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Author: Christy Harrison
Publisher: Little, Brown Spark
ISBN: 0316420360
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Author: Christy Harrison
Publisher: Little, Brown Spark
ISBN: 0316420360
Category : Health & Fitness
Languages : en
Pages : 304
Get Book Here
Book Description
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Author: Stephen Arnott
Publisher: Macmillan
ISBN: 9780312387075
Category : Humor
Languages : en
Pages : 278
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Book Description
Grouped by topic, this hilarious collection of genuine proverbs from around the world focuses on fascinating and the obscure.
Author: Yu Meiren
Publisher: Funstory
ISBN: 1647962870
Category : Fiction
Languages : en
Pages : 882
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Book Description
Your love for me turned out to be just a misunderstanding. He is a proud outstanding person in high status while she is just a humble little maid. From the moment they met, he began to bully her, but at the same time, he loved her. His petting made thousands of women jealous of her, even she mistakenly thought he loved her truly. However, when she was pregnant with his child, she got the coldest and ruthless result. ☆About the Author☆ Yu Mei Ren, a well-known online novelist, has authored many popular novels. Her novels focus on urban romance. Most of her novels are well-known, and she has accumulated a lot of fans for her.
Author: Jeffery Paul Chan
Publisher: University of Washington Press
ISBN: 0295801115
Category : Social Science
Languages : en
Pages : 305
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Book Description
In this vibrant and original novel, Christopher Columbus Wong, orphan son of a Chinatown bachelor community, is trying to invent a family for himself while all around him American popular culture is reinventing itself with sex, drugs, and rock ’n’ roll. Christopher finds himself on a wild journey with his gay older brother, Peter, a pan-Pacific TV chef; the defrocked, deranged, and eroding ex-director of a Chinatown settlement house, Reverend Ted Candlewick; the sharp-eyed, conspiring matriarch Auntie Mary, the bridge between the conflicting values that make up this cultural stew; and Uncle Lincoln, a bachelor, short order cook, and, quite possibly, Christopher and Peter’s father. Further complicating Christopher’s voyage are his ex-wives: Winnie, a Hong Kong immigrant looking for a green card, and Melba, an American orphan of the counterculture. Set against the backdrop of America’s wars in Asia and the assimilation of that experience—the refugees, the stereotypes, the food—Eat Everything Before You Die is an ironic commentary on the identities the children of Chinese American immigrants concoct from their questionable histories, cultural practices, and survival strategies. Chan’s riotous story will appeal to general readers, particularly those interested in the Asian American experience, and will be of strong, enduring interest to students and scholars in Asian American Studies.
Author: Joyce Burns Zeiss
Publisher: North Star Editions, Inc.
ISBN: 0738744328
Category : Young Adult Fiction
Languages : en
Pages : 170
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Book Description
After the fall of South Vietnam, fourteen-year-old Mai is forced to flee across the South China Sea to a refugee camp near Malaysia. But when an accident forces Mai to flee the camp, she meets a half-American boy named Kien, who might be the only person who can keep her alive until she’s sent to the US.
Author: Takara Sanders
Publisher: iUniverse
ISBN: 0595394728
Category : Fiction
Languages : en
Pages : 236
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Book Description
Have My Cake and Eat It Too takes you into the heart of love, drama, and friendship... Desmond, a twenty-six year old architect, finds himself in a world of confusion when his feelings for his first love resurfaces while in a relationship with his moody girlfriend, Ebony. Sidney thinks she's found true love again-until she walks in on him and her cousin having a late night freakfest with another man. Neyomi is caught between the man she loves and the man who loves her to death- literally. Tracie loves her best friends, but she's been keeping a secret so terrible that the friendship may not survive. Cylus is a player- he has never been faithful, not even to the only woman who has his kids-all seven of them. Can a battered woman help this player leave his doggish ways?
Author: Black Rose
Publisher: iUniverse
ISBN: 153203704X
Category : Young Adult Fiction
Languages : en
Pages : 286
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Book Description
Cheyenne Ayers is in the process of growing up in Michigan, near Detroit. In 1989, shes eleven years old and moving fast toward adulthood, but shes happy, living with her mother and older brother and sister. Then a series of events and tragedies shakes her world down to its core, leaving her wondering who she really is. One of her siblings disappears, and from that moment on, everything changes forever. As Cheyenne begins to realize hard truths about herself, her family, and her past, she comes to understand that the ups and downs of life yield lessons that cannot be unlearned. Through each dangerously dope day, she learns to appreciate all that has been and all that will be on her path to the future. In this novel, a young girl living near Detroit in the early 1990s deals with the aftermath of a disruption in her family and discovers facets of herself she never imagined.
