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Author: Pam Mycoskie
Publisher: Grand Central Publishing
ISBN: 044656947X
Category : Cooking
Languages : en
Pages : 598
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Book Description
In I'm Listening! Pam Mycoskie teaches readers her tricks and ideas to make low-fat eating fun, easy and tasty. She covers exercise, food and nutrition and includes a range of different recipes.
Author: P. J. O'Rourke
Publisher: Open Road + Grove/Atlantic
ISBN: 1555847102
Category : Business & Economics
Languages : en
Pages : 348
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Book Description
A New York Times bestseller: “The funniest writer in America” takes on the global economy (The Wall Street Journal). In this book, renowned political humorist P. J. O’Rourke, author of Parliament of Whores and How the Hell Did This Happen? leads us on a hysterical whirlwind world tour from the “good capitalism” of Wall Street to the “bad socialism” of Cuba in search of the answer to an age-old question: “Why do some places prosper and thrive, while others just suck?” With stops in Albania, Sweden, Hong Kong, Moscow, and Tanzania, O’Rourke takes a look at the complexities of economics with a big dose of the incomparable wit that has made him one of today’s most refreshing commentators. “O’Rourke has done the unthinkable: he’s made money funny.” —Forbes FYI “[O’Rourke is] witty, smart and—though he hides it under a tough coat of cynicism—a fine reporter . . . Delightful.” —The New York Times Book Review
Author: Ivor Cummins
Publisher: Victory Belt Publishing
ISBN: 1628603186
Category : Cooking
Languages : en
Pages : 541
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Book Description
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional “experts” have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book’s prescriptive program, which includes a seven-day eating plan, a fourteen-day eating plan, and more than fifty gourmet-quality low-carb, high-fat recipes—illustrated with gorgeous full-color photographs—for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat—and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health—or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight—and look and feel great.
Author: Sarah Gailey
Publisher: BOOM! Studios
ISBN: 9781684158324
Category : Comics & Graphic Novels
Languages : en
Pages : 128
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Book Description
When the rich and powerful are literal cannibals, how can regular people avoid being on the menu? WELCOME TO CRESTFALL BLUFFS! With law school and her whole life ahead of her, Joey plans to spend the summer with her boyfriend Astor at his seemingly perfect family home. But beneath all the affluent perfection lies a dark, deadly rot… something all the locals live in quiet fear of. As summer lingers, Joey uncovers the macabre history of Crestfall Bluffs, and the ruthlessness and secrecy lying in wait behind the idyllic lives of the one percent. Who can Joey save? Who wants to be saved? And can she even survive to tell the tale? The bold, horrifying psychological thriller from Hugo Award-winning author Sarah Gailey (The Echo Wife, Magic For Liars) and artist Pius Bak (Firefly, The Magicians) with colorist Roman Titov and letterer Cardinal Rae. Collects Eat the Rich #1-5.
Author: Jayson Calton
Publisher: Primal Blueprint Publishing
ISBN: 9780984755172
Category : Cooking
Languages : en
Pages : 0
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Book Description
A unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing food options while avoiding health detracting ones.
Author: Sarah Gailey
Publisher: Boom! Studios
ISBN: 1646685326
Category : Comics & Graphic Novels
Languages : en
Pages : 26
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Book Description
What unspeakable horror eats away at the heart of Crestfall Bluffs? With law school and her whole life ahead of her, Joey plans to summer with her boyfriend Astor in his seemingly perfect hometown of Crestfall Bluffs. It's a chance to finally meet Astor's family and childhood friends, all while enjoying a vacation with every need attended to by servants. But beneath the affluent perfection lies a dark, deadly rot... will Joey discover the truth before it's too late, and if she does, can she survive to tell the tale?
Author: Pam Mycoskie
Publisher: Grand Central Publishing
ISBN: 044656947X
Category : Cooking
Languages : en
Pages : 598
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Book Description
In I'm Listening! Pam Mycoskie teaches readers her tricks and ideas to make low-fat eating fun, easy and tasty. She covers exercise, food and nutrition and includes a range of different recipes.
Author: Martin Luther Holbrook
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 180
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Book Description
Author: Dr. W. Ness
Publisher: Tiny Shoe Media
ISBN:
Category : Health & Fitness
Languages : en
Pages : 12
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Book Description
Flexible Diet for Beginners: The Ultimate Guide for Weight Loss Following the IIFYM Diet, is a comprehensive guidebook and meal plan for those wanting to lose weight on the flexible diet also known as the IIFYM diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still lose weight on this revolutionary diet. Inside this in-depth flexible diet guide you will discover: What the Flexible / IIFYM Diet is. How the Flexible / IIFYM Diet Works. How to Calculate Your Macronutrient Requirements. How to Work Out Your Perfect Calorie Deficit. Health Benefits of Following the Flexible / IIFYM Diet. How to Eat a Balanced & Nutritious Diet. And so Much More... Flexible Diet for Beginners: The Ultimate Guide for Weight Loss Following the IIFYM Diet, really is a must have to help you understand the what, why and how of the incredible flexible / IIFYM diet and to help you lose excess body weight following this amazing diet tailored to your specific dietary needs and requirements allowing you to lose pounds of excess body fat each week!
Author: Nandita Iyer
Publisher: Bloomsbury Publishing
ISBN: 9389611415
Category : Health & Fitness
Languages : en
Pages : 187
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Book Description
The Essential Guide to Adding Superfoods to Your Diet, One Easy Step at a Time. In Everyday Superfoods, bestselling author and nutritionist Dr Nandita Iyer brings to you everything you need to know about easily available local superfoods and ways to incorporate them into your diet. Through 60 simple recipes using an arsenal of 39 superfoods easily found in Indian kitchens, this book will not just help you understand your relationship with food but also show you how to improve your eating habits and enrich your daily meals with the goodness of superfoods. This book includes: -Details on specific superfoods for boosting immunity, treating diabetes and for better skin and hair; -Daily meal plans, how to shop for the right superfoods, the kind of utensils to use for cooking, superfood swaps, creating your own recipes, cooking for lunch boxes and how to set up a kitchen garden; -A serious look at sustainability in superfoods, including more biodiverse produce, reducing food waste and being a conscious consumer. At a time when living healthier is paramount, this book will act as an essential guide to unlocking the very best attributes of your food.
Author:
Publisher: Soffer Publishing
ISBN:
Category :
Languages : en
Pages : 101
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Book Description
