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Author: Lesléa Newman
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 316
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Book Description
The author of Fat Chance and SomeBody to Love: A Guide to Loving the Body You Have presents 92 personal accounts by women of all ages and walks of life, who tell stories of their past and present problems with food, their childhood traumas, how their lives have been affected, and their visions of the future.
Author: Lesléa Newman
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 316
Get Book Here
Book Description
The author of Fat Chance and SomeBody to Love: A Guide to Loving the Body You Have presents 92 personal accounts by women of all ages and walks of life, who tell stories of their past and present problems with food, their childhood traumas, how their lives have been affected, and their visions of the future.
Author: Meryl Hershey Beck
Publisher: Conari Press
ISBN: 1573245453
Category : Self-Help
Languages : en
Pages : 258
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Book Description
What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.
Author: Daphne Oz
Publisher: HarperCollins
ISBN: 0062426931
Category : Cooking
Languages : en
Pages : 699
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Book Description
Bestselling author, Emmy Award-winning cohost of The Good Dish and FOX’s hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you’ll return to again and again to eat clean, feel good, and have fun doing it all! Daphne Oz loves food. In fact, she’s built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments—and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out. With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she’s used to get her mind, energy and body back on track after each pregnancy—without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively. In the times when she’s looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we’re making great choices. Those rules are: no gluten no refined sugar limit dairy take the weekend off Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes like: Gluten-Free Banana Pumpkin Muffins Barbecue Pulled Chicken with Crispy Smashed Japanese Yams Spicy Crunchy Cauliflower Tacos with Ranch Slaw Feel-Good Turkey Meatloaf Nori Popcorn Banana Brulee Pistachio Dark Chocolate Energy Truffles Your brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne’s plan is a flexible approach of “and,” not “or,” so you can say goodbye to choices that don’t serve you and welcome all the pleasure that intuitively knowing how to feel good brings.
Author: Elyse Fitzpatrick
Publisher: Harvest House Publishers
ISBN: 0736980113
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Feel as Though You’ve Lost the Battle with Food? After years of dieting, you know there’s more to weight control than what you eat. Having discovered the power that food can have over our lives, Elyse Fitzpatrick helps you identify the destructive eating habits holding you captive break the vicious cycle of emotional eating surrender your desire for control build healthier eating and living habits develop a flexible plan suited to your unique situation No secret recipes or magic answers will solve all your problems. On this journey you will find a God who loves you and knows everything about you…a God who can transform your heart and change your life in ways you never imagined.
Author: Michelle Mary Lelwica
Publisher:
ISBN: 9780195151664
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
TABLE OF CONTENTS: 1 Bodies of Evidence, Bodies of Knowledge: Contemporary Approaches, Historical Perspectives, New Directions. 2 The Good, the True, and teh Beautiful Female Body: Popular Icons of Womanhood and the Savation Myth of Female Slenderness. 3 Losing Their Way to Salvation: Papular Rituals of Womanhood and the Saving Promises of Culture Lite. 4 Universes of Meaning, Worlds of Pain: The Struggles of Anorexic and Bulimic Girls and Women. A Different Kind of Salvation: Cultivating Alternative Senses, Practices, and Visions. Notes. Selected Bibliography. Index.
Author: Geneen Roth
Publisher: National Geographic Books
ISBN: 0452270839
Category : Psychology
Languages : en
Pages : 0
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Book Description
#1 New York Times bestselling author of Women Food and God This is how Geneen Roth remembers her time as an emotional overeater and self-starver. After years of struggle, Roth finally broke free from the destructive cycle of bingeing and purging. In the two decades since her triumph, she has gone on to help tens of thousands of others do the same through her lectures, workshops, and retreats. Those she has met during this time have shared stories that are both heartrending and inspiring, which Roth has gathered for this unique book. Twenty years after its original publication, Feeding the Hungry Heart continues to inspire women and men, helping them win the battle against a hunger that goes deeper than a need for food. With contributions from Ronda Slater, Sylvia Gillett, Carolyn Janik, Janet Robyns, Sharon Sperling, Lyn Lifshin, Linda Ostreicher, Sondra Spatt Olsen, Jill Jeffery, Penny Skillman, Leslie Lawrence, Juneil Parmenter, Lisa Wagner, Joan P. Campbell, Micki Seltzer, Rita Garitano, Barbara Florio Graham, Linda Myer, Laura Fraser, Rachel Lawrence, Florinda Colavin, and other Breaking Free workshop participants.
Author: Bren Smith
Publisher: Vintage
ISBN: 0451494555
Category : Science
Languages : en
Pages : 322
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Book Description
JAMES BEARD AWARD WINNER IACP Cookbook Award finalist In the face of apocalyptic climate change, a former fisherman shares a bold and hopeful new vision for saving the planet: farming the ocean. Here Bren Smith—pioneer of regenerative ocean agriculture—introduces the world to a groundbreaking solution to the global climate crisis. A genre-defining “climate memoir,” Eat Like a Fish interweaves Smith’s own life—from sailing the high seas aboard commercial fishing trawlers to developing new forms of ocean farming to surfing the frontiers of the food movement—with actionable food policy and practical advice on ocean farming. Written with the humor and swagger of a fisherman telling a late-night tale, it is a powerful story of environmental renewal, and a must-read guide to saving our oceans, feeding the world, and—by creating new jobs up and down the coasts—putting working class Americans back to work.
Author: ANDREW OMODIAGBE
Publisher: BookRix
ISBN: 3748711980
Category : Drama
Languages : en
Pages : 102
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Book Description
This drama piece relates to us teenage boys who stumble on one another in a secondary school. They come from different backgrounds on the invitation of the school to sit for a qualifying examination into the First Basic Lower Class. They express their feelings about different issues, as far their imaginative world could conjure, and the one or two observations they are able to make. They make us go through the motion picture of cultivated lines of fragile friendship and frail enemity.
Author: Ibrahim Ozubuyuk
Publisher: Tughra Books
ISBN: 1597846651
Category : Juvenile Nonfiction
Languages : en
Pages : 169
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Book Description
A believer is a devoted individual who has submitted his soul to its true owner. Faith is the greatest reality in the universe. It is a light that enters the heart through the guidance of God and transforms its fortunate bearer into a person of responsibility. This noble responsibility manifests itself as sincere efforts exerted on the sanctified path of God and venerable behavior propelled by good manners. Faith is a covenant made between God and His servants. All believers are obligated to keep their promise to God and behave in a manner of being aware of their responsibilities. A believer’s path is the path of the righteous, his aim is to uphold the truth, and his objective is to seek the pleasure of God with every blink of an eye. This is the wisdom of having freewill and being human necessitates this sacred philanthropy and altruism. This book is based on various essays and narrative stories that illustrate the profundity of faith and the unique qualities of a devoted soul who has dedicated himself to serving God.
Author: Betty McCutchan
Publisher: Ambassador International
ISBN: 1620206994
Category : Religion
Languages : en
Pages : 130
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Book Description
Has there ever been a time in your life when you had to leave everything you have ever known and rush headlong into something not known, not wanted by you? At such times, all of us experience deep fears, doubts, and horrifying anxieties. We don’t know which way to turn. All we want to do is go back to what was and no longer is. Mourning is a non-illuminated place. We don’t want to experience it, especially for long periods of time. It’s the blackest of black, the darkest of dark, and the gravest of grave. It is a place most of us would just as soon not visit. But if we don’t go there – and allowing ourselves to go there is a choice – then we would never experience the rich treasures embedded within its solemn dreariness.
