Eating Smart and Losing Weight Made Easy PDF Download
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Author:
Publisher: WS Publishing Group
ISBN: 1613510012
Category :
Languages : en
Pages : 108
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Book Description
Author:
Publisher: WS Publishing Group
ISBN: 1613510012
Category :
Languages : en
Pages : 108
Get Book Here
Book Description
Author: Audrey Johns
Publisher: William Morrow
ISBN: 9780062974716
Category : Quick and easy cooking
Languages : en
Pages : 160
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Book Description
"From the author of Lose Weight by Eating, a cookbook for quick and easy dinner recipes that still help you lose weight"--
Author: Allen Moody
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Dieting Made Easy: A Beginner's Guide to Losing Weight is a comprehensive resource designed to demystify the process of dieting and weight loss, making it accessible and achievable for anyone looking to improve their health and well-being. This book begins by explaining the fundamental principles of dieting, including what dieting entails, why it matters, common misconceptions, and how to set realistic expectations. It then delves into practical strategies for getting started with a healthy diet, such as assessing current eating habits, setting achievable goals, creating personalized meal plans, and tracking progress. Readers will also learn about the importance of making smart food choices, including the power of whole foods, portion control, tips for dining out and social gatherings, and smart snacking strategies. Additionally, the book covers building healthy eating habits, incorporating physical activity into daily life, and overcoming common challenges such as plateaus, cravings, stress, and motivation. Furthermore, Dieting Made Easy provides guidance on sustaining weight loss results, including strategies for weight maintenance, understanding weight maintenance calories, building a support network, and celebrating achievements. Through practical advice, evidence-based strategies, and actionable tips, this book empowers readers to take control of their health, adopt healthier habits, and achieve their weight loss goals in a sustainable and enjoyable way. Whether you're a beginner or experienced dieter, Dieting Made Easy is your go-to guide for lasting success on your journey to better health.
Author: Audrey Johns
Publisher: HarperCollins
ISBN: 0062378708
Category : Cooking
Languages : en
Pages : 458
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Book Description
Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.
Author: Amanda Russell
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
Eat Smart And Lose Cookbook Get your copy of the best and most unique recipes from Amanda Russell ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
Author: Allen Carr
Publisher: Penguin UK
ISBN: 0141927410
Category : Health & Fitness
Languages : en
Pages : 203
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Book Description
Lose weight and feel great in 2020. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.
Author: Arthur Agatston
Publisher: Rodale
ISBN: 1579549578
Category : Cooking
Languages : en
Pages : 354
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Book Description
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author: Stephen Perrine
Publisher: Simon and Schuster
ISBN: 1982160160
Category : Cooking
Languages : en
Pages : 400
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Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author: Claudia Ciesla
Publisher: Om Books International
ISBN: 9385273930
Category : Cooking
Languages : en
Pages : 215
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Book Description
Keep Eating Keep Losing: Weight-Loss Secrets presents a holistic strategy drawn up to help you reorganise your life by making good health an all-important goal. The simple approach in this book is based on three components—Healthy Eating, Exercise and Rest—which benefit all spheres of your life. So, bid the diet fads, trends and misconceptions goodbye and rediscover a time-tested and efficient way to healthy living. With easy-to-follow guidelines, this book provides the key to optimal health for you and your family. Moreover, it has several handy tips and helpful suggestions, along with healthy recipes, that promise not to tamper with the taste of your favourite dishes. So, get ready for a change of heart, mind and body, and to say hello to a new, fitter YOU! Claudia Ciesla was born to Polish-German parents. Since childhood, she dreamt of achieving something big in life. At 17, she started modelling in Germany, and became popular there. A few years later, she came to India and made her mark with the reality show Bigg Boss. Today, she has made a name for herself in the Hindi film industry. Claudia has always been passionate about nutrition and weight management techniques in the modern world. Keep Eating, Keep Losing: Weight-Loss Secrets, her first book and yet another milestone in her list of achievements, teaches us how to make healthy living an integral part of our life without taking the fun out of it. Talking Points - An excellent manual for all fitness enthusiasts - Supported by the author’s case history and those of people from all walks of life - Accompanied by healthy recipes guaranteed to restore the nutritional balance of the body - Adaptable to a variety of age-groups and social backgrounds - A ready reckoner to overcome stress, anxiety, anger and other modern-day related lifestyle ailments
Author: Smith Charis
Publisher: Smith Charis
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Welcome to "Healthy Eating Made Easy: The Ultimate Guide To Sustainable Weight Loss With Tasty Recipes," a comprehensive book designed to help you achieve your health and wellness goals through delicious and nutritious meals. This book is perfect for anyone looking to improve their eating habits, achieve sustainable weight loss, and promote overall well-being. Dive into a diverse and extensive recipe collection that features a wide range of dishes to suit every palate and dietary preference. From hearty salads and comforting soups to flavorful main courses and satisfying desserts, you'll find something to love in this cookbook. With easy-to-follow instructions and simple ingredients, each recipe is designed to make healthy cooking a breeze. Whether you're looking to lose weight, boost your energy levels, or improve your digestion, this book has targeted recipes to help you reach your specific health goals. From metabolism-boosting smoothies to anti-inflammatory meals, each recipe is carefully crafted to provide the nutrients your body needs to thrive. In addition to delicious recipes, "Healthy Eating Made Easy" includes valuable nutritional information and health benefits for each dish. Discover the power of whole foods, learn about the benefits of key nutrients, and make informed choices about what you put on your plate. With this knowledge, you'll be better equipped to make healthy eating a sustainable part of your lifestyle. With an emphasis on ease and accessibility, this book is perfect for busy individuals who want to prioritize their health without sacrificing flavor or variety. Whether you're a seasoned cook or a novice in the kitchen, you'll find the step-by-step instructions and helpful tips in this book to be invaluable resources for creating nutritious meals that taste great. Are you ready to take control of your health and transform your relationship with food? "Healthy Eating Made Easy" is here to guide you on your journey to sustainable weight loss and improved well-being. Say goodbye to restrictive diets and hello to delicious, nourishing meals that will support your health goals for years to come. Get started today and make healthy eating a priority in your life.
