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Author: Richard Craze
Publisher: Sourcebooks
ISBN: 9781570716737
Category : Business & Economics
Languages : en
Pages : 164
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Book Description
"Chill Out" contains 100 original and creative ways to relax through a variety of activities--some physical, some psychological and some practical--allowing the reader to tailor the technique to his or her mood. Some activities are bite-sized, quick-fix solutions, while others are more absorbing and demand a higher level of involvement. This book suggests ways to relax and explores the deeper questions of why we need to relax. Illustrations.
Author: Nan Arthur
Publisher: Dogwise Publishing
ISBN: 1617810118
Category : Pets
Languages : en
Pages : 201
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Book Description
Does your dog go bonkers when the doorbell rings or when you grab the leash to take him for a walk? If you find your dog is often difficult to control, you are not alone! Getting your dog to calm down and relax is one of the most common challenges pet parents face. This two-part book will help you first identify the factors that cause this kind of behavior in dogs, then it provides you with eleven key training exercises to teach your dog how to calm down, pay attention to you, relax, and respond to every day situations with confidence and composure. Chill Out will show you how to help your dog become the great dog you always knew he could be. Get results by learning about • The interrelated factors that can cause your dog's over-active behaviors. • The impact that diet can have on your dog's inability to relax. • The basics of modern positive dog training that are the key to solving these common problems. • How to reward your dog for relaxed behaviors—and avoid inadvertently reinforcing your dog's wildness. • Step-by-step training exercises that deal with the most common situations where dogs tend to have trouble staying calm.
Author: Richard Craze
Publisher: Sourcebooks
ISBN: 9781570716737
Category : Business & Economics
Languages : en
Pages : 164
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Book Description
"Chill Out" contains 100 original and creative ways to relax through a variety of activities--some physical, some psychological and some practical--allowing the reader to tailor the technique to his or her mood. Some activities are bite-sized, quick-fix solutions, while others are more absorbing and demand a higher level of involvement. This book suggests ways to relax and explores the deeper questions of why we need to relax. Illustrations.
Author: Kaitlyn Pibernik
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 284
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Book Description
Nowadays, we question what leading a happy life entails, how to be satisfied. We end up wasting our energy away, looking for happiness and not living it the right way. What even is the right way!? We follow the path that is supposedly set out to us by societal stresses and cunning commercials, steering us in the direction of Always. Wanting. More. When in your twenties, thirties or sixties, we often question what's happening. Let's heal together.
Author: Christine L. B. Selby
Publisher: Greenwood
ISBN: 1610697693
Category : Psychology
Languages : en
Pages : 0
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Book Description
"This book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world--and by people of all ages--and learn how "chilling out" can not only make you happier but may also help you live longer"--Publisher description.
Author: Nan Kene Arthur
Publisher: Dogwise Publishing
ISBN: 9781929242634
Category : Pets
Languages : en
Pages : 189
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Book Description
Does your dog go bonkers when the doorbell rings or when you grab the leash to take him for a walk? If you find your dog is often difficult to control, you are not alone! The inability to get their dogs to relax and calm down is one of the most common behavioral problems that dog owners face. This two part book will help you first identify the factors that cause this kind of behavior in dogs and then provides you with eleven key training exercises you can use to help your dog chill out in everyday situations where so many dogs get wild and crazy! First you will learn there are a large number of factors that can all play a part in a dog displaying unruly or unfocused behaviors, and in some cases high levels of stress. Each of the exercises are designed to teach your dog how to calm down, pay attention to you, relax, and respond with a new set of skills to every day situations with confidence and composure. You will improve the relationship and achieve the ideal dog you always wanted.
Author: Tish Rabe
Publisher: Random House Books for Young Readers
ISBN: 0449814084
Category : Juvenile Nonfiction
Languages : en
Pages : 174
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Book Description
Curl up and chill out with this winter-themed omnibus including four ebooks based on the hit PBS Kids' TV show The Cat in the Hat Knows a Lot About That! With two based on the PBS Kids' holiday special The Cat in the Hat Knows a Lot About Christmas! (A Reindeer's First Christmas and New Friends for Christmas), and two based on the TV show (A Long Winter's Nap--a story about hibernation), and Flight of the Penguin (a story about—what else?—penguins), this is a perfect holiday gift that can be enjoyed long beyond the holidays!
