More chapters on dermatologic surgery and cosmetic dermatology NEW CHAPTERS ON: Sweet Syndrome, Parapsoriasis, Lichen Sclerosus, Vitiligo, Mechanisms of Autoimmune Disease, Innate and Adaptive Immunity, Diagnostic Procedures and Devices, Body Art, Occupational Skin Disease, Topical Therapy in Ethnically Different Skins, Drug Interactions, Complementary and Alternative Dermatology, Flaps and Grafts, Surgical Complications, Cosmetics and Skin Care in Dermatologic Practice, and more Digital Access: E-BOOK DOWNLOAD of the entire text with the ability to search and annotate content and download images into your own presentations is included in your purchase. ALSO AVAILABLE: Access to Dermatology in General Medicine OnLine (DIGMO) website. SEE INSIDE THE BOOK FOR DETAILS OF THIS OFFER Updated monthly, this all-inclusive online resource is filled with additional text, images, and references

The Rider

The Rider PDF Author: Tim Krabb�
Publisher: Bloomsbury Publishing USA
ISBN: 1582342903
Category : Sports & Recreation
Languages : en
Pages : 160

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Book Description
The classic bicycle road racing book first published in 1978 chronicles a 150-kilometer European road race and its competitors in vivid, realistic detail. Reprint.