Author: Susan Simpson
Publisher: Routledge
ISBN: 1000186377
Category : Psychology
Languages : en
Pages : 262
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Book Description
Options can be limited for those who do not respond to standard eating disorder treatments. Schema therapy is one of the new exciting frontiers in the treatment of this clinical population, offering a much-needed model that integrates both developmental and deeper level personality factors. Schema Therapy for Eating Disorders is the first book of its kind, guiding clinicians to deliver the schema model to those with entrenched or enduring eating pathology, and in turn encouraging further clinical research on this approach to treatment. Written by an international team of leading schema therapy experts, and with a foreword by Wendy Behary and Jeffrey Young, this book draws on their clinical knowledge and research experience. Comprehensive and practical, this book introduces the rapidly growing evidence base for schema therapy, outlines the application of this model across eating disorder diagnostic groups, as well as individual and group modalities, and explores practical considerations, common challenges and the therapeutic process. The book includes detailed case examples, which provide a theoretical and practical basis for working with therapist-client schema chemistry and transference, and outlines methods of ensuring therapist self-care in the face of difficult and often long-term work. Innovative and accessible, this fresh look at the treatment of eating disorders will be an invaluable resource for clinicians in the field.
Author: Natalie Eve Garrett
Publisher: Catapult
ISBN: 1936787741
Category : Literary Collections
Languages : en
Pages : 209
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Book Description
Named a Best Cookbook of the Year by Martha Stewart Living "Magnificent illustrations add spirit to recipes and heartfelt narratives. Plan to buy two copies—one for you and one for your best foodie friend." —Taste of Home This collection of intimate, illustrated essays by some of America’s most well–regarded literary writers explores how comfort food can help us cope with dark times—be it the loss of a parent, the loneliness of a move, or the pain of heartache. Lev Grossman explains how he survived on “sweet, sour, spicy, salty, unabashedly gluey” General Tso’s tofu after his divorce. Carmen Maria Machado describes her growing pains as she learned to feed and care for herself during her twenties. Claire Messud tries to understand how her mother gave up dreams of being a lawyer to make “a dressed salad of tiny shrimp and avocado, followed by prune–stuffed pork tenderloin.” What makes each tale so moving is not only the deeply personal revelations from celebrated writers, but also the compassion and healing behind the story: the taste of hope. "If you've ever felt a deep, emotional connection to a recipe or been comforted by food during a dark time, you'll fall in love with these stories."—Martha Stewart Living “Eat Joy is the most lovely food essay book . . . This is the perfect gift." —Joy Wilson (Joy the Baker)
Author: Lisa Yee
Publisher: Random House Books for Young Readers
ISBN: 1984830287
Category : Juvenile Fiction
Languages : en
Pages : 289
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Book Description
NEWBERY HONOR AWARD WINNER • NATIONAL BOOK AWARD FINALIST • ASIAN/PACIFIC AMERICAN AWARD FOR YOUTH LITERATURE Twelve year-old Maizy discovers her family’s Chinese restaurant is full of secrets in this irresistible novel that celebrates food, fortune, and family. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY School Library Journal • Booklist • The Horn Book • New York Public Library Welcome to the Golden Palace! Maizy has never been to Last Chance, Minnesota . . . until now. Her mom’s plan is just to stay for a couple weeks, until her grandfather gets better. But plans change, and as Maizy spends more time in Last Chance and at the Golden Palace—the restaurant that’s been in her family for generations—she makes some discoveries.For instance: You can tell a LOT about someone by the way they order food. People can surprise you. Sometimes in good ways, sometimes in disappointing ways. And the Golden Palace has secrets... But the more Maizy discovers, the more questions she has. Like, why are her mom and her grandmother always fighting? Who are the people in the photographs on the office wall? And when she discovers that a beloved family treasure has gone missing—and someone has left a racist note—Maizy decides it’s time to find the answers.