Author: The Chillout Boutique
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Welcome to "The Art of Chilling Out," an eBook designed to help you learn practical techniques to manage stress, anxiety, and overwhelm in your daily life. With the ever-increasing demands of work, relationships, and personal responsibilities, it's easy to feel stressed out and on edge. However, chronic stress can have severe consequences on our mental and physical health. In this eBook, we'll explore various relaxation techniques and mindfulness practices that can help you find a sense of calmness and inner peace amidst the chaos of life. Whether you're looking to reduce stress levels, improve sleep quality, or boost productivity, this eBook is your guide to cultivating a more relaxed and fulfilling life. We live in a fast-paced world where stress seems to be an inevitable part of our daily lives. The demands of work, relationships, and other responsibilities can leave us feeling overwhelmed and exhausted, making it challenging to find time to unwind and relax. In such a situation, it's essential to take a step back and focus on our well-being. Learning how to "chill out" can help us manage stress and improve our mental and physical health. This ebook is designed to guide you through various relaxation techniques and stress management strategies that can help you find inner peace and calmness. Whether you're dealing with job-related stress, relationship problems, financial difficulties, or health issues, this book provides practical tips and tools to help you manage stress and promote overall well-being. From mindfulness and meditation to yoga, stretching, and breathing exercises, this ebook covers a range of relaxation techniques that can help you reduce stress levels and improve your mood. It also explores the importance of self-care, including healthy habits such as regular exercise, healthy eating, and good sleep hygiene. With the help of this ebook, you can learn how to make relaxation a part of your daily routine, allowing you to manage stress more effectively and live a happier, healthier life. So, take a deep breath and let's begin our journey to a more relaxed, calm, and peaceful you!
Author: Christine L. B. Selby
Publisher: Bloomsbury Publishing USA
ISBN: 1610697707
Category : Psychology
Languages : en
Pages : 201
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Book Description
This appealing, accessible reference volume enables readers to easily understand what creates and constitutes stress—an unavoidable part of modern life—and learn about the psychology behind relaxation. What is "stress," from a psychological and physiological perspective? Why is it important to "unwind" and relax? Can some forms of stress actually be good? And how do people outside the United States relax? Part of Greenwood's The Psychology of Everyday Life series, this book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world—and by people of all ages—and learn how "chilling out" can not only make you happier but may also help you live longer. The book also provides a critical-thinking section that challenges readers with questions such as "Are relaxation drinks effective?" The opposing viewpoints, written by scholars, encourage readers to consider the evidence on both sides of the debate and decide for themselves which answer makes the most sense. The scenarios presented in the book help readers to see the practical applications for relaxation techniques via an analysis of what is happening in the example and why particular recommendations may be made.
Author: Rough Guides
Publisher: Rough Guides UK
ISBN: 0241330076
Category : Travel
Languages : en
Pages : 946
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Book Description
Tuk tuks, temples, sizzling street food and remote tropical islands: discover the best of Southeast Asia with Rough Guides. Our intrepid authors have trekked, cycled and snorkelled from Bali to Myanmar, seeking out the best-value guesthouses, activities and restaurants. In-depth reviews of budget accommodation and eating are combined with some choice "treat yourself" options allowing you to rough it in a beach hut one minute or kick back in a hip bar the next. Easy to follow transport advice and budget tips are combined with unrivalled background on all the things you simply can't miss, whether you're beach-hopping in Bali, exploring the ruins of Angkor Wat or venturing to the stilt-villages of Myanmar's Inle Lake. Make the most of your Asian adventure with The Rough Guide to Southeast Asia on a Budget. Covers: Brunei, Cambodia, Hong Kong & Macau, Indonesia, Laos, Malaysia, Myanmar (Burma), The Philippines, Singapore, Thailand and Vietnam.
Author: Belch
Publisher: McGraw Hill
ISBN: 0077170474
Category : Business & Economics
Languages : en
Pages : 881
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Book Description
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